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Forks Over Knives Blog

16 entries in the feed.


Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • How Big Food Companies Affect Nutrition Policy
    The following is an excerpt from the New York Times bestseller How Not to Die, which was released by Flatiron Books. Research showing that coronary heart disease can be reversed with a plant-based diet—with or without other healthy lifestyle changes—has been... Read more (...more)
    9 Feb 2016 at 9:09am       

  • How to Eat Healthy in the College Dining Hall
    There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining hall is its own matter. I transitioned to a whole food, plant-based diet during my third year of... Read more (...more)
    8 Feb 2016 at 9:56am       

  • How We Cured Cystic Acne With One Simple Diet Change
    We are identical twins, and were lucky to escape our teenage years mostly free from acne. We never realized how lucky we were until last year. In 2014, all hell broke loose on our faces. We were 20 years old,... Read more (...more)
    2 Feb 2016 at 11:48am       

  • Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping
    While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a limited understanding of what it means. Use this guide to separate fact from fiction at the grocery store.... Read more (...more)
    1 Feb 2016 at 9:47am       

  • Vegan Ultra Athlete for the Animals: How I Became a Triple Guinness World Record Holder
    My name is Fiona Oakes, an ethical vegan since age six and vegetarian since age three. I am vegan by instinct—a natural expression of my love for animals and my desire not to hurt those I care for. My veganism is, and... Read more (...more)
    28 Jan 2016 at 4:16pm       

  • Who Benefits From Medically Supervised Fasting?
    Originally published in Health Science. In the world of our ancient ancestors, fasting occurred primarily by force, not by choice. Humans would fast when resources became scarce, such as when spring came late. The ability of humans to fast was... Read more (...more)
    28 Jan 2016 at 9:42am       

  • The Happy Vegan: Mogul Russell Simmons on How His Lifestyle Fuels His Success
    Music and fashion mogul and media magnate Russell Simmons has launched some of the most famous hip-hop musicians, including Beastie Boys and Run-D.M.C. He is the cofounder of Def Jam and Phat Farm clothing, and his media company has created... Read more (...more)
    25 Jan 2016 at 12:18pm       

  • These Three Kitchen Shortcuts Will Change the Way You Cook
    Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day. Between work, school, family, and other responsibilities, time is of the essence. These are my favorite tips for... Read more (...more)
    24 Jan 2016 at 8:34pm       

  • I Went Plant-Based and Left Life-Threatening Depression Behind
    My story is different than most of the stories on this website, as weight was never a real issue for me. I don’t have dramatic before and after pictures, because the poor health and pain I dealt with was hidden... Read more (...more)
    18 Jan 2016 at 6:15pm       

  • Father-Daughter Team: Living Examples of Plant-Fueled Fitness and Success
    Keera Clarke is a high school scholar-athlete who is preparing for one of the biggest decisions of her life, which is where to go after she graduates from high school. Her father, Kappel Leroy Clarke, a fitness expert who holds... Read more (...more)
    14 Jan 2016 at 8:27am       

  • 7 Things That Happen When You Stop Eating Meat
    People go plant-based for lots of reasons. These include losing weight, feeling more energetic, reducing the risk of heart disease, decreasing the number of pills they take … there are dozens of great reasons! For even more inspiration, check out... Read more (...more)
    12 Jan 2016 at 7:53am       

  • Top Tips for Plant-Based Athletes
    Now that you have been inspired by Forks Over Knives and adopted a whole-food, plant-based diet as your foundation for health, perhaps you are ready to pursue meaningful fitness goals but don’t know where to start. Or perhaps you have... Read more (...more)
    10 Jan 2016 at 9:44pm       

  • Best Tips for Storing Fruits and Vegetables
    Adapted from Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to the store, put everything away, and then all of a sudden the week has flown by, and your... Read more (...more)
    8 Jan 2016 at 9:55pm       

  • NEWS: Dietary Guidelines Say Cut Sugar, Eat More Plant Foods, Limit Meat
    The federal government’s newest Dietary Guidelines were just published today. Revised every five years as new research in nutrition and diet unfolds, its purpose is to guide policymakers and health practitioners in making decisions. Added Sugar and Meat For the... Read more (...more)
    7 Jan 2016 at 12:19pm       

  • I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!
    In 2011, I hit rock bottom with my health. I was in an abusive relationship, and my self-esteem had steadily plummeted while my weight had steadily skyrocketed. I didn’t have a scale that went high enough to weigh myself and... Read more (...more)
    5 Jan 2016 at 3:44pm       

  • Opening Today: Barnard Medical Center, Where Medicine Meets Nutrition
    The Barnard Medical Center, which opened today in Washington, D.C., combines top-of-the-line medical care with nutrition education and preventative medicine. We recently spoke to the founder of the center, Dr. Neal Barnard, who is also the president and founder of... Read more (...more)
    5 Jan 2016 at 9:57am       

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