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NutritionFacts.org

30 entries in the feed.

 

NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • The Health Effects of Heavy Metal Music
    As I discussed in my video Music as Medicine, the stress-reducing effects of music appear to extend throughout the clinical spectrum—even to the critically ill, […] (...more)
    7 Dec 2017 at 5:00am       

  • Meat is Heat: The Effects of Diet on Global Warming
    One of the most prestigious medical journals in the world editorialized that climate change represents “the biggest global health threat of the 21st century.” Currently, […] (...more)
    5 Dec 2017 at 5:00am       

  • Why it’s Better to Drink Green Smoothies With a Straw
    A group of women were split into two groups and told to eat as much soup as they wanted, but half were given big spoons […] (...more)
    30 Nov 2017 at 5:00am       

  • Get a How Not to Die Cookbook Calendar & CME Credits
    #GivingTuesday Today is Giving Tuesday, kicking off the charitable season with a celebration of giving and philanthropy. To commemorate it this year, we’re offering a […] (...more)
    28 Nov 2017 at 5:00am       

  • Sip Smoothies Slowly
    A famous study in 2000 compared the impact of soda versus jelly beans. Researchers had people add 28 extra spoonfuls of sugar to their daily […] (...more)
    23 Nov 2017 at 5:00am       

  • Do Smoothies Cause Overly Rapid Sugar Absorption?
    Drinking sugar water is bad for you, as I explored in If Fructose Is Bad, What About Fruit?. If you have people fast and then […] (...more)
    21 Nov 2017 at 5:00am       

  • Why Intact Grains are Even Better than Whole Grains
    Fruits and vegetables are the most nutrient-dense foods on the planet, and dark green leafy vegetables lead the pack. Each of the top five so-called […] (...more)
    16 Nov 2017 at 5:00am       

  • How to Maximize Nutrient Absorption
    Unhealthy lifestyle behaviors associated with an increased risk of premature death include smoking, excessive alcohol drinking, and not eating enough greens. The best way to get your greens is in whichever […] (...more)
    14 Nov 2017 at 5:00am       

  • Stop Creating So Many Free Radicals in Your Colon
    Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and thereby decreasing  “aggressive” factors such as animal protein and fat. […] (...more)
    9 Nov 2017 at 5:00am       

  • Bad Gut Flora Can Undermine Our Natural Liver Detox
    Colon cancer is a leading cancer killer, yet there’s a paradox in Africa: Africans rarely get the disease, even in modern times when they are […] (...more)
    7 Nov 2017 at 5:00am       

  • The How Not to Die Cookbook is Available for Preorder!
    Let’s Get Cooking The How Not to Die Cookbook is now ready for pre-order! It is so beautifully designed it looks like it belongs more on […] (...more)
    2 Nov 2017 at 5:00am       

  • How to Treat Dry Eye Disease Naturally with Diet
    One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and can decrease functional vision, sometimes causing a dramatic deterioration in […] (...more)
    31 Oct 2017 at 5:00am       

  • Foods to Eat to Help Prevent Diabetes
    Why is meat consumption a risk factor for diabetes? Why does there appear to be a stepwise reduction in diabetes rates as meat consumption drops? […] (...more)
    26 Oct 2017 at 5:00am       

  • Foods to Avoid to Help Prevent Diabetes
    We’ve known that being overweight and obese are important risk factors for type 2 diabetes, but, until recently, not much attention has been paid to […] (...more)
    24 Oct 2017 at 5:00am       

  • Who Should Avoid Coffee?
    Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the coffee” or don’t wake up at all? I discuss these […] (...more)
    19 Oct 2017 at 5:00am       

  • What About Extra Virgin Olive Oil?
    The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found […] (...more)
    17 Oct 2017 at 5:00am       

  • What a Single Fatty Meal Can Do to Our Arteries
    The phenomenon of postprandial angina was described more than 200 years ago: chest pain that occurs after a meal, even if you’re just sitting down […] (...more)
    12 Oct 2017 at 5:00am       

  • Chocolate is Finally Put to the Test
    Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and […] (...more)
    10 Oct 2017 at 5:00am       

  • Choosing to Have a Normal Blood Pressure
    For the first 90% of our evolution, humans ate diets containing less than a quarter teaspoon of salt a day. Why? Because we ate mostly […] (...more)
    5 Oct 2017 at 5:00am       

  • Boosting Brown Fat Through Diet
    Until about ten years ago, brown adipose tissue (BAT) was considered to be biologically active only in babies and small children where it generates heat […] (...more)
    3 Oct 2017 at 5:00am       

  • Recipe Testing and the Straight Dope
    Become a Recipe Tester Just a few months to go before the How Not to Die Cookbook comes out in December! Want a sneak peek at some […] (...more)
    28 Sep 2017 at 5:00am       

  • Brown Fat: Losing Weight Through Thermogenesis
    During World War I, it was discovered that many of the chemicals for new explosives had toxic or even lethal effects on the workers in […] (...more)
    26 Sep 2017 at 5:00am       

  • How Doctors Responded to Being Named a Leading Killer
    In my video Why Prevention Is Worth a Ton of Cure, I profiled a paper that added up all the deaths caused by medical care […] (...more)
    21 Sep 2017 at 5:00am       

  • Does Rye Bread Protect Against Cancer?
    Previously, I’ve explored the beneficial effects of flaxseeds on prostate cancer (Flaxseeds vs. Prostate Cancer), as well as breast cancer prevention and survival (Flaxseeds & […] (...more)
    19 Sep 2017 at 5:00am       

  • Fish Consumption and Suicide
    Depression is a serious and common mental disorder responsible for the majority of suicides. As I’ve covered in Antioxidants & Depression, intake of fruits, vegetables, […] (...more)
    14 Sep 2017 at 5:00am       

  • Can Dehydration Affect Our Mood?
    Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, […] (...more)
    12 Sep 2017 at 5:00am       

  • ¡NutritionFacts.org en Español!
    I am thrilled to announce the launch of Spanish-language NutritionFacts.org, availing hundreds of millions more people to the latest in evidence-based nutrition. Our muy fantástico […] (...more)
    7 Sep 2017 at 5:00am       

  • Heart of Gold: Turmeric vs. Exercise
    The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from a single human would wrap more than four times around […] (...more)
    5 Sep 2017 at 5:00am       

  • Dr. Greger on Avocados and Lectins
    My new DVD starts streaming today  My new DVD is out today and is available as a streaming video so you can start watching it immediately. In […] (...more)
    31 Aug 2017 at 5:00am       

  • How to Design a Misleading Study to Show Diet Doesn’t Work
    A study out of the University of North Carolina found no association between dietary fiber intake and diverticulosis. They compared those who ate the highest […] (...more)
    29 Aug 2017 at 5:00am       



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