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Hot For Food

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We're Lauren and John and we're hot for food... as long as it's vegan! We're cooking up vegan love and breaking all the misconceptions of what it means to be vegan one drool worthy recipe at a time. We post NEW VIDEOS every Wednesday!



12 Jun 2016 at 9:00am
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This recipe is for a banana coconut cream parfait and it's super scrumptious, plus it's made with such healthy ingredients you can probably eat it for breakfast!

hot for food presents Smoothie Sunday in partnership with Silk! In the second episode, Lauren Toyota of #hotforfood shows you how to hack your smoothies by making them into fun, dessert-like treats for summer.

Follow Silk on Instagram @lovemysilk

Visit Silk online at http://www.drinksilk.ca

** THE BANANA COCONUT CREAM PARFAIT RECIPE **

Banana Ice Cream Ingredients:

3 frozen bananas

1 1/4 C Silk Coconut Unsweetened

2 tbsp toasted coconut flakes

Coconut Cream Ingredients:

2 cans refrigerated coconut milk

2 tbsp Silk Coconut Unsweetened

1 tsp agave (optional)

Extra Ingredients:

1 C toasted coconut flakes / chips

1. Scoop the thick layer of coconut cream from the top of the refrigerated cans of coconut milk into a blender, being careful not to get much of the liquid into the mix. Blend until smooth and fluffy with Silk and agave nectar

2. Transfer the coconut whip to a piping bag with large tip or use a zipper bag and refrigerate this until ready to assemble the parfaits

3. Combine the banana ice cream ingredients in a blender until smooth.

4. Layer some banana ice cream in the bottom of the jars of glasses you're using, then pipe a layer of coconut cream, add a layer of toasted coconut flakes, then more banana smoothie, top with coconut cream and sprinkle with more toasted coconut! Enjoy!

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CHECK OUT THE SMOOTHIE SUNDAY PLAYLIST http://bit.ly/SmoothieSundays

SUBSCRIBE TO LAUREN'S CHANNEL http://bit.ly/SubLaurenToyota

** FAQ ** http://www.hotforfoodblog.com/faq/

** SHOT ON CANON 70D ** http://amzn.to/29A0mWP

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TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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