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Choosing Raw

10 entries in the feed.


Nutritionist, doctor-to-be, blogger, raw foods enthusiast, and vegan. Champion of a healthy and compassionate lifestyle.

  • Weekend Reading, 7.5.15
    Happy Sunday, all. For those of you who were busy celebrating July 4th, at home or far away, I hope you had a lovely holiday. The day started off with gray skies and cool temperatures here in NYC, so it didn’t really feel like the 4th, but by late afternoon the clouds had lifted and [...] (...more)
    5 Jul 2015 at 5:43am       

  • Lemon Scented Quinoa and Millet Breakfast with Blueberries
    Within the world of whole grains, I think it’s safe to say that millet is a bit of an underdog. This isn’t because it’s lacking in nutritional value: millet is rich in a number of minerals, but its high content of magnesium (one serving of cooked millet provides about 20% of your RDA) is particularly [...] (...more)
    2 Jul 2015 at 3:34pm       

  • Best Banana Bread (or Muffins) From Dreena Burton's Plant-Powered Families (Plus a Giveaway!)
    Those of us who love to cook retain, I think, a special sort of reverence for our very first cookbook authors. My forays into cooking coincided for the most part with my journey into veganism, and I still remember my first, well loved plant-based cookbooks: Vegan With a Vengeance, The Moosewood Restaurant New Classics, The [...] (...more)
    30 Jun 2015 at 2:42pm       

  • Weekend Reading, 6.28.15
    Happy Sunday, friends. It’s a cloudy, cool weekend here in New York, but gray skies certainly don’t dampen the fact that it’s a celebratory day. I look forward to slipping out later today to observe NYC Pride! I completed my ServSafe exam on Thursday, which marks the end of my summer food safety and management [...] (...more)
    28 Jun 2015 at 11:03am       

  • Easiest Vegan, Gluten Free Mac n' Cheese + Peas
    We all have a collection of recipes that we associate with comfort and familiarity. Oftentimes these date back to childhood, to a dish that signaled love or care or family tradition. In the past, I’ve mentioned that I don’t have a particularly rich tapestry of childhood comfort food association, mostly because my eating disorder started (...more)
    26 Jun 2015 at 8:00am       

  • Sweet Dijon Vinaigrette
    I love it when a nutrition client presents me with a culinary challenge — a request for a vegan version of a favorite recipe, a meal idea, a special sort of snack or treat. The latest such challenge/request came from a client who’s just getting into the idea of a salad for lunch–something she can [...] (...more)
    24 Jun 2015 at 9:12am       

  • On Veganism, Eating Disorder Recovery, and “No” Foods
    On Thursday of last week, I shared a wonderful Green Recovery post from fellow blogger Kimmy, who is the author of Rock My Vegan Socks. She wrote something that inspired today's post, which I'll share with you: One of the toughest things for me was to not have “no” foods. To not look at food [...] (...more)
    22 Jun 2015 at 8:09pm       

  • Weekend Reading, 6.21.14
    Morning, all! I hope that everyone has had a restful weekend. I’m reaching the last push of my summer class, gearing up for my Serve Safe exam on Thursday, and scrambling to finish up meal plans for my clients today, so it’ll be a productive Sunday. No matter what, though, there’s always a little time [...] (...more)
    21 Jun 2015 at 5:49am       

  • “Working Towards Loving Myself Inside and Out”: Kimmy's Green Recovery Story
    Happy Thursday, everyone. So glad that you liked the kale salad on Tuesday! I’ve already gotten some positive reviews on Twitter, which is great. One of the highlights of my experience at Vida Vegan Con this year was meeting Kimmy, who is the author of the blog Rock My Vegan Socks. Kimmy and I have [...] (...more)
    18 Jun 2015 at 1:22pm       

  • Kale Salad with Tofu Feta, Sun Dried Tomatoes, and Lemon Hemp Dressing
    Believe it or not, it’s been a while since I posted a kale salad (the horror!). When I’m busy, a lot of salads take the form of quick bowls, which I’ll assemble based on what I’ve got leftover or in the fridge. The idea of washing and chopping and massaging kale doesn’t feel nearly as [...] (...more)
    16 Jun 2015 at 2:46pm       

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