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Choosing Raw

10 entries in the feed.


Nutritionist, doctor-to-be, blogger, raw foods enthusiast, and vegan. Champion of a healthy and compassionate lifestyle.

  • Yellow Split Pea and Millet Cakes with Carrot Miso Sauce
    Back in May, I had a chance to team up with the US Dry Pea and Lentil Council on some recipe development for the International Year of Pulses. It was a real treat, a chance to show off my love for the versatility and nutrition of lentils, peas, and beans (and the result was a [...] (...more)
    31 Jul 2015 at 12:14pm       

  • Mustardy Lentil and Sweet Potato Salad
    There are recipes we try and love once or twice, and a few that make it into our longtime dinner rotation. And then there are recipes that we make, love, and immediately turn into staples. For me, this recipe is the latter. It’s so simple and easy to prepare, but it’s a combination of a [...] (...more)
    28 Jul 2015 at 4:21pm       

  • Weekend Reading, 7.26.15 (and News!)
    Happy Sunday, everyone. This weekend has been marked by celebratory occasions, including my good friend Ethan’s birthday yesterday and Steven’s and my 16-month anniversary today (yes, we still count the months). These things, coupled with work for a few new clients, have helped the weekend to fly by so far. No weekend is too busy, [...] (...more)
    26 Jul 2015 at 9:17am       

  • Tess Masters' Chai Tai Smoothie from The Blender Girl Smoothies Cookbook
    Many of you are already familiar with Tess Masters and her work. Perhaps you know Tess better as “The Blender Girl,” and you already follow her site, Healthy Blender Recipes. If not, you’re in for a treat! As you might expect from her moniker, Tess knows how to work magic with a blender. A lot [...] (...more)
    24 Jul 2015 at 9:12am       

  • Eggplant, Tomato, and Chickpea Curry with Chickpea Rice Flatbread
    I’m excited about this post for a bunch of reasons. First, I love the fact that a single recipe turned into two while I was preparing this dish. To make a long story short, I had eggplant and tomatoes on hand yesterday, and I thought that I’d put them together in a summery curry dish. [...] (...more)
    22 Jul 2015 at 12:13pm       

  • Don't Leave Your Macronutrients Behind
    Way back in 2010, I wrote a post called “how to build a meal-sized salad.” The idea behind it was to distinguish between salads that fall into the category of side dishes, and salads that are hearty and nutritious enough to constitute a meal. In the post, I suggested that a hearty, meal-sized salad should [...] (...more)
    20 Jul 2015 at 12:31pm       

  • Weekend Reading, 7.19.15
    Happy Sunday, everyone! As always, I hope that the weekend has brought you rest and restoration. Steven’s birthday was this past week, so we had a small celebration with friends on Friday and some quiet time yesterday. Now I’m catching up on meal plans for clients and diving into these recipes and reads. First, a [...] (...more)
    19 Jul 2015 at 9:07am       

  • “To Feel Comfortable in My Own Skin”: Karen's Green Recovery Story
    Karen Hovie has been reading and commenting on Choosing Raw for over a year now. I’m always struck by her kind and empathic words, especially when it comes to ED recovery and body image. I was thrilled when Karen sent me a green recovery story months ago; by that time, I’d had a chance to [...] (...more)
    16 Jul 2015 at 11:50am       

  • Turmeric Chia Pudding, Buckwheat, and Raspberry Parfait
    Now that summer’s here, it’s a perfect time to enjoy cool breakfasts. Chia puddings are one of my favorite breakfast foods, and it’s been a long time since I shared a new recipe. Oftentimes in the summer I’ll make these puddings with fresh berries (see: strawberry ginger, or blueberry cardamom) or other fruits (see: peach), but (...more)
    14 Jul 2015 at 3:11pm       

  • Weekend Reading, 7.12.15
    As I was drafting this post, I thought about the fact that weekend reading has become such a special routine for me. I’m an early riser, and on Sunday mornings, while Steven is still sleeping, I’ll sit by the window in our apartment, sipping coffee, reading articles, and gazing at recipes from food bloggers across the web. [...] (...more)
    12 Jul 2015 at 9:03am       

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