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Michael Greger, M.D. blogs at "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

10 Jan 2018 at 6:58am
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The hazards of microwave ovens may not be what you might expect.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support

I imagine eggsplosions were not what you were expecting. Neither was I! My next video explores what I suspect is the more pertinent question for most: The Effects of Radiation Leaking from Microwave Ovens (

For another indirect risk, though, see my video Butter-Flavored Microwave Popcorn or Breathing (

Microwave cooking is actually a very gentle cooking method when it comes to retaining nutrient content. See my video Best Cooking Method (

Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD FACLM

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