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NutritionFacts.org

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Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
https://youtube.com/devicesupport
17 Apr 2015

 
Bowel Wars: Hydrogen Sulfide vs. Butyrate
3 Apr 2015
Bowel Wars: Hydrogen Sulfide vs. Butyrate Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested [...]

 
How to Prevent High Blood Pressure with Diet
3 Apr 2015
How to Prevent High Blood Pressure with Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: High blood pressure, the #1 killer risk factor in the world, may be eliminated with a healthy [...]

 
Antioxidants and Depression
3 Apr 2015
Antioxidants and Depression Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits [...]

 
Cholesterol Crystals May Tear Though Our Artery Lining
3 Apr 2015
Cholesterol Crystals May Tear Though Our Artery Lining Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Crystallization of cholesterol may be what causes atherosclerotic plaque rupture, the [...]

 
What Percent of Americans Lead Healthy Lifestyles?
3 Apr 2015
What Percent of Americans Lead Healthy Lifestyles? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Death row nutrition offers some insight into the standard American diet. A few years ago [...]

 
C. difficile Superbugs in Meat
3 Apr 2015
C. difficile Superbugs in Meat Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why does the United States appear to have the highest level of C. diff contamination of the meat supply? Never [...]

 
Formula for Childhood Obesity
3 Apr 2015
Formula for Childhood Obesity Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Feeding infants cow’s milk formula may adversely alter metabolic programming. So what’s The Best [...]

 
How to Prevent a Stroke
3 Apr 2015
How to Prevent a Stroke Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a [...]

 
Dr. Burkitt’s F-Word Diet
3 Apr 2015
Dr. Burkitt’s F-Word Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The famous surgeon Denis Burkitt suggests an explanation for why many of our most common and deadliest diseases [...]

 
Diabetes as a Disease of Fat Toxicity
1 Apr 2015
Diabetes as a Disease of Fat Toxicity Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The “twin vicious cycles” explain how the build-up of fat in the cells of our muscles, liver, [...]

 
Peppermint Aromatherapy for Nausea
1 Apr 2015
Peppermint Aromatherapy for Nausea Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Is the relief of nausea and vomiting after surgery from sniffing peppermint extract due to the mint, the [...]

 
Switching from Beef to Chicken & Fish May Not Lower Cholesterol
1 Apr 2015
Switching from Beef to Chicken & Fish May Not Lower Cholesterol Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The negative impact of red meat on our cholesterol profile may be similar [...]

 
How Much Fruit is Too Much Fruit?
1 Apr 2015
How Much Fruit is Too Much Fruit? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Cutting down on sugary foods may be easier said than done (see Are Sugary Foods Addictive? http://nutritionfacts.org/video/are-sugary-foods-addictive/) [...]

 
Nutritional Yeast for the Common Cold
25 Mar 2015
Nutritional Yeast for the Common Cold Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Beta glucan fiber in nutritional yeast may improve immune function but there is a concern about lead [...]

 
Diet and Amyotrophic Lateral Sclerosis (ALS)
17 Feb 2015
Diet and Amyotrophic Lateral Sclerosis (ALS) Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A neurotoxin called BMAA that concentrates in seafood may help explain clusters of Lou Gehrig's [...]

 
ALS (Lou Gehrig's Disease): Fishing for Answers
17 Feb 2015
ALS (Lou Gehrig's Disease): Fishing for Answers Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The neurotoxin BMAA is found in seafood and the brains of Alzheimer’s and ALS victims. [...]

 
Can Oatmeal Help Fatty Liver Disease?
17 Feb 2015
Can Oatmeal Help Fatty Liver Disease? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Is whole grain consumption just a marker for healthier behaviors or do whole grains have direct health [...]

 
Oatmeal Lotion for Chemotherapy-Induced Rash
17 Feb 2015
Oatmeal Lotion for Chemotherapy-Induced Rash Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Oats are put to the test against cetuximab-type chemo side effects to see just how soothing and [...]

 
If White Rice is Linked to Diabetes, What About China?
17 Feb 2015
If White Rice is Linked to Diabetes, What About China? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Protein consumption can exacerbate the insulin spike from high glycemic foods. This [...]

 
Is Milk Good for Our Bones?
17 Feb 2015
Is Milk Good for Our Bones? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, [...]

 
Do Antidepressant Drugs Really Work?
17 Feb 2015
Do Antidepressant Drugs Really Work? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Freedom of Information Act documents show drug companies hid critical findings from doctors and the public. Exercise [...]

 
Exercise vs. Drugs for Depression
17 Feb 2015
Exercise vs. Drugs for Depression Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients [...]

 
Improving on the Mediterranean Diet
17 Feb 2015
Improving on the Mediterranean Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What are the four problematic nutritional aspects of even plant-based Mediterranean diets? This is the [...]

 
Do Flexitarians Live Longer?
17 Feb 2015
Do Flexitarians Live Longer? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Does just reducing one’s intake of meat, dairy, and eggs significantly reduce mortality? This is the fifth [...]

 
Which Parts of the Mediterranean Diet Extended Life?
17 Feb 2015
Which Parts of the Mediterranean Diet Extended Life? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Of all the components of a healthy Mediterranean Diet, which are associated with a longer [...]

 
Reducing Glycotoxin Intake to Prevent Alzheimers
2 Feb 2015
Reducing Glycotoxin Intake to Prevent Alzheimers Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Reducing Glycotoxin Intake to Prevent Alzheimers Advanced glycation end-products in our diet [...]

 
Why Prevention is Worth a Ton of Cure
30 Jan 2015
Why Prevention is Worth a Ton of Cure Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: More people might be open to changing their diet and lifestyle if they knew how little modern medicine [...]

 
PREDIMED: Does Eating Nuts Prevent Strokes?
29 Jan 2015
PREDIMED: Does Eating Nuts Prevent Strokes? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk [...]

 
The Mediterranean Diet or a Whole Food Plant-Based Diet?
29 Jan 2015
The Mediterranean Diet or a Whole Food Plant-Based Diet? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A randomized controlled trial found that a Mediterranean-type diet can dramatically [...]

 
Why Was Heart Disease Rare in the Mediterranean?
29 Jan 2015
Why Was Heart Disease Rare in the Mediterranean? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What was it about the diet on the Greek isle of Crete in the 1950s that made it so healthy? This [...]

 
Stool pH and Colon Cancer
29 Jan 2015
Stool pH and Colon Cancer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer incidence around [...]

 
Preventing Ulcerative Colitis with Diet
29 Jan 2015
Preventing Ulcerative Colitis with Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The toxic rotten egg gas hydrogen sulfide may explain why animal protein is associated with inflammatory [...]

 
Optimal Cholesterol Level
29 Jan 2015
Optimal Cholesterol Level Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels? It’s imperative [...]

 
The Cilantro Gene
29 Jan 2015
The Cilantro Gene Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)? This [...]

 
Plant-Based Workplace Intervention
29 Jan 2015
Plant-Based Workplace Intervention Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Employee wellness programs may help boost the corporate bottom-line. I detailed the pilot study that started [...]

 
Lipotoxicity: How Saturated Fat Raises Blood Sugar
29 Jan 2015
Lipotoxicity: How Saturated Fat Raises Blood Sugar Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The reason those eating plant-based diets have less fat buildup in their muscle cells and [...]

 
What Causes Insulin Resistance?
29 Jan 2015
What Causes Insulin Resistance? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular [...]

 
The Spillover Effect Links Obesity to Diabetes
29 Jan 2015
The Spillover Effect Links Obesity to Diabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Being obese may result in as much insulin resistance as eating a high fat diet. What does “gum [...]

 
The Problem With the Paleo Diet Argument
29 Jan 2015
The Problem With the Paleo Diet Argument Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The Paleolithic period represents just the last 2 million years of human evolution. What did our bodies [...]

 
The Actual Benefit of Diet vs. Drugs
28 Jan 2015
The Actual Benefit of Diet vs. Drugs Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The medical profession oversells the benefits of drugs for chronic disease since so few patients would [...]

 
Flax Seeds for Hypertension
26 Jan 2015
Flax Seeds for Hypertension Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a [...]

 
Does Eating Obesity Cause Obesity?
25 Jan 2015
Does Eating Obesity Cause Obesity? Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates Donate at http://bit.ly/nutritionfactsdonation DESCRIPTION: The implications of chicken now having ten times more fat and [...]

 
Preventing Alzheimer’s Disease With Plants
23 Jan 2015
Preventing Alzheimer’s Disease With Plants Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: If foods like berries and dark green leafy vegetables have been found protective against cognitive [...]

 
Turmeric Curcumin vs. Exercise for Artery Function
21 Jan 2015
Turmeric Curcumin vs. Exercise for Artery Function Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: For those who sit most of the day and are unable to use a standing or treadmill desk or [...]

 
Enhancing Athletic Performance With Peppermint
19 Jan 2015
Enhancing Athletic Performance With Peppermint Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Study finds remarkable improvements in exercise performance drinking homemade peppermint water, [...]

 
Never Too Late to Start Eating Healthier
16 Jan 2015
Never Too Late to Start Eating Healthier Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically [...]

 
Are Raisins Good Snacks for Kids?
14 Jan 2015
Are Raisins Good Snacks for Kids? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The California Raisin Marketing Board need not have funded such misleading studies given the healthfulness [...]

 
Plant-Based Diets and Diabetes
12 Jan 2015
Plant-Based Diets and Diabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how [...]

 
GMO Soy and Breast Cancer
28 Nov 2014
GMO Soy and Breast Cancer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: This is the final installment of a 4-part videos series on the latest science on the public health implications of [...]



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