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30 entries in the feed. is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Who Should Avoid Coffee?
    Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the coffee” or don’t wake up at all? I discuss these […] (...more)
    19 Oct 2017 at 5:00am       

  • What About Extra Virgin Olive Oil?
    The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found […] (...more)
    17 Oct 2017 at 5:00am       

  • What a Single Fatty Meal Can Do to Our Arteries
    The phenomenon of postprandial angina was described more than 200 years ago: chest pain that occurs after a meal, even if you’re just sitting down […] (...more)
    12 Oct 2017 at 5:00am       

  • Chocolate is Finally Put to the Test
    Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and […] (...more)
    10 Oct 2017 at 5:00am       

  • Choosing to Have a Normal Blood Pressure
    For the first 90% of our evolution, humans ate diets containing less than a quarter teaspoon of salt a day. Why? Because we ate mostly […] (...more)
    5 Oct 2017 at 5:00am       

  • Boosting Brown Fat Through Diet
    Until about ten years ago, brown adipose tissue (BAT) was considered to be biologically active only in babies and small children where it generates heat […] (...more)
    3 Oct 2017 at 5:00am       

  • Recipe Testing and the Straight Dope
    Become a Recipe Tester Just a few months to go before the How Not to Die Cookbook comes out in December! Want a sneak peek at some […] (...more)
    28 Sep 2017 at 5:00am       

  • Brown Fat: Losing Weight Through Thermogenesis
    During World War I, it was discovered that many of the chemicals for new explosives had toxic or even lethal effects on the workers in […] (...more)
    26 Sep 2017 at 5:00am       

  • How Doctors Responded to Being Named a Leading Killer
    In my video Why Prevention Is Worth a Ton of Cure, I profiled a paper that added up all the deaths caused by medical care […] (...more)
    21 Sep 2017 at 5:00am       

  • Does Rye Bread Protect Against Cancer?
    Previously, I’ve explored the beneficial effects of flaxseeds on prostate cancer (Flaxseeds vs. Prostate Cancer), as well as breast cancer prevention and survival (Flaxseeds & […] (...more)
    19 Sep 2017 at 5:00am       

  • Fish Consumption and Suicide
    Depression is a serious and common mental disorder responsible for the majority of suicides. As I’ve covered in Antioxidants & Depression, intake of fruits, vegetables, […] (...more)
    14 Sep 2017 at 5:00am       

  • Can Dehydration Affect Our Mood?
    Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, […] (...more)
    12 Sep 2017 at 5:00am       

  • ¡ en Español!
    I am thrilled to announce the launch of Spanish-language, availing hundreds of millions more people to the latest in evidence-based nutrition. Our muy fantástico […] (...more)
    7 Sep 2017 at 5:00am       

  • Heart of Gold: Turmeric vs. Exercise
    The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from a single human would wrap more than four times around […] (...more)
    5 Sep 2017 at 5:00am       

  • Dr. Greger on Avocados and Lectins
    My new DVD starts streaming today  My new DVD is out today and is available as a streaming video so you can start watching it immediately. In […] (...more)
    31 Aug 2017 at 5:00am       

  • How to Design a Misleading Study to Show Diet Doesn’t Work
    A study out of the University of North Carolina found no association between dietary fiber intake and diverticulosis. They compared those who ate the highest […] (...more)
    29 Aug 2017 at 5:00am       

  • 9 out of 10 That Die From it Never Knew They Even Had This Preventable Disease
    Diverticula are out-pouchings of our intestine. Doctors like using a tire analogy: high pressures within the gut can force the intestines to balloon out through […] (...more)
    24 Aug 2017 at 5:00am       

  • The 3 Vitamins that Prevent Brain Loss
    By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia […] (...more)
    22 Aug 2017 at 5:00am       

  • Comparing Pollutant Levels Between Different Diets
    The results of the CHAMACOS (Center for the Health Assessment of Mothers and Children of Salinas) study were published recently. This study of a California […] (...more)
    17 Aug 2017 at 5:00am       

  • A Dietary Treatment for Irritable Bowel Syndrome
    Irritable bowel syndrome (IBS) is a chronic, episodic intestinal disorder characterized by abdominal pain and altered bowel habits. It affects 1 in 7 Americans, although […] (...more)
    15 Aug 2017 at 5:00am       

  • Reversing Diabetic Blindness with Diet
    Though many reported feeling better on Dr. Walter Kempner’s rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He […] (...more)
    10 Aug 2017 at 5:00am       

  • Optimal Bowel Movement Position
    Compared to rural African populations eating traditional plant-based diets, white South Africans and black and white Americans have more than 50 times more heart disease, […] (...more)
    8 Aug 2017 at 5:00am       

  • Optimal Bowel Movement Frequency
    Lasting for 3,000 years, ancient Egypt was one of the greatest ancient civilizations—with a vastly underestimated knowledge of medicine. They even had medical subspecialties. The […] (...more)
    3 Aug 2017 at 5:00am       

  • Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking
    Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle change as the first line of therapy, doctors often don’t […] (...more)
    1 Aug 2017 at 5:00am       

  • New Remote Job Openings at
    Even as of this week, 20 months after publication, How Not to Die is in the top 50 best-sellers list on Amazon and back on the New […] (...more)
    27 Jul 2017 at 5:00am       

  • Big Sugar Flexes its Muscles
    The World Health Organization (WHO) recommends we reduce our consumption of salt, trans fats, saturated fats, and added sugars. Why? Because consumption of such foods […] (...more)
    25 Jul 2017 at 5:00am       

  • How to Treat the Root Cause of Diabetes
    After about age 20, we may have all the insulin-producing beta cells we’re ever going to get. So, if we lose them, we may lose […] (...more)
    20 Jul 2017 at 5:00am       

  • Even Children are Getting Gastric Bypasses Now
    Weight loss surgery for children and adolescents is becoming widespread and is being performed in children as young as five years old. Roux-en-Y gastric bypass […] (...more)
    18 Jul 2017 at 5:00am       

  • Treating the Root Cause of Acid Reflux
    In terms of preventing acid reflux heartburn, high-fat meals cause dramatically more acid exposure in the esophagus in the hours after a meal. I talked […] (...more)
    13 Jul 2017 at 5:00am       

  • Mozart as Medicine
    We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music […] (...more)
    11 Jul 2017 at 5:00am       

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