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NutritionFacts.org

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Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
Behind the Scenes at NutritionFacts.org
23 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Why You Should Care About Nutrition
9 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
The Story of NutritionFacts.org
5 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
The Philosophy of NutritionFacts.org
19 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). If [...]

 
Taking Personal Responsibility for Your Health
14 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
How Not to Die from Heart Disease
28 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on September 22, 2016 at 8:00p ET
22 Sep 2016
Youtube live Q&A will be on September 22, 2016 at 8 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook and Twitter: Facebook live Q&A will be September 22 at Noon ET: https://www.facebook.com/NutritionFacts.org Periscope/ [...]

 
How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our ...
5 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on August 25, 2016 at 8:00p ET
25 Aug 2016
Youtube live Q&A will be on August 25, 2016 at 8 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook and Twitter: Facebook live Q&A will be August 25 at Noon ET: https://www.facebook.com/NutritionFacts.org/ Periscope/ [...]

 
Should We Take DHA Supplements to Boost Brain Function?
26 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
How Did Doctors Not Know About the Risks of Hormone Therapy?
21 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Getting Starch to Take the Path of Most Resistance
16 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Resistant Starch and Colon Cancer
12 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Iodine Supplements Before, During, and After Pregnancy
7 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Paleo Diet Studies Show Benefits
2 Sep 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Is Canned Fruit as Healthy?
31 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Eliminating Conflicts of Interest in Medical Research
29 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Disclosing Conflicts of Interest in Medical Research
26 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Increasing Protein Intake After Age 65
24 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Animal Protein Compared to Cigarette Smoking
22 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome
19 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Pomegranate vs. Placebo for Prostate Cancer
17 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Could Lactose Explain the Milk - Parkinson’s Disease Link?
15 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Why is Nutrition so Commercialized?
12 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Maternal Diet May Affect Stress Responses in Children
10 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
How to Avoid the Obesity-Related Plastic Chemical BPA
8 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
What’s the “Natural” Human Diet?
3 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
The Hispanic Paradox: Why do Latinos Live Longer?
1 Aug 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
What are the Effects of the Hops Phytoestrogen in Beer?
29 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe. DESCRIPTION: When it comes to breast cancer risk, does the phytoestrogen in beer act more like the animal estrogens in Premarin or the protective phytoestrogens [...]

 
The Most Potent Phytoestrogen is in Beer
27 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe. DESCRIPTION: The reason why women who handle hops start menstruating is because of a phytoestrogen that ends up in beer, called 8-prenylnaringenin (8-PN). Check [...]

 
Zeranol Use in Meat and Breast Cancer
25 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe. DESCRIPTION: Anabolic growth promoting drugs in meat production are by far the most potent hormones found in the food supply. Isn’t that amazing about [...]

 
Sodium and Arterial Function: A-salting our Endothelium
22 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe DESCRIPTION: A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body. DOCTOR'S NOTE: [...]

 
Prunes for Osteoporosis
20 Jul 2016
Subscribe for free to Dr. Greger's videos at: http://nutritionfacts.org/subscribe DESCRIPTION: Vegetables and fruit such as dried plums may help build stronger bones. Here’s the almond video I talked about: Almonds for Osteoporosis (http://nutritionfacts.org/video/almonds-for-osteoporosis). What [...]

 
What Diet Best Lowers Phthalate Exposure?
18 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Can Morbid Obesity Be Reversed Through Diet?
15 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Berries vs. Pesticides in Parkinson’s Disease
13 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
The Risks and Benefits of Sensible Sun Exposure
11 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
8 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
The Optimal Dose of Vitamin D Based on Natural Levels
6 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
How Much Vitamin D Should You Take?
4 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Will You Live Longer if You Take Vitamin D Supplements?
1 Jul 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
29 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
The Great Protein Fiasco
27 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Turmeric or Curcumin: Plants vs. Pills
24 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
American Medical Association Complicity with Big Tobacco
22 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Changing a Man’s Diet After a Prostate Cancer Diagnosis
20 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Which Has More Caramel Coloring Carcinogens: Coke or Pepsi?
17 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Gut Dysbiosis: Starving Our Microbial Self
13 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Is it Worth Switching from White Rice to Brown?
13 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]

 
Is Fish “Brain Food” for Older Adults?
10 Jun 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: [...]



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