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Fork and Beans

10 entries in the feed.


Creative gluten, egg, & dairy-free living.

  • Unicorn Yogurt Bark
    I’m new to the world of Unicorn Food and quite honestly, I’m obsessed! I’ve even created a Pinterest board just for it too. While the little man sleeps, I’m thinking of all the ways that I can turn my favorite foods into a Unicorn-inspired treat. And this Unicorn Yogurt Bark is my very first introduction intoContinue… The (...more)
    1 Mar 2017 at 7:38pm       

  • No Bake Granola Breakfast Pizza
    Feel good about feeding your kids a healthy morning meal option when you make them this rainbow-themed No Bake Granola Breakfast Pizza, made with Sweet Home Farm granola. Even better is how it requires absolutely no baking time and all you need to make this is four simple ingredients: granola, melted coconut oil, yogurt, and fresh fruit. Breakfast (...more)
    27 Feb 2017 at 9:48pm       

  • Lion Toast
    Turn that boring ol’ piece of toast into a work of art. You just need a few basic ingredients, like fresh fruit, bread, and peanut butter, and before you know it, you’ll be eating Lion Toast for breakfast! And I’m going to show you just how easy it is with my video tutorial in thisContinue… The post Lion Toast appeared first on Fork (...more)
    21 Feb 2017 at 8:11am       

  • Chocolate Salami
    Rich and decadent, this fun Chocolate Salami dessert is filled with gluten free cookies, seeds, and a hint of orange zest. Make it for your sweetheart this Valentine’s Day or as a special treat for that next dinner party you’re hosting. It’s even better when served with my Epic Dessert Charcuterie Platter. Believe me when IContinue… The (...more)
    10 Feb 2017 at 5:07pm       

  • Pink Mac n Cheese
    Add a tint of color to your dinner with this Pink Mac n Cheese. Dairy free and hidden with veggies, it’s a fun, healthy Valentine’s meal for your family.  How perfect is this meal for Valentine’s Day? Dinner made at home, especially since Lover’s Day is on a Tuesday this year and ain’t nobody wanting to goContinue… The (...more)
    7 Feb 2017 at 2:15pm       

  • Gluten Free Sugar Cookie Hearts
    Roll out your love this Valentine’s Day with these gluten free Sugar Cookie Hearts, made safe for the ones in your life who have gluten, egg, and dairy food allergies. These cookies are easy to whip up and make the perfect crunchy, crispy, buttery cookie to decorate. Don’t let the shape stop you at just hearts though, thisContinue… The (...more)
    5 Feb 2017 at 5:00am       

  • Football Super Dip
    Make the crowd at your house go wild over an edible football field made of beans, cheese, and salsa with this Football Super Dip! I’m not much of a football fan, believe me I’ve tried to like it but it’s never really been a sport I could get into. Now baseball, that is a different story!Continue… The post Football Super Dip appeared (...more)
    2 Feb 2017 at 6:03pm       

  • Fruit on the Bottom Yogurt Cups
    These Fruit on the Bottom Yogurt Cups couldn’t be easier to grab and go for those days you simply don’t have time to make breakfast. And let me tell you, I understand precisely what it means to not have time to make an elaborate breakfast these days with a 3 week old who KNOWS when I’mContinue… The post Fruit on the Bottom Yogurt (...more)
    30 Jan 2017 at 2:20pm       

  • Groundhog Day Cookies
    I’m here, I’m doing well, and baby is doing even better. It’s been almost 3 weeks since my little boy was born and his dad and I have been trying to adjust to our new roles as parents. I will write a post soon about his little story of coming into this world, filled withContinue… The post Groundhog Day Cookies appeared first on Fork (...more)
    26 Jan 2017 at 11:37am       

  • Ridiculously Easy Homemade Jam
    I know what you’re thinking: Great, another chia seed jam recipe…whoopdie doo. Look, I know I am not inventing the wheel here and as a matter of fact, I actually already have 2 recipes from several years back for a Blackberry Chia Seed Jam and a Peach Basil Chia Seed Jam. But I have to say that thisContinue… The post Ridiculously Easy (...more)
    6 Jan 2017 at 6:35pm       

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