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The J-Wro Show

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"Jason Wrobel, aka J-Wro, is a celebrity raw food & organic vegan chef, health entertainer, wellness warrior, TV and DVD host taking over the world one tastebud at a time with sweet superfood recipes and rockin' rhymes!". In addition to his Youtube show, he has a show on The Cooking Channel, titled How to Live To 100.

24 Jun 2015 at 10:25am
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In this hilarious, informative and entertaining vegan recipe video, celebrity chef and Cooking Channel TV host Jason Wrobel shows you how to wrap your chickpeas in style. These vegan chickpea tuna wraps are so good J-Wro couldn’t help bet steal them from his mother. Shhhhh, don’t tell or Jason ends up behind bars (not really, his mom knows full well and approves of her son’s recipe habits). Easy, delicious, and simple, just follow along while Jason breaks it all down for you. Start with the chickpeas, adding them to your food processor or blender right out the gate. Be careful not to over process these guys. You want tuna, not hummus. Pulse it until it is the right amount of chunky, almost like a flaky fish would be. Set that aside while you work on the rest. You need some fresh vegies in that sandwich/wrap. What kind of tuna salad you expect to make without celery? Whatever a celery-less tuna salad is, we don’t want that abomination in our kitchen. Add that to you tuna. Scallions and minced dill go in with them. Seaweed adds a hint of authentic fish flavor. Seaweed also adds some natural organic sodium and trace minerals. A little sea salt will help tie all these flavors together along with some ground pepper. You aren’t done yet. A little hint of tarty sweetness in a savory dish can do wonders in adding complexity to your meal, so Jason is going to add some dill pickle relish. You could use bread and butter chips or your favorite pickle here though. Now for the creaminess you want with some vegan mayonnaise. Lastly Jason adds a little Sunwarrior Immune Shield for extra tang, more minerals, and a boost to the immune system. Get your forearm ready, cause the mixing is about to begin. It will quickly begin to look and smell exactly like tuna salad. Your sandwich/wrap is ready for its own fixings now like avocado, lettuce, red bell pepper, tomatoes, or anything else you like in there. J-Wro wraps it up in swiss chard, but you can use many other wraps. Enjoy this light, summery recipe, super peeps!


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