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No Meat Athlete

10 posts in the feed.

Vegan marathoner and ultra-runner Matt Frazier has found a vegan diet dramatically improved his performance. He shares his experience and enthusiasm for a plant based diet with tips and insight for any athlete.

  • The Vegan’s Guide to Traveling to a Destination Race
    This post was written by Doug Hay. Race week is all about routine. What you eat, how you taper, and the amount of sleep you get are all calculated and practiced. When it works, you stick with it, race after race — it’s one less thing to worry about. But even the best routines get Read more » The post The Vegan’s Guide (...more)
    3 May 2016 at 7:02am       

  • Our Start-to-Finish Guide to Marathon Training
    So you want to run a marathon … How exciting! How scary. While looking back at the NMA Radio archives a few weeks ago, Matt and I noticed a glaring oversight: marathon training for beginners. We’ve covered general running advice, what to eat before a race, and even trail running, but somehow we skipped over Read more » The (...more)
    28 Apr 2016 at 12:38pm       

  • How to Balance Family and Training (and Guarantee Their Support)
    This post is written by Susan Lacke. “Hey, honey. I’m going to disappear for about 15 hours each week to exercise. When I come back, I’m going to be really tired, so I’ll nap for at least a few hours. “I’ll be hungry a lot, and you know when I’m hungry, I’m not very pleasant Read more » The post How to Balance Family (...more)
    26 Apr 2016 at 6:21am       

  • The (Third) Big Q&A Episode
    You’ve got questions, we’ve got answers … or attempt to have answers, anyway. After last week’s massive podcast extravaganza with Sid Garza-Hillman, Matt and I decide cool things down a bit with our third installment of the Big Q&A Episode. If you’re a new listener, you may also want to check out with the first (...more)
    21 Apr 2016 at 8:11am       

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  • NutritionFacts.org

    10 posts in the feed.

    NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Are Sprouted Lentils Healthier Than Canned Lentils?
    Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can’t be eaten raw. Some can be sprouted, though. Boiling is the most common cooking method, which is used for canned beans. Which is healthier, though, cooked or sprouted? The easiest way to […] (...more)
    3 May 2016 at 5:00am       

  • Egg Consumption and LDL Cholesterol Size
    Maria Fernandez has received nearly a half million dollars from the egg industry and writes papers like “Rethinking dietary cholesterol.” She admits that eggs can raise LDL cholesterol, bad cholesterol, but argues that HDL, so-called “good cholesterol,” also rises, thereby maintaining the ratio of bad to good. To support this assertion, she (...more)
    28 Apr 2016 at 5:00am       

  • How to Protect Our Telomeres with Diet
    In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about exercise? We can’t always change our situation in life, but we can always go out for […] (...more)
    26 Apr 2016 at 5:00am       

  • How Many Minutes of Daily Meditation to Combat Stress?
    In the film The Holiday, Cameron Diaz exclaims “Severe stress … causes the DNA in our cells to shrink until they can no longer replicate.” Did Hollywood get the science right? The enzyme that builds and maintains the caps at the tips of our chromosomes (called telomeres) appear to slow the aging of our cells. […] (...more)
    21 Apr 2016 at 5:00am       

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  • Forks Over Knives Blog

    16 posts in the feed.

    Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • Goodbye to Type 2 Diabetes, Meds, and a Lifetime of Dieting
    When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone notices was just a happy side effect—it was never the original goal. However, I was overweight for most... Read more (...more)
    2 May 2016 at 4:57pm       

  • 7 Reasons Millennials Should Bring Back Dinner Parties
    Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills. I am no different. At the start of my plant-based journey, I spent months eating just roasted sweet... Read more (...more)
    29 Apr 2016 at 8:14am       

  • Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
    I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the first vegetarian of our family, which was an ethical decision he made at 10 years old after seeing... Read more (...more)
    26 Apr 2016 at 4:24pm       

  • How I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back
    For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of my weight. I never had a boyfriend as a teenager and didn’t get invited to my prom. While... Read more (...more)
    22 Apr 2016 at 4:07pm       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Part III of Dealing With Injuries: Jumper’s Knee
    Getting this series of posts up has taken longer than expected! But I think the excuse of having our second child (Maxine Cleopatra Torres-Tresize, born 11/14/2015) is a good one! I’m still working on and around many of these injuries and I’m still eager to share my experience with the hope that someone reading this[...] The post (...more)
    23 Apr 2016 at 12:30pm       

  • Part Two Of Dealing With Injuries: Ankle Impingement
    In my last post I discussed all the injuries I was forced to overcome in the last year and some broad strategies on how to go about doing so (start small, build slowly). In years past I’ve suffered numerous injuries, ignored them for too long, and then tried to rehab them way too aggressively. Don’t[...] The post Part Two Of Dealing (...more)
    10 Dec 2015 at 7:29am       

  • Crustless Low Fat Pumpkin Pie
    Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe I’ve been sharing here for years – so far, it’s been the firmest, most delicious incarnation of all! And the best part is that it’s[...] The post Crustless (...more)
    13 Nov 2015 at 8:15am       

  • Part One of Dealing with Training Injuries: My Experience
    It’s now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I’ve been laying plans for my off-season and setting goals for 2016. Designating a period of recovery and focusing on rehabilitating past injuries as I trained over 2015 has been well worth any frustration that came with the extra care, time[...] The (...more)
    6 Nov 2015 at 6:21pm       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Vegan Diets Are Safe for Children
    Last week, the Wall Street Journal reported about a preschool in Jersey City, NJ that offers only vegan food. The article kind of made me cringe. It made veganism look like a somewhat nutty, somewhat elitist diet that denies kids cupcakes at birthday parties. But at the very least, it didn’t question the safety of […] (...more)
    11 Apr 2016 at 6:54am       

  • Vegan Food for People Who Don’t Cook
    Recently, I had a taste of what it’s like to be a vegan who doesn’t cook. For what seems like the past decade or so, I’ve been living with a kitchen remodel. Cooking while my kitchen was torn apart was not really a problem. I have an electric frying pan, an Instant Pot, and an […] (...more)
    7 Apr 2016 at 9:09am       

  • Vegan Diets are Dangerous? Here is What the Research Really Says
    Doctors at the Cleveland Clinic suggest that vegans should know something about diet planning in order to make sure they are meeting nutrient needs. Their conclusions were published in the Journal of the American Osteopathic Association. The paper doesn’t say anything that is particularly alarming, and, with a few exceptions, there isn’t much in (...more)
    19 Mar 2016 at 11:49am       

  • Vegan Diets and Irritable Bowel Syndrome: The FODMAP Approach
    One of the most frequent questions I get through this website is about the low-FODMAP diet. This popular approach to easing symptoms of irritable bowel syndrome (IBS) eliminates (at least initially) many plant foods. It’s definitely a bit of a challenge for vegans, but may be worth it if you suffer from IBS.   The […] (...more)
    8 Mar 2016 at 8:19am       

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  • Healthy Longevity

    22 posts in the feed.

    Travis writes on topics of nutrition backed with evidence based data. He describes his blog, "critically examines the health promoting properties of a plant based diet and the dangers of Paleo, Primal and other cholesterol rich diets and the claims of the promoters of these diets."

  • Don Matesz: Wheat Myths & The Wheat Belly Grain Brain Challenge
    The Arab Bedouins traditionally consumed the majority of energy from whole wheat breadA recent large meta-analysis of prospective cohort studies predominantly carried out in countries where dietary fiber is derived largely from cereal fiber, in particular wheat, found that an increment of 10 grams of dietary fiber a day was associated with a 20-34%, (...more)
    21 Dec 2014 at 6:01am       

  • Saturated Fat and Heart Disease Meta-Analyses: Were Scientists Wrong?
    Was it Ancel Keys or the low carb advocates who fabricated data on saturated fat?In a previous review, Clearing up the Confusion Surrounding Saturated Fat, I examined several important flaws and omissions in two meta-analysis studies which are frequently cited as evidence against the hypothesis that dietary saturated fat increases the risk of (...more)
    13 Dec 2014 at 9:09am       

  • Vegetarian Diets and Quality of Life: Cause or Effect?
    Very few would argue that simply excluding flesh from the diet will guarantee optimal health and longevity. However, the CBS Atlanta recently featured a concerning article, Study: Vegetarians Less Healthy, Lower Quality Of Life Than Meat-Eaters, suggesting that diets that exclude flesh promotes poor health. This article which has gathered much attention (...more)
    12 Apr 2014 at 6:01am       

  • Clearing Up The Confusion Surrounding Saturated Fat
    In 2010, Siri-Tarino and colleagues published a meta-analysis of prospective cohort studies evaluating the association between dietary saturated fat and cardiovascular disease in the American Journal of Clinical Nutrition.1 Based on the results of this meta-analysis, these researchers concluded that there was insufficient evidence from prospective cohort (...more)
    28 Mar 2014 at 10:22am       

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  • Disease Proof

    20 posts in the feed.

    DiseaseProof is the official blog of Dr. Joel Fuhrman, MD and serves as a forum to promote discussion on diet, fitness, health and green living.

  • Action Required: Continue Receiving Updates from Dr. Fuhrman
    The use of this site, DiseaseProof.com, as the official blog of Joel Fuhrman, MD and as a source for news and articles from Dr. Fuhrman has been discontinued. All new articles will be posted in the article library at DrFuhrman.com; the official website of Dr. Fuhrman. Stay current on the latest health news, events, products and other (...more)
    15 Aug 2014 at 9:43am       

  • Get Pumped With Plant Protein, Naturally
    Protein powders are all the rage for many gym-goers, but is there a better, more healthful way to build muscle mass? In this article, learn what actually makes muscles grow, why timing is everything, how isolated protein found in powders may do more harm than good, and how you can plate your protein and max your muscle with whole, nutrient-rich foods! (...more)
    24 Jun 2014 at 2:04pm       

  • The Standard American Diet Is Shortening Our Children's Lives
    The standard American diet (SAD) is having dire consequences on our current and future generations. Today’s food environment is adversely affecting children’s health and setting them up for health concerns, chronic diseases, and shorter lives. In this article, learn about the detrimental effects of poor nutrition, read the alarming statistics, (...more)
    12 Jun 2014 at 10:54am       

  • Research Reveals Vegans Have Low Omega-3 Levels
    A new study has found that most vegans have undesirable blood levels of DHA and EPA, which is concerning because of their importance for brain health during aging. Read more at DrFuhrman.com. (...more)
    16 May 2014 at 7:56am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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