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The J-Wro Show

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"Jason Wrobel, aka J-Wro, is a celebrity raw food & organic vegan chef, health entertainer, wellness warrior, TV and DVD host taking over the world one tastebud at a time with sweet superfood recipes and rockin' rhymes!". In addition to his Youtube show, he has a show on The Cooking Channel, titled How to Live To 100.

18 Mar 2015 at 6:47am
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In this hilarious, informative and entertaining vegan recipe video, celebrity chef and Cooking Channel TV host Jason Wrobel shows you how to bring the heat to your kitchen with a gluten-free, vegan shepherd’s pie that’s rich, filling, savory, and as comforting to your soul as it gets. Veggie broth, white wine, coconut milk, sunflower seeds, arrowroot, coriander, white pepper, chickpea miso, and natural Warrior Blend protein from Sunwarrior go in a blender to make your creamy sauce. Then you’ll sauté your sweet and purple potatoes for your pie topping before blending them with coconut milk and sea salt. Sweat your onions, garlic, and leeks while you preheat your oven. Add to your aromatics gold potato, carrot, celery, vegetable broth, sea salt, pepper, thyme, rosemary, sage, and parsley. Now mix those veggies with your delicious sauce. Top it with the sweet potato puree and bake it on a cookie sheet to contain the drips. Now, this part is very important, they will look amazing when they come out of the oven, but you must let them rest. You do not want to burn your mouth and those precious taste buds. You will want to enjoy every bite when you take it to the face. Stay safe and enjoy the deliciousness wisely.


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