50 episodes in the feed. Find more at Youtube.

Happily married Marta & Brock Picken are home workout nuts, Animal lovers and video bloggers with exercise, recipes, interviews and rants about health & fitness, vegan style!

Mountain Biking + Resistance Training Tips 14 May 2012 Mountain Biking + Resistance Training Tips http://fitfortwo.tv Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Mountain Biking + Resistance Training Tips http://fitfortwo.tv Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Full Body Backyard Workout 7 May 2012 Full Body Backyard Workout http://fitfortwo.tv Marta demonstrates numerous exercises you can do in your backyard using only a yoga mat, medicine ball, and kettlebell. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Full Body Backyard Workout http://fitfortwo.tv Marta demonstrates numerous exercises you can do in your backyard using only a yoga mat, medicine ball, and kettlebell. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Iron-Rich Pickled Beet Recipe with midwife Jae Steele (Part 2) 27 Apr 2012 Iron-Rich Pickled Beet Recipe with midwife Jae Steele (Part 2) http://fitfortwo.tv Jae talks about foods, herbs, and spices high in iron, and gives tips on how to include them in your diet. She shares a terrific pickled beet recipe (also high [...] Iron-Rich Pickled Beet Recipe with midwife Jae Steele (Part 2) http://fitfortwo.tv Jae talks about foods, herbs, and spices high in iron, and gives tips on how to include them in your diet. She shares a terrific pickled beet recipe (also high in iron) and that is simple to make. Jae's blog: http://domesticaffair.blogspot.ca Like Jae on facebook: http://facebook.com/pages/jae-steele-veg-nutritionista/163093964684 Follow Jae: http://twitter.com/getitripe [...less]

Vegan Iron Sources & Nettle Tea with Jae Steele (part 1) 23 Apr 2012 Vegan Iron Sources & Nettle Tea with Jae Steele (part 1) http://fitfortwo.tv Brock and Jae Steele discuss various vegan sources of iron, how your body absorbs iron, and what it does in your body. They also make a high-iron tea with stinging [...] Vegan Iron Sources & Nettle Tea with Jae Steele (part 1) http://fitfortwo.tv Brock and Jae Steele discuss various vegan sources of iron, how your body absorbs iron, and what it does in your body. They also make a high-iron tea with stinging nettle. Jae's blog: http://domesticaffair.blogspot.ca Like Jae on facebook: http://facebook.com/pages/jae-steele-veg-nutritionista/163093964684 Follow Jae: http://twitter.com/getitripe [...less]

Easy Vegan Ice Creem with Author Jae Steele 20 Apr 2012 Easy Vegan Ice Creem with Author Jae Steele http://fitfortwo.tv Marta and Brock make and taste homemade organic vegan ice creem with Jae Steele, author of "Get it Ripe" and "Ripe from Around Here". http://facebook.com/fitfortwotv http://twitter.com/fitfortwo Jae's [...] Easy Vegan Ice Creem with Author Jae Steele http://fitfortwo.tv Marta and Brock make and taste homemade organic vegan ice creem with Jae Steele, author of "Get it Ripe" and "Ripe from Around Here". http://facebook.com/fitfortwotv http://twitter.com/fitfortwo Jae's blog: http://domesticaffair.blogspot.ca Like Jae on facebook: http://facebook.com/pages/jae-steele-veg-nutritionista/163093964684 Follow Jae: http://twitter.com/getitripe [...less]

Urban Herbivore Vegan Restaurant Review 16 Apr 2012 Urban Herbivore Vegan Restaurant Review http://fitfortwo.tv Brock and Marta visit Urban Herbivore, in Toronto. http://www.fressenrestaurant.com/ follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Urban Herbivore Vegan Restaurant Review http://fitfortwo.tv Brock and Marta visit Urban Herbivore, in Toronto. http://www.fressenrestaurant.com/ follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Vegan Gluten-Free Chocolate Banana Bread Recipe 12 Apr 2012 Vegan Gluten-Free Chocolate Banana Bread Recipe http://fitfortwo.tv Marta shares her awesome organic vegan banana bread recipe. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Vegan Gluten-Free Chocolate Banana Bread Recipe http://fitfortwo.tv Marta shares her awesome organic vegan banana bread recipe. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Bioflavia - Organic Grape Skin Antioxidant Booster! 10 Apr 2012 Bioflavia - Organic Grape Skin Antioxidant Booster! http://fitfortwo.tv Brock talks about his new favourite supplement, Bioflavia. http://bioflavia.ca Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Bioflavia - Organic Grape Skin Antioxidant Booster! http://fitfortwo.tv Brock talks about his new favourite supplement, Bioflavia. http://bioflavia.ca Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

How To Detox From Silver Mercury Fillings? 3 Apr 2012 How To Detox From Silver Mercury Fillings? http://fitfortwo.tv Marta talks about the detox process following the removal of her silver mercury fillings. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] How To Detox From Silver Mercury Fillings? http://fitfortwo.tv Marta talks about the detox process following the removal of her silver mercury fillings. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Interview: Rise Above 100% Vegan Bakery in Niagara 29 Mar 2012 Interview: Rise Above 100% Vegan Bakery in Niagara http://fitfortwo.tv Stephanie (Girlnola Girl) takes Brock & Marta to "Rise Above" Vegan Bakery in St. Catharines. They enjoy a tasty lunch and interview the Chef & Owner, [...] Interview: Rise Above 100% Vegan Bakery in Niagara http://fitfortwo.tv Stephanie (Girlnola Girl) takes Brock & Marta to "Rise Above" Vegan Bakery in St. Catharines. They enjoy a tasty lunch and interview the Chef & Owner, Kyle Paton. Learn more about Rise Above: http://riseabovebakery.ca Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Clean Freak Natural Soap & Cleaning Products 26 Mar 2012 Clean Freak Natural Soap & Cleaning Products http://fitfortwo.tv Brock interviews Tara, owner of "Clean Freak Soaps & Stuff". http://facebook.com/cleanfreaksoaps Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Clean Freak Natural Soap & Cleaning Products http://fitfortwo.tv Brock interviews Tara, owner of "Clean Freak Soaps & Stuff". http://facebook.com/cleanfreaksoaps Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Sprouts the Living Superfood for Superhealth! 23 Mar 2012 Sprouts the Living Superfood for Superhealth! http://fitfortwo.tv Brock interviews Karen, from Live Food, who talks about sprouts nutrition and how they are powerful live superfoods. Contact Karen: karen@livefood.biz Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Sprouts the Living Superfood for Superhealth! http://fitfortwo.tv Brock interviews Karen, from Live Food, who talks about sprouts nutrition and how they are powerful live superfoods. Contact Karen: karen@livefood.biz Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Online Raw Superfoods from Truly Organic Foods - Interview 20 Mar 2012 Online Raw Superfoods from Truly Organic Foods - Interview http://fitfortwo.tv Brock Interviews Lee from Truly Organic Foods, and learns about roots, herbs, and superfoods. Buy these products and more online: http://trulyorganicfoods.com Other [...] Online Raw Superfoods from Truly Organic Foods - Interview http://fitfortwo.tv Brock Interviews Lee from Truly Organic Foods, and learns about roots, herbs, and superfoods. Buy these products and more online: http://trulyorganicfoods.com Other links mentioned: http://rawstockniagara.com http://www.meetup.com/Conscious-Eating-Niagara Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Why Organize Niagara's 1st Veg Festival? 16 Mar 2012 Why Organize Niagara's 1st Veg Festival? http://fitfortwo.tv Brock interviews the organizers of Niagara Veg Fest, happening for the first time June 2, 2012. For more information check out: http://niagaravegfest.com Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Why Organize Niagara's 1st Veg Festival? http://fitfortwo.tv Brock interviews the organizers of Niagara Veg Fest, happening for the first time June 2, 2012. For more information check out: http://niagaravegfest.com Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Fair-Trade Organic Toronto Roaster: Kurtis Coffee Interview 12 Mar 2012 Fair-Trade Organic Toronto Roaster: Kurtis Coffee Interview http://fitfortwo.tv Brock interviews a fair-trade coffee roaster from Toronto, Kurtis Organic Coffee. http://kurtiscoffee.com Follow Fit For Two TV: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Fair-Trade Organic Toronto Roaster: Kurtis Coffee Interview http://fitfortwo.tv Brock interviews a fair-trade coffee roaster from Toronto, Kurtis Organic Coffee. http://kurtiscoffee.com Follow Fit For Two TV: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Vegan & Gluten-free Options @ Mahtay Cafe! 8 Mar 2012 Vegan & Gluten-free Options @ Mahtay Cafe! http://fitfortwo.tv Brock interviews Mahtay Cafe, in St. Catharines, ON. http://mahtay.ca http://facebook.com/mahtaycafe Follow Fit For Two TV: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Vegan & Gluten-free Options @ Mahtay Cafe! http://fitfortwo.tv Brock interviews Mahtay Cafe, in St. Catharines, ON. http://mahtay.ca http://facebook.com/mahtaycafe Follow Fit For Two TV: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Interview with Girlnola: Gluten-free Organic Snacks + Treats 5 Mar 2012 Interview with Girlnola: Gluten-free Organic Snacks + Treats http://fitfortwo.tv Brock interviews Stephanie from Girlnola. Girlnola produces a wide variety of vegan and gluten-free bars and snacks. Learn more about Girlnola: http://girlnola.com Follow [...] Interview with Girlnola: Gluten-free Organic Snacks + Treats http://fitfortwo.tv Brock interviews Stephanie from Girlnola. Girlnola produces a wide variety of vegan and gluten-free bars and snacks. Learn more about Girlnola: http://girlnola.com Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

5 Kundalini Yoga exercises for beginners with Yogi Emma 2 Mar 2012 5 Kundalini Yoga exercises for beginners with Yogi Emma http://fitfortwo.tv Emma from Universal Lotus Yoga in Erin, ON demonstrates 5 kundalini exercises that anyone can try at home. Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=ts&sk=wall Follow [...] 5 Kundalini Yoga exercises for beginners with Yogi Emma http://fitfortwo.tv Emma from Universal Lotus Yoga in Erin, ON demonstrates 5 kundalini exercises that anyone can try at home. Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=ts&sk=wall Follow Us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

What is Kundalini Yoga? 27 Feb 2012 What is Kundalini Yoga? http://fitfortwo.tv Marta interviews Emma from Universal Lotus Yoga in Erin, ON. Emma talks about her journey into yoga, becoming an instructor, and why Kundalini Yoga is so beneficial. Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=ts&sk=wall Follow [...] What is Kundalini Yoga? http://fitfortwo.tv Marta interviews Emma from Universal Lotus Yoga in Erin, ON. Emma talks about her journey into yoga, becoming an instructor, and why Kundalini Yoga is so beneficial. Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=ts&sk=wall Follow Us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Easy Vegan Caesar Salad Dressing with Bacon Bits 23 Feb 2012 Easy Vegan Caesar Salad Dressing with Bacon Bits http://fitfortwo.tv Brock makes a vegan caesar salad dressing that is cashew based. He also includes home made vegan bacon bits. Learn how to make Vegan Bacon Bits: http://bit.ly/VeganBaconBits Follow [...] Easy Vegan Caesar Salad Dressing with Bacon Bits http://fitfortwo.tv Brock makes a vegan caesar salad dressing that is cashew based. He also includes home made vegan bacon bits. Learn how to make Vegan Bacon Bits: http://bit.ly/VeganBaconBits Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

How to make Vegan Bacon Bits 21 Feb 2012 How to make Vegan Bacon Bits http://fitfortwo.tv Brock shows a very simple way to make vegan bacon bits, using only tempeh, coconut oil, and a very hot pan. Tip: For saltiness, add some soy sauce into the pan. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] How to make Vegan Bacon Bits http://fitfortwo.tv Brock shows a very simple way to make vegan bacon bits, using only tempeh, coconut oil, and a very hot pan. Tip: For saltiness, add some soy sauce into the pan. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Animal Communication Specialist Claudia Hehr Talks to Puggles Buf & Henry 16 Feb 2012 Animal Communication Specialist Claudia Hehr Talks to Puggles Buf & Henry http://fitfortwo.tv Claudia talks to puggles, Buf & Henry. Learn more about Claudia: http://claudiahehr.com Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Animal Communication Specialist Claudia Hehr Talks to Puggles Buf & Henry http://fitfortwo.tv Claudia talks to puggles, Buf & Henry. Learn more about Claudia: http://claudiahehr.com Follow us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Animal Communication Specialist, Claudia Hehr Part 1 of 2 13 Feb 2012 Animal Communication Specialist, Claudia Hehr Part 1 of 2 http://fitfortwo.tv Marta and Brock interview Claudia Hehr, world-renowned Animal Communication Specialist. Learn more about Claudia: http://claudiahehr.com http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Animal Communication Specialist, Claudia Hehr Part 1 of 2 http://fitfortwo.tv Marta and Brock interview Claudia Hehr, world-renowned Animal Communication Specialist. Learn more about Claudia: http://claudiahehr.com http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Workout Series 7 of 7: Full Body Stretching & Exercises @ Home 5 Feb 2012 Workout Series 7 of 7: Full Body Stretching & Exercises @ Home http://fitfortwo.tv Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength. Then they take you through a full-body [...] Workout Series 7 of 7: Full Body Stretching & Exercises @ Home http://fitfortwo.tv Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength. Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

How to Jar Sprout Organic Mung Beans @ Home 3 Feb 2012 How to Jar Sprout Organic Mung Beans @ Home http://fitfortwo.tv Marta shows you how easy it is to grow fresh and living mung beans at home! "Top 10 Reasons to Sprout" episode: http://bit.ly/whysprouting http://twitter.com/fitfortwo http://facebook.com/fitfortwotv [...] How to Jar Sprout Organic Mung Beans @ Home http://fitfortwo.tv Marta shows you how easy it is to grow fresh and living mung beans at home! "Top 10 Reasons to Sprout" episode: http://bit.ly/whysprouting http://twitter.com/fitfortwo http://facebook.com/fitfortwotv [...less]

Workout Series 6 of 7: At-Home 10-Minute Core Blast 30 Jan 2012 Workout Series 6 of 7: At-Home 10-Minute Core Blast http://fitfortwo.tv Marta & Brock show different ab exercises for a 10-minute in-home ab-blast. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Workout Series 6 of 7: At-Home 10-Minute Core Blast http://fitfortwo.tv Marta & Brock show different ab exercises for a 10-minute in-home ab-blast. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Top 10 Reasons to Sprout 26 Jan 2012 Top 10 Reasons to Sprout http://fitfortwo.tv Marta talks about the top 10 reasons to sprout. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Top 10 Reasons to Sprout http://fitfortwo.tv Marta talks about the top 10 reasons to sprout. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - No Equipment 23 Jan 2012 Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - No Equipment http://fitfortwo.tv Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - No Equipment http://fitfortwo.tv Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

How to Soak and Cook Dry Organic Legumes 19 Jan 2012 How to Soak and Cook Dry Organic Legumes http://fitfortwo.tv Marta shares how to soak and cook dry legumes for maximum nutrient absorption and digestibility. For a chart with cooking times for dry legumes, click here: http://bit.ly/CookingLegumes Find [...] How to Soak and Cook Dry Organic Legumes http://fitfortwo.tv Marta shares how to soak and cook dry legumes for maximum nutrient absorption and digestibility. For a chart with cooking times for dry legumes, click here: http://bit.ly/CookingLegumes Find us here: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Workout Series 4 of 7: At-Home 10 Min Dynamic Upper Body - No Equipment 16 Jan 2012 Workout Series 4 of 7: At-Home 10 Min Dynamic Upper Body - No Equipment http://fitfortwo.tv Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Workout Series 4 of 7: At-Home 10 Min Dynamic Upper Body - No Equipment http://fitfortwo.tv Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Vegan stRAWberry Cheesecake - Organic & Gluten-free 8 Jan 2012 Vegan stRAWberry Cheesecake - Organic & Gluten-free http://fitfortwo.tv Marta makes a delicious vegan strawberry cheesecake (recipe inspired by Jae Steele - "Ripe From Around Here". To check out the past episode we did with [...] Vegan stRAWberry Cheesecake - Organic & Gluten-free http://fitfortwo.tv Marta makes a delicious vegan strawberry cheesecake (recipe inspired by Jae Steele - "Ripe From Around Here". To check out the past episode we did with Jae, click here: http://bit.ly/PinkLemonade Recipe for the "Cheese" Cake: Crust: - 1 cup Raw Pecans - 1 cup Walnuts - ¼ tsp Ground Sea Salt Blend in a food processor to a "crumb-like" consistency - Add ¼ cup Dates (pits removed). You may want to soak dates in water for 10-20 minutes to make for easier blending. Blend until it becomes a sticky mixture. Press the mixture into your baking dish (7" x 11") until smooth on top. Set aside. "Cheese" Layer: - Soak 2 cups RAW (not Roasted) Cashews in water overnight (or at least 4 hours) - Rinse cashews and pulse in a clean food processor until they are in tiny pieces To the mixture add: - 2 Tbsp Water - 1 tsp Vanilla Extract - 2 Tbsp Lemon Juice (add more for "Lemon Cheesecake") - 1/3 cup favourite liquid sweetener (coconut nectar) Blend until smooth. Melt ½ cup coconut oil at low temperature and pour the liquid into food processor while it's blending. Immediately spread mixture evenly on top of crust. Place pan in freezer for 30 minutes. Fruit Layer: - 2 cups Strawberries - 3 Tbsp Liquid Sweetener (Coconut Nectar) Blend Mixture in Food Processor until smooth. Pour mixture on top of "cheese" layer, and spread evenly. Let it set: - in fridge for 4 hours OR - in freezer 1-2 hours, then transfer to fridge for 2 hours Serve cold but not frozen. [...less]

Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment 9 Jan 2012 Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment http://fitfortwo.tv Marta and Brock demonstrate a 10-minute in-home cardio blast. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment http://fitfortwo.tv Marta and Brock demonstrate a 10-minute in-home cardio blast. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Easy Raw Avocado Fries Recipe - Vegan & Organic 4 Jan 2012 Easy Raw Avocado Fries Recipe - Vegan & Organic http://fitfortwo.tv Brock prepares an easy and delicious raw recipe from Raw Vegan Chef Doug McNish. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo Links mentioned: http://dougmcnish.com http://worldkitchen.com http://upayanaturals.com Directions: Combine [...] Easy Raw Avocado Fries Recipe - Vegan & Organic http://fitfortwo.tv Brock prepares an easy and delicious raw recipe from Raw Vegan Chef Doug McNish. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo Links mentioned: http://dougmcnish.com http://worldkitchen.com http://upayanaturals.com Directions: Combine the following ingredients in a bowl and mix well. - ¾ cup ground flax seeds - 1 Tbsp Extra Hot Chilli Powder - 1 tsp paprika - 1 tsp cumin Spread the "breading" mixture on a large plate. Take 2 Avocados and slice each into 8 equal-sized pieces. Roll each piece in the "breading" mixture and place on a dehydrator sheet. Dehydrate at 105 F for 5-6 hours and serve with your favourite dip! [...less]

Workout Series 2 of 7: At-home 10 Minute Upper Body Exercises - No Equipment 1 Jan 2012 Workout Series 2 of 7: At-home 10 Minute Upper Body Exercises - No Equipment http://fitfortwo.tv Brock and Marta share workout 2 of 7 which is an upper body workout. Done in under 10 minutes, it's a great way to blast your body first thing [...] Workout Series 2 of 7: At-home 10 Minute Upper Body Exercises - No Equipment http://fitfortwo.tv Brock and Marta share workout 2 of 7 which is an upper body workout. Done in under 10 minutes, it's a great way to blast your body first thing in the morning. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

FitForTwoTV & PuggleTails Open Surprise Christmas Gift! 22 Dec 2011 FitForTwoTV & PuggleTails Open Surprise Christmas Gift! http://fitfortwo.tv Marta and Brock receive a surprise package from the US, filled with generous Christmas gifts from some amazing people! http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] FitForTwoTV & PuggleTails Open Surprise Christmas Gift! http://fitfortwo.tv Marta and Brock receive a surprise package from the US, filled with generous Christmas gifts from some amazing people! http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Workout Series 1 of 7: At-home 10 Minute Leg Exercises - No Equipment 19 Dec 2011 Workout Series 1 of 7: At-home 10 Minute Leg Exercises - No Equipment http://fitfortwo.tv Marta and Brock share a special workout video that is part 1 or a 7-part series. It focuses on home-based exercises for your legs, and is under 10 minutes. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Workout Series 1 of 7: At-home 10 Minute Leg Exercises - No Equipment http://fitfortwo.tv Marta and Brock share a special workout video that is part 1 or a 7-part series. It focuses on home-based exercises for your legs, and is under 10 minutes. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Soy-Free Vegan (Cashew) Egg Nog Recipe 13 Dec 2011 Soy-Free Vegan (Cashew) Egg Nog Recipe http://fitfortwo.tv Brock repeats a favourite holiday drink recipe from last year, but a soy-free version of vegan egg nog this time. Recipe: - 3 cups almond milk - 2 cups raw soaked cashews Blend until [...] Soy-Free Vegan (Cashew) Egg Nog Recipe http://fitfortwo.tv Brock repeats a favourite holiday drink recipe from last year, but a soy-free version of vegan egg nog this time. Recipe: - 3 cups almond milk - 2 cups raw soaked cashews Blend until smooth and frothy. Pour into mixing bowl and whisk in the following ingredients: - ½ cup rum/brandy - 2-3 Tbsp Yakon Syrup - 1/8 tsp ground cloves - fresh grated nutmeg (to taste) - ¼ Tbsp cinnamon - ½ tsp sea salt Cover and refrigerate for 2-3 hours. Serving: Pour into a cup. Grate more nutmeg on top. Garnish with a cinnamon stick. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

One Love Vegetarian Restaurant Review Toronto 12 Dec 2011 One Love Vegetarian Restaurant Review Toronto http://fitfortwo.tv Brock and Marta visit "One Love" in Toronto, a Jamaican cuisine vegan restaurant in Toronto and talk about the food they order. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] One Love Vegetarian Restaurant Review Toronto http://fitfortwo.tv Brock and Marta visit "One Love" in Toronto, a Jamaican cuisine vegan restaurant in Toronto and talk about the food they order. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

1000 BlendTec Uses & 3pm Raw Booster Smoothie (Organic & Vegan) 9 Dec 2011 1000 BlendTec Uses & 3pm Raw Booster Smoothie (Organic & Vegan) http://fitfortwo.tv Marta and Brock celebrate using the BlendTec Total Blender 1000 times by creating a simple 3 pm booster smoothie. enJOY. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] 1000 BlendTec Uses & 3pm Raw Booster Smoothie (Organic & Vegan) http://fitfortwo.tv Marta and Brock celebrate using the BlendTec Total Blender 1000 times by creating a simple 3 pm booster smoothie. enJOY. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Running Raw Tim VanOrden Interview at Raw/Vegan Festival 5 Dec 2011 Running Raw Tim VanOrden Interview at Raw/Vegan Festival http://fitfortwo.tv Brock interviews Tim Van Orden, the 2011 USA Trail Series Overall Champion, 2010 USA Masters Mountain Runner of the Year, and creator of the Documentary "Running [...] Running Raw Tim VanOrden Interview at Raw/Vegan Festival http://fitfortwo.tv Brock interviews Tim Van Orden, the 2011 USA Trail Series Overall Champion, 2010 USA Masters Mountain Runner of the Year, and creator of the Documentary "Running Raw" (http://runningraw.com), an experiment to prove that "an organic, plant-based diet, consisting of uncooked, unrefined, and unprocessed whole foods yields the highest performance for the human body". http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Why am I removing my Silver Amalgam Tooth Fillings? 1 Dec 2011 Why am I removing my Silver Amalgam Tooth Fillings? http://fitfortwo.tv Marta shares her discovery about amalgam fillings and talks about why they are harmful. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Why am I removing my Silver Amalgam Tooth Fillings? http://fitfortwo.tv Marta shares her discovery about amalgam fillings and talks about why they are harmful. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Fit For Two TV What's New in our Lives? 27 Nov 2011 Fit For Two TV What's New in our Lives? http://fitfortwo.tv Brock is changing training in preparation for baseball next year. Marta is working on meditation. Come check out what else is new... http://twitter.com/fitfortwo http://facebook.com/fitfortwo [...] Fit For Two TV What's New in our Lives? http://fitfortwo.tv Brock is changing training in preparation for baseball next year. Marta is working on meditation. Come check out what else is new... http://twitter.com/fitfortwo http://facebook.com/fitfortwo [...less]

Top 10 Vegan Athletes 24 Nov 2011 Top 10 Vegan Athletes http://fitfortwo.tv Brock lists his Top 10 vegan athlete choices. Men and women, runners, bodybuilders, hockey players, boxers, professional and amateur athletes, and the list goes on. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Top 10 Vegan Athletes http://fitfortwo.tv Brock lists his Top 10 vegan athlete choices. Men and women, runners, bodybuilders, hockey players, boxers, professional and amateur athletes, and the list goes on. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

In-home 10 Minute Ab Blast! 21 Nov 2011 In-home 10 Minute Ab Blast! http://fitfortwo.tv Brock takes you through an intense (no rest) 10 minute ab circuit. http://twitter.com/FitForTwo http://facebook.com/FitForTwoTV [...] In-home 10 Minute Ab Blast! http://fitfortwo.tv Brock takes you through an intense (no rest) 10 minute ab circuit. http://twitter.com/FitForTwo http://facebook.com/FitForTwoTV [...less]

Gluten-free Organic Vegan Mac & Cheese Recipe 17 Nov 2011 Gluten-free Organic Vegan Mac & Cheese Recipe http://fitfortwo.tv You can use whatever pasta you want. We used organic rice pasta. The success is in the vegan cheese sauce. In a BlendTec combine the following ingredients by pushing the [...] Gluten-free Organic Vegan Mac & Cheese Recipe http://fitfortwo.tv You can use whatever pasta you want. We used organic rice pasta. The success is in the vegan cheese sauce. In a BlendTec combine the following ingredients by pushing the "sauce" button: - 2 avocados (skin & pit removed) - 1/2 cup raw cashews (soaked in water 4 hours prior) - 200 ml coconut milk - 1/4 cup nutritional yeast - 1 Tbsp paprika - 1 tsp tumeric - 1 tsp apple cider vinegar - 1 tsp tamari - salt and pepper to taste Mix into cooked and drained pasta with a package of your favourite flavour of Daiya vegan "cheese" shreds. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Homemade Sprouted Raw Almond Butter - Organic Recipes (Oil free & oil added) 15 Nov 2011 Homemade Sprouted Raw Almond Butter - Organic Recipes (Oil free & oil added) http://fitfortwo.tv Marta makes homemade raw organic almond butter using a BlendTec Total Blender, and food processor. Easy, healthy, delish, and cost-effective! [...] Homemade Sprouted Raw Almond Butter - Organic Recipes (Oil free & oil added) http://fitfortwo.tv Marta makes homemade raw organic almond butter using a BlendTec Total Blender, and food processor. Easy, healthy, delish, and cost-effective! The BlendTec recipe uses oil, and the food processor recipe is oil-free. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

The Best Exercise for Strength, Weight Loss, & Cardio - Hurdlers 10 Nov 2011 The Best Exercise for Strength, Weight Loss, & Cardio - Hurdlers http://fitfortwo.tv Brock demonstrates the best overall exercise for weight loss, building strength, and training your heart. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] The Best Exercise for Strength, Weight Loss, & Cardio - Hurdlers http://fitfortwo.tv Brock demonstrates the best overall exercise for weight loss, building strength, and training your heart. http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Raw Organic Ginger Goji Lemonade Recipe 7 Nov 2011 Raw Organic Ginger Goji Lemonade Recipe http://fitfortwo.tv Marta shares an alkalizing blendtec recipe packed full of antioxidants! http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Raw Organic Ginger Goji Lemonade Recipe http://fitfortwo.tv Marta shares an alkalizing blendtec recipe packed full of antioxidants! http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]

Top 10 Best Push Ups for Building Upper Body Strength 3 Nov 2011 Top 10 Best Push Ups for Building Upper Body Strength http://fitfortwo.tv Brock demonstrates 10 different push ups. Push ups are great for building overall upper body strength. http://twitter.com/fitfortwo http://facebook.com/fitfortwotv [...] Top 10 Best Push Ups for Building Upper Body Strength http://fitfortwo.tv Brock demonstrates 10 different push ups. Push ups are great for building overall upper body strength. http://twitter.com/fitfortwo http://facebook.com/fitfortwotv [...less]

Easy Organic Hail to Kale Salad Recipe 31 Oct 2011 Easy Organic Hail to Kale Salad Recipe http://fitfortwo.tv Marta shares a simple salad recipe loaded full of nutrients and goodness! http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...] Easy Organic Hail to Kale Salad Recipe http://fitfortwo.tv Marta shares a simple salad recipe loaded full of nutrients and goodness! http://facebook.com/fitfortwotv http://twitter.com/fitfortwo [...less]