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NutritionFacts.org

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Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
Can Flax Seeds Help Prevent Breast Cancer?
22 Oct 2014
Can Flax Seeds Help Prevent Breast Cancer? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Flaxseed consumption may play a role in preventing and treating breast cancer by blocking the inflammatory [...]

 
PCBs in Children’s Fish Oil Supplements
20 Oct 2014
PCBs in Children’s Fish Oil Supplements Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A study of 13 over-the-counter children’s fish oil supplements found that all were contaminated [...]

 
How Much Hibiscus Tea is Too Much?
17 Oct 2014
How Much Hibiscus Tea is Too Much? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption. This [...]

 
Is There Too Much Aluminum in Tea?
15 Oct 2014
Is There Too Much Aluminum in Tea? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The tea plant concentrates aluminum from the soil into tea leaves, but phytonutrients in tea bind to the [...]

 
Protecting Teeth From Hibiscus Tea
13 Oct 2014
Protecting Teeth From Hibiscus Tea Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How can we protect our tooth enamel from the erosive natural acids found in sour foods and beverages? For [...]

 
Hibiscus Tea vs. Plant-Based Diets for Hypertension
10 Oct 2014
Hibiscus Tea vs. Plant-Based Diets for Hypertension Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a [...]

 
Lifestyle Medicine Is the Standard of Care for Prediabetes
8 Oct 2014
Lifestyle Medicine Is the Standard of Care for Prediabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Lifestyle modification is considered the foundation of diabetes prevention. What [...]

 
Cooked Beans or Sprouted Beans?
6 Oct 2014
Cooked Beans or Sprouted Beans? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain [...]

 
Does Cholesterol Size Matter?
3 Oct 2014
Does Cholesterol Size Matter? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL [...]

 
Telomeres - Cap It All Off with Diet
1 Oct 2014
Telomeres - Cap It All Off with Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based [...]

 
Does Meditation Affect Cellular Aging?
29 Sep 2014
Does Meditation Affect Cellular Aging? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could [...]

 
Treating Alzheimer's with Turmeric
26 Sep 2014
Treating Alzheimer's with Turmeric Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What a teaspoon a day of the spice turmeric may be able to do for those suffering from Alzheimer’s [...]

 
Preventing Alzheimer's with Turmeric
24 Sep 2014
Preventing Alzheimer's with Turmeric Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to the turmeric [...]

 
Garlic and Raisins to Prevent Premature Birth
22 Sep 2014
Garlic and Raisins to Prevent Premature Birth Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Consumption of even small amounts of garlic or raisins are associated with significantly lower [...]

 
Dioxins in U.S. Farm-Raised Catfish
19 Sep 2014
Dioxins in U.S. Farm-Raised Catfish Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Feed contaminated with toxic pollutants thought to originate from sewer sludge fed to chicken and fish [...]

 
Collaboration with the New Vectors of Disease
17 Sep 2014
Collaboration with the New Vectors of Disease Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Appeasement of the food industry through partnerships with children’s organizations to [...]

 
Four Nuts Once a Month
15 Sep 2014
Four Nuts Once a Month Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a [...]

 
How the Egg Board Designs Misleading Studies
12 Sep 2014
How the Egg Board Designs Misleading Studies Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The cholesterol in eggs not only worsens the effects of saturated fat, but has a dramatic effect [...]

 
Barriers to Heart Disease Prevention
10 Sep 2014
Barriers to Heart Disease Prevention Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: According to the Director of the famous Framingham Heart Study, the best way to manage cholesterol and [...]

 
Treating Gout with Cherry Juice
8 Sep 2014
Treating Gout with Cherry Juice Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice [...]

 
MRSA Superbugs in Meat
5 Sep 2014
MRSA Superbugs in Meat Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The emergence of pathogens resistant to even our antibiotics of last resort has raised the specter of a “post-antibiotic [...]

 
How to Prevent Prediabetes in Children
3 Sep 2014
How to Prevent Prediabetes in Children Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Prediabetes is a disease in and of itself, associated with early damage to the eyes, kidneys, and heart. [...]

 
How to Prevent Prediabetes from Turning into Diabetes
1 Sep 2014
How to Prevent Prediabetes from Turning into Diabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Approximately 1 in 3 Americans have prediabetes, but only about 1 in 10 knows it. What [...]

 
Beans, Beans, They're Good For Your Heart
29 Aug 2014
Beans, Beans, They're Good For Your Heart Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that [...]

 
How to Diagnose Gluten Intolerance
27 Aug 2014
How to Diagnose Gluten Intolerance Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity [...]

 
Gluten-Free Diets - Separating the Wheat from the Chat
25 Aug 2014
Gluten-Free Diets - Separating the Wheat from the Chat Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How common is gluten sensitivity? Are there benefits of gluten? Why does the medical [...]

 
Is Gluten Sensitivity Real?
22 Aug 2014
Is Gluten Sensitivity Real? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: For more than 30 years, the medical profession has debated the existence of an intolerance to the wheat protein, [...]

 
Treating Hepatitis C with Chlorella
20 Aug 2014
Treating Hepatitis C with Chlorella Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Improvements in natural killer cell immune function may explain both the anti-cancer benefits of exercise [...]

 
Childhood Constipation and Cow’s Milk
18 Aug 2014
Childhood Constipation and Cow’s Milk Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The elimination of all dairy products was found to cure constipation in up to 100% of kids tested, [...]

 
Second Strategy to Cooking Broccoli
15 Aug 2014
Second Strategy to Cooking Broccoli Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) [...]

 
Inhibiting Platelet Aggregation with Berries
13 Aug 2014
Inhibiting Platelet Aggregation with Berries Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: One of the ways plants help keep platelets in their place may be their aspirin content. See Aspirin [...]

 
Illegal Drugs in Chicken Feathers
11 Aug 2014
Illegal Drugs in Chicken Feathers Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: By testing chicken feathers for chemical residues, researchers aim to find out what the poultry industry [...]

 
What’s the Best Mouthwash?
8 Aug 2014
What’s the Best Mouthwash? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: There’s a cheap concoction one can make at home that safely wipes out cavity-forming bacteria on our [...]

 
Which Vegetable Binds Bile Best?
6 Aug 2014
Which Vegetable Binds Bile Best? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, [...]

 
Breast Cancer and Constipation
4 Aug 2014
Breast Cancer and Constipation Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The reason why women who have more frequent bowel movements appear to be at lower risk for breast cancer may [...]

 
From Table to Able: Combating Disabling Diseases with Food
1 Aug 2014
From Table to Able: Combating Disabling Diseases with Food Every year I scour the world’s scholarly literature on clinical nutrition, pulling together what I find to be the most interesting, practical, and groundbreaking science on how [...]

 
Evidence-Based Medicine or Evidence-Biased?
30 Jul 2014
Evidence-Based Medicine or Evidence-Biased? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Evidence-based medicine may ironically bias medical professionals against the power of dietary [...]

 
Saving Lives By Treating Acne With Diet
28 Jul 2014
Saving Lives By Treating Acne With Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Over-activated TOR signaling may help explain link between acne and subsequent risk for prostate and [...]

 
Prevent Cancer From Going on TOR
25 Jul 2014
Prevent Cancer From Going on TOR Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Suppressing the engine-of-aging enzyme TOR (Target of Rapamycin) by reducing intake of leucine--rich animal [...]

 
Diabetics Should Take Their Pulses
23 Jul 2014
Diabetics Should Take Their Pulses Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil [...]

 
Preventing Prediabetes By Eating More
21 Jul 2014
Preventing Prediabetes By Eating More Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A head-to-head test of adding beans versus portion control for metabolic syndrome. What is metabolic [...]

 
Which Nut Fights Cancer Better?
18 Jul 2014
Which Nut Fights Cancer Better? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri [...]

 
What Diet Should Physicians Recommend?
16 Jul 2014
What Diet Should Physicians Recommend? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Kaiser Permanente, the largest U.S. managed care organization, publishes patient education materials [...]

 
Preventing Liver Cancer with Coffee?
14 Jul 2014
Preventing Liver Cancer with Coffee? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Based on studies linking coffee consumption with lower liver cancer risk, coffee is put to the test to [...]

 
Essential Tremor and Diet
11 Jul 2014
Essential Tremor and Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Neurotoxins in chicken, such as the beta-carboline alkaloid harman, may explain the link between meat consumption [...]

 
Cooking to Live Longer
9 Jul 2014
Cooking to Live Longer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Does cooking meals at home lead to improved health outcomes? And how do TV dinners compare nutritionally to TV chef [...]

 
The Best Way to Cook Sweet Potatoes
7 Jul 2014
The Best Way to Cook Sweet Potatoes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How does sweet potato baking compare to boiling and steaming and should we eat the skin? Sweet potatoes [...]

 
Anti-Cancer Potential of Sweet Potato Proteins
4 Jul 2014
Anti-Cancer Potential of Sweet Potato Proteins Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant [...]

 
Alzheimer's Disease: Grain Brain or Meathead?
2 Jul 2014
Alzheimer's Disease: Grain Brain or Meathead? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Grain consumption appears strongly protective against Alzheimer's disease, whereas animal [...]

 
Academy of Nutrition and Dietetics Conflicts of Interest
30 Jun 2014
Academy of Nutrition and Dietetics Conflicts of Interest Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What effect do corporate sponsorships from food companies have on the American Academy [...]



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