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Eco Vegan Gal

50 episodes in the feed.
Find more at Youtube.

 

Whitney Lauritsen is a journalist, environmentalist, and vegan who promotes healthy living and sustainability on her site www.ecovegangal.com. She shares tips on how to be kind to your body and the earth via video, photography, and writing.

 
Smoky Split Pea and Sweet Potato Soup Recipe
20 Oct 2014
Smoky Split Pea and Sweet Potato Soup Recipe ► Get 6 other vegan soup recipes + pretzel rolls to dip into them here: https://www.youtube.com/playlist?list=PLNyt9ukuqNEd_8SviVXMK_13N6jWurqgI ► Written recipe: http://ecovegangal.com/eat/recipes/item/1262-split-pea-soup-with-sweet-potato-plus-6-other-vegan-recipes[...]

 
Vegan Ethics: Q&A with Colleen Patrick-Goudreau
18 Oct 2014
Vegan Ethics: Q&A with Colleen Patrick-Goudreau A discussion on vegan living, from food to ethics. ► Skip forward to a section - TimeStamps below* ► Ask questions here: http://bit.ly/evgweeklyqa ► EvG voice memo system: [...]

 
Gourmet Vegan Cheese Review + Live Q&A
11 Oct 2014
Gourmet Vegan Cheese Review + Live Q&A Whitney reviews Miyoko's Creamery vegan cheeses and then takes live questions about vegan living and wellness. http://www.ecovegangal.com Websites Mentioned: * Healthy Taste of LA: www.HealthyTasteOnline.com Books [...]

 
What Food Budget Topic Do You Want Covered Next?
9 Oct 2014
What Food Budget Topic Do You Want Covered Next? The 30th video topic in the "Healthy Organic Vegan on a Budget" series is up to you! Leave a comment (or vote up one) letting me know what you want to learn about next! Have a question? [...]

 
How to Buy Bulk Foods
7 Oct 2014
How to Buy Bulk Foods Buying in bulk is great for your budget and the environment - in this video you'll learn about how to make it easy and cost effective. ► Guide to Small Reusable Bags For Produce & Bulk Items: http://youtu.be/xcqyLWPMVSg?list=PLNyt9ukuqNEeV65h8ugT0lY7u_LWnBS4u[...]

 
Flu Shots, Probiotics and Healing Foods
4 Oct 2014
Flu Shots, Probiotics and Healing Foods Vegan chef Jason Wrobel and Whitney answer questions about probiotics, vegan dining and shopping in New York and Los Angeles, tempeh, gluten, flu shots and boosting immunity through food. ►Skip [...]

 
Raw Vegan on a Budget
3 Oct 2014
Raw Vegan on a Budget Raw vegan chef Jason Wrobel shares 5 tips on how to eat live foods on a budget. ► Buy the Berry Breeze: http://amzn.to/1rbenva http://www.ecovegangal.com http://www.jasonwrobel.com ► Sign up for the video [...]

 
How to Shop for Produce
2 Oct 2014
How to Shop for Produce Whitney offers up 5 tips for buying fruit and vegetables for optimal freshness and cost savings. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: http://twitter.com/ecovegangal Facebook: [...]

 
How to Raise Children on Organic Food
30 Sep 2014
How to Raise Children on Organic Food Mother and gardener Sarah Tracey gives her best advice on how to feed a family organic food on a budget. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com[...]

 
Where to Buy Organic Food
28 Sep 2014
Where to Buy Organic Food Top places to find organic, vegan food. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: http://twitter.com/ecovegangal Facebook: http://facebook.com/ecovegangal [...]

 
Multiple Meals With the Same Ingredients
27 Sep 2014
Multiple Meals With the Same Ingredients Using just a few basic food essentials, you can create a whole variety of different dishes. Whitney shares what ingredients she uses almost every day and what she makes with them. ► Sign up for [...]

 
Love Your Body: Finding Your Ideal Weight + Living Healthy
27 Sep 2014
Love Your Body: Finding Your Ideal Weight + Living Healthy Q&A with author Talia Fuhrman about body image, healthy eating, and finding your ideal weight. Skip forward to a section - TimeStamps below* ► Ask questions here: http://bit.ly/evgweeklyqa[...]

 
Family Friendly Meals
26 Sep 2014
Family Friendly Meals Delicious, low cost meals that the whole household will love, vegan or not! Share this dishes with your family, children, friends, and roommates ► Sign up for the video mailing list: http://bit.ly/evgmofolist[...]

 
Affordable Slow Cooker Meals
25 Sep 2014
Affordable Slow Cooker Meals 15 inexpensive, vegan slow cooker meal ideas that you can quickly prep, combine and let simmer overnight or during the day. ► Sign up for the video mailing list: http://bit.ly/evgmofolist ► Buy a slow [...]

 
Healthy Vegan on a College Budget
24 Sep 2014
Healthy Vegan on a College Budget 11 ways for college students to eat healthy vegan food on the cheap, and creative ideas for making meals on campus. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: [...]

 
9 Cheap, Low Calorie Vegan Meals
23 Sep 2014
9 Cheap, Low Calorie Vegan Meals Low cost, low cal plant-based meal ideas that are easy to prepare. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: http://twitter.com/ecovegangal Facebook: [...]

 
How to Wash Your Produce
20 Sep 2014
How to Wash Your Produce 2 inexpensive and easy ways to clean your organic fruit and vegetables. ► Sign up for the video mailing list: http://bit.ly/evgmofolist ► Water filter video: https://www.youtube.com/watch?v=ajX7UIA-pwY http://www.ecovegangal.com Twitter: [...]

 
Make Ahead Meals
19 Sep 2014
Make Ahead Meals Whitney shares simple vegan meals that you can make just a few times a month and store in the refrigerator and freezer - this is a great way to ensure you always have inexpensive food at home ready to go so you avoid eating [...]

 
How to Share A Food Budget
18 Sep 2014
How to Share A Food Budget Whitney shares ideas on how to split a food budget with someone with conflicting dietary preferences. Whether this is your spouse, partner, family member or roommate, it can be challenging to figure out how to allocate [...]

 
How to Recreate The Restaurant Experience At Home
17 Sep 2014
How to Recreate The Restaurant Experience At Home Whitney shares tips on how to hack the dining out experience and make dining in just as fun. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: [...]

 
Simple Organic Vegan Meal Ideas
16 Sep 2014
Simple Organic Vegan Meal Ideas Whitney shares some easy meals that you can make quickly with inexpensive organic, vegan ingredients. ► Sign up for the video mailing list: http://bit.ly/evgmofolist ► Get Whitney's free eBook [...]

 
Shopping List Basics: 3 Tips
15 Sep 2014
Shopping List Basics: 3 Tips SImple advice on how to make an effective shopping list to help you buy only what you need at the market. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: [...]

 
How to Keep Your Greens Fresh
14 Sep 2014
How to Keep Your Greens Fresh Whitney offers a quick, easy and effective tip on how to store your leafy green produce like kale, lettuce and spinach. ► Tips on managing bacteria in the refridgerator: - Keep the fridge clean (use non-toxic [...]

 
Vegan Ethics: Horse Riding, Social Situations + Family Dynamics
13 Sep 2014
Vegan Ethics: Horse Riding, Social Situations + Family Dynamics Whitney and her sister Mary answer questions about being vegetarian/vegan, horse riding, and more. (video starts at 2:00 after some technical difficulties) Skip forward to a section [...]

 
Planning Meals Based on Expiration Dates
13 Sep 2014
Planning Meals Based on Expiration Dates Whitney explains how to plan meals for the week based on when your food (mainly produce) is the freshest. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: [...]

 
35 Vegan Food Staples
12 Sep 2014
35 Vegan Food Staples Whitney shares 35 cheap and healthy vegan kitchen staples that can make a variety of delicious, inexpensive meals. She also mentions a few pricier items that are worth buying on occasion. ► Sign up for the video [...]

 
How to Compost
11 Sep 2014
How to Compost Whitney's interviews Sarah Tracey about how to compost to create your own free veganic soil from your food scraps and garden. Whether you use a counter top compost, have a worm bin under your sink, setup a compost bucket [...]

 
How to Grow Your Own Organic Food
10 Sep 2014
How to Grow Your Own Organic Food Whitney's best friend Sarah shares some tips on starting your own vegetable and fruit garden, even if you live in a small apartment in the city! ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: [...]

 
Coexisting with People Who Eat Differently
9 Sep 2014
Coexisting with People Who Eat Differently Whitney shares how she handles being around her family despite their different dietary choices, what she eats when she visits them, and how their conflicting opinions have influenced her. ► [...]

 
How to Eat Well at Non-Vegan Events
8 Sep 2014
How to Eat Well at Non-Vegan Events Simple tips onto ensure that you don't go hungry at nonvegan events like weddings ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com Twitter: http://twitter.com/ecovegangal Facebook: [...]

 
9 Inexpensive Travel Foods
7 Sep 2014
9 Inexpensive Travel Foods Whitney offers up 9 ideas for foods to take on the go, whether you're traveling by plane, car, train or boat! ► Sign up for the video mailing list: http://bit.ly/evgmofolist ► Recipe: Vegan "Tuna" [...]

 
Back to School Vegan Lunch, Palm Oil, Honey
7 Sep 2014
Back to School Vegan Lunch, Palm Oil, Honey Whitney and guest Cobi Kim answer questions about plant-based food and vegan living. Skip forward to a section - TimeStamps below* ► Download the audio file: coming soon ► Ask questions [...]

 
Superfoods on a Budget
5 Sep 2014
Superfoods on a Budget Guest Jason Wrobel, vegan chef, shares 5 tips on how to save money on superfoods. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com http://www.jasonwrobel.com Twitter: [...]

 
Low Cost Allergy-Free Foods
4 Sep 2014
Low Cost Allergy-Free Foods Whitney shares advice on how people with food allergies can eat well on a budget. She gives a list of 10 cheap foods that can be enjoyed on their own or combined for low cost meals. ► Sign up for the video [...]

 
Vegan Treats on the Cheap
3 Sep 2014
Vegan Treats on the Cheap 5 tips for enjoying your favorite vegan treats on a budget. There's no reason for you to feel deprived while eating healthy, even when you don't have a lot of money to spare! ► Sign up for the video [...]

 
When Buying Organic Matters Most
2 Sep 2014
When Buying Organic Matters Most Learn where you can make allowances (eg buying certain foods non-organic) and where you should proceed with caution, especially when buying produce. ► Sign up for the video mailing list: http://bit.ly/evgmofolist http://www.ecovegangal.com http://www.veganmofo.com/ Twitter: [...]

 
5 Simple Ways to Cut Your Food Costs
1 Sep 2014
5 Simple Ways to Cut Your Food Costs In the 1st video in the September Vegan Month of Food video series you'll learn basic tips to set you up for success for healthy eating on a budget. This topic was inspired by a question from a high [...]

 
Healthy, Organic Vegan on A Budget: New Video Series
31 Aug 2014
Healthy, Organic Vegan on A Budget: New Video Series Whitney announces a series of videos that will be released every day in September for Vegan Month of Food. The theme is Healthy, Organic, Vegan on A Budget, in honor of her upcoming eBook [...]

 
How to Thrive on The Raw Foods Diet + Benefits of Juicing
30 Aug 2014
How to Thrive on The Raw Foods Diet + Benefits of Juicing Whitney and guest Jenny Ross, chef and author, answer questions about the raw vegan diet and lifestyle, covering topics like juicing, blending, raw till 4, 80/10/10, detoxing, supplements [...]

 
How Choosing To Eat Raw Vegan Impacts You
23 Aug 2014
How Choosing To Eat Raw Vegan Impacts You Whitney and guest Gena Hamshaw of ChoosingRaw.com answer questions about healthy eating and living, including eating disorders, raw food, 80/10/10, raw till 4 and nightshades. Skip forward to [...]

 
Is The Ice Bucket Challenge Doing More Harm Than Good?
22 Aug 2014
Is The Ice Bucket Challenge Doing More Harm Than Good? Whitney and Jason Wrobel discuss their feelings on the ice bucket challenge, plus share their research on ALS, water waste, animal testing and cruelty-free causes. ► More information: [...]

 
Can I Be Vegan Even Though...?
16 Aug 2014
Can I Be Vegan Even Though...? Answers to questions about food allergies on a vegan diet, facial cleansing and moisturizing, eco-friendly underwear and reusable water bottles. Skip forward to a section - TimeStamps below* ► Download [...]

 
The EvG Book Club is BACK!
15 Aug 2014
The EvG Book Club is BACK! Whitney announces the re-launch of the EvG Book Club and the pre-launch book for August. ► Book Club G+ Group: bit.ly/evgbookclub ► Audible (try it for free!): http://bit.ly/evg_free_audiobook[...]

 
How To Figure Out What's Right For Your Body: Q&A with Chef Jason Wrobel
9 Aug 2014
How To Figure Out What's Right For Your Body: Q&A with Chef Jason Wrobel Whitney and guest Jason Wrobel, a vegan chef, answer questions about plant-based nutrition, handling emotions, raising cats, tattoos and piercings, and more. Skip [...]

 
Vegan Cheeses That Don't Taste Like Poop, Naturally White Teeth + More
2 Aug 2014
Vegan Cheeses That Don't Taste Like Poop, Naturally White Teeth + More Whitney answers questions about teenage body weight concerns, vegan cheese, whitening teeth naturally, heath drawbacks of soy, animal-free shoes and more! Skip forward [...]

 
Eco-Vegan Handbags by Canopy Verde - Get 15% Off!
31 Jul 2014
Eco-Vegan Handbags by Canopy Verde - Get 15% Off! Whitney announces a giveaway and special discount for Canopy Verde's organic, vegan handbags. ► Shop Canopy Verde - take 15% off with code "ecovegangal": http://goo.gl/XzGGkz Have [...]

 
Fantastic Kale Chips, Gluten-Free Tips, Natural Medicine, Agave Nectar Debate...
26 Jul 2014
Fantastic Kale Chips, Gluten-Free Tips, Natural Medicine, Agave Nectar Debate + More Whitney answers questions about the gluten-free diet, natural medicine, vegan dogs and cats, sweeteners like agave nectar, buying jeans, the impact of shopping [...]

 
Finding A Vegan Doctor, The Truth about Recycling, Mindful Shopping + More
19 Jul 2014
Finding A Vegan Doctor, The Truth about Recycling, Mindful Shopping + More Whitney answers questions about buying organic food, choosing a vegan doctor, natural flea control for companion animals, how to gain weight in a healthy way, recycling, [...]

 
How to Create a Healthy Home
12 Jul 2014
How to Create a Healthy Home Whitney + guests Ron and Lisa Beres answer questions about how to create a healthy, eco-friendly home. Skip forward to a section - TimeStamps coming soon* ► Download the audio file: https://soundcloud.com/ecovegangal/weeklyqajuly12[...]

 
Racial Diversity, Honey, Hair + Dental Tips, Plant-Based Podcasts, Vegan Dogs...
5 Jul 2014
Racial Diversity, Honey, Hair + Dental Tips, Plant-Based Podcasts, Vegan Dogs + More! Whitney + guest Jessie from EatPastry answer questions about healthy, vegan living. * Skip forward to a section - use TimeStamps below* * Download the audio [...]



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