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Fit For Two TV

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Happily married Marta & Brock Picken are home workout nuts, animal lovers and video bloggers with exercise, recipes, interviews and tips about health & fitness.



22 Jan 2013 at 5:55pm
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How To Use (and Not Use) a Neti Pot


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Brock demonstrates various ways to use a Neti Pot (only one of them being the correct way). Neti Pots have been used by yoga practitioners in India for hundreds of years. The practice of nasal irrigation (Neti) clears the nostrils and cleanses the energy channels and balances your left and right hemispheres in the body. It is an effective method to remove dust, pollen, and other irritants from nasal passages. It also moisturizes the nasal passages. We have added this simple technique to our daily hygiene routine. Try it for yourself!

Big red X graphic credit: http://graveyardgraphics.com

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