50 episodes in the feed. Find more at Youtube.

"I'm a Registered Holistic Nutritionist and amateur chef. I will help you get to an optimal level of health by giving you a balanced healthy eating plan." - Heather Nauta. HealthyEatingStartsHere.com

How To Make Your Food Taste Incredible 18 May 2012 How To Make Your Food Taste Incredible Recipe and article: http://www.healthyeatingstartshere.com/lessons/tasty-cooking After you get the 'healthy' part of cooking down, it's time to focus on making your food taste awesome. 'Cause [...] How To Make Your Food Taste Incredible Recipe and article: http://www.healthyeatingstartshere.com/lessons/tasty-cooking After you get the 'healthy' part of cooking down, it's time to focus on making your food taste awesome. 'Cause let's face it - if you tell someone you made an exceptionally healthy meal, they're probably going to assume it tastes like cardboard, right? And you can get all the info for the online cooking classes here: http://www.healthyeatingstartshere.com/online-cooking-classes The discount price goes until Monday at 9pm Eastern. [...less]

3 Time-Saving Healthy Cooking Tips 16 May 2012 3 Time-Saving Healthy Cooking Tips Recipe + Tips: http://www.healthyeatingstartshere.com/lessons/time-saving-cooking I know it can be hard finding the time to make meals. We're all busy, and cooking often gets pushed down the priority [...] 3 Time-Saving Healthy Cooking Tips Recipe + Tips: http://www.healthyeatingstartshere.com/lessons/time-saving-cooking I know it can be hard finding the time to make meals. We're all busy, and cooking often gets pushed down the priority list. But it is possible to make healthy, delicious meals for yourself (and your family) without spending a lot of time in the kitchen... And you can get all the info for the online cooking classes here: http://www.healthyeatingstartshere.com/online-cooking-classes The discount price goes until Monday at 9pm Eastern. [...less]

3 Steps To Make Your Meals Exceptionally Healthy 14 May 2012 3 Steps To Make Your Meals Exceptionally Healthy Tips & Recipe: http://www.healthyeatingstartshere.com/lessons/healthy-cooking I used to be a terrible cook, and I definitely had no idea about healthy cooking techniques. But I'm living [...] 3 Steps To Make Your Meals Exceptionally Healthy Tips & Recipe: http://www.healthyeatingstartshere.com/lessons/healthy-cooking I used to be a terrible cook, and I definitely had no idea about healthy cooking techniques. But I'm living proof that yes, you CAN learn how to cook amazing healthy meals for you and your family - no matter how bad you think you are at cooking! And you can get all the info for the online cooking classes here: http://www.healthyeatingstartshere.com/online-cooking-classes The discount price goes until Monday at 9pm Eastern. [...less]

Gluten Free Peanut Butter Cookie Recipe + Cookbook Giveaway! 11 May 2012 Gluten Free Peanut Butter Cookie Recipe + Cookbook Giveaway! Recipe: http://www.healthyveganrecipes.net/video/gluten-free-peanut-butter-cookie-recipe Enter to win a FREE copy of Allyson Kramer's Great Gluten-Free Vegan Eats by leaving [...] Gluten Free Peanut Butter Cookie Recipe + Cookbook Giveaway! Recipe: http://www.healthyveganrecipes.net/video/gluten-free-peanut-butter-cookie-recipe Enter to win a FREE copy of Allyson Kramer's Great Gluten-Free Vegan Eats by leaving a comment on the recipe page by May 18 at 9am Eastern Time to be eligible :) *NOTE: Youtube comments are NOT entered for the giveaway - you need to click over here to enter: http://www.healthyveganrecipes.net/video/gluten-free-peanut-butter-cookie-recipe This gluten free peanut butter cookie recipe is so simple and yet so yummy. It's from Allyson Kramer's brand-new cookbook, Great Gluten-Free Vegan Eats: http://www.qbookshop.com/products/199814/9781592335138/Great-Gluten-Free-Vegan-Eats.html The book itself is gorgeous, and full of Allyson's amazing photographs of her healthy vegan recipes... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Vegan Diet Plan For Balanced Nutrition - Are You Eating The Right Foods? 8 May 2012 Vegan Diet Plan For Balanced Nutrition - Are You Eating The Right Foods? Go to http://www.healthyeatingstartshere.com/vegan-diet-plan for the full article. A vegan diet plan often gets criticized as being extreme and restrictive. Even if you [...] Vegan Diet Plan For Balanced Nutrition - Are You Eating The Right Foods? Go to http://www.healthyeatingstartshere.com/vegan-diet-plan for the full article. A vegan diet plan often gets criticized as being extreme and restrictive. Even if you look and feel incredibly healthy, people can be critical. It can be frustrating, and it can make you question whether you really are getting enough of all the nutrients you need... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Curry Salad Dressing Recipe 4 May 2012 Curry Salad Dressing Recipe Recipe: http://www.healthyveganrecipes.net/video/curry-salad-dressing Buy Dreena's cookbook: http://plantpoweredkitchen.com/books/ This curry salad dressing is super creamy and bursting with delicious flavors. [...] Curry Salad Dressing Recipe Recipe: http://www.healthyveganrecipes.net/video/curry-salad-dressing Buy Dreena's cookbook: http://plantpoweredkitchen.com/books/ This curry salad dressing is super creamy and bursting with delicious flavors. It's from Dreena Burton's newest cookbook - Let Them Eat Vegan! - which is full of awesome and healthy vegan recipes... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Healthy Detox Plan For Spring Cleansing 1 May 2012 Healthy Detox Plan For Spring Cleansing Go to http://www.healthyeatingstartshere.com/health/healthy-detox-plan for the full article. Sign up for the detox with me & Donna: http://www.healthyeatingstartshere.com/whole-life-detox A healthy [...] Healthy Detox Plan For Spring Cleansing Go to http://www.healthyeatingstartshere.com/health/healthy-detox-plan for the full article. Sign up for the detox with me & Donna: http://www.healthyeatingstartshere.com/whole-life-detox A healthy detox plan is a great thing to do on a regular basis. I like to do a simple cleanse with the change of each season, as a reminder of good habits for a healthy eating plan and get me out of whatever rut I might be in with cravings or addictions... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Healthy Muesli Recipe 27 Apr 2012 Healthy Muesli Recipe Recipe: http://www.healthyveganrecipes.net/video/healthy-muesli-recipe This healthy muesli recipe is a great alternative to granola, which is often made with lots of sugar and refined oils. Muesli is so easy, and makes [...] Healthy Muesli Recipe Recipe: http://www.healthyveganrecipes.net/video/healthy-muesli-recipe This healthy muesli recipe is a great alternative to granola, which is often made with lots of sugar and refined oils. Muesli is so easy, and makes a really tasty and energizing breakfast, snack or dessert... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Healthy Meals On The Go 25 Apr 2012 Healthy Meals On The Go Go to http://www.healthyeatingstartshere.com/planning/healthy-meals-on-the-go for the full article. Healthy meals on the go can save you time and money, and are so much healthier than what you'd buy at a restaurant, [...] Healthy Meals On The Go Go to http://www.healthyeatingstartshere.com/planning/healthy-meals-on-the-go for the full article. Healthy meals on the go can save you time and money, and are so much healthier than what you'd buy at a restaurant, fast food place or cafeteria. And if you can get in the habit, it's actually really easy... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Water Sauteed Mushroom Recipe 20 Apr 2012 Water Sauteed Mushroom Recipe Recipe: http://www.healthyveganrecipes.net/video/sauteed-mushroom-recipe This water sauteed mushroom recipe is a really simple cooking technique that you can use for just about any vegetable. You can still get [...] Water Sauteed Mushroom Recipe Recipe: http://www.healthyveganrecipes.net/video/sauteed-mushroom-recipe This water sauteed mushroom recipe is a really simple cooking technique that you can use for just about any vegetable. You can still get rich, full flavor cooking without oil if you do it right... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Foods To Help Gain Weight 17 Apr 2012 Foods To Help Gain Weight Go to http://www.healthyeatingstartshere.com/nutrition/foods-to-help-gain-weight for the full article. Foods to help gain weight might seem really easy to find, especially since so many people are trying to lose weight. [...] Foods To Help Gain Weight Go to http://www.healthyeatingstartshere.com/nutrition/foods-to-help-gain-weight for the full article. Foods to help gain weight might seem really easy to find, especially since so many people are trying to lose weight. But for someone who's underweight, or trying to put on muscle, while eating healthy foods it can actually be tough. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Amaranth Recipe - Taco Filling 13 Apr 2012 Amaranth Recipe - Taco Filling Recipe: http://www.healthyveganrecipes.net/video/amaranth-recipe This amaranth recipe makes a spicy and super healthy filling for tacos. Whether you use a taco shell, wrap, pita or lettuce leaf for your taco, [...] Amaranth Recipe - Taco Filling Recipe: http://www.healthyveganrecipes.net/video/amaranth-recipe This amaranth recipe makes a spicy and super healthy filling for tacos. Whether you use a taco shell, wrap, pita or lettuce leaf for your taco, it's really tasty... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Sources Of Iron For Vegetarians 10 Apr 2012 Sources Of Iron For Vegetarians Go to http://www.healthyeatingstartshere.com/nutrition/sources-of-iron-for-vegetarians for the full article. Sources of iron for vegetarians are easy enough to find, but they do need a bit of help getting properly [...] Sources Of Iron For Vegetarians Go to http://www.healthyeatingstartshere.com/nutrition/sources-of-iron-for-vegetarians for the full article. Sources of iron for vegetarians are easy enough to find, but they do need a bit of help getting properly absorbed into your body... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Gluten-Free Pizza Crust Recipe 6 Apr 2012 Gluten-Free Pizza Crust Recipe Recipe: http://www.healthyveganrecipes.net/video/gluten-free-pizza-crust-recipe This gluten-free pizza crust recipe is super healthy because it's made of whole grains. You can use this as the base for any [...] Gluten-Free Pizza Crust Recipe Recipe: http://www.healthyveganrecipes.net/video/gluten-free-pizza-crust-recipe This gluten-free pizza crust recipe is super healthy because it's made of whole grains. You can use this as the base for any healthy vegan recipes for pizza... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Sources Of Calcium Other Than Milk 3 Apr 2012 Sources Of Calcium Other Than Milk Go to http://www.healthyeatingstartshere.com/nutrition/sources-of-calcium-other-than-milk for the full article and recipe links. Sources of calcium other than milk aren't as difficult to find as you might [...] Sources Of Calcium Other Than Milk Go to http://www.healthyeatingstartshere.com/nutrition/sources-of-calcium-other-than-milk for the full article and recipe links. Sources of calcium other than milk aren't as difficult to find as you might think. Try out some of my favorite recipes using amazing plant foods that are high in calcium - along with magnesium and vitamin K. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Vegan Cheese Recipe - Fondue In France 30 Mar 2012 Vegan Cheese Recipe - Fondue In France Recipe: http://www.healthyveganrecipes.net/vegan-travel/vegan-cheese-recipe Plus check out the rest of our travel videos from our trip through Europe in the fall of 2010. France is the land of cheese, [...] Vegan Cheese Recipe - Fondue In France Recipe: http://www.healthyveganrecipes.net/vegan-travel/vegan-cheese-recipe Plus check out the rest of our travel videos from our trip through Europe in the fall of 2010. France is the land of cheese, and fondue is a common meal, especially in the colder regions of France like the Alps. Our host in Paris, Karine, found a vegan cheese recipe for fondue and wanted to try it out. When we originally filmed the recipe, the footage was lost! But this week I found the video in another folder, so am bringing it to you a year and a half later... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

How To Stop Overeating 27 Mar 2012 How To Stop Overeating Go to http://www.healthyeatingstartshere.com/weight-loss/how-to-stop-overeating for the full article. Figuring out how to stop overeating is a huge challenge for a lot of people. Junk foods are addictive, we eat for [...] How To Stop Overeating Go to http://www.healthyeatingstartshere.com/weight-loss/how-to-stop-overeating for the full article. Figuring out how to stop overeating is a huge challenge for a lot of people. Junk foods are addictive, we eat for emotional needs, and portion sizes have gotten out of control so that we often aren't sure just how much food we really need. But there are some simple things you can do to reduce overeating... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Mexican Pizza Recipe 23 Mar 2012 Mexican Pizza Recipe Recipe: http://www.healthyveganrecipes.net/video/mexican-pizza-recipe This mexican pizza recipe is so tasty, and super healthy thanks to all the fresh veggies piled on top. Making pizza is a great way to bring some fun [...] Mexican Pizza Recipe Recipe: http://www.healthyveganrecipes.net/video/mexican-pizza-recipe This mexican pizza recipe is so tasty, and super healthy thanks to all the fresh veggies piled on top. Making pizza is a great way to bring some fun into healthy vegan recipes... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

How To Cook Dried Beans 22 Mar 2012 How To Cook Dried Beans Go to http://www.healthyeatingstartshere.com/planning/how-to-cook-dried-beans for the full article. Knowing how to cook dried beans properly will significantly reduce their gas-producing potential, and can save you [...] How To Cook Dried Beans Go to http://www.healthyeatingstartshere.com/planning/how-to-cook-dried-beans for the full article. Knowing how to cook dried beans properly will significantly reduce their gas-producing potential, and can save you a huge amount of money over canned beans. Dried beans also avoid any added salt, preservatives and potential chemicals of canned beans. Once you know these easy tricks, you'll be able to cook dried beans perfectly. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Heather's Thoughts On The Better Health Summit 18 Mar 2012 Heather's Thoughts On The Better Health Summit Go to http://www.healthyeatingstartshere.com/summary for your chance to win my 7 Day Healthy Eating Plan! I had so much fun talking with all of the nutrition, cooking and fitness experts in [...] Heather's Thoughts On The Better Health Summit Go to http://www.healthyeatingstartshere.com/summary for your chance to win my 7 Day Healthy Eating Plan! I had so much fun talking with all of the nutrition, cooking and fitness experts in the Better Health Summit :) From everything I discussed this weekend, here are my thoughts on the main things to remember... [...less]

Frederic Patenaude - Benefits Of Raw Food Diet 18 Mar 2012 Frederic Patenaude - Benefits Of Raw Food Diet Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking with Frederic Patenaude about the benefits of raw food diet, [...] Frederic Patenaude - Benefits Of Raw Food Diet Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking with Frederic Patenaude about the benefits of raw food diet, how and why to use it as a cleansing diet for weight loss and the biggest mistakes people make in trying to follow a raw food diet. Win a copy of The Raw Food Secrets ebook in the online scavenger hunt, and I'm online doing a live chat on the site http://www.healthyeatingstartshere.com/summit/frederic-patenaude [...less]

Lori & Michelle Corso - Fitness Motivation 18 Mar 2012 Lori & Michelle Corso - Fitness Motivation Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking with Lori and Michelle Corso, the Pure2Raw twins, about [...] Lori & Michelle Corso - Fitness Motivation Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking with Lori and Michelle Corso, the Pure2Raw twins, about fitness motivation, and how it works together wtih healthy eating for a happy and healthy life. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Ricki Heller - Anti-Candida Diet 18 Mar 2012 Ricki Heller - Anti-Candida Diet Go to http://www.healthyeatingstartshere.com/summit for more interviews with health, cooking and fitness experts. I'm talking with Ricki Heller, of DietDessertnDogs.com, about the anti-candida diet she [...] Ricki Heller - Anti-Candida Diet Go to http://www.healthyeatingstartshere.com/summit for more interviews with health, cooking and fitness experts. I'm talking with Ricki Heller, of DietDessertnDogs.com, about the anti-candida diet she follows, symptoms of candida overgrowth, and how to get rid of candida. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Amie Valpone - Whole Food Recipes 18 Mar 2012 Amie Valpone - Whole Food Recipes Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking to Amie Valpone, the creator of amazing whole food recipes on her site [...] Amie Valpone - Whole Food Recipes Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking to Amie Valpone, the creator of amazing whole food recipes on her site TheHealthyApple.com, about what inspires her when she's coming up with a new dish, how to work with the natural flavors of healthy whole plant foods, and some of her favorite flavor combinations. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Jack Norris, RD - Vegan Nutrition 18 Mar 2012 Jack Norris, RD - Vegan Nutrition Go to http://www.healthyeatingstartshere.com/summit for more interviews with health, cooking and fitness experts. I'm talking with Jack Norris, who maintains VeganHealth.org, about how to get balanced [...] Jack Norris, RD - Vegan Nutrition Go to http://www.healthyeatingstartshere.com/summit for more interviews with health, cooking and fitness experts. I'm talking with Jack Norris, who maintains VeganHealth.org, about how to get balanced vegan nutrition, the importance of certain supplements and the nutrients to be careful to get in order to be healthy on a plant-based diet. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Carolyn Scott-Hamilton - Healthy Travel Food 18 Mar 2012 Carolyn Scott-Hamilton - Healthy Travel Food Go to http://www.healthyeatingstartshere.com/summit for more videos with other health, cooking and fitness experts. I recently caught up with Carolyn Scott-Hamilton, aka The Healthy Voyager, in [...] Carolyn Scott-Hamilton - Healthy Travel Food Go to http://www.healthyeatingstartshere.com/summit for more videos with other health, cooking and fitness experts. I recently caught up with Carolyn Scott-Hamilton, aka The Healthy Voyager, in a healthy travel food cooking class demo. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Julianaa Satie - Intuitive Cooking 18 Mar 2012 Julianaa Satie - Intuitive Cooking Go to http://www.healthyeatingstartshere.com/summit for more interviews with health, cooking and fitness experts. I'm talking with Julianaa Satie, founder of the School of Natural Cookery, about intuitive [...] Julianaa Satie - Intuitive Cooking Go to http://www.healthyeatingstartshere.com/summit for more interviews with health, cooking and fitness experts. I'm talking with Julianaa Satie, founder of the School of Natural Cookery, about intuitive cooking and seasoning, and gaining confidence in your ability to make delicious creations with healthy whole plant foods. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Dr. Caldwell Esselstyn - Prevent And Reverse Heart Disease 17 Mar 2012 Dr. Caldwell Esselstyn - Prevent And Reverse Heart Disease Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I had the pleasure of talking with Dr. Caldwell Esselstyn about [...] Dr. Caldwell Esselstyn - Prevent And Reverse Heart Disease Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I had the pleasure of talking with Dr. Caldwell Esselstyn about his work helping people prevent and reverse heart disease through lifestyle changes. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Dreena Burton - Healthy Cooking For Kids 17 Mar 2012 Dreena Burton - Healthy Cooking For Kids Go to http://www.healthyeatingstartshere.com/summit for more free interviews with other health, cooking and fitness experts. I'm chatting with Dreena Burton - vegan cookbook author extraodinaire [...] Dreena Burton - Healthy Cooking For Kids Go to http://www.healthyeatingstartshere.com/summit for more free interviews with other health, cooking and fitness experts. I'm chatting with Dreena Burton - vegan cookbook author extraodinaire and mother of 3 young girls - about healthy cooking for kids, what it's like raising vegan kids, making sure they get balanced nutrition, dealing with picky eaters and sending them to parties. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Jenn Walters - Exercise For Weight Loss 17 Mar 2012 Jenn Walters - Exercise For Weight Loss Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking to Jenn Walters, a personal and group trainer and co-founder of [...] Jenn Walters - Exercise For Weight Loss Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking to Jenn Walters, a personal and group trainer and co-founder of FitBottomedGirls.com, about exercise for weight loss: how to start an exercise program, why strength training is some of the best exercise for weight loss, how to break through a plateau and how to tell if you're overtraining. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Allyson Kramer - Gluten-Free Cooking 17 Mar 2012 Allyson Kramer - Gluten-Free Cooking Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm chatting with Allyson Kramer, from ManifestVegan.com, about gluten-free cooking [...] Allyson Kramer - Gluten-Free Cooking Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm chatting with Allyson Kramer, from ManifestVegan.com, about gluten-free cooking - what is gluten-free, how she manages to please her family and survive going out, and her tips on gluten-free vegan baking. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Donna Gates - Improve Digestion 17 Mar 2012 Donna Gates - Improve Digestion Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking with Donna Gates about the importance of digestion to overall health levels, [...] Donna Gates - Improve Digestion Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm talking with Donna Gates about the importance of digestion to overall health levels, and how to optimize digestion and maximize your energy. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Christy Morgan - Macrobiotic Cooking 17 Mar 2012 Christy Morgan - Macrobiotic Cooking Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm chatting with Christy Morgan, of TheBlissfulChef.com, about how you can use [...] Christy Morgan - Macrobiotic Cooking Go to http://www.healthyeatingstartshere.com/summit for more interviews with other health, cooking and fitness experts. I'm chatting with Christy Morgan, of TheBlissfulChef.com, about how you can use basic principles for macrobiotic cooking, along with other healthy cooking and nutrition principles, to make amazingly delicious and healthy meals for yourself easily and quickly. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Julieanna Hever - Shifting To A Plant-Based Diet 17 Mar 2012 Julieanna Hever - Shifting To A Plant-Based Diet Go to http://www.healthyeatingstartshere.com/summit for more free interviews with other health, cooking and fitness experts. I'm talking with Julieanna Hever, aka the Plant-Based Dietitian, [...] Julieanna Hever - Shifting To A Plant-Based Diet Go to http://www.healthyeatingstartshere.com/summit for more free interviews with other health, cooking and fitness experts. I'm talking with Julieanna Hever, aka the Plant-Based Dietitian, about the awesome results that happen when you shift to a whole foods plant-based diet and how to make the transition easier. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Healthy Chips And Dip 16 Mar 2012 Healthy Chips And Dip Recipe: http://www.healthyveganrecipes.net/video/healthy-chips-dip Healthy chips and dip are not a fantasy - they do exist!! The best thing you can do to be healthier is eat more veggies, so I love making healthy vegan [...] Healthy Chips And Dip Recipe: http://www.healthyveganrecipes.net/video/healthy-chips-dip Healthy chips and dip are not a fantasy - they do exist!! The best thing you can do to be healthier is eat more veggies, so I love making healthy vegan recipes with lots of fresh vegetables... I'm super pumped - but super busy - with the Better Health Summit starting tomorrow - Sat Mar 17. It's all about sharing the most important things you need to know in order to boost your energy, combat illness and live a long, healthy life. Check it out here: http://www.healthyeatingstartshere.com/summit and pass the link on to friends!! [...less]

Do You Share The Wealth Of Healthy Eating? 14 Mar 2012 Do You Share The Wealth Of Healthy Eating? Go to http://www.healthyeatingstartshere.com/summit to check out the details and prizes of the Better Health Summit! Keeping your mindset positive about healthy eating can be tough. Hanging out - [...] Do You Share The Wealth Of Healthy Eating? Go to http://www.healthyeatingstartshere.com/summit to check out the details and prizes of the Better Health Summit! Keeping your mindset positive about healthy eating can be tough. Hanging out - in person or online - with like-minded people really helps keep you on track. And sharing your happiness and energy is the best way to show others the benefits of healthy eating.... Please help spread the word about the Better Health Summit by sharing the link above with friends, family and anyone you know interested in living a healthier life :) [...less]

Better Health Summit - FREE Online Video Event! 10 Mar 2012 Better Health Summit - FREE Online Video Event! Go to http://www.healthyeatingstartshere.com/summit for all the info! The Better Health Summit is a free online video event taking place on Saturday and Sunday, March 17-18, 2012. I'm interviewing [...] Better Health Summit - FREE Online Video Event! Go to http://www.healthyeatingstartshere.com/summit for all the info! The Better Health Summit is a free online video event taking place on Saturday and Sunday, March 17-18, 2012. I'm interviewing 14 nutrition and cooking experts to show you the most important things you need to know in order to boost your energy, combat illness and live a long, healthy life. Other than the fact that it's free, the best part is that it's online, so you can join us from the comfort of your own living room or bedroom or even bathtub if you're so inclined! Sign up for FREE at http://www.healthyeatingstartshere.com/summit [...less]

Healthy Snack Recipe For Fatty Salty Cravings 9 Mar 2012 Healthy Snack Recipe For Fatty Salty Cravings Recipe: http://www.healthyveganrecipes.net/video/healthy-snack-recipe This healthy snack recipe is a really simple and healthier way to indulge if you get cravings for fatty, salty foods like potato [...] Healthy Snack Recipe For Fatty Salty Cravings Recipe: http://www.healthyveganrecipes.net/video/healthy-snack-recipe This healthy snack recipe is a really simple and healthier way to indulge if you get cravings for fatty, salty foods like potato chips. You can still get your fatty salty fix with healthy vegan recipes... On Mar 13 buy Dreena Burton's new cookbook, Let The Eat Vegan! http://vivelevegan.blogspot.com/2012/03/let-them-eat-vegan-buy-on-march-13th.html And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Vitamin B12 Supplements - What Type And How Much To Take? 6 Mar 2012 Vitamin B12 Supplements - What Type And How Much To Take? Go to http://www.healthyeatingstartshere.com/nutrition/vitamin-b12-supplements for the full article and links to more detailed info. Vitamin B12 supplements are really important for [...] Vitamin B12 Supplements - What Type And How Much To Take? Go to http://www.healthyeatingstartshere.com/nutrition/vitamin-b12-supplements for the full article and links to more detailed info. Vitamin B12 supplements are really important for vegans, for anyone with digestive issues and for older adults. Although I would love nothing better than to tell you that all the nutrients you need are easily available from fresh, whole plant foods, B12 is unfortunately one nutrient that vegans should be getting from supplements. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Healthy Eating Recipes That Are Easy, Fun And Delicious 1 Mar 2012 Healthy Eating Recipes That Are Easy, Fun And Delicious Go to http://www.healthyeatingstartshere.com/healthy-eating-recipes for the full article. If you struggle to find healthy eating recipes that taste good and aren't too complicated, [...] Healthy Eating Recipes That Are Easy, Fun And Delicious Go to http://www.healthyeatingstartshere.com/healthy-eating-recipes for the full article. If you struggle to find healthy eating recipes that taste good and aren't too complicated, you're in luck! That just happens to be my area of expertise in the kitchen... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Healthy Cooking Classes - Final Live Online Session 28 Feb 2012 Healthy Cooking Classes - Final Live Online Session Cooking Class Info: http://www.healthyeatingstartshere.com/online-cooking-classes My third (and final) session of live online healthy cooking classes is starting March 5. Check out the video [...] Healthy Cooking Classes - Final Live Online Session Cooking Class Info: http://www.healthyeatingstartshere.com/online-cooking-classes My third (and final) session of live online healthy cooking classes is starting March 5. Check out the video to see my synchronized skating team compete at the Canadian national championships :) Sorry about the popup ad at the beginning of the video - youtube recognizes the music my team skates to (Dog Days Are Over, by Florence and the Machine) as someone else's content, so they take the opportunity to place an ad... I most likely don't endorse whatever diet-related ad comes up... and I will continue to keep my videos ad-free! And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Cauliflower Mashed Potatoes 24 Feb 2012 Cauliflower Mashed Potatoes Recipe: http://www.healthyveganrecipes.net/video/cauliflower-mashed-potatoes This cauliflower mashed potatoes recipe tastes amazing - you won't believe it's cauliflower. Rather than just the starch of potatoes, [...] Cauliflower Mashed Potatoes Recipe: http://www.healthyveganrecipes.net/video/cauliflower-mashed-potatoes This cauliflower mashed potatoes recipe tastes amazing - you won't believe it's cauliflower. Rather than just the starch of potatoes, it has lots of nutrients and protein, both of which are always excellent additions to healthy vegan recipes... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Asian Coleslaw Recipe 2 Mar 2012 Asian Coleslaw Recipe Recipe: http://theblissfulchef.com/?p=3958 This asian coleslaw includes crispy-sweet asian pear and a creamy-tangy avocado dressing. Showing you the recipe also shows you a lot of the functions of a food processor, which [...] Asian Coleslaw Recipe Recipe: http://theblissfulchef.com/?p=3958 This asian coleslaw includes crispy-sweet asian pear and a creamy-tangy avocado dressing. Showing you the recipe also shows you a lot of the functions of a food processor, which is the cooking tool of the month for March on TheBlissfulChef.com. Find Christy here: Blog http://theblissfulchef.com/category/blog-posts/ Facebook https://www.facebook.com/LikeTheBlissfulChef Twitter https://twitter.com/#!/TheBlissfulChef Google+ http://bit.ly/w58xVk Pinterest http://pinterest.com/theblissfulchef/ Linkedin http://linkd.in/yqB2J8 [...less]

Healthy Cookware - Guide to Choosing the Safest, Healthiest Cookware 21 Feb 2012 Healthy Cookware - Guide to Choosing the Safest, Healthiest Cookware Go to http://www.healthyeatingstartshere.com/planning/healthy-cookware for the full article. Healthy cookware is a really important part of healthy cooking. If your pots [...] Healthy Cookware - Guide to Choosing the Safest, Healthiest Cookware Go to http://www.healthyeatingstartshere.com/planning/healthy-cookware for the full article. Healthy cookware is a really important part of healthy cooking. If your pots and pans are leeching harmful molecules into your food, it can interfere with your otherwise healthy lifestyle. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Chunky Sweet Potato Stew Recipe 17 Feb 2012 Chunky Sweet Potato Stew Recipe Recipe: http://www.healthyveganrecipes.net/video/sweet-potato-stew Buy the cookbook: www.amazon.com/Healthy-Voyagers-Global-Kitchen-Plant-Based/dp/1592334873/ref=pd_rhf_p_t_1 Carolyn's site: http://healthyvoyager.com/2.0/ This [...] Chunky Sweet Potato Stew Recipe Recipe: http://www.healthyveganrecipes.net/video/sweet-potato-stew Buy the cookbook: www.amazon.com/Healthy-Voyagers-Global-Kitchen-Plant-Based/dp/1592334873/ref=pd_rhf_p_t_1 Carolyn's site: http://healthyvoyager.com/2.0/ This chunky sweet potato stew is my favorite recipe (so far!) from Carolyn Scott Hamilton's new cookbook, The Healthy Voyager's Global Kitchen. It's creamy, warming, super flavorful and just so satisfying... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

The Healthy Voyager's Global Kitchen Cookbook Review 16 Feb 2012 The Healthy Voyager's Global Kitchen Cookbook Review Go to http://www.healthyeatingstartshere.com/planning/healthy-voyager for the full article. Buy the cookbook here: www.amazon.com/Healthy-Voyagers-Global-Kitchen-Plant-Based/dp/1592334873/ref=pd_rhf_p_t_1 Carolyn's [...] The Healthy Voyager's Global Kitchen Cookbook Review Go to http://www.healthyeatingstartshere.com/planning/healthy-voyager for the full article. Buy the cookbook here: www.amazon.com/Healthy-Voyagers-Global-Kitchen-Plant-Based/dp/1592334873/ref=pd_rhf_p_t_1 Carolyn's site: www.healthyvoyager.com The first thing I thought when I opened Carolyn Scott-Hamilton's new cookbook, The Healthy Voyager's Global Kitchen, was that I wanted to get in the kitchen and try out some of the recipes because they looked so fun! And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Chocolate Or Healthy Foods For True Love? 14 Feb 2012 Chocolate Or Healthy Foods For True Love? Go to http://www.healthyeatingstartshere.com/motivation/chocolate-healthy-foods for the full article. Valentine's Day is pretty synonymous with chocolate. It's fine to enjoy chocolate as long [...] Chocolate Or Healthy Foods For True Love? Go to http://www.healthyeatingstartshere.com/motivation/chocolate-healthy-foods for the full article. Valentine's Day is pretty synonymous with chocolate. It's fine to enjoy chocolate as long as you don't eat it too much or too often, but is chocolate really the best way to show your love? Homemade chocolate recipe: http://www.healthyveganrecipes.net/video/homemade-chocolate-recipe Mango-Coconut Ice Cream: http://www.healthyveganrecipes.net/video/coconut-mango-ice-cream And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Vegan Valentine's Easy Chocolate Fondue Recipe 10 Feb 2012 Vegan Valentine's Easy Chocolate Fondue Recipe Recipe: http://www.healthyveganrecipes.net/video/easy-chocolate-fondue-recipe This easy chocolate fondue recipe is a great way to end your vegan Valentine's meal. It's light but delicious, [...] Vegan Valentine's Easy Chocolate Fondue Recipe Recipe: http://www.healthyveganrecipes.net/video/easy-chocolate-fondue-recipe This easy chocolate fondue recipe is a great way to end your vegan Valentine's meal. It's light but delicious, and involves very little time in the kitchen because there are better ways to spend your evening... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

How To Remember That You're Awesome 9 Feb 2012 How To Remember That You're Awesome Go to http://www.healthyeatingstartshere.com/motivation/remember-you-are-awesome for the full article. When you're trying to follow a healthy diet plan, it's so easy to get caught up in always [...] How To Remember That You're Awesome Go to http://www.healthyeatingstartshere.com/motivation/remember-you-are-awesome for the full article. When you're trying to follow a healthy diet plan, it's so easy to get caught up in always focusing on what you can do better. It's important to have goals, and to improve, but you also need to feel good about yourself and be proud of what you've already done. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Healthy Eating Plan - My Best Tips For Cravings And Eating Out 7 Feb 2012 Healthy Eating Plan - My Best Tips For Cravings And Eating Out Go to http://www.healthyeatingstartshere.com/healthy-eating-plan for the full article. Sticking to a healthy eating plan in the face of cravings, temptations, parties and restaurants [...] Healthy Eating Plan - My Best Tips For Cravings And Eating Out Go to http://www.healthyeatingstartshere.com/healthy-eating-plan for the full article. Sticking to a healthy eating plan in the face of cravings, temptations, parties and restaurants is often the most challenging part of reaching your goals. If you have a plan to deal with it when reality hits, you can stay strong and healthy... Let me know what you think below. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]