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NutritionFacts.org

50 episodes in the feed.
Find more at Youtube.

 

Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
17 Mar 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
How to Treat Asthma with a Low Salt Diet
29 Mar 2017
Cutting 2 teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve lung function in asthmatics. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
How to Become a Fecal Transplant Super Donor
24 Mar 2017
What’s more important: probiotics or prebiotics? And where best to get them? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All [...]

 
Dangers of Dietary Supplement Deregulation
22 Mar 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Benefits of Rosemary for Brain Function
27 Mar 2017
A half teaspoon of dried rosemary can improve cognitive function. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. [...]

 
Benefits of Green Tea for Boosting Antiviral Immune Function
20 Mar 2017
Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu (caused by the influenza virus). Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Which Intestines for Food and Cosmetics?
15 Mar 2017
The FDA appears to have caved in to industry pressure in allowing intestines potentially infected with mad cow disease prions into food products and lipstick. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Benefits of Ginger for Menstrual Cramps
13 Mar 2017
An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading drug for the alleviation of painful periods. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Don't Wait Until Your Doctor Kicks the Habit
10 Mar 2017
Just like most doctors smoked in the 1950, most physicians today continue to consume foods that are contributing to our epidemics of dietary disease. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on February 24 at 1:00p ET
24 Feb 2017
Youtube Live Q&A will be on February 24th at 1:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at Noon ET: www.facebook.com/NutritionFacts.org/ Hopefully between these two [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on February 2 at 1:00p ET
2 Feb 2017
Youtube Live Q&A will be on February 2 at 1:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at Noon ET: https://www.facebook.com/NutritionFacts.org/ Hopefully between these [...]

 
Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?
27 Feb 2017
What are the benefits and risks of taking vitamin C supplements? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. [...]

 
How to Develop a Healthy Gut Ecosystem
8 Mar 2017
What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Can Green Tea Help Treat Cancer?
6 Mar 2017
A mixture of results have been reported using green tea to try to stop or reverse the progression of oral cancer, lung cancer, cervical cancer, and colon cancer. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Can Green Tea Help Prevent Cancer?
3 Mar 2017
Within 40 minutes of green tea consumption we get a boost in antioxidant power of our bloodstream and within 60 an upregulation of DNA repair. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a [...]

 
Does Aspartame Cause Cancer?
1 Mar 2017
How should we parse the conflicting human data on aspartame (Nutrasweet) intake and non-Hodgkin’s lymphoma, multiple myeloma, leukemia, and pancreatic cancer? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How to Strengthen the Mind-Body Connection
24 Feb 2017
Slow paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
How to Stop Hiccups
22 Feb 2017
What are hiccups, why do we get them, and what can we do about them? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds [...]

 
Best Foods for Polycystic Ovary Syndrome (PCOS)
20 Feb 2017
Which foods and cooking methods to choose and avoid given the role advanced glycation end-products (glycotoxins) may play in Polycystic Ovary Syndrome. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)
17 Feb 2017
Even a small amount of fresh herbs can double or even quadruple the antioxidant power of a meal. The ability of oregano to decrease chromosomal damage from radiation and marjoram to affect hormone levels in women with PCOS is put to the test. Subscribe [...]

 
Is Miso Healthy?
15 Feb 2017
Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so it is safe to consume miso? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his [...]

 
Does Paratuberculosis in Meat Trigger Type 1 Diabetes?
13 Feb 2017
The majority of specialists in the field agreed that paraTB in meat and dairy likely represents a risk to human health and should be a high- or medium-priority public health issue. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Meat Consumption and the Development of Type 1 Diabetes
10 Feb 2017
Eating meat during breastfeeding is associated with an increased risk of type 1 diabetes, a consequence perhaps of meat glycotoxins or paratuberculosis bacteria that may be passed though breast milk. Subscribe to Dr. Greger’s free nutrition newsletter [...]

 
Does Paratuberculosis in Milk Trigger Type 1 Diabetes?
8 Feb 2017
“Fear of consumer reaction” led the U.S. dairy industry to suppress the discovery in retail milk of live paraTB bacteria, a pathogen linked to type 1 diabetes. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How to Treat Endometriosis with Seaweed
6 Feb 2017
Five cents worth of seaweed a day may dramatically improve a major cause of disability and compromised quality of life among women. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Black Raspberry Supplements Put to the Test
16 Jan 2017
Less than half of herbal supplements tested from a dozen companies were found to be authentic. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW [...]

 
Should Women at High Risk for Breast Cancer Avoid Soy?
3 Feb 2017
Which dietary changes could both reduce free radical damage and improve DNA repair in women with mutated BRCA genes? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Is Soy Healthy for Breast Cancer Survivors?
1 Feb 2017
What role do soy phytoestrogens play in the prevention and treatment of breast cancer? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO [...]

 
Benefits of Turmeric Curcumin for Inflammatory Orbital Pseudotumor
30 Jan 2017
From conjunctivitis, to uveitis, to a low-grade form of non-Hodgkin's lymphoma, there is something in the spice turmeric with dramatic anti-inflammatory effects. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Donating Blood to Prevent Cancer?
27 Jan 2017
Prioritizing plant-based sources of iron may be more effective than giving blood at reducing the risk of potentially “ferrotoxic” (iron-related) diseases such as cancer and diabetes. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Donating Blood to Prevent Heart Disease?
25 Jan 2017
An extraordinary thing happened when those at high risk for heart disease were randomized to give blood—and it had nothing to do with their heart. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Best Foods to Reduce Stroke Risk
23 Jan 2017
What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease (stroke)? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Is Obesity Infectious?
20 Jan 2017
Given the role our gut bacteria can play in affecting our weight, having family and friends who are obese may not just be socially contagious but actually contagious. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy
18 Jan 2017
What happened to women who were randomized to eat more meat and dairy during pregnancy, and what effect does animal protein consumption have on cortisol and testosterone levels in men? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How Do We Know that Cholesterol Causes Heart Disease?
13 Jan 2017
What would happen if you randomized babies at birth to a lifetime of low cholesterol levels? Nature did it for us! In this video I introduce the concept of Mendelian randomization. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Should All Children Have Their Cholesterol Checked?
11 Jan 2017
The current generation of American kids may be one of the first generations to be less healthy and have shorter lifespans than their parents. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a [...]

 
BPA on Receipts: Getting Under Our Skin
9 Jan 2017
Using skin lotion or hand sanitizer before touching thermal paper (cash register receipts and printed tickets) can facilitate the absorption of BPA into the body. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
What Causes Insulin Resistance?
6 Jan 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Evidence-Based Eating
4 Jan 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Treating Prostate Cancer with Green Tea
23 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Does Diet Soda Increase Stroke Risk as Much as Regular Soda?
19 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Should We All Take Aspirin to Prevent Cancer?
9 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Should We All Take Aspirin to Prevent Heart Disease?
7 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Vitamin D for Inflammatory Bowel Disease
2 Jan 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Vitamin D for Asthma
30 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Would Taxing Unhealthy Foods Improve Public Health?
28 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
The Role of Poultry Viruses in Human Cancers
26 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Preventing Prostate Cancer with Green Tea
21 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Chocolate and Stroke Risk
16 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]

 
Egg Industry Response to Choline and TMAO
14 Dec 2016
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). [...]



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