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Eco Vegan Gal

50 episodes in the feed.
Find more at Youtube.

 

Whitney Lauritsen is a journalist, environmentalist, and vegan who promotes healthy living and sustainability on her site www.ecovegangal.com. She shares tips on how to be kind to your body and the earth via video, photography, and writing.

 
What I Ate On The Plane: Holiday Travel Collab w/ World of Vegan
21 Dec 2015
I teamed up with Michelle from World of Vegan to share what we ate as vegans traveling home for the holidays. Check out the other videos here: https://youtu.be/UJYlwnOLRkI?list=PLN... ► Support future content: http://patreon.com/ecovegangal ▷ Have [...]

 
Eat Plants, Lose Weight, Look Like Beyoncé
17 Dec 2015
Weight loss advice and health tips from The 22 Day Revolution book, written by Beyoncé's personal trainer Marco Borges. ► Buy the book: http://amzn.to/1RTjstU ▷ Get my notes from this book by signing up here: http://eepurl.com/bFFT6n 22 Days Nutrition [...]

 
VEGAN Holiday GIFT Guide
12 Dec 2015
10 cruelty-free products & services that make great presents + tips on how to give without spending. ▷ IN THIS VIDEO: - PlateJoy: http://bit.ly/PlateJoy --- Get $10 off for yourself (not for gifts) using code GET10 - Bixby: http://bit.ly/VeganCutsShop - [...]

 
Crazy Deals on Vegan Groceries! [vlog]
11 Dec 2015
Come along with me and Cobi as we look for deals on vegan and organic products at Grocery Outlet's new location in Costa Mesa! Spoiler alert: we freaked out a bit. Congratulations to Cathryn for winning the Grocery Outlet​ gift card: http://ecovegangal.com/eat/item/1277-... ► [...]

 
Is Food Making You Sick?
9 Dec 2015
You may be suffering from food intolerances without knowing it. Find out if the low histamine diet is right for you. ► Join the EvG Patreon + Book Club: http://patreon.com/ecovegangal ▷ Healthy Balanced Vegan Body series: https://youtu.be/91rW6ekptTA?list=PLNyt9ukuqNEcrifzgUv7qF4aXLUdZW2ZP[...]

 
How to Become a Skinny Bitch
2 Dec 2015
Is going vegan the ultimate solution to losing weight? Join me as I explore Rory + Kim's perspective. ► Join the EvG Patreon + Book Club: http://patreon.com/ecovegangal ▷ Healthy Balanced Vegan Body series: https://youtu.be/91rW6ekptTA?list=PLNyt9ukuqNEcrifzgUv7qF4aXLUdZW2ZP[...]

 
Favorite Vegan Beauty + Food Products | November
30 Nov 2015
My favorite vegan products from November, including shoes, body care and ramen noodles. FEATURED IN VIDEO: Jojoba Oil from Art Naturals: http://bit.ly/JojobaArt Lotus Foods rice ramen:http://amzn.to/1QOYfSm Toms Shoes: http://bit.ly/TOMSdiscount Forks [...]

 
Vegan Black Friday
27 Nov 2015
12 eco-vegan cyber weekend sales, plus tips on how to avoid the dark side of Black Friday. Click “Show More” to see LINKS TO ALL PRODUCTS ** Skip to the deals - click here: 6:47 ** What I ate on Thanksgiving: https://youtu.be/v3OpBkUnYy0 ---- Zappos [...]

 
Are Cooked Foods Unhealthy?
25 Nov 2015
My in-depth notes and personal experiences with The 80/10/10 Diet ▷ ** Notes on the book start at 11:00 ► Join the EvG Patreon + Book Club: http://patreon.com/ecovegangal ▷ Healthy Balanced Vegan Body series: https://youtu.be/91rW6ekptTA?list=PLNyt9ukuqNEcrifzgUv7qF4aXLUdZW2ZP[...]

 
6 Easy Exercise Tips + My Favorite Workout Videos
23 Nov 2015
My top tips on how to move your body every day, even with a small budget and tight schedule. ► Check Out All of Grokker's Online Workouts: http://bit.ly/GrokkerFree ** Enjoy Grokker free for 30 days (use the promo code 30DAYSFREE) and receive an exclusive [...]

 
Are Starches The Weight Loss Solution?
18 Nov 2015
A summary of "The Starch Solution" by John McDougall, including tips on how to achieve maximum weight loss through easy diet changes. ► Join the EvG Patreon + Book Club: http://patreon.com/ecovegangal ▷ Healthy Balanced Vegan Body series: https://youtu.be/91rW6ekptTA?list=PLNyt9ukuqNEcrifzgUv7qF4aXLUdZW2ZP[...]

 
This Diet Can Save Your Life
11 Nov 2015
The lowdown on the advice given in the Forks Over Knives book series, including tips on healthy weight loss, oil-free eating and managing food cravings. ► Join the EvG Patreon + Book Club: http://patreon.com/ecovegangal ▷ Healthy Balanced Vegan Body [...]

 
My FAVORITE VEGAN Products from October
9 Nov 2015
The latest and greatest vegan products from October 2015, from body care to chocolate to books. ** Click "Show More" to find links to everything mentioned ** ► Support future content: http://patreon.com/ecovegangal ▷ Have a question about eco-veganism? [...]

 
This Vegan Diet is Crazy!
4 Nov 2015
Whitney summarizes "Crazy Sexy Diet" by Kris Carr, sharing tips on how to balance your body through the low fat, low-glycemic vegan program. ► Support future content: http://patreon.com/ecovegangal ▷ Sign up for the video series mailing list: http://eepurl.com/bFFT6n[...]

 
Why Is It Hard To Lose Weight?
29 Oct 2015
I’m launching a new video series about how to get the body you want through the vegan diet and exercise. Through research, I’ll share the top advice I learn on losing weight, gaining weight, and toning up. WHAT BOOK SHOULD I FEATURE FIRST? http://goo.gl/forms/tpIdTxRyse[...]

 
Cleaning Without Chemicals [vlog]
18 Oct 2015
After decompressing in Maryland, I head back to Massachusetts to pack for my trip home to LA. Check out the non-toxic detergent I used to clean my clothes: http://bit.ly/EvGMyGreenFills Watch what I ate: https://www.youtube.com/watch?v=yadaEK1tsGY&list=PL1V6kCAKbkQkf3wewAkQzsVtpwBIIDGaB&index=7 [...]

 
Vegan Lobster Mac + Cheese?! [vlog]
17 Oct 2015
Day 3 of Expo East was slow, and yet I found some really exciting products! THANK YOU TO MY GREEN FILLS FOR SPONSORING THIS SERIES! http://bit.ly/EvGMyGreenFills Watch what I ate: https://www.youtube.com/watch?v=yadaEK1tsGY&list=PL1V6kCAKbkQkf3wewAkQzsVtpwBIIDGaB&index=7 [...]

 
New Vegan Snacks [vlog]
16 Oct 2015
Explore the latest vegan and gluten-free foods at Expo East. Get links to the products below. THANK YOU TO MY GREEN FILLS FOR SPONSORING THIS SERIES! http://bit.ly/EvGMyGreenFills Watch what I ate: https://www.youtube.com/watch?v=vrSzhSX7Uvs&index=6&list=PL1V6kCAKbkQkf3wewAkQzsVtpwBIIDGaB [...]

 
He Made Me Go Vegan [vlog]
15 Oct 2015
Come along as I check out new + old vegan spots in NYC, visit Hay House and attend a VegNews party. THANK YOU TO MY GREEN FILLS FOR SPONSORING THIS SERIES! http://bit.ly/EvGMyGreenFills Watch what I ate: https://www.youtube.com/watch?v=Y5Xcllf67YA&index=6&list=PL1V6kCAKbkQkf3wewAkQzsVtpwBIIDGaB Next [...]

 
The Gas Station Trick [vlog]
14 Oct 2015
Join me on the road to NYC, via a tricky gas station in Connecticut. THANK YOU TO MY GREEN FILLS FOR SPONSORING THIS SERIES! http://bit.ly/EvGMyGreenFills Watch what I ate: https://youtu.be/-Wp7gcvaYnY?list=PL1V6kCAKbkQkf3wewAkQzsVtpwBIIDGaB ------------------------------------------------------------------ [...]

 
What's Next for EvG
14 Sep 2015
An update from Massachusetts, plus some questions for you. ▷ Support future content: http://patreon.com/ecovegangal ► 1st Grandpa interview: https://www.youtube.com/watch?v=IcLf_R3VxE8 ▷ Have a question about eco-veganism? Submit it here: http://bit.ly/askevgquestion[...]

 
Want More Eco-Vegan Gal??
17 Aug 2015
I've been working on something special and I'm so excited to share it with you!! Learn more here: http://bit.ly/GetMoreEvG ► Have a question about eco-veganism? Submit it here: http://bit.ly/askevgquestion -- Join the Eco-Vegan Gal community: ▷ Subscribe [...]

 
Detailed Update on My YouTube Absence
9 Aug 2015
As requested, here's my detailed, personal story behind why I took a few months off from making YouTube videos. I start spilling the "juicy details" around the 7:24 mark :-) Previous video: https://www.youtube.com/watch?v=fuxT8vnGxPk Be part of the Patreon [...]

 
I'm Still Here!
31 Jul 2015
Checking in to let you know I haven't abandoned you! ► STAY IN TOUCH: Instagram: http://instagram.com/ecovegangal Facebook: http://facebook.com/ecovegangal Twitter: http://twitter.com/ecovegangal SnapChat: ecovegangal Periscope: ecovegangal Google [...]

 
Easily The Best Vegan Bloggers Conference
19 Jun 2015
Whitney shares highlights from Vida Vegan Conference in Austin, TX, showing footage of the attendees, speakers, vendors and food. She also shows the products that she most enjoyed from the swag bag. Sign up here to get access to the VVC presentations: [...]

 
What's In My Bag + My Fav Leather-Free Handbags
27 May 2015
Whitney shows how to swap non-vegan handbags, wallets and other bags for fashionable eco-vegan bags. She highlights one of her favorite brands (GUNAS) then shows what she carries inside her purses. P R O D U C T S M E N T I O N E D: GUNAS Unisex bags: [...]

 
Buy or DIY [Ep 7]: Vegan Food Bars
19 May 2015
Whitney demonstrates how to make energy bars at home, using a recipe from Healthy Happy Vegan Kitchen by Kathy Patalsky (http://amzn.to/1R2bT1O). ► Related Videos: Other Buy or DIY episodes: https://youtu.be/AeQfzbLTeD0 ▷ Products featured: LÄRABAR: [...]

 
The Lowdown on Oil Pulling + Review of CocoWhite
25 May 2015
Whitney explores the practice and benefits of oil pulling, and reviews a flavored coconut oil product called CocoWhite. ❥ Get 10% off CocoWhite at http://www.cocowhite.com - use discount code ECO10 This video is sponsored by CocoWhite (more information [...]

 
My Face Cleansing Routine
13 May 2015
Whitney reviews the Kumiko face and body sponges and Mychelle's new refining sugar cleanser, and demonstrates how she uses them. P R O D U C T S : ❥ Kumiko sponges: http://www.kumikosponge.com ❥ MyChelle cleanser: http://amzn.to/1dZXdlC ❥ Gorgeous [...]

 
Buy or DIY [Ep 6]: My Favorite Non-Dairy Milk
11 May 2015
Whitney demonstrates how to make a creamy vegan milk with rice, hemp seeds and flax seeds, based on the ingredients in one of her favorite brands: Omega Creamery. ▷ Products featured: Omega Creamery: http://omegacreamery.com/ Kitchezen Nut Net: http://amzn.to/1QDSW5z * [...]

 
Natural Foundation + Nail Polish | What I Wear
6 May 2015
Whitney talks about two vegan beauty products she's loving and how to use them: mineral foundation from Lorem Cosmetics and nail polish from SpaRitual. ↓ OPEN FOR LINKS ↓ P R O D U C T S : ❥ Lorem Mineral Foundation: http://bit.ly/LoremFoundation * [...]

 
Buy or DIY [Ep 5]: Vegan Meal Delivery
5 May 2015
Whitney reviews the 22 Days Nutrition Meal Delivery (aka Beyonce's vegan meal service) and then demonstrates how to make her favorite dish (mushroom risotto) from the 21 meals she tried. ► Related Videos: Beyonce vegan reaction: https://www.youtube.com/watch?v=-TOtTrZMxvI 7 [...]

 
The Benefits of Massage
30 Apr 2015
Whitney talks about the benefits of getting a massage, the different types available, and a recent experience that changed her entire perspective. Then she shares her top tips for a relaxing massage experience. Soothe currently services Los Angeles, [...]

 
Body Odor Fighting Products | What I Wear
29 Apr 2015
Whitney shows the natural products she uses to smell good, including body wash, deodorant and fragrances. ↓ OPEN FOR LINKS ↓ P R O D U C T S + W E B S I T E S: Avalon Organics Peppermint Bath and Shower Gel: http://amzn.to/1OCYYFV Dr. Bronner’s [...]

 
Buy or DIY [Ep 4] - Vegan Tuna Salad
27 Apr 2015
Whitney reviews the Ocean Salad by Oaxaca then demonstrates how to make a mock tuna salad at home. ► Related Videos: 1st Buy or DIY episode: https://youtu.be/AeQfzbLTeD0 2nd: https://www.youtube.com/watch?v=5SB-iKpoTOM 3rd: https://www.youtube.com/watch?v=c8ZrfpXWurs The [...]

 
How to Eat Vegan Anywhere + Everywhere
25 Apr 2015
Whitney and her guest Kristin of Will Travel for Vegan Food answer questions about the vegan lifestyle, traveling and Kristin's new book. ↓ OPEN FOR LINKS and TIMESTAMPS ↓ -- ► Free eBook + Newsletter signup: http://bit.ly/evgnewslettersignup ►"Healthy, [...]

 
Natural Dental Care Products
22 Apr 2015
HAPPY EARTH DAY! Whitney shows the eco-friendly dental products she uses, including a bamboo toothbrush, natural toothpaste, herbal mouthwash, and low plastic floss. ↓ OPEN FOR LINKS ↓ ▷ Watch "Cowspiracy" to learn more about the environmental [...]

 
Buy or DIY: Episode 3
20 Apr 2015
Whitney highlights 3 vegan food products, sharing her opinion on them and then explaining how to make them at home. ▷ Products featured: - Evo Fast Food Goji Berry Gluten-free Brownie - Chia Pod: http://thechiaco.com/products/chia-pod - Parma!: http://www.eatparma.com/ - [...]

 
How to Raise a Child Vegan
17 Apr 2015
Whitney interviews Sayward Rebhal of http://bonzaiaphrodite.com about her experience raising a vegan son. Waits chimes in with his 4 year old wisdom. Vegan Pregnancy Survival Guide: http://amzn.to/1Jd65xR ► Have a question about eco-veganism? Submit [...]

 
My Natural Hair Routine | What I Wear
15 Apr 2015
Whitney shows the products she uses to clean and style her hair. ↓ OPEN FOR LINKS ↓ P R O D U C T S F E A T U R E D: ❥ Aquasana shower filter: http://amzn.to/1D5er60 ❥ Avalon Organics shampoo + conditioner: http://amzn.to/1J5dXkX ❥ Sevi [...]

 
Buy or DIY: Episode 2
13 Apr 2015
Whitney highlights 3 vegan food products, sharing her opinion on them and then explaining how to make them at home. ► Related Videos: 1st Buy or DIY episode: https://youtu.be/AeQfzbLTeD0 Vegan Product Haul | Expo West 2015 : https://www.youtube.com/watch?v=363Wdo2kPho O'Coconut [...]

 
5 Minute Natural Makeup Routine
8 Apr 2015
Whitney shares the 5 vegan beauty products she uses to do her makeup in 5 minutes. ↓ OPEN FOR LINKS ↓ Products featured: ❥ Raw Skin Ceuticals: http://shrsl.com/?~6qn0 ❥ Glam Natural: http://amzn.to/1ivz40w ❥ Eco Tools brushes: http://amzn.to/1a65d2b[...]

 
Buy or DIY: Episode 1
6 Apr 2015
Whitney introduces a new series in which she reviews vegan foods and then explains how to make them at home. What do you think - should she do these every week? ▷ Coconut Water Kefir recipe: https://www.youtube.com/watch?v=4T9csPHwung Products featured: - [...]

 
Do You Want to Create Content Full-Time?
5 Apr 2015
Whitney talks about the business side of Eco-Vegan Gal and shares how she helps content creators monetize their work so they can do it full time too. Check out Whitney’s Pick My Brain classes: http://ecovegangal.com/pickmybrain/ Watch the Reel Influencer [...]

 
How to Make a Difference As a Vegan
4 Apr 2015
Whitney and guest Michelle Cehn answer questions about vegan living, many of which are about effective communication and social situations. ►Skip forward to a section - TimeStamps below* ↓ OPEN FOR LINKS ↓ -- ► Free eBook + Newsletter signup: [...]

 
95 Yr Old's Longevity Tips + Food History
2 Apr 2015
Whitney interviews her grandfather, who was born 96 years ago on April 2, 1919. He talks about what it was like to grow up during the Great Depression, how food has changed in the past century, his daily routine, and how he stays happy at 95. -- Join [...]

 
Communicating Your Vegan Choices
28 Mar 2015
Author Dreena Burton joins Whitney in a live Q&A about living with non-vegans, raising vegan children and making plant-based foods. ↓ OPEN FOR LINKS ↓ ►Skip forward to a section - TimeStamps below* -- ► Free eBook + Newsletter signup: http://bit.ly/evgnewslettersignup ►"Healthy, [...]

 
Vegan Product Haul | Expo West 2015
24 Mar 2015
Whitney shares the plant-based products she loved (and some she didn't care for) during Natural Products Expo West 2015. ↓ Links + Product Names Below ↓ My other Expo videos: https://www.youtube.com/watch?v=xmOlmz2E6lg&index=4&list=PLNyt9ukuqNEeRsJGMqnD8di0CiVBv4K5j Expo [...]

 
Veganlicious Products at Expo West
21 Mar 2015
Whitney shares footage of vegan products she enjoyed during Days 2-4 at Natural Products Expo West 2015. Featuring raw snacks and drinks, chocolate, home goods and interviews. Expo playlist/Related videos: https://www.youtube.com/watch?v=geyyuMAw6tM&index=31&list=PLNyt9ukuqNEeRsJGMqnD8di0CiVBv4K5j[...]

 
Expo West Day 1 [Vlog]
6 Mar 2015
Whitney takes you along with her as she explores the first day of the Natural Products Expo West. Join her as she experiences vegan products for the first time, from superfoods to organic sweets. ↓ Related videos ↓ Eco-Friendly Shoes + Home Goods https://www.youtube.com/watch?v=j_J2sQksp5o&list=PLNyt9ukuqNEeRsJGMqnD8di0CiVBv4K5j&index=29 6 [...]



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