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Michael Greger, M.D. blogs at "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

14 Apr 2017 at 4:59am
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Having hypertension in midlife (ages 40 through 60) is associated with elevated risk of cognitive impairment and Alzheimer’s dementia later in life even more so than having the so-called Alzheimer’s gene.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs

OK, so what can we do about high blood pressure? A lot! See, for example:

• Hibiscus Tea vs. Plant-Based Diets for Hypertension (

• Flax Seeds for Hypertension (

• How to Prevent High Blood Pressure with Diet (

• How to Treat High Blood Pressure with Diet (

• High Blood Pressure May Be a Choice (

• Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (

• Kempner Rice Diet: Whipping Us Into Shape (

• The Evidence That Salt Raises Blood Pressure (

• Oxygenating Blood With Nitrate-Rich Vegetables (

What else can we do to forestall cognitive decline or dementia? I referenced Alzheimer’s and Atherosclerosis of the Brain ( and Cholesterol and Alzheimer’s disease ( See also:

• Alzheimer’s Disease: Grain Brain or Meathead? (

• Treating Alzheimer's with Turmeric (

• Preventing Alzheimer’s Disease With Plants (

• Reducing Glycotoxin Intake to Prevent Alzheimers (

• Alzheimer’s May Start Decades Before Diagnosis (

• The Alzheimer’s Gene: Controlling ApoE (

• Preventing Brain Loss with B Vitamins? (

• How to Slow Brain Aging by Two Years (

Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD FACLM

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