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Forks Over Knives Blog

16 entries in the feed.


Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • An Athlete's Journey from Vegan Protein Addict to Plant-Based Whole Foods
    I consider myself one of the lucky people who stumbled upon a plant-based diet early on in life, at age 15, while growing up on a farm in an agricultural town in western Oregon. I adopted a plant-based lifestyle before... Read more (...more)
    2 Mar 2015 at 4:29pm       

  • No One Eats a Cholesterol Sandwich—It's Meat, Milk, and Eggs That Make Us Sick
    The USDA's recent proposal to eliminate dietary cholesterol guidelines has positive and negative repercussions. It also reminds us why government nutritional recommendations are not reliable. In a way, we like the USDA's change, because it supports the notion we should... Read more (...more)
    19 Feb 2015 at 10:00pm       

  • Barely Survived a Massive Heart Attack … I Never Want Another One!
    It was a normal Friday afternoon at work on the 28th day of March, 2014. While walking out of a meeting I felt a strange tingling sensation throughout my body. I was lightheaded, and I started to perspire a little... Read more (...more)
    18 Feb 2015 at 5:00am       

  • Forks Over Knives to Offer Online Course in Whole-Food, Plant-Based Cooking
    Forks Over Knives is pleased to announce that we have partnered with Rouxbe Cooking School to deliver an online cooking course specializing in FOK-style, whole-food, plant-based meal preparation. The course will provide comprehensive, step-by-step instructions on how to transform fruits,... Read more (...more)
    4 Feb 2015 at 6:00am       

  • Want to Work for Forks Over Knives? We Are Hiring a Managing Editor
    Since 2011, Forks Over Knives has been bringing you content from some of the world's most highly respected health and wellness experts. Today, we're excited to announce that we're expanding our editorial team. We are currently searching for an enthusiastic and... Read more (...more)
    3 Feb 2015 at 5:00am       

  • Super Bowl Menu 2015
      I really love the Super Bowl because it’s a fun time to get together with friends and family and indulge in some good food. I don’t know much about football (home runs or touchdowns?), but I enjoy the celebratory... Read more (...more)
    24 Jan 2015 at 5:09pm       

  • From Hefty to HEALTHY: How Our Seven Year Old Went Veggie and Changed Our Lives!
    Our family's journey started about eight years ago, when my youngest daughter asked me at age seven if she could be a vegetarian. Growing up in cattle country where a meal just wasn't square unless it had a big portion... Read more (...more)
    14 Jan 2015 at 4:06am       

  • USDA: Quit Marketing Meat — You're Promoting Diabetes and Sickness
    At a time when meat prices are rising and meat consumption is falling in the United States, the USDA has been considering expanding a program that promotes meat consumption using a “checkoff” program. The Beef Checkoff Program is a producer-funded... Read more (...more)
    7 Jan 2015 at 5:28pm       

  • My Life Was Controlled by Doctors and Meds … But No Longer!
    After years of being overweight, at age 52 my health began to fail. In the first six months of 2012, I had several trips to the emergency room, followed by doctor visits and many tests. I was diagnosed with high... Read more (...more)
    6 Jan 2015 at 5:00am       

  • How the U.S. Taxpayer Is Used to Promote Meat, Milk, and Sickness
    In his 1932 novel Brave New World, Aldous Huxley imagined a future where people exist solely to support the economy and are conditioned from birth to buy things. Government bureaucrats manipulate the sheep-like citizens with drugs and slogans to make... Read more (...more)
    17 Dec 2014 at 6:01pm       

  • How I Lost 120 Pounds and Transformed My Life
    After a lifetime of health issues since the age of 3, my life took a turn for the worse. At age 40, I went from being an active trumpet player with a full schedule to a 300-pound zombie. I began... Read more (...more)
    9 Dec 2014 at 5:00am       

  • How My Patient Lost 75 Pounds, Reduced Nineteen Meds to Three, and Found Joy in Inspiring Others
    A plant-based diet is good for your heart, your body, and it may even be good for your soul. Eighteen months and 75 pounds ago, Ms. R. was unhappy. In her late 40s, she was getting admitted to the hospital... Read more (...more)
    8 Dec 2014 at 4:00am       

  • Top 5 Misconceptions About Food: A Doctor's Daily Experience
    As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease, and obesity. I also see “healthy” patients whose eating habits are starting them on the road to a... Read more (...more)
    3 Dec 2014 at 11:40am       

  • If You Could Meet Your Hero, Who Would it Be?
    We all had heroes growing up. I loved Spider-Man as a child. A few weeks ago, I was doing a signing for my new book, The Whole Heart Solution. A Spider-Man action figure was on display a few feet away,... Read more (...more)
    19 Nov 2014 at 5:00am       

  • Recipes for a Plant-Based Thanksgiving 2014
    A Thanksgiving meal is a perfect occasion to showcase the variety of seasonal fruits and vegetables available at this time of the year, including winter squashes, cabbage, pomegranates, mandarin oranges, and cranberries. There are so many ways to present these... Read more (...more)
    17 Nov 2014 at 4:41pm       

  • How Plant-Based Eating Made Me Healthier and a Better Athlete
    In the early stages of my former competitive bodybuilding career, I didn't think twice about throwing down steaks, chicken, eggs, turkey, and fish for my source of protein. After all, that was (and still is) the protein prescription followed by... Read more (...more)
    12 Nov 2014 at 5:00am       

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