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NutritionFacts.org

50 episodes in the feed.
Find more at Youtube.

 

Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
Dr. Greger in the Kitchen: My New Favorite Beverage
13 Nov 2017
I’m so excited about my new all-whole-foods How Not to Die Cookbook. You can pre-order it at NutritionFacts.org/cookbook. As with all my books, DVDs, and speaking engagements, all proceeds I receive go to charity. This is quite a departure from the [...]

 
Dr. Greger’s reception at the #lifestylemed2017 conference
25 Oct 2017
What a nice welcome at the Lifestyle Medicine conference! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger [...]

 
Sneak peek at my new How Not to Die Cookbook!
19 Oct 2017
The How Not to Die Cookbook is now available for preorder! Check out more at Nutritionfacts.org/cookbook Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Behind the scenes at Sedona TEDx
13 Oct 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support [...]

 
The food on the Plant-based cruise to Norway
25 Sep 2017
The connection here is spotty, so sorry for the grainy quality! It also cut out toward the end, but I was just so excited to show you guys the amazing, healthy foods on the cruise! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Behind the scenes at London Real
24 Sep 2017
Watch the whole video from London Real here: https://www.facebook.com/NutritionFacts.org/videos/1870833136266520 Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT [...]

 
Does A2 Milk Carry Less Autism Risk?
17 Nov 2017
The casomorphins in bovine milk appears to have opposite effects than that from human breastmilk on infant development but what about A2 cow’s milk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Autism and Casein from Cow’s Milk
15 Nov 2017
Casomorphins—breakdown products of the milk protein casein with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Dr. Greger's Daily Dozen Checklist
11 Sep 2017
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on October 19 at 3 PM ET
19 Oct 2017
YouTube Live Q&A will be on October 19th at 3 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 1 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these [...]

 
NutritionFacts.org ahora en español / NutritionFacts.org is Now in Spanish
7 Sep 2017
¡Nos emociona anunciar el lanzamiento de nuestra nueva página en español! Puedes suscribirte de manera gratuita a las noticias sobre nutrición del Dr. Greger en http://www.nutritionfacts.org/es y obtener de manera gratuita un extracto de su Bestseller [...]

 
Minutes before public tv special premiere!
8 Aug 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support [...]

 
Lead Contamination in Fish and Game
10 Nov 2017
Most hunters may not be aware about the health risks related to consuming meat from animals shot with lead ammunition. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Best Food to Prevent Common Childhood Infections
8 Nov 2017
Just a dusting of nutritional yeast worth of beta glucan fiber a day is put to the test in a randomized double-blind placebo-controlled trial for the prevention of common childhood illnesses. Subscribe to Dr. Greger’s free nutrition newsletter at [...]

 
Saffron vs. Memantine (Namenda) for Alzheimer's
6 Nov 2017
The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Tomato Sauce vs. Prostate Cancer
3 Nov 2017
What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Lycopene Supplements vs. Prostate Cancer
1 Nov 2017
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
30 Oct 2017
Indian gooseberry extracts put to the test head-to-head against cholesterol-lowing statin drugs and the blood thinners aspirin and Plavix. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free [...]

 
The Best Food For High Cholesterol
27 Oct 2017
Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW [...]

 
Culture Shock - Questioning the Efficacy and Safety of Probiotics
25 Oct 2017
In certain medical conditions, probiotic supplements may actually make things worse. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. [...]

 
Are Avocados Healthy?
23 Oct 2017
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
The Best Food for Fibroids
20 Oct 2017
Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized double-blind placebo-controlled interventional trial suggests is may help as well as surgery. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
The Best Diet for Fibroids
18 Oct 2017
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT [...]

 
Eczema Treatment with Coconut Oil, Mineral Oil, vs. Vaseline
16 Oct 2017
Natural topical remedies for eczema are put to the test, including licorice root gel, St. John’s Wort cream, and emollients such as coconut oil, mineral oil, and petroleum jelly Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Eczema Treatment with Evening Primrose Oil, Borage Oil vs. Hempseed Oil
13 Oct 2017
Are there dietary supplements that can help with atopic dermatitis? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. [...]

 
Is it Worth Getting an Annual Physical Exam?
11 Oct 2017
What are the risks and benefits of getting a comprehensive annual physical exam and routine blood testing. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Is it Worth Getting Annual Health Check-Ups?
9 Oct 2017
What are the risks and benefits of getting an annual check-up from your doctor? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All [...]

 
Cell Phone Brain Tumor Risk?
6 Oct 2017
What does the world’s leading authority on carcinogens have to say about mobile phones? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO [...]

 
Does Cell Phone Radiation Cause Cancer?
4 Oct 2017
Do mobile phones cause brain tumors or not? Whenever there’s a trillion-dollar industry involved—whether it’s the Big Food, Big Tobacco, Big Pharma, or Big Telecom—there’s so much money involved that the science can get manipulated. Subscribe [...]

 
Is CAPB in SLS-Free Toothpaste Any Better?
2 Oct 2017
For those with recurrent canker sores, is it better to use a toothpaste with SLS, CAPB, or no foaming agents at all? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest [...]

 
Is Sodium Lauryl Sulfate Safe?
29 Sep 2017
Just because the toothpaste ingredient sodium lauryl sulfate doesn’t cause cancer doesn’t mean it can’t cause problems. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
Best Foods for Autism
27 Sep 2017
The sulforaphane found in five cents worth of broccoli sprouts is found to benefit autism in a way no drug ever has in randomized double-blind placebo-controlled study. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Fighting Autism Brain Inflammation with Food
25 Sep 2017
One food may be able to combat all four purported causal factors of autism: synaptic dysfunction, oxidative stress, mitochondrial dysfunction, and neuroinflammation. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Fever Benefits for Autism in a Food
22 Sep 2017
Dramatic improvements in autistic children when they get a fever suggests that the disease may be reversible if one can replicate the phenomenon in other ways. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Benefits of Turmeric for Arsenic Exposure
20 Sep 2017
See what happens when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
Are Lectins in Food Good or Bad for You?
18 Sep 2017
Might lectins help explain why those who eat more beans and whole grains have less cancer? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT [...]

 
How to Avoid Lectin Poisoning
15 Sep 2017
How to properly cook beans. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, [...]

 
Dr. Gundry’s The Plant Paradox is Wrong
13 Sep 2017
A book purported to expose the “hidden dangers’ in healthy foods doesn’t even pass the whiff test. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on September 21 at 1 PM ET
21 Sep 2017
NutritionFacts.org gear is available until October 5th as part of our fall booster fundraiser. More details here: http://bit.ly/NutritionFactsCollection YouTube Live Q&A will be on September 21st at 1 PM ET right on this page, so please check back then. [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on August 31 at 1 PM ET
31 Aug 2017
YouTube Live Q&A will be on August 31st at 1 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 12 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these [...]

 
New DVD out Now!
6 Jul 2017
Be sure to sign up for our newsletter to get first access to new DVDs and updates! For today's blog post, visit https://nutritionfacts.org/2017/07/06/my-new-dvd-starts-streaming-today. Subscribe at http://www.nutritionfacts.org/subscribe and get a [...]

 
In studio for my first PBS TV special!
27 Jun 2017
To be notified when Dr. Greger goes live, just click the bell on our channel (next to the subscribe button)! Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Is Nutritional Yeast Healthy for Everyone?
4 Sep 2017
Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Is Candida Syndrome Real?
1 Sep 2017
Does the presence of candida in the stool correlate with “candida hypersensitivity” symptoms such as headaches and tiredness and what happens when people are placed on a high-sugar diet. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Does Nutritional Yeast Trigger Crohn’s Disease?
30 Aug 2017
Is the exaggerated reaction of many Crohn’s disease patients to baker’s, brewer’s, and nutritional yeast just a consequence of their inflamed leaky gut or might it be a contributing cause? Subscribe to Dr. Greger’s free nutrition newsletter [...]

 
Lead Contamination in Hot Sauces
28 Aug 2017
Given the lead contamination found in chili-containing candies imported from Mexico, twenty-five hot sauces were tested for heavy metals. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free [...]

 
Treating Advanced Prostate Cancer with Diet: Part 2
25 Aug 2017
What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans and to decrease meat, dairy, and junk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Treating Advanced Prostate Cancer with Diet: Part 1
23 Aug 2017
Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer; this was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease? Subscribe [...]

 
What About Coconuts, Coconut Milk, and Coconut Oil MCTs?
21 Aug 2017
Do the medium chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Coconut Oil and the Boost in HDL “Good” Cholesterol
18 Aug 2017
The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Subscribe to Dr. Greger’s free [...]



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