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10 entries in the feed. is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • How to Treat Gout With Diet
    The Washington State Fruit Commission, our largest cherry producer, can fund reviews that cherry-pick studies on the anti-inflammatory effects of cherries in a petri dish and animal models. But what we’ve needed are human studies. For example, if we stuff the human equivalent of up to a thousand cups of cherries down the throats of […] (...more)
    8 Oct 2015 at 5:00am       

  • Which are More Anti-Inflammatory: Sweet Cherries or Tart Cherries?
    Haggis, the national dish of Scotland, is a savory pudding of heart, liver, lungs, and oatmeal traditionally stuffed inside of a stomach. When that stomach goes into our own stomach, our digestive enzymes and stomach acid have no problem digesting it away. How do our bodies digests the stomach lining of a sheep on our […] (...more)
    6 Oct 2015 at 5:00am       

  • Dr. Greger Takes on Calcium Supplements in New DVD
    The optimal daily calcium intake is one of the most controversial areas in nutrition. Unlike most other nutrients, there exists no international consensus. For example in the UK, the recommendation for adults is 700 mg a day, but  in the US, it's up to 1,200 a day. Whenever I see that kind of huge discrepancy […] (...more)
    1 Oct 2015 at 5:00am       

  • Where Do You Get Your Fiber?
    Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the nutrient profiles of about 30,000 non-vegetarians to 20,000 vegetarians and about 5,000 vegans, 5,000 flexitarians (vegetarian (...more)
    29 Sep 2015 at 5:00am       

  • Exercise as Medicine
    Physical inactivity has been called the biggest public health problem of the 21st century. Of course, just because someone calls it that doesn't mean it's true; in fact, physical inactivity ranks down at #5 in terms of risk factors for death, and #6 in terms of risk factors for disability. Diet is by far our […] (...more)
    24 Sep 2015 at 5:00am       

  • Eliminate Most of Your Chronic Disease Risk in Four Steps
    In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead “instruct his patient in the care of the human frame in diet and in the cause and prevention of disease.” A hundred and one years later, the American College of Lifestyle Medicine was born. Lifestyle docs like myself […] (...more)
    22 Sep 2015 at 5:00am       

  • How Much Longer Do Fruit and Vegetable Eaters Live?
    Probably the least controversial advice in all of nutrition is to eat more fruits and vegetables, which is to say, eat more plants, since the term vegetable basically means all parts of the plant that aren't fruit. We've known that eating more fruits and vegetables helps us live longer, but a new study helped us […] (...more)
    17 Sep 2015 at 5:00am       

  • My New Book HOW NOT TO DIE is Now Available for Pre-Order!
    It’s hard to express how excited I am that How Not to Die is going to be out soon! Pre-order it now at (all my proceeds go to keep this site running). When I started writing this book, I thought of it as just another platform through which I could share the same body […] (...more)
    15 Sep 2015 at 5:00am       

  • How Plants Can be Both Safer and More Effective
    During the last decade, the drug industry has followed an assumption that a single drug hitting a single target was the “rational” way to design drugs. We're learning that Mother Nature may be a bit too complicated for that. “Strategies for targeting single genes or proteins ignore a very important fact that most, if not […] (...more)
    10 Sep 2015 at 5:00am       

  • Plants as Intellectual Property: Patently Wrong?
    Since ancient times, Mother Nature has been a fertile source for drugs used to treat human diseases. One such remedy is the spice turmeric, specifically known for its naturally-yellow compound, curcumin, which has been used for at least 2,500 years. In light of the long and established experience with curcumin as a foodstuff and safe, […] (...more)
    8 Sep 2015 at 5:00am       

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