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The J-Wro Show

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"Jason Wrobel, aka J-Wro, is a celebrity raw food & organic vegan chef, health entertainer, wellness warrior, TV and DVD host taking over the world one tastebud at a time with sweet superfood recipes and rockin' rhymes!". In addition to his Youtube show, he has a show on The Cooking Channel, titled How to Live To 100.

16 Sep 2015 at 12:10pm
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In this hilarious, informative and entertaining vegan recipe video, celebrity chef and Cooking Channel TV host Jason Wrobel shows you how to make a salad in a jar, which is all the rage right now on all the social networks. This makes it easy to take your salad with you anywhere, store it longer, and keep those veggies fresh. So, let’s head to your kitchen and get started.

Begin with your salad dressing. Use a blender bottle if you have one. That makes blending all those ingredients a snap…or a shake. Pour in some extra virgin olive oil, apple cider vinegar, balsamic vinegar, and Liquid Light, a mineral and fulvic acid complex to give your dressing a nutritional lift without changing the flavor. You aren’t done yet. Don’t forget the sea salt, ground pepper, and lime. You can also add a dash of herbs if you’re feeling herby. Shake that up, and it’s good to go.

Now the salad gets your attention. Start with a jar, of course, for your salad in a jar. Pour in a tiny amount of your dressing. Layer in your denser ingredients first, the ones that can hold up to soaking in the dressing for a while. J-Wro lays down black beans, then cooked quinoa, and then an array of his favorite, fresh organic vegetables, like red bell pepper, heirloom zebra cucumber, cherry tomatoes, shredded carrots, non-dairy cheese, and finally dino kale. That’s right, there’s no need to use iceberg lettuce when you make your salad. There are a million veggies out there, calling your name. Use them!

Now bask in the beautiful deliciousness of your creation. Isn’t it pretty? Take pictures and share them, or set the jar in the fridge for later or just dig in. You may need a plate to really get at all the goodness, unless you have a really long fork handy. Enjoy!


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