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Forks Over Knives Blog

10 entries in the feed.


Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • Mexican Rice Soup
    To toast the rice, put the rice in a preheated pan on medium-high heat. Stir constantly until rice is light to dark brown in color, about 5 minutes. Mexican Rice Soup Serves 4-6 Ingredients: • 1 … (...more)
    17 Apr 2014 at 2:00am       

  • Together, We Lost 200 Pounds in 2 Years!
    I recently celebrated my two-year anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose weight and get healthy, so I began researching about nutrition and overall … (...more)
    14 Apr 2014 at 1:19pm       

  • Southwest Stew
    This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect … (...more)
    31 Mar 2014 at 5:00am       

  • Plant-Based Diet Cleared My Husband's Arteries
    In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me, “let's do this!” I was shocked, because he was a true meat eater … (...more)
    20 Mar 2014 at 10:55am       

  • TMAO: A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat
    We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in meat were not enough, there is a newly identified toxic kid on the … (...more)
    17 Mar 2014 at 5:00am       

  • Fragrant Kidney Bean Lentil Dal
    This dish is a dal of sorts, and is especially fragrant and flavorful, rich with spices, and yet not spicy in a hot sense. I enjoy how this dish is not hot-spicy, however, you can … (...more)
    14 Mar 2014 at 8:00am       

  • My Journey from Doctor to MS Patient … and Back – Thanks to Plant-Based Eating!
    Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what I considered to be … (...more)
    10 Mar 2014 at 4:00am       

  • Penne with Swiss Chard, Olives, and Currants
    Salty, pungent olives and sweet currants contrast with each other in this dish while mild, earthy chard pulls it all together. Penne with Swiss Chard, Olives, and Currants From Forks Over Knives – The Cookbook … (...more)
    5 Mar 2014 at 5:00am       

  • Split Pea Soup
    This is my family's favorite pea soup. My mom has been making this version for over 25 years. This tastes even better the next day and is great over baked potatoes or brown rice. Split … (...more)
    27 Feb 2014 at 5:00am       

  • Sick and Declining at 23 … Radiant and Soaring at 25!
    My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that way my whole life-eggs for breakfast, sandwich for lunch, and steak for dinner. … (...more)
    25 Feb 2014 at 5:00am       

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