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Brown Vegan

66 episodes in the feed.


Brown Vegan podcast is for vegan curious families who are ready to learn more about starting a vegan journey. It also includes interviews with other vegans who share their own story and experiences.

#66 Go Vegan And Keep Your Curves | A Conversation With Gina From Vegan With Curves
21 Mar 2018 at 6:46am
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#65 Why You Need to Finally Ditch Dairy with Michelle from World of Vegan
21 Feb 2018 at 9:33pm
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#64 YouTube, Cookbook Writing & Depression A Convo with Sweet Potato Soul
6 Feb 2018 at 5:05pm
It's so awesome to have Jenné Claiborne of Sweet Potato Soul back on the show. Here's what we covered: How she transitioned her Sweet Potato Soul brand into a full-time business How she secured her book deal The details on how she wrote her cookbook How to grow your YouTube channel and social media How Jenne manages her depression & anxiety How (... More)
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#63 How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan
23 Jan 2018 at 3:32am
I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track. Reach Ashley and get all the links mentioned in this episode here  Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the (... More)
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#62 Food Justice & Vegan Dating A Conversation With The SoulFul Veganista
18 Jan 2018 at 5:18pm
We chat about: Why she went vegan for cultural reasons What Jamila doing in Baltimore to make vegan options accessible Why she started a community farm with Afro-Vegan Society Being vegan in the south How she got her boyfriend to go vegan    Get all the show notes & resources for this episode here. (... More)
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#61 How To Save Money & Time As A Vegan | A Conversation With Toni From Plant-Based On A Budget
4 Dec 2017 at 9:10am
We chat about: Pantry staples to save time & money How to add variety to your vegan life Why community is so important How to vegan meal plan The difference between vegan & plant-based Why you don't need to shop at Whole Foods Reach out to Toni: Website Instagram Facebook Buy her book -- The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy (... More)
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#60 How To Survive Thanksgiving As A Vegan | A Convo With Michelle Johnson Of Vegan Cooking With Love
19 Nov 2017 at 1:15pm
Why good food is incredible vegan activism What dishes you should bring to your family's Thanksgiving table How to replace ingredients to serve a traditional vegan Thanksgiving How to deal with family backlash Why Thanksgiving is all about the side dishes - no need for turkey! Get the show notes and everything mentioned in this episode here  (... More)
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#59 Why Representation Is So Important In The Vegan Movement | A Conversation With Herbanistic
5 Nov 2017 at 6:57pm
It was so dope having my girl B on the show! We connected on Instagram a while ago, and I really love talking to her offline about veganism and business (my fave subjects!). In our podcast episode, we discussed: How is she using her writing and YouTube to show representation in the vegan community -- recipes and injustice How to be vegan if you live (... More)
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#58 Vegan Teens & Why It Doesn't Have to Be "All Or Nothing" to Start A Vegan Journey | A Convo with Jos Ryder
6 Oct 2017 at 1:27pm
In this episode, I chat with Jos Ryder about: Being vegan with teenagers Why it doesn't have to be "all or nothing" to start a vegan journey Our views on What the Health The cruelty of the dairy industry Eating out as a vegan Is health enough of a reason to stay vegan? Being a social vegan The importance of being gentle with yourself as you navigate (... More)
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#57 How Loss Helped Johanna Find Her Purpose + How To Get A Meat-Loving Spouse To Enjoy Plant-Based Meals A Convo With Earthly Bodies
27 Sep 2017 at 3:40pm
I love doing this podcast because I get to connect with so many amazing people. Here's the blog post that goes with the episode. In this episode, I chat with Johanna Ramos about: How the loss of her baby led to a plant-based lifestyle How she was able to get her meat-loving hubby to embrace plant-based meals. The (... More)
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#56 How To Start A Yoga Practice & Why You Should Unplug Often | A Convo With Stephanie Sunshine
20 Sep 2017 at 3:15pm
In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation. We covered: How the Daniel Fast led her to a vegan journey How she ditched the cheese *How to co-parent vegan kids in a way that doesn't cause you to pull out your hair Why and how to start a yoga practice The importance (... More)
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#55 Why Black Vegan Activism Is So Important | A Convo with Chef Nikki
12 Sep 2017 at 12:27pm
In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016.  This convo is soooo important!   Reach Nikki and see all the show notes here (... More)
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#54 How to Vegan Meal Plan + Intersectional Veganism | A Convo with Natural Vegan Mama
9 Aug 2017 at 9:24pm
Good times with my girl Shawnte Parks on the podcast! We covered so much in 30 mins (lol): The importance of having a vegan community, why it's okay to start over if you tried to go vegan before, why intersectionality is important in veganism, vegan meal planning for families, and why every vegan should have a YouTube channel and tips on how to start (... More)
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#53 How to Stay Motivated to Workout & Why Veganism is More Than Food | Convo with Tory Wiley
25 Jul 2017 at 10:11pm
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#52 PCOS, Being A Social Vegan & Standing Out On YouTube | A Conversation with SoFreakin' Vegan
1 Jul 2017 at 10:20am
Have you ever met someone and instantly vibe with their energy? This is what happened when I connected with Carrie of So Freakin Vegan for our podcast convo. She's warm, funny and compassionate about animals and good health. What We Talked About: How she used food to treat PCOS Why it's important to plant the seed of veganism to her elementary school (... More)
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#51 Vegan Dating And Raw Veganism with Living Well with DeChantell
14 Jun 2017 at 8:14pm
In this episode, I chat with my girl DeChantell from Living Well with DeChantell about her vegan journey. Topics covered: The struggles of vegan dating How she makes raw vegan life easy  How seeing so much fast food in her community and her dad's death led to her vegan journey Reach DeChantell: Her website Instagram Facebook Buy her ebook! 10 Step (... More)
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#50 When Your Spouse Isn't Interested in Being Vegan + Finding Balance with Food & Weight Loss|A Convo with Stephanie of Vegan What
3 May 2017 at 9:05am
In this episode, I chat with Stephanie of Vegan What about her vegan journey.   Get show notes and resourced mentioned in the episode here Topics covered: What motivated Stephanie to start a vegan journey. How she was about to get her hubby to become more vegan-friendly after he resisted the change. How to use vegan life to lose weight and maintain (... More)
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#49 Q&A Where Should I Vegan Grocery Shop?
20 Apr 2017 at 9:27pm
Check out the blog post for resources mentioned here  ( Download the free vegan starter kit with tips and resources here ( Follow me @brownvegan on Instagram, YouTube and Twitter. (... More)
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#48 No Oil + Being Clear on Your WHY | A Conversation with Urban Black Vegan
10 Mar 2017 at 8:56pm
In this episode, I chat with Joshua Black of Urban Black Vegan about how he lost 50 lbs on a 21-day juice cleanse, why he decided to avoid oil as much as possible, what it's like to be a vegan YouTuber and what motivates him to keep going. Get the full show notes at   (... More)
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#47 5 Reasons You Failed Going Vegan + What You Should Do About It
14 Feb 2017 at 12:44pm
Show notes are at Get the free vegan starter kit at (... More)
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#46 Where Dem Dollas At? | 5 Tips to Save Money As A Vegan
14 Jan 2017 at 6:23pm
In this episode, I share tips on how to save money on your vegan grocery bill. Tips mentioned: Shop at your regular grocery store for essentials like spinach, potatoes, etc and only shop health food stores for harder to find items like nutritional yeast, meat alternatives, etc.  Get your butt in the kitchen and cook Plan for leftovers -- I usually (... More)
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#45 Where Do I Start?
5 Jan 2017 at 2:44pm
In this episode, I start some basic tips for people who want to go vegan in the new year. Visit for show notes and download the Vegan Starter Kit at (... More)
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#44 You Don't Have to Ditch ALL Dairy RIGHT NOW -- Here's Where to Start
14 Sep 2016 at 11:58am
Check out the blog post at (... More)
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#43 What You Should Do to Get Back on Track | 5 Tips
2 Sep 2016 at 4:52pm
In this episode, I talk about how to get back on track when you are struggling with your vegan journey.   Tips Mentioned: Get clear on your why  Start replacing your struggle ingredients with vegan options Make vegan life a priority -- meal planning, research, look for recipes, grocery shopping Reflect and change things in your personal life, so (... More)
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#42 Being A Vegan Athlete, Food Talk & Vegan Travel A Conversation with Donta Harris
2 Jun 2016 at 1:35pm
It was a lot of fun having Donta on the show to discuss his vegan journey, being vegan while traveling, vegan fitness, finding a vegan community, how he inspired his family to make changes to their own diets and mastering the art of tofu. He's on a mission to scatter the stereotype of what a vegan looks out. Check out his video entry for the Vegan (... More)
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#41 The 6: Lessons Learned From Being Vegan for 6 Years
12 May 2016 at 9:36am
In April, I celebrated 6 years as a vegan!  In this podcast episode, I share some of my lessons from the last 6 yrs and get candid about this misconception of a "perfect" vegan. Check out the full blog post and all resources mentioned for this episode here...   Quick recap of the 6 lessons: Didn't expect my family (... More)
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#40 Why A Juice Cleanse is Much More Than Weight Loss
11 Apr 2016 at 11:07am
It was awesome having Jovanka Ciares on the show to share her vegan story and strategies on how to embrace a juice cleanse in a way that works for you. Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body. Get all the resources mentioned in this episode here... (... More)
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#39 What Does A Vegan Breakfast Look Like?
24 Mar 2016 at 8:32am
Get the free email course at Breakfast is the perfect area to get started on a vegan journey! Meal planning isn't as overwhelming as you can easily switch out ingredients to make them vegan. In this podcast episode I talk about what a vegan breakfast looks like and how to plan it. Get all of the resources mentioned in this episode (... More)
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#38 Running A Vegan Restaurant | A Conversation with Jamel from The Veg
14 Mar 2016 at 3:30am
Vegan and business talk together? Yes ma'am! 2 of my fave topics :-)  In the latest podcast episode, I chat with Jamel of The Veg about his gradual transition to vegan life and why and how he started his own vegan restaurant.    Get all the resources mentioned in this episode here... (... More)
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#37 Are My Kids Vegan? + Tips on How to Get Started On A Vegan Journey with Kids
12 Feb 2016 at 11:07am
  Sign up for the free email course -7 Day to Vegan A few weeks ago someone asked whether or not my 3 sons (14, 12, 11) are vegans. Even though my kids eat vegan meals at home....they are not vegans.  Does this surprise you? It sure surprised the lady who asked that question. In my latest podcast episode, I talk about why my kids (... More)
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#36 - 11 Tips on How to Go Vegan This Year
5 Jan 2016 at 10:45pm
Since I know many of us are thinking about our goals for work, health and life during this time of year, I want to give you some specific strategies on how to start your vegan journey in the new year.  In the latest podcast, I give you 11 tips on how to do just that. Get all the resources mentioned in this episode here: (... More)
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#35 2 Key Steps You Must Take If You Want to Be A Vegan
30 Nov 2015 at 8:31pm
Before you think about meal planning, grocery shopping and eating out as a new vegan, there are 2 key steps you must take to start your journey. Get all of the resources mentioned here (... More)
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#34 How to Be Vegan During the Holidays | A Conversation with Tracye McQuirter
23 Nov 2015 at 12:04pm
Get all the show notes here The holidays are coming, so I had to invite Tracye McQuirter on the podcast to talk about how to navigate a vegan lifestyle during this season. Tracye is a 30-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer. (... More)
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#33 How to Put Together Your Vegan Meals & Still Get Protein
7 Nov 2015 at 9:26am
I answered this question several months ago but wanted to put in with a podcast episode because it's so important. How in the heck do you plan meals without meat being the center of the meal? Get all the resources mentioned in this episode here... Some people think you can only (... More)
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#32 Vegan Celebrities, Picky Eaters & How SweetPotatoSoul Found Her Purpose When She Became A Vegan
30 Oct 2015 at 9:54am
It was a pleasure having Jenné of Sweet Potato Soul on the show to talk about her transition to vegan life. Get all the resources mentioned in this episode here... We discussed: How she decided to became a vegan after working in a vegetarian restaurant around ethical (... More)
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#31 How A 30-Day Raw Cleanse Helped Lynne Start A Vegan Life | A Conversation with Lynne
15 Oct 2015 at 9:30pm
I met Lynne several years ago online and since then we've had a chance to connect offline at local events. She's a big believer in balance and it extend not only to what she eats but how she lives her life. Get all the resources mentioned in this episode here   We discussed: How (... More)
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#30 How Elvis Gardin Helped His Mom Ditch ALL of Her Medication
4 Sep 2015 at 8:32pm
  I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat! Get all the resources mentioned in this episode here We discussed: How he was about to get mom to ditch 8 medications by changing her diet His journey of coming (... More)
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#29 How to Plan Vegan Dinners in 30 Mins A Week
13 Aug 2015 at 9:07am
Dinner can be the hardest meal of the day when you're getting started on a vegan journey with your family. This is when some of the complaints come up and when you feel the most rushed. I can definitely relate to this! In the podcast episode, I give you 5 tips to make vegan dinner meal planning easier for you & the fam. Get all the resources mentioned (... More)
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#28 How to Turn Your Passion For Vegan Life Into A Business | A Conversation with Chef Ifayomi
18 Jun 2015 at 12:43pm
In this episode, I chat with vegan chef and business owner Chef A Ifayomi Victory about how she overcame health issues and used healing herself to help others start a vegan journey. Get all the resources mentioned in this episode here:   We chatted about: (... More)
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#27 Going from Vegetarian to Vegan, Natural Hair & Juicing | A Conversation with Naturalee Happee
14 May 2015 at 9:28am
In this episode, I chat with Naturalee Happee about:  Her gradual transition from vegetarian to vegan  How natural hair (we both have locs) empowered her to care more about the way she ate Why she's doing a juice cleanse to help curb her love of vegan junk food. Oh, and I found out sweet chili Doritos are vegan  Get the direct link to the resources (... More)
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# 26 |Vegan Kids, Cookies & Helping Your Spouse Go Vegan | A Conversation with Kawani Brown
5 May 2015 at 1:56pm
In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life. Get the show notes here and contact Kawani here  We also chatted about: How she was able to encourage her husband to start his own vegan journey How the support of her family makes all the difference in the world Why you don't (... More)
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#25 Stop Spending All Weekend On Meal Planning!
18 Apr 2015 at 11:00am
I received an email from a lady who said that she spends her whole weekend meal planning, prepping and cooking and how it was making her overwhelmed as a new vegan and had her thinking about quitting. I remember those days and ain't nobody got time for that! In this podcast episode, I some basic meal planning tips to save time and money.  Get all (... More)
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#24 How to Serve Your Family An Affordable Organic Vegan Lifestyle | A Conversation with Saudia Green
13 Apr 2015 at 10:06pm
In this episode I chat with Saudia about: How her husband inspired the family to research a vegan lifestyle How & why she serves her family an organic diet How she handles packing vegan lunches and got her 2 sons onboard Why it's important to understand that you're shifting the cost of your food- not paying more Get all the resources mentioned in (... More)
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#23 Eating Out for New Vegans - 6 Tips
5 Apr 2015 at 11:10am
I love eating out and I don't let being a vegan slow that down for me. In the beginning of this journey I did because it was just too much to think about and I didn't like asking the server a million questions. It feel like it was taking away from the experience. *sigh* Anywho, like I said, I love eating out. In this podcast episode, I give you tips (... More)
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#22 What Should I Put On My Grocery List?
24 Mar 2015 at 7:40am
I get this question a lot... "I'm going to the grocery store this weekend, what should I buy?" In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list. Get all the resources mentioned in this on the blog post   (... More)
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#21 Vegan Pregnancy & Dealing with Depression -A Conversation with Naki Aya
7 Mar 2015 at 3:56pm
In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter. Get the show notes and all the resources mentioned in this episode here  We also discuss: How she slowly eliminated meat, dairy and eggs one by one Why it's important to be your (... More)
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#20 Body Image & Not Being "Vegan Enough" A Convo with Vegan JourneyGurl Ep #20
22 Feb 2015 at 9:38pm
In this episode of the podcast, I chat with Cassandra (AKA Vegan Journey Gurl & Ivy Flowers) about her vegan journey, emotional eating, not being vegan enough and self-love. Get all the resources mentioned in this episode here (... More)
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#19 How to be Vegan for Life - A Conversation with Gail Roddy
26 Jan 2015 at 11:48am
This episode is sponsored by Ready Set Go Vegan  My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life.  Get all the resources mentioned in this episode (... More)
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#18 Why Meat Alternatives are Helpful-A Conversation with TaShunda Franklin
20 Jan 2015 at 4:16pm
In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle. Get the show notes and resources mentioned here: (... More)
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#17 4 Mindset Shifts to Go Vegan in the New Year
31 Dec 2014 at 7:30am
Happy New Year! In this podcast, I talk about the 4 mindset shifts that must happen in order for you to start a vegan journey in the new year. Get all of the resources mentioned in this episode here   Write down why you want to go vegan - Is it for ethical, health (... More)
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