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10 entries in the feed. is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • 4 Things To Help Prevent Most Disease
    Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not just about preventing chronic disease—it's also about treating it. And not just treating the disease, but treating the causes […] (...more)
    30 Sep 2014 at 5:00am       

  • Are Canned Beans as Healthy as Home Cooked?
    Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and minerals such as […] (...more)
    25 Sep 2014 at 5:00am       

  • Will The Real Paleo Diet Please Stand Up?
    Paleolithic diets are currently the rage, attracting athletes, dieters, and health seekers of all stripes. The basic premise of the so-called “paleo” diet is simple—the diet humans ate in preagricultural, Paleolithic times is best suited for human health. Whether or not what these relatively short-lived humans ate is what's optimal for the health (...more)
    23 Sep 2014 at 5:00am       

  • Can Eating Soy Prevent Breast Cancer?
    In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live longer? It may be because men and women who eat legumes have been shown to be […] (...more)
    18 Sep 2014 at 5:00am       

  • Eat Beans to Live Longer
    Beans, beans, they're good for your heart; the more you eat, the…longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from different institutions looked at five different cohorts in Japan, Sweden, Greece, and Australia. Of all the food factors they looked at, only one […] (...more)
    16 Sep 2014 at 1:00pm       

  • Overdosing on Poppy Seeds
    The opium poppy used to make heroin is the same opium poppy used to make muffins and bagels. Does this mean that poppy seed muffin we may have had for breakfast contained a powerful narcotic? The idea that poppy seeds could serve as the source of appreciable amounts of codeine/morphine was not given much credence […] (...more)
    11 Sep 2014 at 5:00am       

  • The Healthiest Diet for Weight Control
    We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis of the diets of 13,000 people, comparing the nutrient intake of those eating meat to those […] (...more)
    9 Sep 2014 at 5:00am       

  • Why Athletes Should Eat Nutritional Yeast
    Does powering up at the gym also power up our immune system? Research has shown that moderate exercise improves immunity and decreases illness rates. According to an article in the American Journal of Lifestyle Medicine, “the most important finding that has emerged from exercise immunology studies during the past two decades is that positive changes (...more)
    4 Sep 2014 at 5:00am       

  • New Features on
    The new and improved is here! Based on everyone's comments and the mad skills of our web developer genius Christi Richards, the site has been redesigned for clarity, ease of use, and overall awesomeness. We want to make it as effortless as possible to find, watch, and share the now 900+ videos. New features […] (...more)
    2 Sep 2014 at 5:00am       

  • How to Boost the Benefits of Exercise
    We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers have looked at the exercise-induced increase in free radical production as a paradox: why would an […] (...more)
    28 Aug 2014 at 5:00am       

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