"I'm a Registered Holistic Nutritionist and amateur chef. I will help you get to an optimal level of health by giving you a balanced healthy eating plan." - Heather Nauta. HealthyEatingStartsHere.com
Our go-to lunch here in Cusco, Peru has been a warm quinoa salad with fresh vegetables dressed with lime, garlic and ginger - simple, but incredibly tasty.
SO GREAT! glad you're enjoying it :) @inkandsheep: Day 7 of your meal plan. I've lost 3 pounds & feel amazing! http://t.co/GKbUA8DSVf11 hrs 56 min ago
Check out a recent interview I did with the lovely Miriam Khalladi - it was a lot of fun talking, and she had me... http://t.co/J3kWkktwwW12 hrs 41 min ago
The basic idea of detox is to get reacquainted with actual hunger. More info at http://t.co/A8cVSHLDAV8 days 14 hrs ago
Really interesting photos of a family's week of food in various countries:... http://t.co/Mh4X1B5KPa8 days 14 hrs ago
Avocados are full of healthy monounsaturated fats. Additional info at http://t.co/uX5JWnBJqY9 days 14 hrs ago
You need to be careful about which salad dressing you choose for a healthier diet. More at http://t.co/TLTQXV3QKY10 days 14 hrs ago
seriously... maybe just eating through photos? @bringjoyj: You'd think based on @Pinterest stats dessert is the only thing people are eating 11 days 4 hrs ago
YAY!!! @allyson_kramer: My new book is out! I'm giving away a Krups rice cooker + a fab recipe to celebrate: http://t.co/lfgS6RowMZ11 days 7 hrs ago