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NutritionFacts.org

30 entries in the feed.

 

NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Best Foods for Acid Reflux
    Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are heartburn and regurgitation of […] (...more)
    23 May 2017 at 5:00am       

  • What Happened to the Rice Diet?
    During his career at Duke, Dr. Walter Kempner treated more than 18,000 patients with his rice diet. The diet was originally designed as a treatment […] (...more)
    18 May 2017 at 5:00am       

  • Foods that Affect Testosterone Levels
    A number of studies suggest that exposure to industrial pollutants may affect sexual function, for example, loss of libido, sexual dysfunction, and impotence. This may […] (...more)
    16 May 2017 at 5:00am       

  • Best Food for MGUS to Prevent Multiple Myeloma
    Multiple myeloma is one of our most dreaded cancers. It’s a cancer of our antibody-producing plasma cells, and is considered one of our most intractable […] (...more)
    11 May 2017 at 5:00am       

  • The Best Diet for Rheumatoid Arthritis
    Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. It is characterized by persistent pain, stiffness, and progressive joint destruction leading to crippling deformities, […] (...more)
    9 May 2017 at 5:00am       

  • NutritionFacts.org Is Proud to Help Launch a New Organization: Balanced
    New DVD, New Organization & Last Chance to Register for Research Training   All the evidence in the world is worthless, unless it can be […] (...more)
    4 May 2017 at 5:00am       

  • The Best Diet to Prevent Kidney Stones
    In my video How to Prevent Kidney Stones With Diet, you can see what the jagged surface of a kidney stone looks like under a […] (...more)
    2 May 2017 at 5:00am       

  • Are the Benefits of Organic Food Underrated or Overrated?
    Pesticides have been classified as probable carcinogens for 25 years. Different pesticides have been associated with different cancers through a variety of mechanisms, including genetic […] (...more)
    27 Apr 2017 at 5:00am       

  • What Are the Benefits of Organic?
    The medical literature has been historically hostile to organic foods, blaming in part erroneous information supplied by the health food movement for our ignorance of nutrition. […] (...more)
    25 Apr 2017 at 5:00am       

  • The Best Way to Wash Fruit and Vegetables
    How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Well, it turns out domestic […] (...more)
    20 Apr 2017 at 5:00am       

  • The Food Safety Risk of Organic versus Conventional
    The stated principles of organic agriculture are “health, ecology, fairness, and care,” but if you ask people why they buy organic, the strongest predictor is […] (...more)
    18 Apr 2017 at 5:00am       

  • Organic versus Conventional: Which has More Nutrients?
    Are organic foods safer and healthier than conventional alternatives? Those are two separate questions. Some consumers are interested in getting more nutrients; others are more […] (...more)
    13 Apr 2017 at 5:00am       

  • What Animal Protein Does in Your Colon
    There’s a take-off of the industry slogan, “Beef: It’s What’s For Dinner” – “Beef: It’s What’s Rotting in Your Colon.” I saw this on a […] (...more)
    11 Apr 2017 at 5:00am       

  • High Blood Pressure: Normal but Not Natural
    The most comprehensive and systematic analysis of causes of death ever undertaken allows us to answer questions like, how many lives could we save if people […] (...more)
    6 Apr 2017 at 5:00am       

  • NutritionFacts.org Gets a Makeover
    New Features With More on the Way Notice anything different? NutritionFacts.org just got a major redesign! The site was looking SO 2014, but the main […] (...more)
    4 Apr 2017 at 5:00am       

  • Antioxidant- and Folate-Rich Foods for Depression
    According to the Centers for Disease Control and Prevention, the rates of all of our top 10 killers have fallen or stabilized except for one, […] (...more)
    30 Mar 2017 at 5:00am       

  • How to Prevent a Heart Attack
    In my video Arterial Acne, I described atherosclerotic plaques as inflamed pockets of pus. Our coronary arteries start out healthy, but then the saturated fat, trans […] (...more)
    28 Mar 2017 at 5:00am       

  • The Five Most Important Dietary Tweaks
    Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is up, exercise is down, and the number of people eating […] (...more)
    23 Mar 2017 at 5:00am       

  • Clostridium difficile in the Food Supply
    Clostridium difficile is one of our most urgent bacterial threats, sickening a quarter million Americans every year, and killing thousands at the cost of a […] (...more)
    21 Mar 2017 at 5:00am       

  • How Milk May Contribute to Childhood Obesity
    We’ve known that breastfed infants may be protected against obesity later in life for more than 30 years, but why? It may be the formula. Giving […] (...more)
    16 Mar 2017 at 5:00am       

  • How Much Fiber Should You Eat Every Day?
    High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is protectively associated with certain diseases was postulated 40 years ago […] (...more)
    14 Mar 2017 at 5:00am       

  • How Exactly Does Type 2 Diabetes Develop?
    Insulin resistance is the cause of both prediabetes and type 2 diabetes. Ok, so what is the cause of insulin resistance? Insulin resistance is now […] (...more)
    9 Mar 2017 at 5:00am       

  • Deep Breathing Exercise for Nausea
    One of the most common fears patients express when facing surgery is postoperative nausea, which can range from minor queasiness to protracted periods of vomiting. […] (...more)
    7 Mar 2017 at 5:00am       

  • New DVD, “Platinum,” and Research Training
    My new DVD came out last week and is available as streaming video so you can start watching it immediately. In this new volume, I […] (...more)
    2 Mar 2017 at 5:00am       

  • White Meat May Be as Cholesterol-Raising as Red
    In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and […] (...more)
    28 Feb 2017 at 5:00am       

  • Can You Eat Too Much Fruit?
    In my video If Fructose is Bad, What About Fruit?, I explored how adding berries to our meals can actually blunt the detrimental effects of […] (...more)
    23 Feb 2017 at 5:00am       

  • Foods Linked to ALS
    As explored in my video ALS (Lou Gehrig’s Disease): Fishing for Answers, there may be a link between the consumption of the neurotoxin BMAA, produced […] (...more)
    21 Feb 2017 at 5:00am       

  • What Is the Cause of ALS?
    Lou Gehrig’s disease, known as amyotrophic lateral sclerosis or ALS, strikes healthy, middle-aged people seemingly at random. Of the major neurodegenerative diseases, it has the […] (...more)
    16 Feb 2017 at 5:00am       

  • Benefits of Nutritional Yeast to Prevent the Common Cold
    Natural immunomodulators that can help regulate our immune system without side-effects have been sought for centuries, and all the while they’ve been sitting in the […] (...more)
    14 Feb 2017 at 5:00am       

  • Benefits of Oatmeal for Fatty Liver Disease
    If oatmeal is so powerful that it can clear up some of the ravages of chemotherapy just applied to the skin (see my video Oatmeal Lotion […] (...more)
    9 Feb 2017 at 5:00am       



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