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Brown Vegan

56 episodes in the feed.

 

Brown Vegan podcast is for vegan curious families who are ready to learn more about starting a vegan journey. It also includes interviews with other vegans who share their own story and experiences.

#33 How to Put Together Your Vegan Meals & Still Get Protein
7 Nov 2015 at 7:26am

I answered this question several months ago but wanted to put in with a podcast episode because it's so important.

How in the heck do you plan meals without meat being the center of the meal?

Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/how-to-put-together-your-vegan-meals

Some people think you can only get protein from chicken, beef, fish, eggs, etc. but this isn't the case at all. There are sooo many plant-based options that can easily replace the meat on your plate.

The best way to approach vegan life when you're getting started is to think about what you're already eating and how you can make a vegan version of that meal.

In this episode, I used vegan fried chicken, taco salad and chili as examples of how this would look.

Try not to overthink your meal planning, be gentle with yourself and I promise it will get easier once you're consistent.

 

 

 

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TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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Vegan Jobs - VeganJobs.com       
Vegan Protein Powder - VeganProteinPowder.com       
Vegan Symbol - VeganSymbol.com       
Vegan Boutique - VeganBoutique.com