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Healthy Eating Starts Here

50 episodes in the feed.
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"I'm a Registered Holistic Nutritionist and amateur chef. I will help you get to an optimal level of health by giving you a balanced healthy eating plan." - Heather Nauta.
HealthyEatingStartsHere.com

 
Iced Tea Recipe - 2 Methods To Brew
18 Jul 2014
Iced Tea Recipe - 2 Methods To Brew Iced tea is the perfect refreshing summertime drink for me! I have 2 methods to brew - regular or quick - plus some tips to make it more flavorful and fun :) PRINTABLE Recipe: http://www.healthyeatingstartshere.com/recipes/iced-tea-recipe [...]

 
Interesting Tidbit About Water + Love
16 Jul 2014
Interesting Tidbit About Water + Love I just had an interesting tidbit about water and how it plays into a healthy eating plan that I wanted to share - and also tell you how much I love you! Join my FREE video e-course: http://bit.ly/1hxnZMK SUBSCRIBE [...]

 
Healthy Eating Video E-Course For You! *Free*
15 Jul 2014
Healthy Eating Video E-Course For You! *Free* I put together a new video e-course covering all the most common questions I get - how to boost energy, love veggies, lose weight, get balanced nutrition on a vegan diet, and lots more! Sign up [...]

 
Vanilla Cinnamon Dip Recipe For Apples
11 Jul 2014
Vanilla Cinnamon Dip Recipe For Apples After all the talk of overcoming cravings with healthy alternatives, and breaking through weight loss plateaus this past weekend, I thought I'd share a simple recipe for a healthy snack which will [...]

 
Cleanse 50% Off Deal Ending Tonight 10pm ET!
10 Jul 2014
Cleanse 50% Off Deal Ending Tonight 10pm ET! Check it out now before the deal ends: http://www.heathernicholds.com/cleanse And you might still get one of the free mini-consults as a bonus for the first 100 :) [...]

 
Are you ready to start feeling awesome with me??
7 Jul 2014
Are you ready to start feeling awesome with me?? Cleanse is open - 50% off until Thu Jul 10 + bonus mini-consult with me for the first 100 people! http://www.heathernicholds.com/cleanse [...]

 
3 Kinds Of Energy Crashes & What You Need To Do To Avoid Them!
6 Jul 2014
3 Kinds Of Energy Crashes & What You Need To Do To Avoid Them! I'm going to walk through 3 kinds of energy lows, and what you can do to prevent them - because you want to have more energy, right? DOWNLOAD my energy cheat sheet: http://bit.ly/boosting-energy SIGN [...]

 
3 Reasons You May Have Hit A Weight Loss Plateau - Solved!
5 Jul 2014
3 Reasons You May Have Hit A Weight Loss Plateau - Solved! I know it's frustrating when you try so hard to lose weight - diet after diet, restrict your calories - and you get nowhere. So I wanted to share with you 3 reasons behind weight [...]

 
3 Ways To Conquer Your Cravings For Good!
4 Jul 2014
3 Ways To Conquer Your Cravings For Good! When I was first learning about healthy eating, I felt frustrated trying to keep up with all the different versions of 'perfection' that were out there. It made me feel bad about myself, like [...]

 
Checking In After My Cleanse - I'm Still Alive :)
27 Jun 2014
Checking In After My Cleanse - I'm Still Alive :) In case you were waiting and watching to see if I survived the cleanse this past week, I did! I'm still here, and I feel fantastic! I feel centred and balanced and in control. It's [...]

 
Veggie Burger Recipe *High-Protein *Gluten-Free
27 Jun 2014
Veggie Burger Recipe *High-Protein *Gluten-Free I had a friend's son over for a day job shadowing me, since he's interested in healthy eating and cooking. Since he's also into athletics, I thought I'd show him how to make an [...]

 
Cleanse Calendar - Last Chance To Join Us!
17 Jun 2014
Cleanse Calendar - Last Chance To Join Us! Tomorrow is the first day of the cleanse! I'm super excited, because I've been planning this for months and it's finally here! I've put together a calendar for you, which you can [...]

 
How to Easily & Cheaply Get Your Essential Omega-3 Fats!
16 Jun 2014
How to Easily & Cheaply Get Your Essential Omega-3 Fats! Omega-3 fatty acids are an essential fat - meaning we need to get them from food to survive. One of the best, easiest and cheapest sources of omega-3 is flax. My 5 favorite sources [...]

 
Sunday Run! And am I starting a religious cult?
15 Jun 2014
Sunday Run! And am I starting a religious cult? I went for a long run this morning, which I find is a great way to clear my mind and think through things and also a great way to boost endorphins, my metabolism and my lymphatic system for a [...]

 
How I'm Preparing for my Smoothie Cleanse :)
14 Jun 2014
How I'm Preparing for my Smoothie Cleanse :) I'm having an awesome Saturday so far, swimming and planning out grocery shopping with my roommate for next week's cleanse. I'm really excited!! I have my bananas already, so that [...]

 
Confession: time for me to kick some unhealthy habits
13 Jun 2014
Confession: time for me to kick some unhealthy habits In the last year, I've been traveling a lot and have had a ton of changes in my personal and work life. I've struggled to maintain balance, and picked up a few unhealthy habits along [...]

 
Mushroom Ginger Nori Snack Rolls
6 Jun 2014
Mushroom Ginger Nori Snack Rolls These nori snack rolls are the perfect answer for a salty, savory snack that's healthy instead of relying on chips - and they're really quick to put together! Ingredients: 2 sheets nori 1-2 Tbsp almond, [...]

 
Easy Buckwheat Salad Recipe
27 May 2014
Easy Buckwheat Salad Recipe I decided to film the salad I made with the buckwheat leftover from the burgers we made the other day (https://www.youtube.com/watch?v=fvsLlg0hovE) Get in on the online cooking course before Thursday's LIVE [...]

 
Buckwheat Veggie Burger Recipe - Quick, Easy & Tasty!
23 May 2014
Buckwheat Veggie Burger Recipe - Quick, Easy & Tasty! By popular demand, a new veggie burger recipe! This one is quick to make, with buckwheat as its base, and really tasty with herbs and carrots. I'm also excited to be starting up [...]

 
How To Make Kombucha At Home - Part 2: Taste Test!
16 May 2014
How To Make Kombucha At Home - Part 2: Taste Test! I took a taste test of my home brewed kombucha after 2 weeks - plus share how to store your SCOBY for future & infinite brews! WATCH Kombucha part 1: https://www.youtube.com/watch?v=y1ztB5KoTb0 GRAB [...]

 
How To Peel An Orange In 30 Seconds
14 May 2014
How To Peel An Orange In 30 Seconds You might think you know how to peel an orange - but I have a special technique passed on from my dad that makes it super quick, and avoids getting peel jammed under your thumbnails. SUBSCRIBE for more recipes [...]

 
How To Make Kombucha At Home To Enliven Your Senses
9 May 2014
How To Make Kombucha At Home To Enliven Your Senses SUBSCRIBE for my kombucha update next Friday: http://bit.ly/1fNLSVx FREE Meal Plan: http://bit.ly/1hxnZMK Facebook: http://www.facebook.com/healthyeatingstartshere Twitter: http://www.twitter.com/heathernicholds [...]

 
How To Make Lunch With Leftovers! Curry Made Into Kale Salad
29 Apr 2014
How To Make Lunch With Leftovers! Curry Made Into Kale Salad What are ya having for lunch? I love having leftovers that I can turn into something quick and easy, like curried vegetables and quinoa atop a massaged kale salad. I also added a [...]

 
Vegan Fish Cake Recipe + Vegan Mayo Recipe + Kite Flying!
25 Apr 2014
Vegan Fish Cake Recipe + Vegan Mayo Recipe + Kite Flying! These were amazingly tasty vegan patties, made by Cheryl Kerr (aka Sistah Saute) and offered at Cafe Eden, in the ABC Store in Hamilton, Bermuda. I've never had an actual fish cake [...]

 
My Favorite Brands For Having A Chocolate Tasting
18 Apr 2014
My Favorite Brands For Having A Chocolate Tasting Full Article: http://www.healthyeatingstartshere.com/nutrition/chocolate-tasting Answering questions on chocolate as a follow up to my last video, including carob, theobromine & brands [...]

 
How does chocolate fit with healthy eating?
11 Apr 2014
How does chocolate fit with healthy eating? Full Article: http://www.healthyeatingstartshere.com/nutrition/how-much-chocolate I got a question via an Instagram photo, about how much chocolate is an appropriate amount to eat. It brought up [...]

 
Meal-Sized Protein-Rich Salad
3 Apr 2014
Meal-Sized Protein-Rich Salad So much good stuff on one plate! Veggies, lima beans, tahini-salsa dressing, lentil dip... I also love making this kind of salad with homemade hummus, like in my free 3-day meal plan. PRINTABLE Recipe: http://www.heathernicholds.com/recipes/quick-protein-rich-salad SUBSCRIBE [...]

 
My spring update: nutrition consultations & new footwear :)
27 Mar 2014
My spring update: nutrition consultations & new footwear :) More info: http://www.healthyeatingstartshere.com/motivation/spring-update Happy spring! I've been hard at work on a few new projects & hobbies, and wanted to let you [...]

 
Spend A Day Eating On The Go With Me
20 Mar 2014
Spend A Day Eating On The Go With Me Since today is the first day of spring PLUS international happiness day, I'm doing a giveaway of one 7-day meal plan! Enter here: http://www.healthyeatingstartshere.com/planning/meals-on-the-go I've [...]

 
Blueberry Ginger Smoothie Recipe
7 Mar 2014
Blueberry Ginger Smoothie Recipe Have you ever tried ginger in a smoothie? It's fantastic - my favorite is with blueberries. PRINTABLE Recipe: http://www.heathernicholds.com/recipes/blueberry-ginger-smoothie SUBSCRIBE for more recipes [...]

 
Opening My Vegan Cuts Snack Box!
26 Feb 2014
Opening My Vegan Cuts Snack Box! Get your very own snack box: http://mbsy.co/BJhV The Vegan Cuts snack box is a cool way to try out some new products without buying a whole box of one thing, plus it comes right to your door - and they ship [...]

 
Mineral-Rich Banana Chocolate Cupcakes
7 Feb 2014
Mineral-Rich Banana Chocolate Cupcakes I made these cupcakes specifically to have lots of potassium, magnesium and calcium to help with muscle cramps, from the yummy mineral-rich foods I mentioned last time. Ingredients 3 medium bananas 1 [...]

 
Foods Rich In Minerals To Help With Muscle Cramps
5 Feb 2014
Foods Rich In Minerals To Help With Muscle Cramps Check out my super duper chart here: http://www.healthyeatingstartshere.com/nutrition/calcium-magnesium-potassium-foods Do you ever get muscle cramps? I often get them if I don't stretch [...]

 
Easy Weeknight Meal: Savory Oatmeal
31 Jan 2014
Easy Weeknight Meal: Savory Oatmeal If you haven't tried savory oatmeal before, you should give it a go! It's really good - oatmeal works just as well with vegetables as it does with fruit or sweet things. PRINTABLE Recipe: http://www.heathernicholds.com/recipes/savory-oatmeal SUBSCRIBE [...]

 
Freezer Tips To Stock Up On Healthiness
29 Jan 2014
Freezer Tips To Stock Up On Healthiness Full Article: http://www.healthyeatingstartshere.com/planning/stocking-your-freezer I keep a few key things in my freezer at all times to make sure I have what I need. Check out what I have going on [...]

 
Ginger Carrot Soup Recipe
24 Jan 2014
Ginger Carrot Soup Recipe PRINTABLE Recipe: http://www.heathernicholds.com/recipes/ginger-carrot-soup SUBSCRIBE for more recipes and tips: http://bit.ly/1fNLSVx WATCH more on healthy plant-based living: http://bit.ly/1kY3SvA FREE Meal Plan: [...]

 
How To Make Grains & Beans Taste Totally Amazing
22 Jan 2014
How To Make Grains & Beans Taste Totally Amazing Get the PDF: http://www.healthyeatingstartshere.com/planning/make-grains-beans-taste-amazing My goal is to make healthy plant foods taste really great to encourage people to eat more of [...]

 
I made you a FREE meal plan :)
17 Jan 2014
I made you a FREE meal plan :) You'll also get a free copy of my healthy eating guidebook, which I put together to answer the most common questions I get - from dealing with cravings and losing weight, to getting balanced nutrition as a [...]

 
Salted Caramel PB Banana Baked Hemp Oatmeal
8 Jan 2014
Salted Caramel PB Banana Baked Hemp Oatmeal Recipe: http://www.healthyeatingstartshere.com/recipes/pb-banana-baked-oatmeal I created this delicious dish from some sneak peak samples I got for the January Vegan Cuts snack box, which is full [...]

 
Healthy New Year's Snacking With Vegan Cuts Snack Box
6 Jan 2014
Healthy New Year's Snacking With Vegan Cuts Snack Box Get the healthy January snack box here: http://mbsy.co/BJhV Healthy vegan snacks are a fantastic way to stick to your healthy eating goals after the holidays. This box is full of amazing [...]

 
Warm Spiced Applesauce Recipe
20 Dec 2013
Warm Spiced Applesauce Recipe This is an idea for a tasty side dish for your holiday meal, or bake it with porridge for breakfast or have it as a light dessert. You can use whatever spices you like - I went traditional in the video, though [...]

 
Winter Weight Gain & Hibernation
18 Dec 2013
Winter Weight Gain & Hibernation Full Article: http://www.healthyeatingstartshere.com/weight-loss/winter-weight-gain It's totally ok to have your weight fluctuate up or down a few pounds over the course of a day, and from summer to [...]

 
Edible Gift Ideas + Giveaway!
11 Dec 2013
Edible Gift Ideas + Giveaway! Giveaway: http://www.healthyeatingstartshere.com/motivation/edible-gifts Enter to win this gorgeous digital book full of delicious and healthy edible gift ideas, with 1/3 of proceeds going to charity. I think [...]

 
Easy Chickpea Tomato Soup Recipe
6 Dec 2013
Easy Chickpea Tomato Soup Recipe This soup would be perfect for a quick weeknight dinner, and will make enough to take for lunch the next day. If you're making for 2 or more, the recipe will double or triple easily. Check out the video [...]

 
Advent Calendar Ideas
4 Dec 2013
Advent Calendar Ideas Healthy Eating Guidebooks: http://www.healthyeatingstartshere.com/guidebooks/healthy-eating-guidebooks My housemates have advent calendars (actually called 'Holiday Countdown Calendars') with milk chocolate, and [...]

 
When Things That Are Usually Fun Feel Like Obligations...
13 Nov 2013
When Things That Are Usually Fun Feel Like Obligations... Full Article: http://www.healthyeatingstartshere.com/motivation/obligations I have two strategies to try to get over it when the things I usually enjoy start feeling like obligations. [...]

 
Cranberry Gingerbread Quinoa Cookie Recipe
8 Nov 2013
Cranberry Gingerbread Quinoa Cookie Recipe I love making cookies with quinoa because it gives a really great texture - soft and chewy but also a bit crunchy from being toasted in the oven. The gingerbread flavor in these ones make them perfect [...]

 
Whole Vs Processed Vs Refined Foods
6 Nov 2013
Whole Vs Processed Vs Refined Foods Full Article: http://www.healthyeatingstartshere.com/nutrition/whole-processed-refined-foods The words 'whole' and 'processed' and 'refined' can get confusing because there are different [...]

 
Fruit Sugars - Are They Bad For You? Plus Hallowe'en Treat Ideas!
30 Oct 2013
Fruit Sugars - Are They Bad For You? Plus Hallowe'en Treat Ideas! Full Article - plus Hallowe'en chocolate treat ideas: http://www.healthyeatingstartshere.com/health/fruit-sugars I had a question last week after my post about coffee [...]

 
Carrot Ginger Sauce
25 Oct 2013
Carrot Ginger Sauce Recipe: http://www.healthyeatingstartshere.com/recipes/carrot-ginger-sauce This sauce is perfect as an immunity booster, with the carrots for vitamins A and C, the onion as a mild antibiotic and the ginger as a stomach [...]



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