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10 entries in the feed. is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Evidence-Based Nutrition
    Dr. Esselstyn’s landmark study, demonstrating that even advanced triple vessel coronary artery disease could be reversed with a plant-based diet, has been criticized for being such a small study. But the reason we’re used to seeing large studies is that they typically show such small effects. Drug manufacturers may need to study 7,000 people in (...more)
    12 Jan 2016 at 5:00am       

  • The Dietary Link Between Acne and Cancer
    Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne even continues after adolescence and into the third decade of life. Acne is considered a disease of Western civilization, as in places like Okinawa, Japan, acne is rare or even […] (...more)
    7 Jan 2016 at 5:00am       

  • How to Suppress the Aging Enzyme TOR
    Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction vs. Animal Protein Restriction.) Rapamycin has been used experimentally to extend lifespan, but is already in use clinically to prevent […] (...more)
    5 Jan 2016 at 5:00am       

  • Free App for Android and iPhone and Top 10 Videos of 2015
    The second half of my new book (and New York Times Bestseller for the third week in a row—I’m still pinching myself!), How Not to Die, revolves around my Daily Dozen, a checklist of all the things I try to fit into my daily routine. The more I’ve researched over the years, the more I’ve come to […] (...more)
    31 Dec 2015 at 5:00am       

  • Starch-Blocking Foods for Diabetics?
    How did doctors treat diabetes before insulin? Almost a thousand medicinal plants are known antidiabetic agents, including beans, most of which have been used in traditional medicine. Of course, just because something has been used for centuries doesn’t mean it’s safe. Other treatments for diabetes in the past included arsenic and uranium. Thankfully (...more)
    29 Dec 2015 at 5:00am       

  • Which Works Better: Adding Beans or Portion Control?
    People who eat the most legumes appear to only have a fraction of the risk for a type of prediabetes known as metabolic syndrome. Legumes are beans, split peas, chickpeas, and lentils. In one study out of Iran, people who ate three or more servings of beans a week only had about a quarter of […] (...more)
    24 Dec 2015 at 5:00am       

  • Which Nut Suppresses Cancer Cell Growth the Most?
    People who eat nuts in their adolescence may have a better chance of fighting off breast cancer later in life, according to data from the Harvard Nurse’s Study. A follow-up study involving the daughters of the nurses corroborated the findings. Those eating more peanut butter, nuts, beans, lentils, soybeans, or corn were found to have just […] (...more)
    22 Dec 2015 at 5:00am       

  • How Not to Die hits New York Times Best Seller list! Needs Your Help 2015 marks the 4-year anniversary of In that time, our videos and pages have been viewed more than 50 million times—20 million over the last year alone. Over the last 30 days we’ve reached the milestone of surpassing 2 million hits in a single month. Unfortunately, the rate of new […] (...more)
    17 Dec 2015 at 5:00am       

  • Making Plant-Based Diets the New Normal
    A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as a regimen that “encourages whole, plant-based foods and discourages meats, dairy and eggs as well (...more)
    15 Dec 2015 at 5:00am       

  • Coffee for Hepatitis C
    Decades ago, researchers in Norway came upon an unexpected finding. Alcohol consumption was associated with liver inflammation (no surprise), but a protective association was found for coffee consumption. These findings were replicated in the U.S. and around the world. Those at risk for liver disease—who drank a lot of alcohol or were overweight—appeared (...more)
    10 Dec 2015 at 5:00am       

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