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Forks Over Knives Blog

16 posts in the feed.

Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • 8 Sweet Ways to Put the “Heart” in Valentine’s Day
    With a focus on strawberries (nature’s heart candy!), these recipes and activities are sure to delight. Strawberry cupcakes taste good at any time of year, but the colors and flavors are just perfect for Valentine’s Day… and you can have a... Read more (...more)
    9 Feb 2016 at 12:06pm       

  • How Big Food Companies Affect Nutrition Policy
    The following is an excerpt from the New York Times bestseller How Not to Die, which was released by Flatiron Books. Research showing that coronary heart disease can be reversed with a plant-based diet—with or without other healthy lifestyle changes—has been... Read more (...more)
    9 Feb 2016 at 9:09am       

  • How to Eat Healthy in the College Dining Hall
    There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining hall is its own matter. I transitioned to a whole food, plant-based diet during my third year of... Read more (...more)
    8 Feb 2016 at 9:56am       

  • How We Cured Cystic Acne With One Simple Diet Change
    We are identical twins, and were lucky to escape our teenage years mostly free from acne. We never realized how lucky we were until last year. In 2014, all hell broke loose on our faces. We were 20 years old,... Read more (...more)
    2 Feb 2016 at 11:48am       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • New Vegan Nutrition Primer on Iron
    Iron deficiency anemia is a serious and common public health problem for people eating all different kinds of diets. While vegans don’t seem to develop anemia any more often than people who eat meat, we do have higher iron needs. It’s hard to know just how much higher those needs are for individual vegans, though, […] (...more)
    22 Jan 2016 at 7:20am       

  • Your Vegan New Year’s Diet: Don’t Forget the Protein
    It’s hard to resist the call of the New Year’s diet. There is something about the promise of new beginnings, especially after the season of indulgence. If your goals for 2016 include weight loss, please make sure your vegan diet includes enough protein-rich foods. I’m not suggesting that you need to eat a high-protein diet. […] (...more)
    2 Jan 2016 at 1:04pm       

  • New Year, Same Old (Vegan) Me
    The promotional emails flooding my in box promise all kinds of tips and tricks for a “New Year, New You.” I had no idea that I was in such need of a total makeover. But these emails seem to assume that there is considerable room for improvement. And sure, I suppose there is. I could […] (...more)
    1 Jan 2016 at 11:12am       

  • Will a Vegetarian Diet Make You Depressed?
    The recent article in Women’s Health Magazine about the “scary mental health risks” associated with meatless diets has—not surprisingly—received lots of attention. People love to hear bad news about vegetarian and vegan diets, after all. Author Jill Waldbieser pulled the article together from the usual hodgepodge of questionable resources—in (...more)
    30 Dec 2015 at 11:45am       

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  • NutritionFacts.org

    10 posts in the feed.

    NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Evidence-Based Nutrition
    Dr. Esselstyn’s landmark study, demonstrating that even advanced triple vessel coronary artery disease could be reversed with a plant-based diet, has been criticized for being such a small study. But the reason we’re used to seeing large studies is that they typically show such small effects. Drug manufacturers may need to study 7,000 people in (...more)
    12 Jan 2016 at 5:00am       

  • The Dietary Link Between Acne and Cancer
    Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne even continues after adolescence and into the third decade of life. Acne is considered a disease of Western civilization, as in places like Okinawa, Japan, acne is rare or even […] (...more)
    7 Jan 2016 at 5:00am       

  • How to Suppress the Aging Enzyme TOR
    Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction vs. Animal Protein Restriction.) Rapamycin has been used experimentally to extend lifespan, but is already in use clinically to prevent […] (...more)
    5 Jan 2016 at 5:00am       

  • Free App for Android and iPhone and Top 10 Videos of 2015
    The second half of my new book (and New York Times Bestseller for the third week in a row—I’m still pinching myself!), How Not to Die, revolves around my Daily Dozen, a checklist of all the things I try to fit into my daily routine. The more I’ve researched over the years, the more I’ve come to […] (...more)
    31 Dec 2015 at 5:00am       

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  • No Meat Athlete

    10 posts in the feed.

    Vegan marathoner and ultra-runner Matt Frazier has found a vegan diet dramatically improved his performance. He shares his experience and enthusiasm for a plant based diet with tips and insight for any athlete.

  • NMA’s 15 Rules to Live By
    When it comes to food and fitness habits, I don’t think rules are a good thing. Guidelines, sure, but without a little wiggle room, it’s too easy to throw up your hands and give in when your willpower runs dry. But when it comes to living a meaningful life — and ensuring that my system for Read more » The post NMA’s (...more)
    11 Feb 2016 at 7:14am       

  • 7 Popular Food Trends and How They Can Help Vegan Athletes
    Let’s play a quick game: Pull out a sheet of paper and jot down all the current food trends that come to mind. How many did you come up with? Doug and I did that last week, and had no trouble pulling together a long list of popular trends. These days food trends come and Read more » The post 7 Popular Food Trends and How They (...more)
    3 Feb 2016 at 4:02pm       

  • How to Cook Vegan for Kids, with ‘Plant-Powered Families’ Author Dreena Burton
    As any parent knows, getting your kids to eat healthy isn’t easy. Raising them on a plant-based diet? Seems a lot trickier, but it doesn’t have to be. Which is why I love Dreena Burton’s cookbook Plant-Powered Families. She takes a simple approach to feeding your kids, with whole-food, oil-free, plant-based recipes that they’ll (...more)
    3 Feb 2016 at 9:01am       

  • Hip Hop Mogul and ‘Happy Vegan’ Author Russell Simmons
    I have to admit, this one was pretty fun … it’s not often (or ever) that I have the opportunity to speak to a legend in the hip-hop community. Or any other community, for that matter. But when Russell Simmons, co-founder of the Def Jam Recordings, writes a book called The Happy Vegan, you better Read more » The post Hip (...more)
    25 Jan 2016 at 9:32am       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Part Two Of Dealing With Injuries: Ankle Impingement
    In my last post I discussed all the injuries I was forced to overcome in the last year and some broad strategies on how to go about doing so (start small, build slowly). In years past I’ve suffered numerous injuries, ignored them for too long, and then tried to rehab them way too aggressively. Don’t[...] The post Part Two Of Dealing (...more)
    10 Dec 2015 at 7:29am       

  • Crustless Low Fat Pumpkin Pie
    Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe I’ve been sharing here for years – so far, it’s been the firmest, most delicious incarnation of all! And the best part is that it’s[...] The post Crustless (...more)
    13 Nov 2015 at 8:15am       

  • Part One of Dealing with Training Injuries: My Experience
    It’s now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I’ve been laying plans for my off-season and setting goals for 2016. Designating a period of recovery and focusing on rehabilitating past injuries as I trained over 2015 has been well worth any frustration that came with the extra care, time[...] The (...more)
    6 Nov 2015 at 6:21pm       

  • Training for Life: Preparing My Body for a Major Athletic Event
    We’re expecting our second (vegan) child any time now after a second, so-far successful vegan pregnancy. But this post isn’t just about training for pregnancy or childbirth – even though that in itself is kind of a novel idea! Derek and I both have completely transformed our approach to fitness, both for ourselves and clients,[...] The (...more)
    15 Oct 2015 at 10:39am       

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  • Healthy Longevity

    22 posts in the feed.

    Travis writes on topics of nutrition backed with evidence based data. He describes his blog, "critically examines the health promoting properties of a plant based diet and the dangers of Paleo, Primal and other cholesterol rich diets and the claims of the promoters of these diets."

  • Don Matesz: Wheat Myths & The Wheat Belly Grain Brain Challenge
    The Arab Bedouins traditionally consumed the majority of energy from whole wheat breadA recent large meta-analysis of prospective cohort studies predominantly carried out in countries where dietary fiber is derived largely from cereal fiber, in particular wheat, found that an increment of 10 grams of dietary fiber a day was associated with a 20-34%, (...more)
    21 Dec 2014 at 6:01am       

  • Saturated Fat and Heart Disease Meta-Analyses: Were Scientists Wrong?
    Was it Ancel Keys or the low carb advocates who fabricated data on saturated fat?In a previous review, Clearing up the Confusion Surrounding Saturated Fat, I examined several important flaws and omissions in two meta-analysis studies which are frequently cited as evidence against the hypothesis that dietary saturated fat increases the risk of (...more)
    13 Dec 2014 at 9:09am       

  • Vegetarian Diets and Quality of Life: Cause or Effect?
    Very few would argue that simply excluding flesh from the diet will guarantee optimal health and longevity. However, the CBS Atlanta recently featured a concerning article, Study: Vegetarians Less Healthy, Lower Quality Of Life Than Meat-Eaters, suggesting that diets that exclude flesh promotes poor health. This article which has gathered much attention (...more)
    12 Apr 2014 at 6:01am       

  • Clearing Up The Confusion Surrounding Saturated Fat
    In 2010, Siri-Tarino and colleagues published a meta-analysis of prospective cohort studies evaluating the association between dietary saturated fat and cardiovascular disease in the American Journal of Clinical Nutrition.1 Based on the results of this meta-analysis, these researchers concluded that there was insufficient evidence from prospective cohort (...more)
    28 Mar 2014 at 10:22am       

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  • Disease Proof

    20 posts in the feed.

    DiseaseProof is the official blog of Dr. Joel Fuhrman, MD and serves as a forum to promote discussion on diet, fitness, health and green living.

  • Action Required: Continue Receiving Updates from Dr. Fuhrman
    The use of this site, DiseaseProof.com, as the official blog of Joel Fuhrman, MD and as a source for news and articles from Dr. Fuhrman has been discontinued. All new articles will be posted in the article library at DrFuhrman.com; the official website of Dr. Fuhrman. Stay current on the latest health news, events, products and other (...more)
    15 Aug 2014 at 9:43am       

  • Get Pumped With Plant Protein, Naturally
    Protein powders are all the rage for many gym-goers, but is there a better, more healthful way to build muscle mass? In this article, learn what actually makes muscles grow, why timing is everything, how isolated protein found in powders may do more harm than good, and how you can plate your protein and max your muscle with whole, nutrient-rich foods! (...more)
    24 Jun 2014 at 2:04pm       

  • The Standard American Diet Is Shortening Our Children's Lives
    The standard American diet (SAD) is having dire consequences on our current and future generations. Today’s food environment is adversely affecting children’s health and setting them up for health concerns, chronic diseases, and shorter lives. In this article, learn about the detrimental effects of poor nutrition, read the alarming statistics, (...more)
    12 Jun 2014 at 10:54am       

  • Research Reveals Vegans Have Low Omega-3 Levels
    A new study has found that most vegans have undesirable blood levels of DHA and EPA, which is concerning because of their importance for brain health during aging. Read more at DrFuhrman.com. (...more)
    16 May 2014 at 7:56am       

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