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Brown Vegan

62 episodes in the feed.


Brown Vegan podcast is for vegan curious families who are ready to learn more about starting a vegan journey. It also includes interviews with other vegans who share their own story and experiences.

#37 Are My Kids Vegan? + Tips on How to Get Started On A Vegan Journey with Kids
12 Feb 2016 at 11:07am


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A few weeks ago someone asked whether or not my 3 sons (14, 12, 11) are vegans. Even though my kids eat vegan meals at home....they are not vegans.  Does this surprise you? It sure surprised the lady who asked that question. In my latest podcast episode, I talk about why my kids aren't vegan and share some tips on how to eat more vegan meals with your own kids.

Get all the resources mentioned in this episode here


As always, it's so important to do what works best for your family situation. It doesn't have to be all or nothing to get started on a vegan journey. Do your best every. single. day. and I promise it will get easier...even with picky kids (and spouses lol).


Add a daily green smoothie to your kids' diet Start by transitioning to vegan breakfast & snacks I wrote a blog post with recipes and tips for vegan breakfast here Get the kids involved in meal planning, grocery shopping and cooking Keep calm - A balanced lifestyle will make for a long-term vegan life 
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