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NutritionFacts.org

50 episodes in the feed.
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Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
Dr. Greger in the Kitchen: My New Favorite Dessert (with bonus footage!)
4 Jan 2018
Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook - now with bonus footage! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Happy holidays everyone!
26 Dec 2017
Happy holidays to all! Please consider making an end-of-year donation to NutritionFacts.org and help keep us growing strong at www.nutritionfacts.org/donate. Year after year, more than half of our entire annual operating budget has been raised around [...]

 
Today’s the day my How Not to Die cookbook launches!
5 Dec 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support [...]

 
Lead in Calcium Supplements
19 Jan 2018
Does calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his [...]

 
Benefits of Nutritional Yeast for Cancer
17 Jan 2018
How the beta glucan fiber in brewer’s, baker’s, and nutritional yeast can improve wound healing and, potentially, anti-cancer immunity. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free [...]

 
Coconut Oil and Abdominal Fat
15 Jan 2018
A review of the evidence on the effects of coconut oil on weight loss and belly fat. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. [...]

 
Exclusion Diets for Eczema
4 Dec 2017
Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
Dr. Greger in the Kitchen: My New Favorite Beverage
13 Nov 2017
I’m so excited about my new all-whole-foods How Not to Die Cookbook. You can pre-order it at NutritionFacts.org/cookbook. As with all my books, DVDs, and speaking engagements, all proceeds I receive go to charity. This is quite a departure from the [...]

 
Dr. Greger in the Kitchen: My New Favorite Dessert
15 Dec 2017
Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW [...]

 
Dr. Greger’s reception at the #lifestylemed2017 conference
25 Oct 2017
What a nice welcome at the Lifestyle Medicine conference! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger [...]

 
Sneak peek at my new How Not to Die Cookbook!
19 Oct 2017
The How Not to Die Cookbook is now available for preorder! Check out more at Nutritionfacts.org/cookbook Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Behind the scenes at Sedona TEDx
13 Oct 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support [...]

 
The food on the Plant-based cruise to Norway
25 Sep 2017
The connection here is spotty, so sorry for the grainy quality! It also cut out toward the end, but I was just so excited to show you guys the amazing, healthy foods on the cruise! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Behind the scenes at London Real
24 Sep 2017
Watch the whole video from London Real here: https://www.facebook.com/NutritionFacts.org/videos/1870833136266520 Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT [...]

 
The Effects of Radiation Leaking from Microwave Ovens
12 Jan 2018
Simple kitchen experiments can confirm that microwaves leak from microwave ovens during operation, but do they pose a health risk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Are Microwaves Safe?
10 Jan 2018
The hazards of microwave ovens may not be what you might expect. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. [...]

 
Best Food to Counter Stress-Induced Immune Suppression
8 Jan 2018
How to improve immune function in children, and adults under physical or psychological stress. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW [...]

 
How to Convert Into an Equol Producer
5 Jan 2018
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk. The question is how can we foster the growth of these good bacteria? Subscribe [...]

 
Soy Phytoestrogens for Menopause Hot Flashes
3 Jan 2018
Does soy food consumption explain why Japanese women appear so protected from hot flush symptoms? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW [...]

 
Should Pregnant Women Take Calcium Supplements to Lower Lead Levels?
1 Jan 2018
The effects of sodium and calcium intake on blood lead levels in pregnant and breastfeeding women. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
The Rise in Blood Lead Levels at Pregnancy and Menopause
29 Dec 2017
The lead trapped in our skeleton can leach back into our bloodstream when we temporarily or permanently lose bone due to pregnancy, weight loss, menopause, or osteoporosis. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Talcum Powder and Fibroids
27 Dec 2017
What role does diet and baby powder play in the development of fibroids and ovarian cancer? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT [...]

 
Researching the Health Effects of Marijuana
25 Dec 2017
Politics, prejudice, and pressure coming from both sides adds to the complexity of cannabis research. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
The Institute of Medicine Report on the Health Effects of Marijuana
22 Dec 2017
What did the 2017 National Academies of Sciences 468 page report conclude about cannabis? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO [...]

 
Avocados Lower Small Dense LDL Cholesterol
20 Dec 2017
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Are Avocados Good for Your Cholesterol?
18 Dec 2017
Can guacamole lower your cholesterol as well as other whole food fat sources such as nuts, or is it just avocado industry spin. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
The Risks of Oil Pulling
13 Dec 2017
Oil pulling may help with tooth sensitivity, but the risk of inducing lipoid pneumonia outweighs the benefits. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT [...]

 
Oil Pulling for Teeth Whitening and Bad Breath Tested
11 Dec 2017
When oil pulling was put to the test for teeth whitening, halitosis, and dental enamel erosion the results were no better than rinsing with water or worse. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Oil Pulling Benefits for Plaque and Gingivitis
8 Dec 2017
Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental health measures. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT [...]

 
Does Oil Pulling Help With Cancer?
6 Dec 2017
What evidence exists to suggest oil pulling can effectively treat serious diseases such as paralysis, meningitis, cancer, and AIDS? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Best Foods to Avoid for Eczema
1 Dec 2017
Randomized double-blind controlled trials suggest excluding certain foods, such as eggs and chicken, can significantly improve atopic dermatitis. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get [...]

 
Topical Honey for Canker Sores
29 Nov 2017
What works better against aphthous ulcers? Honey applied with a Q-tip three times a day after meals was compared head-to-head against an over-the-counter soothing pain-relieving paste and a prescription steroid cream. Subscribe to Dr. Greger’s free [...]

 
Pros and Cons of Gluten-Free, Casein-Free Diets for Autism
27 Nov 2017
What did the most comprehensive double-blind study of diet for autism find and what are the potential downsides? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT [...]

 
Double Blind Clinical Trial of Diet for Autism
24 Nov 2017
What happens when children with autism on gluten and casein-free diets are covertyly challenged with wheat and dairy? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Are Autism Diet Benefits Just a Placebo Effect?
22 Nov 2017
The original randomized, controlled trials of gluten and casein-free diets may have been complicated by parental expectation bias. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Gluten-Free Casein-Free Diets for Autism Put to the Test
20 Nov 2017
The results of the first randomized controlled study of a dietary intervention for ASD (Autism Spectrum Disorder). Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Does A2 Milk Carry Less Autism Risk?
17 Nov 2017
The casomorphins in bovine milk appears to have opposite effects than that from human breastmilk on infant development but what about A2 cow’s milk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Autism and Casein from Cow’s Milk
15 Nov 2017
Casomorphins—breakdown products of the milk protein casein with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Dr. Greger's Daily Dozen Checklist
11 Sep 2017
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on December 28 at 1 PM ET
28 Dec 2017
YouTube Live Q&A will be on December 28 at 1 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 12 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on November 30 at 1 PM ET
30 Nov 2017
YouTube Live Q&A will be on November 30 at 1 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 12 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on October 19 at 3 PM ET
19 Oct 2017
YouTube Live Q&A will be on October 19th at 3 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 1 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these [...]

 
NutritionFacts.org ahora en español / NutritionFacts.org is Now in Spanish
7 Sep 2017
¡Nos emociona anunciar el lanzamiento de nuestra nueva página en español! Puedes suscribirte de manera gratuita a las noticias sobre nutrición del Dr. Greger en http://www.nutritionfacts.org/es y obtener de manera gratuita un extracto de su Bestseller [...]

 
Minutes before public tv special premiere!
8 Aug 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support [...]

 
Lead Contamination in Fish and Game
10 Nov 2017
Most hunters may not be aware about the health risks related to consuming meat from animals shot with lead ammunition. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Best Food to Prevent Common Childhood Infections
8 Nov 2017
Just a dusting of nutritional yeast worth of beta glucan fiber a day is put to the test in a randomized double-blind placebo-controlled trial for the prevention of common childhood illnesses. Subscribe to Dr. Greger’s free nutrition newsletter at [...]

 
Saffron vs. Memantine (Namenda) for Alzheimer's
6 Nov 2017
The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Tomato Sauce vs. Prostate Cancer
3 Nov 2017
What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Lycopene Supplements vs. Prostate Cancer
1 Nov 2017
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
30 Oct 2017
Indian gooseberry extracts put to the test head-to-head against cholesterol-lowing statin drugs and the blood thinners aspirin and Plavix. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free [...]



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