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NutritionFacts.org

50 episodes in the feed.
Find more at Youtube.

 

Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
The food on the Plant-based cruise to Norway
25 Sep 2017
The connection here is spotty, so sorry for the grainy quality! It also cut out toward the end, but I was just so excited to show you guys the amazing, healthy foods on the cruise! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Behind the scenes at London Real
24 Sep 2017
Watch the whole video from London Real here: https://www.facebook.com/NutritionFacts.org/videos/1870833136266520 Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT [...]

 
Dr. Greger's Daily Dozen Checklist
11 Sep 2017
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free [...]

 
NutritionFacts.org ahora en español / NutritionFacts.org is Now in Spanish
7 Sep 2017
¡Nos emociona anunciar el lanzamiento de nuestra nueva página en español! Puedes suscribirte de manera gratuita a las noticias sobre nutrición del Dr. Greger en http://www.nutritionfacts.org/es y obtener de manera gratuita un extracto de su Bestseller [...]

 
Minutes before public tv special premiere!
8 Aug 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support [...]

 
Fighting Autism Brain Inflammation with Food
25 Sep 2017
One food may be able to combat all four purported causal factors of autism: synaptic dysfunction, oxidative stress, mitochondrial dysfunction, and neuroinflammation. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Fever Benefits for Autism in a Food
22 Sep 2017
Dramatic improvements in autistic children when they get a fever suggests that the disease may be reversible if one can replicate the phenomenon in other ways. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Benefits of Turmeric for Arsenic Exposure
20 Sep 2017
See what happens when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
Are Lectins in Food Good or Bad for You?
18 Sep 2017
Might lectins help explain why those who eat more beans and whole grains have less cancer? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT [...]

 
How to Avoid Lectin Poisoning
15 Sep 2017
How to properly cook beans. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, [...]

 
Dr. Gundry’s The Plant Paradox is Wrong
13 Sep 2017
A book purported to expose the “hidden dangers’ in healthy foods doesn’t even pass the whiff test. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on September 21 at 1 PM ET
21 Sep 2017
NutritionFacts.org gear is available until October 5th as part of our fall booster fundraiser. More details here: http://bit.ly/NutritionFactsCollection YouTube Live Q&A will be on September 21st at 1 PM ET right on this page, so please check back then. [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on August 31 at 1 PM ET
31 Aug 2017
YouTube Live Q&A will be on August 31st at 1 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 12 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these [...]

 
New DVD out Now!
6 Jul 2017
Be sure to sign up for our newsletter to get first access to new DVDs and updates! For today's blog post, visit https://nutritionfacts.org/2017/07/06/my-new-dvd-starts-streaming-today. Subscribe at http://www.nutritionfacts.org/subscribe and get a [...]

 
In studio for my first PBS TV special!
27 Jun 2017
To be notified when Dr. Greger goes live, just click the bell on our channel (next to the subscribe button)! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Is Nutritional Yeast Healthy for Everyone?
4 Sep 2017
Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Is Candida Syndrome Real?
1 Sep 2017
Does the presence of candida in the stool correlate with “candida hypersensitivity” symptoms such as headaches and tiredness and what happens when people are placed on a high-sugar diet. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Does Nutritional Yeast Trigger Crohn’s Disease?
30 Aug 2017
Is the exaggerated reaction of many Crohn’s disease patients to baker’s, brewer’s, and nutritional yeast just a consequence of their inflamed leaky gut or might it be a contributing cause? Subscribe to Dr. Greger’s free nutrition newsletter [...]

 
Lead Contamination in Hot Sauces
28 Aug 2017
Given the lead contamination found in chili-containing candies imported from Mexico, twenty-five hot sauces were tested for heavy metals. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free [...]

 
Treating Advanced Prostate Cancer with Diet: Part 2
25 Aug 2017
What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans and to decrease meat, dairy, and junk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Treating Advanced Prostate Cancer with Diet: Part 1
23 Aug 2017
Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer; this was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease? Subscribe [...]

 
What About Coconuts, Coconut Milk, and Coconut Oil MCTs?
21 Aug 2017
Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Coconut Oil and the Boost in HDL “Good” Cholesterol
18 Aug 2017
The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free [...]

 
Saffron for Erectile Dysfunction
16 Aug 2017
The effects of both oral and topical application of the spice saffron for impotence in men. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT [...]

 
Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
14 Aug 2017
Are there unique benefits to brown rice which would justify keeping it in our diet despite the arsenic content? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT [...]

 
Is White Rice a Yellow Light or Red Light Food?
11 Aug 2017
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
How Much Arsenic in Rice is Too Much?
9 Aug 2017
Strategies to reduce arsenic exposure from rice. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives [...]

 
How Risky is the Arsenic in Rice?
7 Aug 2017
Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup
4 Aug 2017
I recommend people switch away from using rice milk. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives [...]

 
Arsenic in Infant Rice Cereal
2 Aug 2017
Pediatric nutrition authorities have recommended that when it comes to rice and rice-based products, arsenic intake should be as low as possible. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get [...]

 
How to Cook Rice to Lower Arsenic Levels
31 Jul 2017
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All [...]

 
Which Brands and Sources of Rice Have the Least Arsenic?
28 Jul 2017
Arsenic levels were tested in 5800 rice samples from 25 countries. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. [...]

 
Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild?
26 Jul 2017
Brown rice contains more arsenic than white, but the arsenic in brown rice is less absorbable so how does it wash out when you compare the urine arsenic levels of white rice eaters to brown rice eaters? Subscribe to Dr. Greger’s free nutrition newsletter [...]

 
Cancer Risk from Arsenic in Rice and Seaweed
24 Jul 2017
A half cup of cooked rice a day may carry a hundred times the acceptable cancer risk of arsenic. What about Maine coast seaweed? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
The Effects of Too Much Arsenic in the Diet
21 Jul 2017
Even at low level exposure arsenic is not just a class I carcinogen, but may impair our immune function and increase our risk of cardiovascular disease and diabetes. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Where Does the Arsenic in Rice, Mushrooms, and Wine Come From?
19 Jul 2017
Find out what happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic drug-laced chicken manure. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Where Does the Arsenic in Chicken Come From?
17 Jul 2017
What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
The Benefits of Acai vs. Blueberries for Artery Function
14 Jul 2017
The effects on artery function of acai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
The Antioxidant Effects of Acai vs. Apples
12 Jul 2017
Acai berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Dietary Cure for Hidradenitis Suppurativa
6 Sep 2017
The role of dairy and yeast exclusion diets on arresting and reversing an inflammatory autoimmune disease. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
How to Reduce Your TMAO Levels
8 Sep 2017
Should we be concerned about high-choline plant foods such as broccoli producing the same toxic TMAO that results from eating high-choline animal foods such as eggs? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on July 27 at 3 PM ET
27 Jul 2017
Youtube Live Q&A will be on July 27th at 3 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at 1 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on June 29 at 1:30 PM ET
29 Jun 2017
Youtube Live Q&A will be on June 29th at 1:30 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at 12:30 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on May 27 at 3:00p ET
27 May 2017
Youtube Live Q&A will be on Saturday, May 27th at 3:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at 2 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between [...]

 
What is the Ideal White Blood Cell Count?
30 Jun 2017
Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
How to Treat Heart Failure and Kidney Failure with Diet
10 Jul 2017
One way a diet rich in animal sourced foods—meat, eggs, and cheese—may contribute to heart disease, stroke, kidney failure, and death is through the production of toxin named TMAO. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
The Role of Soy Foods in Prostate Cancer Prevention and Treatment
7 Jul 2017
Soy is put to the test for the treatment of prostate cancer. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger [...]

 
What Does a Low White Blood Cell Count Mean?
28 Jun 2017
Since white blood cell count is a sign of systemic inflammation, it’s no surprise that those with lower white counts live longer. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
The Food Industry Wants the Public Confused About Nutrition
26 Jun 2017
The “Fairness Doctrine” example shows to what extent the purveyors of unhealthy products will go to keep the truth from the American public. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get [...]

 
Fermented or Unfermented Soy Foods for Prostate Cancer Prevention
5 Jul 2017
Which appear more protective, fermented soy foods, such as miso and tempeh, or unfermented soy, like tofu and soymilk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]



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