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Choosing Raw

10 entries in the feed.


Nutritionist, doctor-to-be, blogger, raw foods enthusiast, and vegan. Champion of a healthy and compassionate lifestyle.

  • Mocha Pecan Energy Balls and Oriya Organics Giveaway
    Two years ago, the folks at Oriya Organics, a company focused on whole foods, high quality supplements, reached out to me and offered me the chance to test their green powder. I’m not a big on green powders–unless I’ve been traveling for days and have had no other means of getting greens in, I’d rather [...] (...more)
    24 Apr 2015 at 9:30am       

  • Black Bean Skillet Scramble with Cheesy Polenta
       I like all of my meals far too much to make such bold statements as “breakfast is the most important meal of the day.” But I do love breakfast a lot. I've always loved breakfast. As a kid, I relished Cream of Wheat and oats. In college, I loved swinging by the campus coffee [...] (...more)
    23 Apr 2015 at 5:49am       

  • Minted Pea Soup with Cashew Cream
    It’s pea season, and I couldn’t be happier. I love peas, in anything and everything. I love pea puree (especially when it’s paired with some cashew cream). I love green pea guac. I love peas with (parsnip) rice and peas with quinoa.  And lord knows I love, love, love pea hummus–so much that a variation of this recipe ended [...] (...more)
    21 Apr 2015 at 4:41am       

  • Weekend Reading, 4.19.15
    A big thank you to everyone who kindly read and commented on Steven’s post on Thursday! In case you missed the post, my boyfriend said a few words about his fear of coming across as a “difficult” customer, now that he’s eating vegan with me in restaurants. The topic really seemed to resonate, and I encourage [...] (...more)
    19 Apr 2015 at 7:50am       

  • Practice Makes Perfect: Being a “Difficult” Eater
    In December of 2014, the Human Research Council published a study on current and former vegan/vegetarians. The results were not totally surprising, but they were a little disheartening. In a cross-sectional study of over 11,400 vegans in the US, about 70% of those who had tried vegan diets were found to have stopped being vegan. [...] (...more)
    16 Apr 2015 at 5:48pm       

  • Vegan, Gluten Free Leek and Asparagus Quiche
    Last week, as I was sharing my basmati rice, cardamom, and pistachio porridge, I mentioned that my breakfasts have been a little formulaic lately. It’s necessity more than anything else: mornings are hurried, even on weekends, and the time to prepare something ornate is limited. For the most part, I’ve been sticking to oats and [...] (...more)
    14 Apr 2015 at 6:15pm       

  • Weekend Reading, 4.12.15
    Happy Sunday, everyone–and happy Greek Easter to those of you who celebrate! As planned, I whipped up some of my vegan avgolemono last night, and I’m already eager for leftovers. Steven, who was new to the world of this lemony soup, loved it, which made happy. And now I’m being made happy by the following [...] (...more)
    12 Apr 2015 at 4:56am       

  • Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit
    Rice. In all of my enthusiasm about trying new whole grains (lately, buckwheat) or using ancient grains in my recipes, I sometimes forget about simple, wholesome, nourishing rice. It was the first whole grain that I taught myself how to cook on my own (burning many a pot and pan), and it was pretty much [...] (...more)
    9 Apr 2015 at 7:43pm       

  • Beluga Lentil, Butter Lettuce, and Radish Salad with Creamy Lemon Cashew Dressing
      This is a simple, no fuss, no frills salad. Only three ingredients — lentils, lettuce, and radish — which for me is rather sparse as far as salads go. I’m so accustomed to the meal-sized salad paradigm that it feels odd for me to put together a salad that’s intended as an accompaniment or a [...] (...more)
    7 Apr 2015 at 5:11am       

  • Weekend Reading, 4.5.15
    Happy Sunday, friends, and happy Easter and happy Passover to those of you who celebrated over the weekend. I had something to celebrate in the form of a visit from my best friend, Chloe, who came up from New Orleans for a couple of days. It was great to see her, and it even compelled [...] (...more)
    5 Apr 2015 at 5:35pm       

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