50 episodes in the feed. Find more at Youtube.

"I'm a Registered Holistic Nutritionist and amateur chef. I will help you get to an optimal level of health by giving you a balanced healthy eating plan." - Heather Nauta. HealthyEatingStartsHere.com

Austin And Blogher Food 14 Jun 2013 Austin And Blogher Food Full Article: http://www.healthyeatingstartshere.com/you/austin-blogher Austin is an amazing place for vegan food! I spent the weekend there speaking at BlogHer Food with Christy Morgan and checking out all the fun [...] Austin And Blogher Food Full Article: http://www.healthyeatingstartshere.com/you/austin-blogher Austin is an amazing place for vegan food! I spent the weekend there speaking at BlogHer Food with Christy Morgan and checking out all the fun vegan spots. There were lots more places we didn't get to, so if you're heading through Texas Austin is definitely the place to stop. You'll have to hunt down your own mangoes though ;) And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Gluten Free Vegan Cooking With Allyson Kramer 13 Jun 2013 Gluten Free Vegan Cooking With Allyson Kramer To get more info on gluten-free flour mixes, pancake recipes and Allyson's book Great Gluten Free Vegan Eats From Around The World go to: http://www.healthyeatingstartshere.com/nutrition/allyson-kramer-gluten-free-vegan-cooking-interview [...] Gluten Free Vegan Cooking With Allyson Kramer To get more info on gluten-free flour mixes, pancake recipes and Allyson's book Great Gluten Free Vegan Eats From Around The World go to: http://www.healthyeatingstartshere.com/nutrition/allyson-kramer-gluten-free-vegan-cooking-interview [...less]

Hotel Room Meals - Hummus Salad 5 Jun 2013 Hotel Room Meals - Hummus Salad Recipe: http://www.healthyeatingstartshere.com/recipes/hotel-room-meals I love finding things at the store to make hotel room meals, and think of it as an adventure in creative meal planning. Some things can [...] Hotel Room Meals - Hummus Salad Recipe: http://www.healthyeatingstartshere.com/recipes/hotel-room-meals I love finding things at the store to make hotel room meals, and think of it as an adventure in creative meal planning. Some things can be annoying, like if you don't have a can opener, but if you plan ahead it's so much fun! And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Portland And Vida Vegan Con 1 Jun 2013 Portland And Vida Vegan Con Full Article: http://www.healthyeatingstartshere.com/you/portland-vida-vegan-con Sorry for my absence this past week! I've been away at a conference of vegan bloggers in Portland, and then traveling with my [...] Portland And Vida Vegan Con Full Article: http://www.healthyeatingstartshere.com/you/portland-vida-vegan-con Sorry for my absence this past week! I've been away at a conference of vegan bloggers in Portland, and then traveling with my mom up to Victoria, BC. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Spiced Cranberry Sunflower Tryptophan Balls 17 May 2013 Spiced Cranberry Sunflower Tryptophan Balls Recipe: http://www.healthyeatingstartshere.com/recipes/tryptophan-balls I decided it would be fun to try to make a treat for my pregnant friend to help her get to sleep using plant foods that have [...] Spiced Cranberry Sunflower Tryptophan Balls Recipe: http://www.healthyeatingstartshere.com/recipes/tryptophan-balls I decided it would be fun to try to make a treat for my pregnant friend to help her get to sleep using plant foods that have tryptophan, and came up with these little balls that I started calling Tryptophan Balls, and the name kind of stuck. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Tryptophan Rich Foods For Getting To Sleep 14 May 2013 Tryptophan Rich Foods For Getting To Sleep Full Article: http://www.healthyeatingstartshere.com/nutrition/tryptophan-rich-foods Tryptophan rich foods can be helpful as a bedtime snack if you're having trouble getting to sleep because [...] Tryptophan Rich Foods For Getting To Sleep Full Article: http://www.healthyeatingstartshere.com/nutrition/tryptophan-rich-foods Tryptophan rich foods can be helpful as a bedtime snack if you're having trouble getting to sleep because it triggers the neurotransmitters that help your brain's sleep cycle. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Ricki Heller's Breakfast Sausage Patties 10 May 2013 Ricki Heller's Breakfast Sausage Patties Recipe: http://www.healthyeatingstartshere.com/recipes/ricki-heller-breakfast-sausage-patties Ricki's recipe with almond gravy: http://dietdessertndogs.com/2009/10/24/easy-breakfast-sausage-patties-and-biscuits-with-smoky-almond-gravy/ [...] Ricki Heller's Breakfast Sausage Patties Recipe: http://www.healthyeatingstartshere.com/recipes/ricki-heller-breakfast-sausage-patties Ricki's recipe with almond gravy: http://dietdessertndogs.com/2009/10/24/easy-breakfast-sausage-patties-and-biscuits-with-smoky-almond-gravy/ Although they're called 'breakfast' patties, I had them for lunch topped with avocado and a homemade tomato chutney mixed with tahini, along with a fresh salad. The texture of the rice with the toasted walnuts is amazing, and the flavors go so nicely together. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Benefit Of Flaxseed And Online Meal Plan Discount Ending 6 May 2013 Benefit Of Flaxseed And Online Meal Plan Discount Ending Full Article: http://www.healthyeatingstartshere.com/benefit-of-flaxseed Online Meal Plan: http://www.healthyeatingstartshere.com/plan The benefit of flaxseed comes mostly from its [...] Benefit Of Flaxseed And Online Meal Plan Discount Ending Full Article: http://www.healthyeatingstartshere.com/benefit-of-flaxseed Online Meal Plan: http://www.healthyeatingstartshere.com/plan The benefit of flaxseed comes mostly from its high omega-3 and fiber content, which are both things that are underrepresented in a standard diet. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Eggplant Chickpea Curry 3 May 2013 Eggplant Chickpea Curry Recipe: http://www.healthyeatingstartshere.com/recipes/eggplant-chickpea-curry Online Meal Plan: http://www.healthyeatingstartshere.com/plan I was having way too much fun adding colorful vegetables to this eggplant [...] Eggplant Chickpea Curry Recipe: http://www.healthyeatingstartshere.com/recipes/eggplant-chickpea-curry Online Meal Plan: http://www.healthyeatingstartshere.com/plan I was having way too much fun adding colorful vegetables to this eggplant chickpea curry, so this dish wound up making quite a bit - especially with the chickpeas. That was great, because we then had enough for lunch the next day And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Packing Lunch - Ideas For Variety While Saving Time 26 Apr 2013 Packing Lunch - Ideas For Variety While Saving Time Recipe: http://www.healthyeatingstartshere.com/recipes/packing-lunch-ideas Webinar Tues Apr 30 7pm ET: www.anymeeting.com/hesh1 Packing lunch ideas can be super helpful when you're [...] Packing Lunch - Ideas For Variety While Saving Time Recipe: http://www.healthyeatingstartshere.com/recipes/packing-lunch-ideas Webinar Tues Apr 30 7pm ET: www.anymeeting.com/hesh1 Packing lunch ideas can be super helpful when you're trying to save time and keep things interesting on a healthy eating plan. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Lunch To Go On The Train And Skating In Ottawa 22 Apr 2013 Lunch To Go On The Train And Skating In Ottawa Recipe: http://www.healthyeatingstartshere.com/recipes/lunch-to-go I thought it might be helpful to show just how easy it is to make a healthy meal. I made a spinach salad with veggies, chickpeas [...] Lunch To Go On The Train And Skating In Ottawa Recipe: http://www.healthyeatingstartshere.com/recipes/lunch-to-go I thought it might be helpful to show just how easy it is to make a healthy meal. I made a spinach salad with veggies, chickpeas and a peanut dressing for a train ride. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Heather's Peruvian Fruit-A-Thon 19 Apr 2013 Heather's Peruvian Fruit-A-Thon Full Article: http://www.healthyeatingstartshere.com/nutrition/fruit-peru My favorite fruit is mango, and I ate lots while we were in Peru, but I also got to try lots of new ones and wanted to share the [...] Heather's Peruvian Fruit-A-Thon Full Article: http://www.healthyeatingstartshere.com/nutrition/fruit-peru My favorite fruit is mango, and I ate lots while we were in Peru, but I also got to try lots of new ones and wanted to share the experience with you. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Being Honest With Myself - And Sharing With You 17 Apr 2013 Being Honest With Myself - And Sharing With You My Full Thoughts: http://www.healthyeatingstartshere.com/you/being-honest Well, today I have some serious news to share. It's difficult for me to talk about, and difficult for me to share, [...] Being Honest With Myself - And Sharing With You My Full Thoughts: http://www.healthyeatingstartshere.com/you/being-honest Well, today I have some serious news to share. It's difficult for me to talk about, and difficult for me to share, but because you've all become such a big part of my life I want to try to explain. [...less]

Meal Planning - FREE Webinar This Saturday! 11 Apr 2013 Meal Planning - FREE Webinar This Saturday! Watch the recording of the webinar here: http://www.anymeeting.com/hesh/ED57D984884F Full Article: http://www.healthyeatingstartshere.com/planning/meal-planning This Saturday, April 13th at 2pm [...] Meal Planning - FREE Webinar This Saturday! Watch the recording of the webinar here: http://www.anymeeting.com/hesh/ED57D984884F Full Article: http://www.healthyeatingstartshere.com/planning/meal-planning This Saturday, April 13th at 2pm ET I'll be doing a FREE LIVE webinar going through what you need to know to plan healthy balanced meals, and answering your questions! In an ideal world, meal planning would be easy and intuitive. We do tend to make a bigger deal of planning meals than we need to sometimes. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Quick Easy Lunch In Lima With Lima Beans 5 Apr 2013 Quick Easy Lunch In Lima With Lima Beans Recipe: http://www.healthyeatingstartshere.com/recipes/quick-easy-lunch I like meals like this quick easy lunch that are simple to prepare because I have a lot more fun making them than if I have to [...] Quick Easy Lunch In Lima With Lima Beans Recipe: http://www.healthyeatingstartshere.com/recipes/quick-easy-lunch I like meals like this quick easy lunch that are simple to prepare because I have a lot more fun making them than if I have to spend hours in the kitchen, and it's nice to bring out the wonderful flavors of the foods themselves. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Cooking Without Oil - And Knowing When It's Useful 2 Apr 2013 Cooking Without Oil - And Knowing When It's Useful Full Article: http://www.healthyeatingstartshere.com/nutrition/cooking-without-oil When Phil and I were traveling in Europe a couple of years ago, we spent 3 months moving from place [...] Cooking Without Oil - And Knowing When It's Useful Full Article: http://www.healthyeatingstartshere.com/nutrition/cooking-without-oil When Phil and I were traveling in Europe a couple of years ago, we spent 3 months moving from place to place every week and I started cooking without oil because I didn't want to carry a jar around with me. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Benefits Of Raw Food - And Why I Don't Eat 100% Raw 29 Mar 2013 Benefits Of Raw Food - And Why I Don't Eat 100% Raw Full Article: http://www.healthyeatingstartshere.com/nutrition/benefits-of-raw-food I get asked a lot why I don't eat 100% raw, since I have on my about page that Phil and I tried [...] Benefits Of Raw Food - And Why I Don't Eat 100% Raw Full Article: http://www.healthyeatingstartshere.com/nutrition/benefits-of-raw-food I get asked a lot why I don't eat 100% raw, since I have on my about page that Phil and I tried eating all raw for a month once but don't anymore. We still eat lots of fresh produce, but also cooked veggies, beans and whole grains. And check out http://www.healthyeatingstartshere.com for the free '11 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Fava Bean Dip On The Beach 26 Mar 2013 Fava Bean Dip On The Beach Recipe: http://www.healthyeatingstartshere.com/recipes/fava-bean-dip This fava bean dip recipe happened because we've been having a bit of trouble getting enough legumes while we travel. Working with shared, [...] Fava Bean Dip On The Beach Recipe: http://www.healthyeatingstartshere.com/recipes/fava-bean-dip This fava bean dip recipe happened because we've been having a bit of trouble getting enough legumes while we travel. Working with shared, badly equipped or no kitchen can make things tricky. And check out http://www.healthyeatingstartshere.com for your FREE "11 Secrets To Shape Up Your Healthy Eating Habits + 11 Recipes" [...less]

Vegan Protein Options While Traveling - With Or Without A Kitchen 22 Mar 2013 Vegan Protein Options While Traveling - With Or Without A Kitchen Full Article: http://www.healthyeatingstartshere.com/nutrition/vegan-protein-options While traveling, Phil and I are still conscious of getting the variety of healthy foods [...] Vegan Protein Options While Traveling - With Or Without A Kitchen Full Article: http://www.healthyeatingstartshere.com/nutrition/vegan-protein-options While traveling, Phil and I are still conscious of getting the variety of healthy foods we need, and here in Peru it's been easy for the most part. The one food that's been a bit trickier has been the beans and legumes. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Mandala Vegetarian Restaurant In Arequipa, Peru 15 Mar 2013 Mandala Vegetarian Restaurant In Arequipa, Peru Full Article: http://www.healthyeatingstartshere.com/planning/mandala-vegetarian-restaurant We've tried a few of the vegetarian restaurants in Arequipa, and my favorite spot has been Manadala [...] Mandala Vegetarian Restaurant In Arequipa, Peru Full Article: http://www.healthyeatingstartshere.com/planning/mandala-vegetarian-restaurant We've tried a few of the vegetarian restaurants in Arequipa, and my favorite spot has been Manadala Vegetarian Restaurant. The food is good in all of them, but the staff at Mandala are so sweet that they make it special. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

What Do Vegans Eat? Just Kale And Quinoa? 13 Mar 2013 What Do Vegans Eat? Just Kale And Quinoa? Full Article: http://www.healthyeatingstartshere.com/planning/what-do-vegans-eat So what do vegans eat? We eat tons of amazingly delicious food! We definitely go beyond salads. although I do love [...] What Do Vegans Eat? Just Kale And Quinoa? Full Article: http://www.healthyeatingstartshere.com/planning/what-do-vegans-eat So what do vegans eat? We eat tons of amazingly delicious food! We definitely go beyond salads. although I do love a good salad... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Hiking Up A Volcano - El Misti, Arequipa, Peru 8 Mar 2013 Hiking Up A Volcano - El Misti, Arequipa, Peru Full Article: http://www.healthyeatingstartshere.com/planning/el-misti Every morning in Arequipa, we look out at these gorgeous volcanoes. Phil kept thinking how amazing it would be to hike up [...] Hiking Up A Volcano - El Misti, Arequipa, Peru Full Article: http://www.healthyeatingstartshere.com/planning/el-misti Every morning in Arequipa, we look out at these gorgeous volcanoes. Phil kept thinking how amazing it would be to hike up one, and there was a group leaving the next day so we decided to go... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Making Lunch At Kapievi Eco Village And Playing With Monkeys At Amazon Shelter 27 Feb 2013 Making Lunch At Kapievi Eco Village And Playing With Monkeys At Amazon Shelter All 6 Recipes: http://www.healthyeatingstartshere.com/recipes/kapievi While we stayed at this amazing vegetarian lodge in the Amazon Basin (http://www.tripadvisor.ca/Hotel_Review-g488184-d2203407-Reviews-Kapievi-Tambopata_National_Reserve_Madre_de_Dios_Region.html), [...] Making Lunch At Kapievi Eco Village And Playing With Monkeys At Amazon Shelter All 6 Recipes: http://www.healthyeatingstartshere.com/recipes/kapievi While we stayed at this amazing vegetarian lodge in the Amazon Basin (http://www.tripadvisor.ca/Hotel_Review-g488184-d2203407-Reviews-Kapievi-Tambopata_National_Reserve_Madre_de_Dios_Region.html), we offered to make lunch for everyone. I made an avocado-dressed potato salad to start, then lentil burgers topped with mango salsa and an orange-dressed apple-beet salad on the side, and finished off with chocolate krinkles. The next day, I went to volunteer at an animal rescue center down the road (http://www.amazonshelter.com/volunta_ing.htm), which was an amazing experience. I tried to capture some of it on video for you. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Chocolate Tour Of Cusco, Peru 19 Feb 2013 Chocolate Tour Of Cusco, Peru Full Article: http://www.healthyeatingstartshere.com/nutrition/chocolate-cusco Peru has become a huge producer of chocolate on the worldwide market, and I learned a lot of interesting tidbits about chocolate [...] Chocolate Tour Of Cusco, Peru Full Article: http://www.healthyeatingstartshere.com/nutrition/chocolate-cusco Peru has become a huge producer of chocolate on the worldwide market, and I learned a lot of interesting tidbits about chocolate in the Cusco chocolate museum - plus got to sample :) And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Lucuma "Butterscotch" Pudding 15 Feb 2013 Lucuma "Butterscotch" Pudding Recipe: http://www.healthyeatingstartshere.com/recipes/lucuma-pudding Ricki's Butterscotch Pudding Recipe: http://www.dietdessertndogs.com/2013/02/04/butterscotch-pudding-for-what-ails-ya/ My [...] Lucuma "Butterscotch" Pudding Recipe: http://www.healthyeatingstartshere.com/recipes/lucuma-pudding Ricki's Butterscotch Pudding Recipe: http://www.dietdessertndogs.com/2013/02/04/butterscotch-pudding-for-what-ails-ya/ My friend Ricki Heller posted this amazing recipe for butterscotch pudding, which includes a bit of lucuma powder, and I decided to try making something similar with fresh lucuma. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Machu Picchu Adventure And Carnival 11 Feb 2013 Machu Picchu Adventure And Carnival Full Article: http://www.healthyeatingstartshere.com/motivation/machu-picchu Today I have a pure travel video for you - clips from our trip biking, ziplining and hiking to Machu Picchu, along with dancing [...] Machu Picchu Adventure And Carnival Full Article: http://www.healthyeatingstartshere.com/motivation/machu-picchu Today I have a pure travel video for you - clips from our trip biking, ziplining and hiking to Machu Picchu, along with dancing and water/soap fights for Carnival in Cusco. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Dairy Free Hot Chocolate 5 Feb 2013 Dairy Free Hot Chocolate Recipe: http://www.healthyeatingstartshere.com/recipes/ And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...] Dairy Free Hot Chocolate Recipe: http://www.healthyeatingstartshere.com/recipes/ And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Warm Quinoa Salad With Lime, Garlic And Ginger 1 Feb 2013 Warm Quinoa Salad With Lime, Garlic And Ginger Recipe: http://www.healthyeatingstartshere.com/recipes/warm-quinoa-salad Our go-to lunch here in Cusco, Peru has been a warm quinoa salad with fresh vegetables dressed with lime, garlic and ginger [...] Warm Quinoa Salad With Lime, Garlic And Ginger Recipe: http://www.healthyeatingstartshere.com/recipes/warm-quinoa-salad Our go-to lunch here in Cusco, Peru has been a warm quinoa salad with fresh vegetables dressed with lime, garlic and ginger - simple, but incredibly tasty. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Dealing With High Elevation In Cusco, Peru 30 Jan 2013 Dealing With High Elevation In Cusco, Peru Full Article: http://www.healthyeatingstartshere.com/planning/high-elevation-cusco A friend of mine had a really unpleasant experience adjusting to the altitude, so I was maybe a bit overcautious [...] Dealing With High Elevation In Cusco, Peru Full Article: http://www.healthyeatingstartshere.com/planning/high-elevation-cusco A friend of mine had a really unpleasant experience adjusting to the altitude, so I was maybe a bit overcautious in preparing, but I think that's better than underpreparing, right? And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Kiwicha (Amaranth) Maca Porridge Recipe 25 Jan 2013 Kiwicha (Amaranth) Maca Porridge Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/kiwicha-maca-porridge-recipe I used some rolled kiwicha/amaranth mixed with rolled oats, topped with banana and mango... so delicious! And check [...] Kiwicha (Amaranth) Maca Porridge Recipe Recipe: http://www.healthyeatingstartshere.com/recipes/kiwicha-maca-porridge-recipe I used some rolled kiwicha/amaranth mixed with rolled oats, topped with banana and mango... so delicious! And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Travel Snacks And GIVEAWAY For 3 Months Of Vegan Cuts Snack Box! 22 Jan 2013 Travel Snacks And GIVEAWAY For 3 Months Of Vegan Cuts Snack Box! Full Article: http://www.healthyeatingstartshere.com/planning/travel-snacks GIVEAWAY has closed, but you can still sign up to get info on awesome Vegan Cuts deals here: http://vegancuts.com/welcome/hesh With [...] Travel Snacks And GIVEAWAY For 3 Months Of Vegan Cuts Snack Box! Full Article: http://www.healthyeatingstartshere.com/planning/travel-snacks GIVEAWAY has closed, but you can still sign up to get info on awesome Vegan Cuts deals here: http://vegancuts.com/welcome/hesh With all the fast food in airports and train/bus stations, I tend to take my own travel snacks with me. I have some ideas for you here... Plus I have an amazing giveaway from my friends Jill and John of Vegan Cuts! They're offering 3 FREE months of their vegan snack box to one of you lucky ducks :) Just sign up for their newsletter at the link above! And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Phenomenal Lunch At El Alma Zen in Lima, Peru 20 Jan 2013 Phenomenal Lunch At El Alma Zen in Lima, Peru Full Article: http://www.healthyeatingstartshere.com/planning/almazen-lima-peru Phil and my first meal out in Peru was at El Alma Zen, after being highly recommended by our friends Jill and John [...] Phenomenal Lunch At El Alma Zen in Lima, Peru Full Article: http://www.healthyeatingstartshere.com/planning/almazen-lima-peru Phil and my first meal out in Peru was at El Alma Zen, after being highly recommended by our friends Jill and John of VeganCuts.com, as well as HappyCow.net and several other vegan/vegetarian bloggers. It was amazing... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Whole Foods No-Bake Cookies: Chocolate Krinkles V2 11 Jan 2013 Whole Foods No-Bake Cookies: Chocolate Krinkles V2 Recipe: http://www.healthyeatingstartshere.com/recipes/whole-foods-chocolate-krinkles I know a lot of you are like me, and like to make ridiculously yummy treats from whole foods when you [...] Whole Foods No-Bake Cookies: Chocolate Krinkles V2 Recipe: http://www.healthyeatingstartshere.com/recipes/whole-foods-chocolate-krinkles I know a lot of you are like me, and like to make ridiculously yummy treats from whole foods when you can, so I made this variation of my chocolate krinkles (posted last week) using dates and cocoa powder. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

New Year's Resolutions/Intentions & What Should My 2013 Motto Be? 7 Jan 2013 New Year's Resolutions/Intentions & What Should My 2013 Motto Be? Happy New Year! Do you have a goal/intention/resolution for yourself? I shared mine in the video, and I need some ideas for a motto to remind myself of it. Let me if [...] New Year's Resolutions/Intentions & What Should My 2013 Motto Be? Happy New Year! Do you have a goal/intention/resolution for yourself? I shared mine in the video, and I need some ideas for a motto to remind myself of it. Let me if you have any good ones! And if your goal is to shift to healthy eating, that's exactly why I set up my 28 day meal plan program. If you want in, now's the time to take advantage of the huge discount - it ends tonight (Mon Jan 7) at 9pm Eastern! http://www.healthyeatingstartshere.com/plan [...less]

8 Secrets To Staying Motivated For Healthy Eating 5 Jan 2013 8 Secrets To Staying Motivated For Healthy Eating Full Article And Free Transition Guide Download: http://www.healthyeatingstartshere.com/ Any time you try to change something in your life, you have to learn new information and figure out [...] 8 Secrets To Staying Motivated For Healthy Eating Full Article And Free Transition Guide Download: http://www.healthyeatingstartshere.com/ Any time you try to change something in your life, you have to learn new information and figure out new ways of doing things. But don't worry, I'm here to help! I have a free transition guide for you today, to make your transition as easy as I can. And be sure to check out my new meal plan program! I've been blown away by the response I've gotten from everyone who's signed up so far: http://www.healthyeatingstartshere.com/plan [...less]

A Day In The Life Of Heather: What I Eat 3 Jan 2013 A Day In The Life Of Heather: What I Eat Full Article: http://www.healthyeatingstartshere.com/lessons/what-i-eat-in-a-day I get asked about what I eat ALL THE TIME! So I started filming from when I woke up right through one whole day showing [...] A Day In The Life Of Heather: What I Eat Full Article: http://www.healthyeatingstartshere.com/lessons/what-i-eat-in-a-day I get asked about what I eat ALL THE TIME! So I started filming from when I woke up right through one whole day showing what I ate. It was fun, like hanging out with you all day. You'll just have to excuse my quiet voice first thing in the morning ;) You can see all the details of my new meal plan project here: http://www.healthyeatingstartshere.com/plan [...less]

Chocolate Krinkles And A FREE Meal Plan! 1 Jan 2013 Chocolate Krinkles And A FREE Meal Plan! Recipe: http://www.healthyeatingstartshere.com/lessons/chocolate-krinkles I've found that making healthy treats has a huge effect, so that when I crave something sweet it's something that makes [...] Chocolate Krinkles And A FREE Meal Plan! Recipe: http://www.healthyeatingstartshere.com/lessons/chocolate-krinkles I've found that making healthy treats has a huge effect, so that when I crave something sweet it's something that makes me feel energized, happy and motivated. My krinkles are a fantastic way to get a chocolate-peanut butter fix in a healthy way, with natural peanut butter and dark chocolate. And download your FREE meal plan as a PDF here: http://www.healthyeatingstartshere.com/lessons/chocolate-krinkles [...less]

Heather And Phil Playing In The Snow 31 Dec 2012 Heather And Phil Playing In The Snow Full Article & NEW Website: http://www.healthyeatingstartshere.com/motivation/new-year Since it's pretty much the top thing you guys request from me, Phil and I did a video together. I wanted celebrate [...] Heather And Phil Playing In The Snow Full Article & NEW Website: http://www.healthyeatingstartshere.com/motivation/new-year Since it's pretty much the top thing you guys request from me, Phil and I did a video together. I wanted celebrate my Youtube channel getting to 15,000 subscribers!! Thank you so, so much for your support, it's what keeps me making videos and having fun :) We also wanted to share our thoughts on 2012 as it comes to a close, and share some of the exciting things we have planned for 2013! I hope you enjoy :) And sign up to get updates on my new project this week at http://www.healthyeatingstartshere.com, and I'll give you my free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Making Of A Gingerbread House - From Icing To Snow 28 Dec 2012 Making Of A Gingerbread House - From Icing To Snow Full Article and Recipe For Icing & Gingerbread: http://www.healthyeatingstartshere.com/recipes/how-to-make-gingerbread-house-icing This year I put together 2 gingerbread cabins, an outhouse [...] Making Of A Gingerbread House - From Icing To Snow Full Article and Recipe For Icing & Gingerbread: http://www.healthyeatingstartshere.com/recipes/how-to-make-gingerbread-house-icing This year I put together 2 gingerbread cabins, an outhouse and a fire pit around a skating pond, with a clay skating figure I made and attached to a magnet so that she can skate around. The magnetic setup was a brilliant idea from a friend, and I plan to keep the skater for use in future years :) And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

My Failed Experimental Loaf Turned Into Vegetarian Pate 21 Dec 2012 My Failed Experimental Loaf Turned Into Vegetarian Pate Recipe - if you want it ;) http://www.healthyeatingstartshere.com/recipes/vegetarian-pate-recipe Rather than ignoring the failure of the loaf I was trying to make, I thought I would [...] My Failed Experimental Loaf Turned Into Vegetarian Pate Recipe - if you want it ;) http://www.healthyeatingstartshere.com/recipes/vegetarian-pate-recipe Rather than ignoring the failure of the loaf I was trying to make, I thought I would share it with you anyway because sometimes things just don't work out and you have to try to roll with it... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Fighting A Cold Naturally With Gross-Tasting Herbs 15 Dec 2012 Fighting A Cold Naturally With Gross-Tasting Herbs Full Article: http://www.healthyeatingstartshere.com/health/fighting-colds My mom caught a really bad cold/flu while we were visiting Ottawa, so I went out and got her a bunch of herbal remedies [...] Fighting A Cold Naturally With Gross-Tasting Herbs Full Article: http://www.healthyeatingstartshere.com/health/fighting-colds My mom caught a really bad cold/flu while we were visiting Ottawa, so I went out and got her a bunch of herbal remedies to try to help her body fight it off - which she says all taste pretty bad... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Sweet Potato Mango Smoothie 7 Dec 2012 Sweet Potato Mango Smoothie Recipe: http://www.healthyeatingstartshere.com/recipes/sweet-potato-smoothie-recipe I love sweet potato, and thought that a sweet potato smoothie sounded like a new fun way to enjoy one of my favorite foods... And [...] Sweet Potato Mango Smoothie Recipe: http://www.healthyeatingstartshere.com/recipes/sweet-potato-smoothie-recipe I love sweet potato, and thought that a sweet potato smoothie sounded like a new fun way to enjoy one of my favorite foods... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Heather's Top 10 Fun Reasons To Eat Plants 30 Nov 2012 Heather's Top 10 Fun Reasons To Eat Plants Full Article: http://www.healthyeatingstartshere.com/motivation/eating-a-plant-based-diet The serious reasons for eating a plant based diet are so incredibly important - the environmental, ethical [...] Heather's Top 10 Fun Reasons To Eat Plants Full Article: http://www.healthyeatingstartshere.com/motivation/eating-a-plant-based-diet The serious reasons for eating a plant based diet are so incredibly important - the environmental, ethical and health impacts of animals raised as food are massive and unnecessary. But I think it's also important to remember to have fun! And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Slow-Cooker Vegetable Lentil Soup 23 Nov 2012 Slow-Cooker Vegetable Lentil Soup Recipe: http://www.healthyeatingstartshere.com/recipes/lentil-soup-crock-pot My mother-in-law put this vegetable lentil soup at lunch time, and it smelled so amazing simmering away that I decided I had to [...] Slow-Cooker Vegetable Lentil Soup Recipe: http://www.healthyeatingstartshere.com/recipes/lentil-soup-crock-pot My mother-in-law put this vegetable lentil soup at lunch time, and it smelled so amazing simmering away that I decided I had to share it with you... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Maple-Cinnamon-Ginger Baked Plantains 16 Nov 2012 Maple-Cinnamon-Ginger Baked Plantains Recipe: http://www.healthyeatingstartshere.com/recipes/baked-plantains I experimented with making sweet baked plantains, because my awesome Bermudian plantains were already yellow when I bought them. I [...] Maple-Cinnamon-Ginger Baked Plantains Recipe: http://www.healthyeatingstartshere.com/recipes/baked-plantains I experimented with making sweet baked plantains, because my awesome Bermudian plantains were already yellow when I bought them. I topped them with lots of spices and a drizzle of maple syrup... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Exploring Healthy Vegan Spots In Hamilton, Bermuda 9 Nov 2012 Exploring Healthy Vegan Spots In Hamilton, Bermuda Full Article: http://www.healthyeatingstartshere.com/planning/vegan-tour-of-bermuda I'm down in Bermuda, visiting a friend, and thought it was a perfect chance to show you how many awesome [...] Exploring Healthy Vegan Spots In Hamilton, Bermuda Full Article: http://www.healthyeatingstartshere.com/planning/vegan-tour-of-bermuda I'm down in Bermuda, visiting a friend, and thought it was a perfect chance to show you how many awesome places with healthy food you can find when you travel... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Romesc-oat Sauce from Dreena Burton's Let Them Eat Vegan! 2 Nov 2012 Romesc-oat Sauce from Dreena Burton's Let Them Eat Vegan! Recipe: http://www.healthyveganrecipes.net/video/dreena-burton-romescoat-sauce This recipe is from Dreena Burton's newest cookbook, Let Them Eat Vegan!, which is full of healthy [...] Romesc-oat Sauce from Dreena Burton's Let Them Eat Vegan! Recipe: http://www.healthyveganrecipes.net/video/dreena-burton-romescoat-sauce This recipe is from Dreena Burton's newest cookbook, Let Them Eat Vegan!, which is full of healthy vegan recipes for the whole family. Pick up a copy of the book here: http://plantpoweredkitchen.com/books/ And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Cookbook Review: Dreena Burton's Let Them Eat Vegan! 30 Oct 2012 Cookbook Review: Dreena Burton's Let Them Eat Vegan! Go to http://www.healthyeatingstartshere.com/planning/dreena-burton-let-them-eat-vegan for the full article. Dreena's Books and Site: http://plantpoweredkitchen.com/books/ When [...] Cookbook Review: Dreena Burton's Let Them Eat Vegan! Go to http://www.healthyeatingstartshere.com/planning/dreena-burton-let-them-eat-vegan for the full article. Dreena's Books and Site: http://plantpoweredkitchen.com/books/ When I think of Dreena Burton, I think of veggie burgers and cookies and other kid-friendly recipes. Her newest cookbook, Let Them Eat Vegan!, has plenty of yummy recipes for both... And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Sweet Potato And Beet Soup Recipe 26 Oct 2012 Sweet Potato And Beet Soup Recipe Recipe: http://www.healthyveganrecipes.net/video/sweet-potato-beet-soup-recipe I love both sweet potatoes and beets (you see them pretty often in my healthy vegan recipes), and one day I decided to put them [...] Sweet Potato And Beet Soup Recipe Recipe: http://www.healthyveganrecipes.net/video/sweet-potato-beet-soup-recipe I love both sweet potatoes and beets (you see them pretty often in my healthy vegan recipes), and one day I decided to put them together in a soup. I was so happy with the results that I wanted to share with you... And if anyone has any good ideas for me for Hallowe'en costumes, let me know in the comments below! And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]

Best Non Dairy Milk - What I Look For & Which Is My Favorite 19 Oct 2012 Best Non Dairy Milk - What I Look For & Which Is My Favorite Go to http://www.healthyeatingstartshere.com/nutrition/best-non-dairy-milk for the full article. It used to be hard to find the best non dairy milk, because there wasn't [...] Best Non Dairy Milk - What I Look For & Which Is My Favorite Go to http://www.healthyeatingstartshere.com/nutrition/best-non-dairy-milk for the full article. It used to be hard to find the best non dairy milk, because there wasn't much of a market for it - people just weren't interested. Because of the growing awareness of dairy as an allergen (and its environmental, ethical and health issues), the demand for non dairy milks is growing. And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'. [...less]