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NutritionFacts.org

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Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
Paleo Diets May Negate Benefits of Exercise
19 Dec 2014
Paleo Diets May Negate Benefits of Exercise Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based [...]

 
Aspartame and the Brain
17 Dec 2014
Aspartame and the Brain Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances [...]

 
Chicken Big: Poultry and Obesity
15 Dec 2014
Chicken Big: Poultry and Obesity Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Chicken consumption is associated with more weight gain than other meat. The prior video that compared different [...]

 
Coffee and Artery Function
12 Dec 2014
Coffee and Artery Function Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what [...]

 
Food Industry Funded Research Bias
10 Dec 2014
Food Industry Funded Research Bias Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Using the tobacco industry playbook, food companies have been caught trying to undermine public health policies [...]

 
Kempner Rice Diet: Whipping Us Into Shape
8 Dec 2014
Kempner Rice Diet: Whipping Us Into Shape Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic disease, utilizing [...]

 
Back in Circulation: Sciatica and Cholesterol
5 Dec 2014
Back in Circulation: Sciatica and Cholesterol Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Atherosclerotic plaque clogging the arteries feeding our spine may lead to low back pain, disc [...]

 
If Fructose is Bad, What About Fruit?
3 Dec 2014
If Fructose is Bad, What About Fruit? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial [...]

 
Eliminating 90% of Heart Disease Risk
1 Dec 2014
Eliminating 90% of Heart Disease Risk Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle [...]

 
GMO Soy and Breast Cancer
28 Nov 2014
GMO Soy and Breast Cancer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: This is the final installment of a 4-part videos series on the latest science on the public health implications of [...]

 
Inhibiting Platelet Activation with Tomato Seeds
28 Nov 2014
Inhibiting Platelet Activation with Tomato Seeds Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The yellow fluid around tomato seeds appears to suppress platelet activation without affecting [...]

 
Preventing Alzheimer’s Disease with Diet
26 Nov 2014
Preventing Alzheimer’s Disease with Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The role of the Mediterranean diet in preventing and treating dementia. What seven risk factors? [...]

 
Preventing Alzheimer’s with Lifestyle Changes
24 Nov 2014
Preventing Alzheimer’s with Lifestyle Changes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s [...]

 
How Much Added Sugar Is Too Much?
21 Nov 2014
How Much Added Sugar Is Too Much? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Are table sugar and high fructose corn syrup just empty calories or can they be actively harmful? This underscores [...]

 
Caloric Restriction vs. Plant-Based Diets
19 Nov 2014
Caloric Restriction vs. Plant-Based Diets Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? That [...]

 
Is Monsanto’s Roundup Pesticide Glyphosate Safe?
14 Nov 2014
Is Monsanto’s Roundup Pesticide Glyphosate Safe? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Higher levels of pesticides on GMO soy is a concern since Monsanto’s Roundup has [...]

 
Are GMOs Safe? The Case of Roundup Ready Soy
12 Nov 2014
Are GMOs Safe? The Case of Roundup Ready Soy Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Genetically engineered soybeans have significantly higher pesticide residues than organic or conventional [...]

 
Are GMOs Safe? The Case of BT Corn
10 Nov 2014
Are GMOs Safe? The Case of BT Corn Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: So much of the information about genetically modified crops is wrong—on both sides of the debate. [...]

 
Antibiotics: Agribusiness’s Pound of Flesh
7 Nov 2014
Antibiotics: Agribusiness’s Pound of Flesh Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The FDA’s suggestion that the meat industry voluntarily stop feeding antibiotics by [...]

 
Hospitals Selling Sickness
5 Nov 2014
Hospitals Selling Sickness Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The movement to remove fast food operations from hospitals parallels the successful movement in the 80s to bar hospital [...]

 
Dairy Estrogen and Male Fertility
3 Nov 2014
Dairy Estrogen and Male Fertility Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and [...]

 
The Role of Diet in Declining Sperm Counts
31 Oct 2014
The Role of Diet in Declining Sperm Counts Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The ongoing global drop in male fertility may be associated with saturated fat intake and lack of [...]

 
Juicing Removes More Than Just Fiber
29 Oct 2014
Juicing Removes More Than Just Fiber Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference [...]

 
Infectobesity: Adenovirus 36 and Childhood Obesity
27 Oct 2014
Infectobesity: Adenovirus 36 and Childhood Obesity Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Studies on more than a thousand children suggest that a viral infection may play a role [...]

 
Turmeric Curcumin and Pancreatic Cancer
24 Oct 2014
Turmeric Curcumin and Pancreatic Cancer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Carcinogens in grilled and baked chicken may increase the risk of pancreatic cancer, while curcumin, [...]

 
Can Flax Seeds Help Prevent Breast Cancer?
22 Oct 2014
Can Flax Seeds Help Prevent Breast Cancer? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Flaxseed consumption may play a role in preventing and treating breast cancer by blocking the inflammatory [...]

 
PCBs in Children’s Fish Oil Supplements
20 Oct 2014
PCBs in Children’s Fish Oil Supplements Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A study of 13 over-the-counter children’s fish oil supplements found that all were contaminated [...]

 
How Much Hibiscus Tea is Too Much?
17 Oct 2014
How Much Hibiscus Tea is Too Much? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption. This [...]

 
Is There Too Much Aluminum in Tea?
15 Oct 2014
Is There Too Much Aluminum in Tea? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The tea plant concentrates aluminum from the soil into tea leaves, but phytonutrients in tea bind to the [...]

 
Protecting Teeth From Hibiscus Tea
13 Oct 2014
Protecting Teeth From Hibiscus Tea Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How can we protect our tooth enamel from the erosive natural acids found in sour foods and beverages? For [...]

 
Hibiscus Tea vs. Plant-Based Diets for Hypertension
10 Oct 2014
Hibiscus Tea vs. Plant-Based Diets for Hypertension Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a [...]

 
Lifestyle Medicine Is the Standard of Care for Prediabetes
8 Oct 2014
Lifestyle Medicine Is the Standard of Care for Prediabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Lifestyle modification is considered the foundation of diabetes prevention. What [...]

 
Cooked Beans or Sprouted Beans?
6 Oct 2014
Cooked Beans or Sprouted Beans? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain [...]

 
Does Cholesterol Size Matter?
3 Oct 2014
Does Cholesterol Size Matter? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL [...]

 
Telomeres - Cap It All Off with Diet
1 Oct 2014
Telomeres - Cap It All Off with Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based [...]

 
Does Meditation Affect Cellular Aging?
29 Sep 2014
Does Meditation Affect Cellular Aging? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could [...]

 
Treating Alzheimer's with Turmeric
26 Sep 2014
Treating Alzheimer's with Turmeric Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What a teaspoon a day of the spice turmeric may be able to do for those suffering from Alzheimer’s [...]

 
Preventing Alzheimer's with Turmeric
24 Sep 2014
Preventing Alzheimer's with Turmeric Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to the turmeric [...]

 
Garlic and Raisins to Prevent Premature Birth
22 Sep 2014
Garlic and Raisins to Prevent Premature Birth Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Consumption of even small amounts of garlic or raisins are associated with significantly lower [...]

 
Dioxins in U.S. Farm-Raised Catfish
19 Sep 2014
Dioxins in U.S. Farm-Raised Catfish Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Feed contaminated with toxic pollutants thought to originate from sewer sludge fed to chicken and fish [...]

 
Collaboration with the New Vectors of Disease
17 Sep 2014
Collaboration with the New Vectors of Disease Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Appeasement of the food industry through partnerships with children’s organizations to [...]

 
Four Nuts Once a Month
15 Sep 2014
Four Nuts Once a Month Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a [...]

 
How the Egg Board Designs Misleading Studies
12 Sep 2014
How the Egg Board Designs Misleading Studies Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The cholesterol in eggs not only worsens the effects of saturated fat, but has a dramatic effect [...]

 
Barriers to Heart Disease Prevention
10 Sep 2014
Barriers to Heart Disease Prevention Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: According to the Director of the famous Framingham Heart Study, the best way to manage cholesterol and [...]

 
Treating Gout with Cherry Juice
8 Sep 2014
Treating Gout with Cherry Juice Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice [...]

 
MRSA Superbugs in Meat
5 Sep 2014
MRSA Superbugs in Meat Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The emergence of pathogens resistant to even our antibiotics of last resort has raised the specter of a “post-antibiotic [...]

 
How to Prevent Prediabetes in Children
3 Sep 2014
How to Prevent Prediabetes in Children Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Prediabetes is a disease in and of itself, associated with early damage to the eyes, kidneys, and heart. [...]

 
How to Prevent Prediabetes from Turning into Diabetes
1 Sep 2014
How to Prevent Prediabetes from Turning into Diabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Approximately 1 in 3 Americans have prediabetes, but only about 1 in 10 knows it. What [...]

 
Beans, Beans, They're Good For Your Heart
29 Aug 2014
Beans, Beans, They're Good For Your Heart Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that [...]

 
How to Diagnose Gluten Intolerance
27 Aug 2014
How to Diagnose Gluten Intolerance Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity [...]



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