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NutritionFacts.org

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Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
Reducing Glycotoxin Intake to Prevent Alzheimers
2 Feb 2015
Reducing Glycotoxin Intake to Prevent Alzheimers Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Reducing Glycotoxin Intake to Prevent Alzheimers Advanced glycation end-products in our diet [...]

 
Why Prevention is Worth a Ton of Cure
30 Jan 2015
Why Prevention is Worth a Ton of Cure Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: More people might be open to changing their diet and lifestyle if they knew how little modern medicine [...]

 
PREDIMED: Does Eating Nuts Prevent Strokes?
29 Jan 2015
PREDIMED: Does Eating Nuts Prevent Strokes? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk [...]

 
The Mediterranean Diet or a Whole Food Plant-Based Diet?
29 Jan 2015
The Mediterranean Diet or a Whole Food Plant-Based Diet? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A randomized controlled trial found that a Mediterranean-type diet can dramatically [...]

 
Why Was Heart Disease Rare in the Mediterranean?
29 Jan 2015
Why Was Heart Disease Rare in the Mediterranean? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What was it about the diet on the Greek isle of Crete in the 1950s that made it so healthy? This [...]

 
Stool pH and Colon Cancer
29 Jan 2015
Stool pH and Colon Cancer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer incidence around [...]

 
Preventing Ulcerative Colitis with Diet
29 Jan 2015
Preventing Ulcerative Colitis with Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The toxic rotten egg gas hydrogen sulfide may explain why animal protein is associated with inflammatory [...]

 
Optimal Cholesterol Level
29 Jan 2015
Optimal Cholesterol Level Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels? It’s imperative [...]

 
The Cilantro Gene
29 Jan 2015
The Cilantro Gene Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)? This [...]

 
Plant-Based Workplace Intervention
29 Jan 2015
Plant-Based Workplace Intervention Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Employee wellness programs may help boost the corporate bottom-line. I detailed the pilot study that started [...]

 
Lipotoxicity: How Saturated Fat Raises Blood Sugar
29 Jan 2015
Lipotoxicity: How Saturated Fat Raises Blood Sugar Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The reason those eating plant-based diets have less fat buildup in their muscle cells and [...]

 
What Causes Insulin Resistance?
29 Jan 2015
What Causes Insulin Resistance? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular [...]

 
The Spillover Effect Links Obesity to Diabetes
29 Jan 2015
The Spillover Effect Links Obesity to Diabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Being obese may result in as much insulin resistance as eating a high fat diet. What does “gum [...]

 
The Problem With the Paleo Diet Argument
29 Jan 2015
The Problem With the Paleo Diet Argument Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The Paleolithic period represents just the last 2 million years of human evolution. What did our bodies [...]

 
The Actual Benefit of Diet vs. Drugs
28 Jan 2015
The Actual Benefit of Diet vs. Drugs Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The medical profession oversells the benefits of drugs for chronic disease since so few patients would [...]

 
Flax Seeds for Hypertension
26 Jan 2015
Flax Seeds for Hypertension Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a [...]

 
Does Eating Obesity Cause Obesity?
25 Jan 2015
Does Eating Obesity Cause Obesity? Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates Donate at http://bit.ly/nutritionfactsdonation DESCRIPTION: The implications of chicken now having ten times more fat and [...]

 
Preventing Alzheimer’s Disease With Plants
23 Jan 2015
Preventing Alzheimer’s Disease With Plants Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: If foods like berries and dark green leafy vegetables have been found protective against cognitive [...]

 
Turmeric Curcumin vs. Exercise for Artery Function
21 Jan 2015
Turmeric Curcumin vs. Exercise for Artery Function Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: For those who sit most of the day and are unable to use a standing or treadmill desk or [...]

 
Enhancing Athletic Performance With Peppermint
19 Jan 2015
Enhancing Athletic Performance With Peppermint Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Study finds remarkable improvements in exercise performance drinking homemade peppermint water, [...]

 
Never Too Late to Start Eating Healthier
16 Jan 2015
Never Too Late to Start Eating Healthier Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically [...]

 
Are Raisins Good Snacks for Kids?
14 Jan 2015
Are Raisins Good Snacks for Kids? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The California Raisin Marketing Board need not have funded such misleading studies given the healthfulness [...]

 
Plant-Based Diets and Diabetes
12 Jan 2015
Plant-Based Diets and Diabetes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how [...]

 
How Many Meet the Simple Seven?
9 Jan 2015
How Many Meet the Simple Seven? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The American Heart Association came up with seven simple lifestyle goals to combat the leading killer of men [...]

 
The Saturated Fat Studies: Set Up to Fail
7 Jan 2015
The Saturated Fat Studies: Set Up to Fail Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How might Big Butter design a study (like the Siri-Tarino and Chowdhury meta-analyses) to undermine [...]

 
The Saturated Fat Studies: Buttering Up the Public
5 Jan 2015
The Saturated Fat Studies: Buttering Up the Public Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dairy industry campaign to “neutralize the negative image of milkfat among regulators [...]

 
Which Dietary Factors Affect Breast Cancer Most?
2 Jan 2015
Which Dietary Factors Affect Breast Cancer Most? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: American Institute for Cancer Research recommendation compliance associated not only with [...]

 
Ciguatera Poisoning & Chronic Fatigue Syndrome
31 Dec 2014
Ciguatera Poisoning & Chronic Fatigue Syndrome Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The effects of the neurotoxins that can contaminate fish like red snapper and grouper can [...]

 
Preventing Crohn’s Disease With Diet
29 Dec 2014
Preventing Crohn’s Disease With Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Diets centered around whole plant foods may help prevent Crohn’s disease through the benefits [...]

 
Why Do Vegan Women Have 5x Fewer Twins?
26 Dec 2014
Why Do Vegan Women Have 5x Fewer Twins? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The hormones naturally found in foods of animal origin may help explain why women who eat conventional [...]

 
Estrogen in Meat, Dairy, and Eggs
24 Dec 2014
Estrogen in Meat, Dairy, and Eggs Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting [...]

 
Can Diet Protect Against Kidney Cancer?
22 Dec 2014
Can Diet Protect Against Kidney Cancer? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Plant-based diets appear to protect against renal cell carcinoma both directly and indirectly. I briefly [...]

 
Paleo Diets May Negate Benefits of Exercise
19 Dec 2014
Paleo Diets May Negate Benefits of Exercise Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based [...]

 
Aspartame and the Brain
17 Dec 2014
Aspartame and the Brain Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances [...]

 
Chicken Big: Poultry and Obesity
15 Dec 2014
Chicken Big: Poultry and Obesity Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Chicken consumption is associated with more weight gain than other meat. The prior video that compared different [...]

 
Coffee and Artery Function
12 Dec 2014
Coffee and Artery Function Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what [...]

 
Food Industry Funded Research Bias
10 Dec 2014
Food Industry Funded Research Bias Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Using the tobacco industry playbook, food companies have been caught trying to undermine public health policies [...]

 
Kempner Rice Diet: Whipping Us Into Shape
8 Dec 2014
Kempner Rice Diet: Whipping Us Into Shape Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic disease, utilizing [...]

 
Back in Circulation: Sciatica and Cholesterol
5 Dec 2014
Back in Circulation: Sciatica and Cholesterol Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Atherosclerotic plaque clogging the arteries feeding our spine may lead to low back pain, disc [...]

 
If Fructose is Bad, What About Fruit?
3 Dec 2014
If Fructose is Bad, What About Fruit? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial [...]

 
Eliminating 90% of Heart Disease Risk
1 Dec 2014
Eliminating 90% of Heart Disease Risk Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle [...]

 
GMO Soy and Breast Cancer
28 Nov 2014
GMO Soy and Breast Cancer Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: This is the final installment of a 4-part videos series on the latest science on the public health implications of [...]

 
Inhibiting Platelet Activation with Tomato Seeds
28 Nov 2014
Inhibiting Platelet Activation with Tomato Seeds Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The yellow fluid around tomato seeds appears to suppress platelet activation without affecting [...]

 
Preventing Alzheimer’s Disease with Diet
26 Nov 2014
Preventing Alzheimer’s Disease with Diet Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The role of the Mediterranean diet in preventing and treating dementia. What seven risk factors? [...]

 
Preventing Alzheimer’s with Lifestyle Changes
24 Nov 2014
Preventing Alzheimer’s with Lifestyle Changes Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s [...]

 
How Much Added Sugar Is Too Much?
21 Nov 2014
How Much Added Sugar Is Too Much? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Are table sugar and high fructose corn syrup just empty calories or can they be actively harmful? This underscores [...]

 
Caloric Restriction vs. Plant-Based Diets
19 Nov 2014
Caloric Restriction vs. Plant-Based Diets Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? That [...]

 
Is Monsanto’s Roundup Pesticide Glyphosate Safe?
14 Nov 2014
Is Monsanto’s Roundup Pesticide Glyphosate Safe? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Higher levels of pesticides on GMO soy is a concern since Monsanto’s Roundup has [...]

 
Are GMOs Safe? The Case of Roundup Ready Soy
12 Nov 2014
Are GMOs Safe? The Case of Roundup Ready Soy Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Genetically engineered soybeans have significantly higher pesticide residues than organic or conventional [...]

 
Are GMOs Safe? The Case of BT Corn
10 Nov 2014
Are GMOs Safe? The Case of BT Corn Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: So much of the information about genetically modified crops is wrong—on both sides of the debate. [...]



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