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Healthy Eating Starts Here

50 episodes in the feed.
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"I'm a Registered Holistic Nutritionist and amateur chef. I will help you get to an optimal level of health by giving you a balanced healthy eating plan." - Heather Nauta.
HealthyEatingStartsHere.com

 
My Favorite Brands For Having A Chocolate Tasting
18 Apr 2014
My Favorite Brands For Having A Chocolate Tasting Full Article: http://www.healthyeatingstartshere.com/nutrition/chocolate-tasting Answering questions on chocolate as a follow up to my last video, including carob, theobromine & brands [...]

 
How does chocolate fit with healthy eating?
11 Apr 2014
How does chocolate fit with healthy eating? Full Article: http://www.healthyeatingstartshere.com/nutrition/how-much-chocolate I got a question via an Instagram photo, about how much chocolate is an appropriate amount to eat. It brought up [...]

 
Meal-Sized Protein-Rich Salad
3 Apr 2014
Meal-Sized Protein-Rich Salad Recipe: http://www.healthyeatingstartshere.com/recipes/quick-protein-rich-salad So much good stuff on one plate! Veggies, lima beans, tahini-salsa dressing, lentil dip... I also love making this kind of salad [...]

 
My spring update: nutrition consultations & new footwear :)
27 Mar 2014
My spring update: nutrition consultations & new footwear :) More info: http://www.healthyeatingstartshere.com/motivation/spring-update Happy spring! I've been hard at work on a few new projects & hobbies, and wanted to let you [...]

 
Spend A Day Eating On The Go With Me
20 Mar 2014
Spend A Day Eating On The Go With Me Since today is the first day of spring PLUS international happiness day, I'm doing a giveaway of one 7-day meal plan! Enter here: http://www.healthyeatingstartshere.com/planning/meals-on-the-go I've [...]

 
Blueberry Ginger Smoothie
7 Mar 2014
Blueberry Ginger Smoothie Recipe: http://www.healthyeatingstartshere.com/recipes/blueberry-ginger-smoothie Have you ever tried ginger in a smoothie? It's fantastic - my favorite is with blueberries. And check out http://www.healthyeatingstartshere.com/healthy-eating-habits [...]

 
Opening My Vegan Cuts Snack Box!
26 Feb 2014
Opening My Vegan Cuts Snack Box! Get your very own snack box: http://mbsy.co/BJhV The Vegan Cuts snack box is a cool way to try out some new products without buying a whole box of one thing, plus it comes right to your door - and they ship [...]

 
Mineral-Rich Banana Chocolate Cupcakes
7 Feb 2014
Mineral-Rich Banana Chocolate Cupcakes Recipe: http://www.healthyeatingstartshere.com/recipes/banana-chocolate-cupcakes I made these cupcakes specifically to have lots of potassium, magnesium and calcium to help with muscle cramps, from the [...]

 
Foods Rich In Minerals To Help With Muscle Cramps
5 Feb 2014
Foods Rich In Minerals To Help With Muscle Cramps Check out my super duper chart here: http://www.healthyeatingstartshere.com/nutrition/calcium-magnesium-potassium-foods Do you ever get muscle cramps? I often get them if I don't stretch [...]

 
Easy Weeknight Meal: Savory Oatmeal
31 Jan 2014
Easy Weeknight Meal: Savory Oatmeal Recipe: http://www.healthyeatingstartshere.com/recipes/savory-oatmeal If you haven't tried savory oatmeal before, you should give it a go! It's really good - oatmeal works just as well with vegetables [...]

 
Freezer Tips To Stock Up On Healthiness
29 Jan 2014
Freezer Tips To Stock Up On Healthiness Full Article: http://www.healthyeatingstartshere.com/planning/stocking-your-freezer I keep a few key things in my freezer at all times to make sure I have what I need. Check out what I have going on [...]

 
Ginger Carrot Soup
24 Jan 2014
Ginger Carrot Soup Recipe: http://www.healthyeatingstartshere.com/recipes/ginger-carrot-soup Perfect warming weeknight meal that I included in my newest 7 day meal plan, which is now ready! Check it out here: http://www.healthyeatingstartshere.com/plan If [...]

 
How To Make Grains & Beans Taste Totally Amazing
22 Jan 2014
How To Make Grains & Beans Taste Totally Amazing Get the PDF: http://www.healthyeatingstartshere.com/planning/make-grains-beans-taste-amazing My goal is to make healthy plant foods taste really great to encourage people to eat more of [...]

 
I made you a FREE meal plan :)
17 Jan 2014
I made you a FREE meal plan :) Pick up your free meal plan here: http://www.healthyeatingstartshere.com/healthy-eating-habits You'll also get a free copy of my healthy eating guidebook, which I put together to answer the most common questions [...]

 
Salted Caramel PB Banana Baked Hemp Oatmeal
8 Jan 2014
Salted Caramel PB Banana Baked Hemp Oatmeal Recipe: http://www.healthyeatingstartshere.com/recipes/pb-banana-baked-oatmeal I created this delicious dish from some sneak peak samples I got for the January Vegan Cuts snack box, which is full [...]

 
Healthy New Year's Snacking With Vegan Cuts Snack Box
6 Jan 2014
Healthy New Year's Snacking With Vegan Cuts Snack Box Get the healthy January snack box here: http://mbsy.co/BJhV Healthy vegan snacks are a fantastic way to stick to your healthy eating goals after the holidays. This box is full of amazing [...]

 
Spiced Applesauce Recipe
20 Dec 2013
Spiced Applesauce Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/spiced-applesauce This is an idea for a tasty side dish for your holiday meal, or bake it with porridge for breakfast or have it as a light dessert. You can use [...]

 
Winter Weight Gain & Hibernation
18 Dec 2013
Winter Weight Gain & Hibernation Full Article: http://www.healthyeatingstartshere.com/weight-loss/winter-weight-gain It's totally ok to have your weight fluctuate up or down a few pounds over the course of a day, and from summer to [...]

 
Edible Gift Ideas + Giveaway!
11 Dec 2013
Edible Gift Ideas + Giveaway! Giveaway: http://www.healthyeatingstartshere.com/motivation/edible-gifts Enter to win this gorgeous digital book full of delicious and healthy edible gift ideas, with 1/3 of proceeds going to charity. I think [...]

 
Easy Chickpea Tomato Soup Recipe
6 Dec 2013
Easy Chickpea Tomato Soup Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/ This soup would be perfect for a quick weeknight dinner, and will make enough to take for lunch the next day. If you're making for 2 or more, the [...]

 
Advent Calendar Ideas
4 Dec 2013
Advent Calendar Ideas Healthy Eating Guidebooks: http://www.healthyeatingstartshere.com/guidebooks/healthy-eating-guidebooks My housemates have advent calendars (actually called 'Holiday Countdown Calendars') with milk chocolate, and [...]

 
When Things That Are Usually Fun Feel Like Obligations...
13 Nov 2013
When Things That Are Usually Fun Feel Like Obligations... Full Article: http://www.healthyeatingstartshere.com/motivation/obligations I have two strategies to try to get over it when the things I usually enjoy start feeling like obligations. [...]

 
Cranberry Gingerbread Quinoa Cookie Recipe
8 Nov 2013
Cranberry Gingerbread Quinoa Cookie Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/cranberry-gingerbread-quinoa-cookies I love making cookies with quinoa because it gives a really great texture - soft and chewy but also a bit [...]

 
Whole Vs Processed Vs Refined Foods
6 Nov 2013
Whole Vs Processed Vs Refined Foods Full Article: http://www.healthyeatingstartshere.com/nutrition/whole-processed-refined-foods The words 'whole' and 'processed' and 'refined' can get confusing because there are different [...]

 
Fruit Sugars - Are They Bad For You? Plus Hallowe'en Treat Ideas!
30 Oct 2013
Fruit Sugars - Are They Bad For You? Plus Hallowe'en Treat Ideas! Full Article - plus Hallowe'en chocolate treat ideas: http://www.healthyeatingstartshere.com/health/fruit-sugars I had a question last week after my post about coffee [...]

 
Carrot Ginger Sauce
25 Oct 2013
Carrot Ginger Sauce Recipe: http://www.healthyeatingstartshere.com/recipes/carrot-ginger-sauce This sauce is perfect as an immunity booster, with the carrots for vitamins A and C, the onion as a mild antibiotic and the ginger as a stomach [...]

 
Substituting Coffee And Boosting Energy More Naturally
23 Oct 2013
Substituting Coffee And Boosting Energy More Naturally Full Article: http://www.healthyeatingstartshere.com/health/coffee-subs-natural-energy-boosters If you go for natural energy boosts instead, you should find a sustained level of energy [...]

 
Spiced Hot Chocolate Recipe
18 Oct 2013
Spiced Hot Chocolate Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/spiced-hot-chocolate-recipe I have a special trick to make hot chocolate rich and creamy without milk, and I love the wonderful flavor and nutritional boost [...]

 
Nutritional Benefits Of Spices - And Recipes To Make Your Own Spice Mixes
16 Oct 2013
Nutritional Benefits Of Spices - And Recipes To Make Your Own Spice Mixes Get the spice mix recipes here: http://www.healthyeatingstartshere.com/nutrition/spice-mix-recipes Today I wanted to inspire you to use more spices in your cooking - [...]

 
Thanksgiving Recipe Ideas - Healthy Vegan Options For The Traditional Favorites
9 Oct 2013
Thanksgiving Recipe Ideas - Healthy Vegan Options For The Traditional Favorites Get the recipes here: http://www.healthyeatingstartshere.com/planning/healthy-vegan-thanksgiving-recipe-ideas I actually find Thanksgiving and holiday meals a [...]

 
Sunflower Nori Roll Snack Recipe
4 Oct 2013
Sunflower Nori Roll Snack Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/sunflower-nori-roll-snack-recipe I was inspired to make these first by a snack I picked up at a grocery store, then remembered seeing a recipe on my friend [...]

 
Why I Want To Eat More Sea Vegetables
2 Oct 2013
Why I Want To Eat More Sea Vegetables Full Article: http://www.healthyeatingstartshere.com/nutrition/sea-vegetables Sea vegetables are a fantastic source of minerals, and are a food group that tends to get neglected in North America. And [...]

 
Chocolate-Flecked Pumpkin Seed Cookies
27 Sep 2013
Chocolate-Flecked Pumpkin Seed Cookies Recipe: http://www.healthyeatingstartshere.com/recipes/chocolate-flecked-pumpkin-seed-cookies I had the pleasure of getting together with Ricki Heller to make these tasty cookies(and hang out with her [...]

 
Naturally Sweet Gluten-Free Vegan Baking With Ricki Heller
25 Sep 2013
Naturally Sweet Gluten-Free Vegan Baking With Ricki Heller Tune in for a recording of a LIVE hangout with Ricki Heller, author of the new cookbook Naturally Sweet And Gluten Free. We talked about low-glycemic and natural sweeteners - including [...]

 
LIVE Chat - Gluten-free Sugar-Free Vegan Baking w Ricki Heller Tonight 7pm ET
25 Sep 2013
LIVE Chat - Gluten-free Sugar-Free Vegan Baking w Ricki Heller Tonight 7pm ET Tune in this evening - Wed Sep 25 at 7pm ET - for a LIVE hangout with Ricki Heller, author of the new cookbook Naturally Sweet And Gluten Free. We'll be talking [...]

 
Balsamic-Dressed Salad With Alfalfa Sprouts (Easy Light Lunch Recipe)
20 Sep 2013
Balsamic-Dressed Salad With Alfalfa Sprouts (Easy Light Lunch Recipe) Recipe: http://www.healthyeatingstartshere.com/recipes/alfalfa-sprouts-recipe You can make all kinds of substitutions to the basics I listed here - swap sprouts for lettuce [...]

 
Alfalfa Sprouts - Nutrition And Growing Your Own
18 Sep 2013
Alfalfa Sprouts - Nutrition And Growing Your Own Full Article: http://www.healthyeatingstartshere.com/nutrition/alfalfa-sprouts-nutrition I filmed a video about how to grow alfalfa sprouts yourself a couple of years ago, and I always get [...]

 
Peanut Butter Black Bean Dip Recipe
13 Sep 2013
Peanut Butter Black Bean Dip Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/peanut-butter-black-bean-dip-recipe I made this with the same flavors as I would use in an Asian-type peanut sauce, and loved it so much I wanted to [...]

 
If So Many People Are Allergic To Peanut Butter, Should I Avoid It?
11 Sep 2013
If So Many People Are Allergic To Peanut Butter, Should I Avoid It? Full Article: http://www.healthyeatingstartshere.com/nutrition/peanut-butter Normally, I'd think of peanut butter as just another food and nothing special, but a while [...]

 
Buckwheat Sesame Milk (aka Non-Dairy Beverage) Recipe
6 Sep 2013
Buckwheat Sesame Milk (aka Non-Dairy Beverage) Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/buckwheat-sesame-milk-recipe I didn't strain this milk in the video, just left the fiber from the buckwheat in there. It settled [...]

 
Finding Balance And Listening To Intuition (via octopus-fork pendants)
4 Sep 2013
Finding Balance And Listening To Intuition (via octopus-fork pendants) Full Article: http://www.healthyeatingstartshere.com/motivation/balance-intuition I'm a big believer in balance and intuition, and this year I've been learning [...]

 
Chai Chia Smoothie Recipe
30 Aug 2013
Chai Chia Smoothie Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/chai-chia-smoothie I wanted to make a chai-spiced smoothie and thought it would be funny to add some chia seeds to make a little tongue twister. Oh, and it tastes [...]

 
Healthy Smoothie Ideas To Spice Up Your Blender
28 Aug 2013
Healthy Smoothie Ideas To Spice Up Your Blender Full Article: http://www.healthyeatingstartshere.com/planning/healthy-smoothie-ideas There are some components to a good smoothie, and if you think of the various potential ingredients in categories [...]

 
Curry-Tamari Seasoned Tempeh Recipe
23 Aug 2013
Curry-Tamari Seasoned Tempeh Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/seasoned-tempeh-recipe I like to cook the tempeh, then lightly toast some spices and then get them to stick onto my tempeh by adding a liquid. In this [...]

 
What Is Tempeh?
21 Aug 2013
What Is Tempeh? Full Article: http://www.healthyeatingstartshere.com/nutrition/what-is-tempeh What is tempeh, you ask? Well, it's a fermented soy patty. I know that doesn't sound terribly appealing, but it's wonderful. And check [...]

 
PB Jam Glo Bites
16 Aug 2013
PB Jam Glo Bites pb-jam-bites [...]

 
Does Your Vinegar Have A Mother? Types And Uses Of Vinegars
14 Aug 2013
Does Your Vinegar Have A Mother? Types And Uses Of Vinegars Full Article: http://www.healthyeatingstartshere.com/nutrition/types-of-vinegars There are a few main vinegars that I use in my recipes, and some that I don't. Here's a quick [...]

 
Kombucha, Probiotics And Love
9 Aug 2013
Kombucha, Probiotics And Love Full Article: http://www.healthyeatingstartshere.com/nutrition/kombucha-vegan-probiotics Sometimes I think I live in a bubble. A bubble where things like tempeh, chlorella, kombucha and chia seeds are common [...]

 
How Much Avocado Is Too Much Avocado?
24 Jul 2013
How Much Avocado Is Too Much Avocado? Full Article: http://www.healthyeatingstartshere.com/nutrition/how-much-avocado I know some people who eat a whole avocado every single day, and others who only eat a half or quarter in a day, and only [...]

 
No-Bake Apricot-Coconut Granola Bites
19 Jul 2013
No-Bake Apricot-Coconut Granola Bites Recipe: http://www.healthyeatingstartshere.com/recipes/no-bake-granola-bites It all started with some stale coconut flakes I found in the fridge. I thought I could toast the coconut and make some granola [...]



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