Subscribe to our channel: http://bit.ly/22LGXK7
Follow Marta on Insta: http://Instagram.com/InYogaMama
Are you feeling tired and slow moving? Do you need an energy boost? Learn how to control your moods and energies with this simple and powerful pranayama (aka breathing technique): Right Nostril Breathing. Feel energized in as little as 3 minutes!
The left hemisphere of the brain is connected to the right side of the body and right nostril. Breathing through the right nostril is also associated with:
"Pingala, the nadi ending at the right nostril
Prana, the nurturing energy
The Sun energy—warming, projective
Readiness for action"
~ Quote from KRI International Teacher Training Manual Level 1
Marta is a MOM of two, certified Kundalini Yoga teacher, social worker and co-vlogger at FitForTwoTV - a resource “dedicated to health” where you’ll find delicious plant-based recipes, wellness tips, and motivational home workouts. She advocates a balanced approach to wellbeing that includes nurturing the body, mind and spirit for optimal living.
Marta’s life wasn’t always balanced and happy. In 2005, a health crisis set Marta on the path of natural healing. She began to make first-time life changes by committing herself to healthy eating and regular fitness. In 2011, a spiritual crisis set Marta on the path for deeper answers…later that year she was invited to attend a local Kundalini Yoga class. It wasn’t until she stepped on the yoga mat that she truly found her SELF. Ever felt like nothing was missing? She was hooked. She devoted herself to a daily practice of Kundalini Yoga. It blossomed from a hobby to a way of life that has transformed and elevated her emotionally, physically, spiritually and energetically.
In 2013, Marta completed Level 1 Kundalini Yoga Teacher Training with Sat Dharam Kaur in Toronto, Ontario. This is where she experienced yet another surprising and heartfelt calling: to guide others in their journey of happiness, healing, self-discovery and transformation through this sacred practice.
She continues to deepen her commitment to yoga through personal practice and wide ranging workshops/trainings. Her long-term goal is to complete the 500-hour training through the Kundalini Research Institute. She has additional certifications in Vitality and Stress, and Yin Yoga.
She remains deeply grateful to all teachers and students alike who continue to inspire her journey.
Marta lives in Ontario, Canada with her husband, Brock, two homebirth babes, and two puggles.