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Fork and Beans

10 entries in the feed.


Creative gluten, egg, & dairy-free living.

  • Animal Cracker Snackables
    Picture it: It’s Sunday night and you haven’t packed your little ones lunch yet and you’re in a panic. What to make?! Or how about this: School is out and your kids come home in desperate need of a nutritious and (easy-for-you-to-make) snack, stat! I’ve got just the idea for you. Animal Cracker Snackables, madeContinue… The (...more)
    16 Aug 2017 at 7:50am       

  • Peanut Butter Celery Owls
    Ever since I could remember, my siblings and I had to fend for ourselves after school every day. Both of my parents worked hard for our family so it wasn’t uncommon to walk home from the bus stop and have a huge chunk of time where I was alone before my parents got home toContinue… The post Peanut Butter Celery Owls appeared first on Fork and (...more)
    12 Aug 2017 at 5:00am       

  • Cookie Dough Hummus Lunchables
    My first experience of ever making cookie dough from chickpeas was in this recipe for Cookie Dough Ice Cream. That was six years ago (which feels like yesterday) and I was so impressed with whoever came up with this genius idea because, to look at a can of garbanzo beans and to say, “You knowContinue… The post Cookie Dough Hummus Lunchables (...more)
    9 Aug 2017 at 7:35am       

  • Peanut Butter Jelly Snake Sandwiches
    Yup, it’s that time of year again. No, no, not Halloween. I know you are just as excited as I am about that holiday (at least humor me here) but first we have to celebrate the back-to-school season before we can even start the REAL fun. I cannot even believe that summer is ending alreadyContinue… The post Peanut Butter Jelly Snake Sandwiches (...more)
    4 Aug 2017 at 5:00am       

  • No Bake Apple Donuts
    Ever since I made my Watermelon Donuts a few years back, I’ve become obsessed with donut-ifying whatever fruit (or food) I can get my hands on. And because apples have been a craze over the internet, I thought making No Bake Apple Donuts, Fork & Beans style, would be a fun way to celebrate the upcomingContinue… The post No Bake Apple Donuts (...more)
    31 Jul 2017 at 4:43pm       

  • Smoothie Bowls Kids Will Love
    Stuffed with lots of healthy ingredients like frozen fruit, yogurt, and Ripple Foods dairy free milk, these are Smoothie Bowls kids will love! Blend, spoon, and top with fresh fruit to create some insanely fun designs that your family go bananas over*. *Possible intended pun. RELATED: Kid Friendly Smoothie Pops  Made with Ripple Foods Milk, these (...more)
    14 Jul 2017 at 9:52pm       

  • Kid Friendly Smoothie Pops
    First off, can we talk about these popsicle molds and how awesome they are? I found them at Home Goods several months ago and I have been waiting for their grand debut to use them! They are guaranteed to make any popsicle all the better once your kid sees them in these monster shapes. Okay, backContinue… The post Kid Friendly Smoothie Pops appeared (...more)
    6 Jul 2017 at 5:00am       

  • Fun July 4th Kid Recipes
    You have until tomorrow to go crazy with all the patriotic-themed foods to make! And I’m here to make the choices easier for you by showing you my top 10 FUN July 4th kid recipes. Mostly all healthy, these recipes are actually all easy to assemble (well, maybe not the Pretzel Log Cabin but youContinue… The post Fun July 4th Kid Recipes appeared (...more)
    3 Jul 2017 at 3:58pm       

  • Gluten Free American Flag PopTarts
    Just in time for the 4th of July, I made you a special breakfast treat: Gluten Free American Flag PopTarts! I am using my site as an online scrapbook for ALL of the ideas I plan on cooking up with my little guy once he is old enough. As each holiday approaches, I see howContinue… The post Gluten Free American Flag PopTarts appeared first on Fork and (...more)
    3 Jul 2017 at 10:47am       

  • Easiest Berry FroYo
    You got 5 minutes? Then you have just the right amount of time that it takes to make the easiest berry FroYo recipe out there. It’s actually plain ridiculous how EASY it is to make this frozen treat, especially when it comes to taste. Sweetened naturally by the fruit and a slight boost from maple syrup,Continue… The post Easiest Berry FroYo (...more)
    25 Jun 2017 at 10:55am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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