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Fit For Two TV

50 episodes in the feed.

 

Happily married Marta & Brock Picken are home workout nuts, animal lovers and video bloggers with exercise, recipes, interviews and tips about health & fitness.



12 Feb 2018 at 12:38pm
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Subscribe to our channel: http://bit.ly/22LGXK7

Brock makes overnight oats that he and his son Nolan enjoy for breakfast the following morning. Vegan, healthy and delicious, this recipe can be tweaked dozens of ways to suit your taste buds!

The recipe:

Fill a mason jar 1/2 to 2/3 of the way full with organic rolled oats.

Add the dry ingredients:

- Chia seeds, 1-2 tsp

- Cinnamon, 2-4 dashes

- Vegan Protein Powder, 1 scoop

- cover the dry ingredients with Almond Milk and stir

Add the rest of the ingredients:

- 1-2 tsp maple syrup

- 1/4 to 1/2 of a chopped apple

- sprinkle coconut flakes

Seal jars tightly and give a good shake.

Store in the fridge a minimum of 5 hours, up to 24 hours.

Top with additional ingredients (if desired) upon serving.

- ex: hemp hearts, kiwi slices, banana slices

Other winning combinations:

"Keep it Simple"

- coconut yogurt

- dairy-free milk

- vanilla extract

- sea salt

- flax seeds

- cinnamon

"Chocolate Almond Butter"

* add the following to the "keep it simple" recipe

- 2 Tbsp cacao powder

- 1 Tbsp almond butter

- 1 banana (mashed)

- 1 Tbsp maple syrup

"Carrot Cake for Breakfast?!"

* Add the following to the "keep it simple" recipe

- 1 Tbsp coconut cream

- 1 pinch nutmeg

- 1 Tbsp raisins

- 1/2 cup shredded carrot

"Welcome to the Tropics"

* Add the following to the "keep it simple" recipe

- shredded coconut

- cubed mango

- pineapple slices

- chopped banana

The combinations are ENDLESS. Comment below with your favourite combination!

Find us:

http://fitfortwo.tv

http://facebook.com/fitfortwotv

http://twitter.com/fitfortwo

http://Instagram.com/fitfortwotv

About us:

Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!

We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :)

Intro Music Composer: Alex Khaskin from Musicloops.com

We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.



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TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
Vegan Inc. - VeganInc.com (Vegan company and business directory)       
Vegan Jobs - VeganJobs.com       
Vegan Protein Powder - VeganProteinPowder.com       
Vegan Symbol - VeganSymbol.com       
Vegan Boutique - VeganBoutique.com