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Forks Over Knives Blog

16 entries in the feed.


Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • Forks Over Knives App Now Available for Android
    The Forks Over Knives Android app is finally here! Our dedicated team set out to create a first-class mobile experience and to make every aspect of adopting a plant-based lifestyle as easy as possible. The recipe app features contributions from... Read more (...more)
    1 May 2015 at 12:35pm       

  • How I Reversed My Diabetes and Stopped All Medications With a Plant-Based Diet
    I grew up at the tip of southern Texas with four brothers and three sisters. When I was eight years old, my father abandoned our family, and my mother was left to raise eight children on her own. In search... Read more (...more)
    29 Apr 2015 at 12:27pm       

  • Meet Vegan Bodybuilder Jim Morris, Former Mr. Universe
    Jim Morris: Lifelong Fitness, a documentary short by director Ryan Vance, features the story of vegan bodybuilder Jim Morris, the former Mr. America, Mr. USA, Mr. Universe, and Mr. International. This is a beautifully shot film of an inspirational competitor... Read more (...more)
    24 Apr 2015 at 5:12pm       

  • Study: Taking Too Many Vitamins Increases Cancer Risk
    Millions of Americans take vitamins and supplements because they think it will make them healthier. But according to a large-scale study that was just presented at a forum at the University of Colorado Cancer Center, taking too many vitamins increases... Read more (...more)
    22 Apr 2015 at 5:15pm       

  • 22 Healthy Foods to Always Have in Your Fridge
    Here's a master list to use when you're stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes cooking delicious dishes a pleasure, not a chore. Although it looks like a long list, it's worth it... Read more (...more)
    20 Apr 2015 at 9:18pm       

  • How Does Fat Affect Insulin Resistance and Diabetes?
    According to the Centers for Disease Control, 29 million people in America have diabetes and 86 million have prediabetes. Insulin resistance is recognized as a predictor of type 2 diabetes, heart disease, and obesity. But what causes insulin resistance? In... Read more (...more)
    16 Apr 2015 at 4:54pm       

  • Is the Sugar in Fruit Healthy or Unhealthy?
    The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar is bad for our health and sweets of all kind should be avoided. However, the desire for sweet-tasting... Read more (...more)
    14 Apr 2015 at 3:46pm       

  • How Our Dinner Menu Can Help Solve California's Water Crisis
    California has been in a severe drought for the last four years, which means local governments have started rationing water for showers and sprinklers, and farmers have started drilling into our groundwater supply. Surveys show that 90 percent of Californians... Read more (...more)
    12 Apr 2015 at 8:00am       

  • How the Livestock Industry Endangers Biodiversity, and Why It Matters
    The following is an excerpt from Living the Farm Sanctuary Life, which was just released by Rodale Books. Possibly the most chilling effect of the livestock industry is how it alters our planet in ways that change its composition forever.... Read more (...more)
    8 Apr 2015 at 12:30pm       

  • Your Free Meal Planning Guide for The Forks Over Knives Plan
    We’ve created this 4-week meal plan as a companion to The Forks Over Knives Plan. Even if you don’t have the book yet, you can still use this free downloadable booklet for meal planning inspiration and ideas. It’s full of... Read more (...more)
    6 Apr 2015 at 4:51pm       

  • Federal Report Finds Plant-Based Diet Is Best; Meat Industry Is Unhappy
    Last month, the 2015 Dietary Guidelines Advisory Committee issued its newest recommendations on what Americans should be eating. For the first time, the committee concluded that a diet higher in plant-based foods and lower in animal-based foods is both healthier... Read more (...more)
    6 Apr 2015 at 12:14pm       

  • Why You Shouldn't Waste Money on Multivitamins
    The following is an excerpt from The Campbell Plan, which was just released by Rodale Books. Many people view multivitamins as some sort of insurance policy that they use so they'll feel that they've got their bases covered when it... Read more (...more)
    5 Apr 2015 at 9:17am       

  • 5 Scrumptious Plant-Based Desserts
    These amazing plant-based and vegan desserts are so good for holidays and celebratory occasions. Bring one of these along to a special celebration or a family meal and everyone will thank you! 1. Double Chocolate Cupcakes Rich and moist, these chocolate... Read more (...more)
    2 Apr 2015 at 9:10pm       

  • Do Vegetarians and Vegans Eat Enough Protein?
    Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. In his video below, he breaks down how much protein we need versus how much protein we eat. Do Vegetarians Get Enough Protein? The average recommended... Read more (...more)
    30 Mar 2015 at 9:00am       

  • Dr. Dean Ornish Weighs In on Hazards of the High-Protein Trend
    The government’s nutrition panel has changed its longstanding advice on dietary cholesterol. A new version of its recommendations, which will be published in the Dietary Guidelines for Americans, says that cholesterol-rich foods are no longer a concern. All this flop-flopping has... Read more (...more)
    25 Mar 2015 at 11:07am       

  • Research Shows That a Healthy Diet Will Slow or Stop Most Cancers
    More than 30 years ago, I performed and published the first study on the dietary treatment of breast cancer. Although it was a small study circulated by an obscure journal, this was an important beginning for the current medical thinking... Read more (...more)
    23 Mar 2015 at 4:03pm       

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