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Choosing Raw

10 entries in the feed.


Nutritionist, doctor-to-be, blogger, raw foods enthusiast, and vegan. Champion of a healthy and compassionate lifestyle.

  • Ginger Pear Muesli with Creamy Cashew Milk
    So, suppose it’s the morning after Thanksgiving, and you spent about 6 hours on your feet yesterday, cooking. Wouldn’t it be nice to have a hearty, healthy, creamy and delicious breakfast at the ready, with no cooking required? This ginger pear muesli, which is soaked in a creamy cashew milk, is your answer. It’s an ideal [...] (...more)
    24 Nov 2015 at 1:41pm       

  • 25 Delicious Ideas for a Vegan Thanksgiving Celebration
    Hey all! Happy Monday. This vegan Thanksgiving recipe roundup has been compiled under slightly odd circumstances. Whereas I usually spend the weekend before Thanksgiving pinning recipes and getting excited for cooking–if not getting started on the cooking or the prep itself–this past weekend I was home with a truly awful stomach flu, and (...more)
    23 Nov 2015 at 4:33am       

  • Weekend Reading, 11.21.15
    Hello friends. As you can see, the Thanksgiving recipe roundup I promised for yesterday didn’t come to pass. I got hit like a ton of bricks with a nasty stomach flu on Thursday night, and I’m still in rough shape, though things have taken a turn (I hope) for the better this morning. So, no blogging [...] (...more)
    21 Nov 2015 at 10:59am       

  • Shaved Brussels Sprout and Kale Salad with Lemon Maple Dressing and Hemp + Pumpkin Seed Parmesan
    The first time I tried a shredded brussels sprout salad, I was delightfully surprised. How could such hard little crucifers be so delicious in their raw form? Brussels sprouts add wonderful crunch and a slightly bitter flavor to salads, and they also hold their texture well over time, which means that they’ll keep as leftovers for [...] (...more)
    19 Nov 2015 at 6:47am       

  • Vegan Sweet Potato and Lentil Shepherd's Pie
    I’m partial to shepherd’s pie. I think it dates back to childhood; my mom and I didn’t eat too many casseroles or bakes when I was growing up, but she was a great fan of shepherd’s pie, and so it was her meal of choice for special occasions or weekend meals. I inherited her love for [...] (...more)
    17 Nov 2015 at 10:16am       

  • Menu Plan Monday: Shepherd's Pie, Rutabaga and Parsnip Soup, Orange Cashew Cheese, and More
    Happy Monday, everyone. This week’s menu plan features some oldies-but-goodies from the blog, including my red quinoa, pumpkinseed, and tahini salad. I first created that recipe as a post-bacc student; then, as now, I needed quick, easy, nutrient dense meals that would give me plenty of fuel. I hadn’t made the salad in quite a [...] (...more)
    16 Nov 2015 at 5:51pm       

  • Weekend Reading, 11.14.15
    Hey everyone! Happy Saturday. It’s been a chilly weekend here in NYC, and I’ve largely spent it bundled up at home, catching up on the things that fell behind while I was studying for exams this past week. It feels great to have them behind me, and only my finals remaining for this semester. I’m also [...] (...more)
    15 Nov 2015 at 4:43am       

  • Vegan Pumpkin Cashew Pudding
      Though I may not identify with the raw food label anymore, I still find myself using techniques and ingredient combinations I learned from my exploration of raw food on a regular basis. This is especially true when it comes to desserts. What I love about raw (or raw-ish) desserts is that they’re so simple; with such [...] (...more)
    12 Nov 2015 at 3:20pm       

  • Whole Roasted Lemon Tahini Cauliflower and Sauce
    One of the things I always tell clients about vegan Thanksgiving is that many of the side dishes, including mashed potatoes, green beans, roasted squash and other root veggies, and cranberry sauce, can easily be made vegan. This means that, even if you attend a family gathering that features traditional turkey as a main dish, you’ll [...] (...more)
    10 Nov 2015 at 9:35am       

  • Menu Plan Monday: Express Edition
    Hey all! Menu Plan Monday is an express version this week, mostly because the meals I have planned are pretty unremarkable. I have exams tomorrow and Wednesday, and I’ll likely be pulling most dinners from the freezer after Steven and I finish up some leftovers tonight. Still, even during busy weeks, I try to keep the menu [...] (...more)
    9 Nov 2015 at 12:16pm       

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