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NutritionFacts.org

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NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Where are Phosphate Additives Found?
    In my videos Phosphate Additives in Meat Purge and Cola and Phosphate Additives in Chicken, I talked about the danger of phosphate and phosphate additives, and how phosphates are often added to chicken and turkey to help preserve the meat. But how often is poultry injected with phosphates? The vast majority of chicken products (more […] (...more)
    21 Oct 2014 at 5:00am       

  • Phosphate Additives in Chicken Banned Elsewhere
    In my video Phosphate Additives in Meat Purge and Cola, I talked about the danger of phosphorus additives in food. However, when surveyed, most future medical professionals were insufficiently aware—in fact, two-thirds had no clue—of the risks related to prolonged high dietary phosphate intake. Even if they knew it was a problem, they didn't know (...more)
    16 Oct 2014 at 5:00am       

  • What Do Meat Purge and Cola Have in Common?
    In my video, Treating Kidney Failure Through Diet, I profiled research suggesting that the use of a plant-based diet for patients with kidney failure would be beneficial. An important function of our kidneys is to filter out excess phosphorus from our bloodstream, so a decline in kidney function can lead to the build-up of phosphorus […] (...more)
    14 Oct 2014 at 5:00am       

  • What to Eat to Reduce Our Toxic Exposure
    It is not very common that a single molecule attracts enough interest to merit international scientific conferences of its own. “Ah receptor,” however, “belongs to the rare elite of such molecules.” Ah receptors are an important factor in how our immune system works. For background, see my video, The Broccoli Receptor: Our First Line of (...more)
    9 Oct 2014 at 5:00am       

  • Our Immune System Uses Plants To Activate Gut Protection
    It might seem that our skin is the first line of defense between our insides and the outside world, but our greatest interface with our environment is actually through the lining of our intestines, which covers thousands of square feet. And all that separates our gut from the outer world is a single layer of […] (...more)
    7 Oct 2014 at 5:00am       

  • Dr. Greger Addresses GMOs in New DVD
    The world’s preeminent scientific journal recently editorialized that we are now swimming in information about genetically modified crops, but that much of that information is wrong—on both sides of the debate. “But a lot of this incorrect information is sophisticated,” they write, “backed by legitimate-sounding research and (...more)
    2 Oct 2014 at 5:00am       

  • 4 Things To Help Prevent Most Disease
    Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not just about preventing chronic disease—it's also about treating it. And not just treating the disease, but treating the causes […] (...more)
    30 Sep 2014 at 5:00am       

  • Are Canned Beans as Healthy as Home Cooked?
    Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and minerals such as […] (...more)
    25 Sep 2014 at 5:00am       

  • Will The Real Paleo Diet Please Stand Up?
    Paleolithic diets are currently the rage, attracting athletes, dieters, and health seekers of all stripes. The basic premise of the so-called “paleo” diet is simple—the diet humans ate in preagricultural, Paleolithic times is best suited for human health. Whether or not what these relatively short-lived humans ate is what's optimal for the health (...more)
    23 Sep 2014 at 5:00am       

  • Can Eating Soy Prevent Breast Cancer?
    In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live longer? It may be because men and women who eat legumes have been shown to be […] (...more)
    18 Sep 2014 at 5:00am       



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