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NutritionFacts.org

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NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Dr. Greger Takes on Mediterranean Diet in New DVD
    The Mediterranean Diet is an “in” topic nowadays, in both the medical literature and the lay media. More than 450 papers were published in the medical literature during just the last year alone, more than one a day. As a recent commentary noted “Uncritical laudatory coverage is the common parlance. Specifics are hard to come […] (...more)
    29 Jan 2015 at 5:00am       

  • The Spice That Helps Ease Rheumatoid Arthritis Pain
    According to the World Health Organization, “80% of the Earth's inhabitants rely upon the traditional medicine for their primary health-care needs, in part due to high cost of Western pharmaceuticals. Medicines derived from plants have played a pivotal role in the health care of both ancient and modern cultures.” One of the prime sources of […] (...more)
    27 Jan 2015 at 5:00am       

  • The Top Three DNA Protecting Spices
    In my video Which Spices Fight Inflammation? I profile a landmark study that compared the ability of different spices to suppress inflammation. The study also compared the spices' ability to protect DNA. Cloves, ginger, rosemary, and turmeric were able to significantly stifle the inflammatory response, but can they also protect DNA? If a tissue (...more)
    22 Jan 2015 at 5:00am       

  • The Top Four Anti-Inflammatory Spices
    Once in a while I come across a study that's so juicy I have to do a whole video about it (Which Spices Fight Inflammation?). A group of researchers at the University of Florida, Gainesville and Pennsylvania State set up a brilliant experiment. We've known that ounce per ounce, herbs and spices have some of […] (...more)
    20 Jan 2015 at 5:00am       

  • Superbugs on Retail Chicken
    One of the most concerning developments in medicine is the emergence of bacterial super-resistance—resistance not just to one class of drugs, like penicillin, but to multiple classes of drugs (so-called multi-drug resistance). In the 2013 Retail Meat Report, the FDA found that more than a quarter of the Salmonella contaminating retail chicken breast (...more)
    15 Jan 2015 at 5:00am       

  • Foods for Computer Eye Strain
    What happens to our eyesight when we sit in front of a computer all day? As researchers from the SUNY College of Optometry note in a study profiled in my video, Dietary Treatments for Computer Eye Strain, the rise in computer screens “has led to an increase in ocular and visual problems, including eye discomfort, […] (...more)
    13 Jan 2015 at 5:00am       

  • Currant Treatment for Glaucoma
    In my video, Dietary Prevention for Age-Related Macular Degeneration, I discussed how eating goji berries with nuts and seeds can help build up yellow plant pigments such as lutein and zeaxanthin in our eyes to help fight age-related macular degeneration. But once we've preserved the pigment in our retinal pigment epithelial cells, we need to […] (...more)
    8 Jan 2015 at 5:00am       

  • Top 10 Most Popular Videos of 2014
    2014 was another banner year for NutritionFacts.org. Thanks to the collective enthusiasm for sharing this work from our subscribers, followers, and 200,000 fans, we averaged more than 1.3 million views per month. But it's not about the numbers; it's about the people whose lives we've touched, changed, or even saved. That is why […] (...more)
    6 Jan 2015 at 5:00am       

  • Foods for Macular Degeneration
    Anyone who has gotten a bad sunburn knows how damaging the UV rays in sunlight can be. Imagine what those same rays are doing to back of our eyeballs (our retinas). The eye is designed to take sunlight and focus it like a magnifying glass into the back of our eyes. Thankfully, we have a […] (...more)
    1 Jan 2015 at 5:00am       

  • Foods for Glaucoma
    Glaucoma is the second leading cause of legal blindness in white women, and the number one cause of blindness in African-American women. In a study I profile in the video Greens vs. Glaucoma, researchers chose a population of African-American women to study the effects of fruit and vegetable consumption on glaucoma risk because they were […] (...more)
    30 Dec 2014 at 5:00am       



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