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10 entries in the feed. is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • How Learning to Cook Can Save Your Life
    The eating habits of modern Americans have been described as, “eating breakfast in their cars, lunch at their desks and chicken from a bucket.” Within the last few decades, Americans are eating out more and more, and cooking fewer meals at home, which are typically healthier. Home-cooked meals tend to contain less saturated fat, cholesterol, […] (...more)
    26 Nov 2015 at 5:00am       

  • Is it Better to Bake, Boil, or Steam Sweet Potatoes?
    I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100). It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms […] (...more)
    24 Nov 2015 at 5:00am       

  • Sweet Potato Proteins vs. Cancer
    Sweet potatoes can be considered a superfood. They are one of the healthiest and cheapest vegetables on the planet. (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for space missions.) A study out of the University of Washington aimed to identify which vegetables provided the most nutrients per […] (...more)
    19 Nov 2015 at 5:00am       

  • How to Get Signed, Personalized Copies of HOW NOT TO DIE
    To encourage as many pre-orders as possible, I will sign and personalize How Not to Die for anyone pre-ordering five or more copies any time before the launch date on December 8, 2015. If you’ve already pre-ordered five or more, go to and tell me whom you’d like me to sign them for, and […] (...more)
    17 Nov 2015 at 5:00am       

  • Where are the Lowest Rates of Alzheimer's in the World?
    The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America. Is it all just genetics? Well, the incidence of dementia and Alzheimer's disease is significantly lower for Africans in Nigeria than for African Americans in […] (...more)
    12 Nov 2015 at 5:00am       

  • Coca-Cola Stopped Sponsoring the Academy of Nutrition and Dietetics
     The American Dietetic Association (ADA) is the world's largest association of nutrition professionals. They claim to be devoted to “improving the nation's health.” They promote a series of Nutrition Fact Sheets. Who writes them? Industry sources pay $20,000 per fact sheet to the ADA and explicitly take part in writing the documents. The ADA (...more)
    10 Nov 2015 at 5:00am       

  • How Dark Chocolate Affects Our Arteries
    Chocolate: delicious beauty or harmful beast? Or both? Although chocolate products can contain high levels of fat and sugar, the cocoa powder itself may have beneficial effects in a number of chronic disease conditions including heart disease. Flow-mediated dilation, measured in the main artery of the arm, is considered one of the best measures of […] (...more)
    5 Nov 2015 at 5:00am       

  • How Do Broccoli Supplements Compare to Sprouts?
    Your parents would have been smart to tell you to to “eat your broccoli.” But what about broccoli sprouts? Or broccoli supplements? There have been a number of randomized, double-blind, placebo-controlled clinical trials on the use of broccoli sprouts as a complementary treatment in diabetes to reduce oxidative stress, inflammation, and insulin resistance (...more)
    3 Nov 2015 at 5:00am       

  • Why Some Dietary Cholesterol Studies Fail to Show Harm
    How else can we make decisions for ourselves and our families but by the best available balance of evidence? The latest meta-analysis, pooling data from more than a dozen studies involving more than 300,000 people, indicates that there is a dose dependent association between egg consumption and the risk of cardiovascular disease and diabetes. But […] (...more)
    29 Oct 2015 at 5:00am       

  • Topical Application of Turmeric Curcumin for Cancer
    In my video, Turmeric Curcumin and Colon Cancer, I talked about a study where researchers showed that, by taking curcumin, the yellow pigment in the spices turmeric and curry powder, those at high risk for colon cancer could cut down on precancerous and even pre-precancerous lesions, in effect reversing cancer progression. Are there other high […] (...more)
    27 Oct 2015 at 5:00am       

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