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Forks Over Knives Blog

16 entries in the feed.


Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • Do Vegetarians and Vegans Eat Enough Protein?
    Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. In his video below, he breaks down how much protein we need versus how much protein we eat. Do Vegetarians Get Enough Protein? The average recommended... Read more (...more)
    30 Mar 2015 at 9:00am       

  • Dr. Dean Ornish Weighs In on Hazards of the High-Protein Trend
    The government’s nutrition panel has changed its longstanding advice on dietary cholesterol. A new version of its recommendations, which will be published in the Dietary Guidelines for Americans, says that cholesterol-rich foods are no longer a concern. All this flop-flopping has... Read more (...more)
    25 Mar 2015 at 11:07am       

  • Research Shows That a Healthy Diet Will Slow or Stop Most Cancers
    More than 30 years ago, I performed and published the first study on the dietary treatment of breast cancer. Although it was a small study circulated by an obscure journal, this was an important beginning for the current medical thinking... Read more (...more)
    23 Mar 2015 at 4:03pm       

  • 7 Sweet & Savory Whole-Food Vegan Breakfasts to Kickstart Your Day
    These whole-food vegan breakfast recipes are delicious, nutritious, and will give you energy for the day. We’ve chosen some of our favorite recipes for this list, but we are always creating and testing new breakfast ideas. So check back or comment if... Read more (...more)
    20 Mar 2015 at 9:39am       

  • Why Is the Mediterranean Diet Heart-Healthy? It's Not the Cheese and Wine
    The Mediterranean diet has been popping up all over headlines and in medical literature in recent years. If the sound bites are to be believed, switching to a Mediterranean diet will make you lose weight and feel great. What Is... Read more (...more)
    17 Mar 2015 at 4:43pm       

  • Before Forks Over Knives, I Thought Obesity and Misery Were My Destiny
    Until recently, I thought it was my destiny to live a life of obesity, rushing headlong toward misery and premature death. I had tried in vain since age sixteen to change that path. I played sports in an attempt to... Read more (...more)
    12 Mar 2015 at 5:00am       

  • An Athlete's Journey from Vegan Protein Addict to Plant-Based Whole Foods
    I consider myself one of the lucky people who stumbled upon a plant-based diet early on in life, at age 15, while growing up on a farm in an agricultural town in western Oregon. I adopted a plant-based lifestyle before... Read more (...more)
    2 Mar 2015 at 4:29pm       

  • No One Eats a Cholesterol Sandwich—It's Meat, Milk, and Eggs That Make Us Sick
    The USDA's recent proposal to eliminate dietary cholesterol guidelines has positive and negative repercussions. It also reminds us why government nutritional recommendations are not reliable. In a way, we like the USDA's change, because it supports the notion we should... Read more (...more)
    19 Feb 2015 at 10:00pm       

  • Barely Survived a Massive Heart Attack … I Never Want Another One!
    It was a normal Friday afternoon at work on the 28th day of March, 2014. While walking out of a meeting I felt a strange tingling sensation throughout my body. I was lightheaded, and I started to perspire a little... Read more (...more)
    18 Feb 2015 at 5:00am       

  • Forks Over Knives to Offer Online Course in Whole-Food, Plant-Based Cooking
    Forks Over Knives is pleased to announce that we have partnered with Rouxbe Cooking School to deliver an online cooking course specializing in FOK-style, whole-food, plant-based meal preparation. The course will provide comprehensive, step-by-step instructions on how to transform fruits,... Read more (...more)
    4 Feb 2015 at 6:00am       

  • Want to Work for Forks Over Knives? We Are Hiring a Managing Editor
    Since 2011, Forks Over Knives has been bringing you content from some of the world's most highly respected health and wellness experts. Today, we're excited to announce that we're expanding our editorial team. We are currently searching for an enthusiastic and... Read more (...more)
    3 Feb 2015 at 5:00am       

  • Super Bowl Menu 2015
    I really love the Super Bowl because it’s a fun time to get together with friends and family and indulge in some good food. I don’t know much about football (home runs or touchdowns?), but I enjoy the celebratory atmosphere.... Read more (...more)
    24 Jan 2015 at 5:09pm       

  • From Hefty to HEALTHY: How Our Seven Year Old Went Veggie and Changed Our Lives!
    Our family's journey started about eight years ago, when my youngest daughter asked me at age seven if she could be a vegetarian. Growing up in cattle country where a meal just wasn't square unless it had a big portion... Read more (...more)
    14 Jan 2015 at 4:06am       

  • USDA: Quit Marketing Meat — You're Promoting Diabetes and Sickness
    At a time when meat prices are rising and meat consumption is falling in the United States, the USDA has been considering expanding a program that promotes meat consumption using a “checkoff” program. The Beef Checkoff Program is a producer-funded... Read more (...more)
    7 Jan 2015 at 5:28pm       

  • My Life Was Controlled by Doctors and Meds … But No Longer!
    After years of being overweight, at age 52 my health began to fail. In the first six months of 2012, I had several trips to the emergency room, followed by doctor visits and many tests. I was diagnosed with high... Read more (...more)
    6 Jan 2015 at 5:00am       

  • How the U.S. Taxpayer Is Used to Promote Meat, Milk, and Sickness
    In his 1932 novel Brave New World, Aldous Huxley imagined a future where people exist solely to support the economy and are conditioned from birth to buy things. Government bureaucrats manipulate the sheep-like citizens with drugs and slogans to make... Read more (...more)
    17 Dec 2014 at 6:01pm       

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