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NutritionFacts.org

50 episodes in the feed.
Find more at Youtube.

 

Michael Greger, M.D. blogs at NutritionalFacts.org. "The goal of this website is to present you with the results of the latest in nutrition and health research, presented in a way that is easy to understand."

 
Live Q&A with Dr. Greger of NutritionFacts.org on May 27 at 3:00p ET
27 May 2017
Youtube Live Q&A will be on Saturday, May 27th at 3:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at 2 PM ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between [...]

 
Prescription Nutrition: Green Revolution
10 May 2017
I was approached by CuriosityStream, a new on-demand streaming service for documentaries and non-fiction programming created by Discovery Channel founder John Hendricks, about doing a 4-part series on healthy eating. I agreed if they would offer at least [...]

 
How to Lower Lead Levels with Diet- Thiamine, Fiber, Iron, Fat, Fasting?
26 May 2017
Iron, zinc, oil, and even doughnuts are put to the test to see if they can block lead absorption. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW [...]

 
The Effects of Low-Level Lead Exposure in Adults
24 May 2017
Much of the lead found in adults today was deposited decades ago in our skeleton and is just now leaching out from our bones into our blood. What are the health consequences of having lead levels down around the American average? Subscribe to Dr. Greger’s [...]

 
Normal Blood Lead Levels Can Be Toxic
22 May 2017
What are the health consequences of even “low” levels lead exposure? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds [...]

 
How the Leaded Gas Industry Got Away With It
19 May 2017
How the lead industry got the best science money could buy. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger [...]

 
Lead in Drinking Water
17 May 2017
What happened in Flint Michigan, how was it discovered, and how many more Flints are there? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT [...]

 
How the Lead Paint Industry Got Away With It
15 May 2017
The 69 year delay in banning lead in paint in the U.S. has been attributed to the proud marketing and lobbying efforts of the industry profiting from the poison. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Best Supplements for Prostate Cancer
12 May 2017
What would happen if you secretly gave cancer patients four of the healthiest foods? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on May 3rd at 1:00p ET
3 May 2017
Youtube Live Q&A will be on May 3rd at 1:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at Noon ET: www.facebook.com/NutritionFacts.org/ Hopefully between these two I’ll [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on March 30 at 1:00p ET
30 Mar 2017
Youtube Live Q&A will be on March 30th at 1:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at Noon ET: www.facebook.com/NutritionFacts.org/ Hopefully between these two I’ll [...]

 
How Our Gut Bacteria Can Use Eggs to Accelerate Cancer
8 May 2017
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
17 Mar 2017
4,000 IU of vitamin D a day are recommended for elders at high risk for falling to improve muscle strength and balance, though there is something that works even better. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Sodium and Autoimmune Disease: Rubbing Salt in the Wound?
31 Mar 2017
Two ways in which salt may drive autoimmune diseases such as multiple sclerosis, psoriasis, type I diabetes, Sjögren’s syndrome, asthma, and rheumatoid arthritis. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk
5 May 2017
That was a satisfying video to script: short and sweet, self-contained with actionable information, and a little humor thrown in. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Treating Bacterial Vaginosis with Vaginal Vitamin C
3 May 2017
Vitamin C pitted head-to-head against antibiotics for bacterial vaginal infections. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. [...]

 
Antiperspirants and Breast Cancer
1 May 2017
Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper outer quadrant of the breast near the armpit? Subscribe [...]

 
How Much Should You Exercise?
28 Apr 2017
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind. Subscribe to [...]

 
Is It Better to Advise More Plants or Less Junk?
26 Apr 2017
It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How to Boost Your Immune System with Wakame Seaweed
10 Apr 2017
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Which are better: Chia Seeds or Flax Seeds?
7 Apr 2017
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Best Foods to Improve Sexual Function
5 Apr 2017
Selecting foods to improve pelvic blood flow and decrease inflammation both long-term and immediately after a meal may improve sexual functioning in men and women. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How to Treat Asthma with a Low Salt Diet
29 Mar 2017
Cutting 2 teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve lung function in asthmatics. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from [...]

 
How to Become a Fecal Transplant Super Donor
24 Mar 2017
What’s more important: probiotics or prebiotics? And where best to get them? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All [...]

 
Dangers of Dietary Supplement Deregulation
22 Mar 2017
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements [...]

 
Best Food to Counter the Effects of Air Pollution
24 Apr 2017
There is a food that offers the best of both worlds, significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our airways all the while improving our respiratory defences against infections. Subscribe [...]

 
The Effects of Avocados and Red Wine on Meal-Induced Inflammation
21 Apr 2017
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a [...]

 
Benefits of Rosemary for Brain Function
27 Mar 2017
A half teaspoon of dried rosemary can improve cognitive function. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. [...]

 
How to Prevent Blood Sugar and Triglyceride Spikes after Meals
19 Apr 2017
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. Subscribe [...]

 
How to Block Breast Cancer's Estrogen-Producing Enzymes
17 Apr 2017
What happens to hormone levels in women (and men) randomized to drink soymilk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All [...]

 
Higher Blood Pressure May Lead to Brain Shrinkage
14 Apr 2017
Having hypertension in midlife (ages 40 through 60) is associated with elevated risk of cognitive impairment and Alzheimer’s dementia later in life even more so than having the so-called Alzheimer’s gene. Subscribe to Dr. Greger’s free nutrition [...]

 
Are the BPA-Free Alternatives Safe?
12 Apr 2017
Do BPA-free plastics such as Tritan have human hormone-disrupting effects? And what about BPS and BPF? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller [...]

 
Do Men Who Have More Sex Live Longer?
3 Apr 2017
When done right, love may protect your lover’s life. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives [...]

 
Benefits of Green Tea for Boosting Antiviral Immune Function
20 Mar 2017
Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu (caused by the influenza virus). Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Which Intestines for Food and Cosmetics?
15 Mar 2017
The FDA appears to have caved in to industry pressure in allowing intestines potentially infected with mad cow disease prions into food products and lipstick. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Benefits of Ginger for Menstrual Cramps
13 Mar 2017
An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading drug for the alleviation of painful periods. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
Don't Wait Until Your Doctor Kicks the Habit
10 Mar 2017
Just like most doctors smoked in the 1950, most physicians today continue to consume foods that are contributing to our epidemics of dietary disease. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on February 24 at 1:00p ET
24 Feb 2017
Youtube Live Q&A will be on February 24th at 1:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at Noon ET: www.facebook.com/NutritionFacts.org/ Hopefully between these two [...]

 
Live Q&A with Dr. Greger of NutritionFacts.org on February 2 at 1:00p ET
2 Feb 2017
Youtube Live Q&A will be on February 2 at 1:00 PM ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&A’s on Facebook at Noon ET: https://www.facebook.com/NutritionFacts.org/ Hopefully between these [...]

 
Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?
27 Feb 2017
What are the benefits and risks of taking vitamin C supplements? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. [...]

 
How to Develop a Healthy Gut Ecosystem
8 Mar 2017
What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Can Green Tea Help Treat Cancer?
6 Mar 2017
A mixture of results have been reported using green tea to try to stop or reverse the progression of oral cancer, lung cancer, cervical cancer, and colon cancer. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Can Green Tea Help Prevent Cancer?
3 Mar 2017
Within 40 minutes of green tea consumption we get a boost in antioxidant power of our bloodstream and within 60 an upregulation of DNA repair. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a [...]

 
Does Aspartame Cause Cancer?
1 Mar 2017
How should we parse the conflicting human data on aspartame (Nutrasweet) intake and non-Hodgkin’s lymphoma, multiple myeloma, leukemia, and pancreatic cancer? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
How to Strengthen the Mind-Body Connection
24 Feb 2017
Slow paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt [...]

 
How to Stop Hiccups
22 Feb 2017
What are hiccups, why do we get them, and what can we do about them? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds [...]

 
Best Foods for Polycystic Ovary Syndrome (PCOS)
20 Feb 2017
Which foods and cooking methods to choose and avoid given the role advanced glycation end-products (glycotoxins) may play in Polycystic Ovary Syndrome. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]

 
Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)
17 Feb 2017
Even a small amount of fresh herbs can double or even quadruple the antioxidant power of a meal. The ability of oregano to decrease chromosomal damage from radiation and marjoram to affect hormone levels in women with PCOS is put to the test. Subscribe [...]

 
Is Miso Healthy?
15 Feb 2017
Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so it is safe to consume miso? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his [...]

 
Does Paratuberculosis in Meat Trigger Type 1 Diabetes?
13 Feb 2017
The majority of specialists in the field agreed that paraTB in meat and dairy likely represents a risk to human health and should be a high- or medium-priority public health issue. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe [...]



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