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Fork and Beans

10 entries in the feed.


Creative gluten, egg, & dairy-free living.

  • Carrot Garden Cupcakes
    Did you hear the good news? Spring is here! That means winter is (supposedly) over and now we can celebrate all things that bring new life and fresh vegetables at the farmers market. To honor this new season, I wanted to make a dessert using Bob’s Red Mill gluten free flours to symbolize gardens, blooms,Continue… The post Carrot Garden Cupcakes (...more)
    22 Mar 2018 at 5:49pm       

  • Lentil Sloppy Joes
    Sloppy Joes aren’t just for the meat eaters. It’s such a versatile meal that can be replaced with chickpeas, grains, or even lentils to make a hearty, vegetarian-friendly dinner that you and your kids will love. Turn them into the character, Tobee of Super Simple, and now you have a home run meal of LentilContinue… The post Lentil Sloppy (...more)
    18 Mar 2018 at 10:53am       

  • 20 Lucky St Patricks Day Food Ideas
    With St. Patricks Day right around the corner, I’ve rounded up TWENTY of some of my favorite holiday-themed foods. Sure to bring you a smile to your face, give you the green you need to avoid getting pinched, or maybe a rainbow snack to find that pot of gold. Whatever your reason for making oneContinue… The post 20 Lucky St Patricks Day Food (...more)
    12 Mar 2018 at 5:04pm       

  • Leprechaun Apple Hats
    Just a green apple, bell pepper, carrot and nut butter of choice is all you need to make the cutest Leprechaun Apple Hats for a snack, this St. Patrick’s Day. It’s the perfect healthy treat that is guaranteed to put a smile on your family’s faces. RELATED: Leprechaun Surprise Hats Another snacktivity! Just in timeContinue… The post (...more)
    12 Mar 2018 at 5:00am       

  • Mint Chocolate Chip Pancakes
    Green mint chocolate chip pancakes, yes please! These pancakes are a great way to bring a little green into your life whether that’s for a picky eater, or just to bring in the luck of the Irish for a St. Patrick’s Day breakfast. Try not to lick your plate clean, the pancakes are minty fresh but the greenContinue… The post Mint Chocolate Chip (...more)
    11 Mar 2018 at 7:00pm       

  • Shamrock Pizza
     Make this St. Patrick’s Day a grain and egg free treat with this Shamrock Pizza. Topped with colorful veggies, just like the rainbow, and coated in a pesto sauce, this is one lucky dinner options your kids would be oh-so lucky to sink their teeth into. Who knows? Maybe they’ll find a pot of goldContinue… The post Shamrock Pizza appeared (...more)
    11 Mar 2018 at 1:24pm       

  • Rainbow Pancake Tacos
    Taste the rainbow at breakfast with this fun twist on your kids’ favorite pancakes. All you do is thin out a pancake to create a “tortilla” and then stuff them with a fruit salad filling and a drizzle of yogurt. We shall call them Rainbow Pancake Tacos, and just in time for St. Paddy’s DayContinue… The post Rainbow Pancake (...more)
    4 Mar 2018 at 7:00am       

  • How to Make a Leprechaun Trap
    Catch your very own leprechaun for St. Patrick’s Day with this easy tutorial on How to Make a Leprechaun Trap. Using common, everyday supplies, this craft can be put together in less than 30 minutes with your kids and it does exactly what it says: It catches leprechauns*!  *No real leprechauns were harmed in theContinue… The post How to (...more)
    3 Mar 2018 at 7:00am       

  • Shamrock Shake
    Free from food dye, dairy, and sugar, this Shamrock Shake is a healthier indulgent treat you can feel good about feeding your family this St. Patrick’s Day. photo by Cara Ansis HAPPY MARCH! Spring is right around the corner, which (for me) means lighter, healthier foods, and lots of green drinks. Although it initially took meContinue… The post (...more)
    2 Mar 2018 at 7:00am       

  • Matcha Pancakes
    These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free chocolate sauce and sliced strawberries and now you have a kid-friendly breakfast treat to serve up this St Patrick’s Day!    When I first went gluten free, I wasContinue… The post Matcha Pancakes (...more)
    1 Mar 2018 at 10:12am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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