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NutritionFacts.org

30 entries in the feed.

 

NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Who’s Right in the Salt Debate?
    For decades, a sometimes furious battle has raged among scientists over the extent to which elevated salt consumption contributes to death, with one camp calling […] (...more)
    18 Jan 2018 at 7:00am       

  • How to Treat Ulcerative Colitis with Diet
    The rotten egg gas, hydrogen sulfide, is one of the main malodorous compounds in human flatus (in other words, one of the main reasons farts […] (...more)
    16 Jan 2018 at 7:00am       

  • What Do the Longest Living People Eat?
    The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic […] (...more)
    11 Jan 2018 at 7:00am       

  • Best Foods for COPD and Peripheral Artery Disease
    It’s great we can improve athletic performance by eating a few beets, but so what if you run 5% faster? It can be a fun […] (...more)
    9 Jan 2018 at 7:00am       

  • Top 10 Most Popular Videos of 2017
    Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and 1.5 million Facebook and G+ fans, we averaged millions of video views a month this year. But it’s […] (...more)
    4 Jan 2018 at 7:00am       

  • Dr. Greger on Mammograms
    Thank You for Your Support We just wrapped up our end-of-year donation drive. As you know, your contributions make NutritionFacts.org possible. Whether you donated or not, I […] (...more)
    2 Jan 2018 at 7:00am       

  • How to Use Canned Beets to Improve Athletic Performance
    Vegetable nitrates, concentrated in green leafy vegetables and beets, underwent a great makeover a few years ago. They went from being understood as inert substances […] (...more)
    28 Dec 2017 at 7:00am       

  • Hope for Alzheimer’s Patients
    In 1901, Auguste was taken to an insane asylum in Frankfurt, Germany, by her husband. She was described as a delusional, forgetful, disoriented woman who […] (...more)
    26 Dec 2017 at 7:00am       

  • Support NutritionFacts.org
    Do you appreciate my work? There are some people who will never change, and God bless ’em. If they want to smoke cigarettes, go bungee jumping, […] (...more)
    21 Dec 2017 at 7:00am       

  • Uncovering the Early Silent Stages of Alzheimer’s Disease
    In 1985, a Swiss pathologist noted Alzheimer’s disease-like changes—plaques and tangles—in the brains of about three-quarters of a small group of men and women in […] (...more)
    19 Dec 2017 at 7:00am       

  • In Late Pregnancy Moderate the Intake of Powerful Anti-inflammatory Foods
    The right side of the heart pumps deoxygenated blood from the body to the lungs, where it can fill up with oxygen, and then the […] (...more)
    14 Dec 2017 at 7:00am       

  • Boosting Moods with Foods
    In my video Plant-Based Diets for Improved Mood and Productivity, I discuss a recent systematic review and meta-analysis of dietary patterns and depression that concluded […] (...more)
    12 Dec 2017 at 7:00am       

  • The Health Effects of Heavy Metal Music
    As I discussed in my video Music as Medicine, the stress-reducing effects of music appear to extend throughout the clinical spectrum—even to the critically ill, […] (...more)
    7 Dec 2017 at 7:00am       

  • Meat is Heat: The Effects of Diet on Global Warming
    One of the most prestigious medical journals in the world editorialized that climate change represents “the biggest global health threat of the 21st century.” Currently, […] (...more)
    5 Dec 2017 at 7:00am       

  • Why it’s Better to Drink Green Smoothies With a Straw
    A group of women were split into two groups and told to eat as much soup as they wanted, but half were given big spoons […] (...more)
    30 Nov 2017 at 7:00am       

  • Get a How Not to Die Cookbook Calendar & CME Credits
    #GivingTuesday Today is Giving Tuesday, kicking off the charitable season with a celebration of giving and philanthropy. To commemorate it this year, we’re offering a […] (...more)
    28 Nov 2017 at 7:00am       

  • Sip Smoothies Slowly
    A famous study in 2000 compared the impact of soda versus jelly beans. Researchers had people add 28 extra spoonfuls of sugar to their daily […] (...more)
    23 Nov 2017 at 7:00am       

  • Do Smoothies Cause Overly Rapid Sugar Absorption?
    Drinking sugar water is bad for you, as I explored in If Fructose Is Bad, What About Fruit?. If you have people fast and then […] (...more)
    21 Nov 2017 at 7:00am       

  • Why Intact Grains are Even Better than Whole Grains
    Fruits and vegetables are the most nutrient-dense foods on the planet, and dark green leafy vegetables lead the pack. Each of the top five so-called […] (...more)
    16 Nov 2017 at 7:00am       

  • How to Maximize Nutrient Absorption
    Unhealthy lifestyle behaviors associated with an increased risk of premature death include smoking, excessive alcohol drinking, and not eating enough greens. The best way to get your greens is in whichever […] (...more)
    14 Nov 2017 at 7:00am       

  • Stop Creating So Many Free Radicals in Your Colon
    Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and thereby decreasing  “aggressive” factors such as animal protein and fat. […] (...more)
    9 Nov 2017 at 7:00am       

  • Bad Gut Flora Can Undermine Our Natural Liver Detox
    Colon cancer is a leading cancer killer, yet there’s a paradox in Africa: Africans rarely get the disease, even in modern times when they are […] (...more)
    7 Nov 2017 at 7:00am       

  • The How Not to Die Cookbook is Available for Preorder!
    Let’s Get Cooking The How Not to Die Cookbook is now ready for pre-order! It is so beautifully designed it looks like it belongs more on […] (...more)
    2 Nov 2017 at 7:00am       

  • How to Treat Dry Eye Disease Naturally with Diet
    One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and can decrease functional vision, sometimes causing a dramatic deterioration in […] (...more)
    31 Oct 2017 at 7:00am       

  • Foods to Eat to Help Prevent Diabetes
    Why is meat consumption a risk factor for diabetes? Why does there appear to be a stepwise reduction in diabetes rates as meat consumption drops? […] (...more)
    26 Oct 2017 at 7:00am       

  • Foods to Avoid to Help Prevent Diabetes
    We’ve known that being overweight and obese are important risk factors for type 2 diabetes, but, until recently, not much attention has been paid to […] (...more)
    24 Oct 2017 at 7:00am       

  • Who Should Avoid Coffee?
    Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the coffee” or don’t wake up at all? I discuss these […] (...more)
    19 Oct 2017 at 7:00am       

  • What About Extra Virgin Olive Oil?
    The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found […] (...more)
    17 Oct 2017 at 7:00am       

  • What a Single Fatty Meal Can Do to Our Arteries
    The phenomenon of postprandial angina was described more than 200 years ago: chest pain that occurs after a meal, even if you’re just sitting down […] (...more)
    12 Oct 2017 at 7:00am       

  • Chocolate is Finally Put to the Test
    Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and […] (...more)
    10 Oct 2017 at 7:00am       



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