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Vegan Muscle and Fitness

20 posts in the feed.

Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • New Exercise – The Deep Squat Calf Raise!
    I’ve invented a new awesome looking exercise! 😂 Our studio doesn’t have the space for single use machines, so I’ve spent plenty of time trying to creatively train my calves (which still won’t grow) and I’ve finally come up with a Soleus exercise worthy of BJ Gaddour! All it requires is that you’re able to hold… The (...more)
    21 Oct 2017 at 3:55am       

  • Planning an Offseason
      I’ll admit it, I’m being completely self-serving with this post by using it to hold myself accountable as I move into my offseason. But hey, if you want to force yourself to do something, putting it in writing and showing it to lots of people is a great trick! Hopefully this information will help… The post Planning (...more)
    11 Oct 2017 at 10:41am       

  • VMF Client Spotlight: Vivian Lee
    by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian since the spring of 2016, when she was just starting her journey as a vegan athlete. During our initial consultation she told me that she… The post (...more)
    4 Oct 2017 at 8:03am       

  • Derek’s 2017 Vegan Bodybuilding Contest Results!
    It’s been a crazy season! Not only have we had our busiest travel season to date, I’ve also competed in 3 bodybuilding contests between June and September this year (more than I ever have in the past), which also means I’ve been dieting for 6 months! (insert crying emoji here)…. So, you can see why… The post Derek’s (...more)
    29 Sep 2017 at 5:40pm       

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  • NutritionFacts.org

    30 posts in the feed.

    NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Who Should Avoid Coffee?
    Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the coffee” or don’t wake up at all? I discuss these […] (...more)
    19 Oct 2017 at 5:00am       

  • What About Extra Virgin Olive Oil?
    The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found […] (...more)
    17 Oct 2017 at 5:00am       

  • What a Single Fatty Meal Can Do to Our Arteries
    The phenomenon of postprandial angina was described more than 200 years ago: chest pain that occurs after a meal, even if you’re just sitting down […] (...more)
    12 Oct 2017 at 5:00am       

  • Chocolate is Finally Put to the Test
    Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and […] (...more)
    10 Oct 2017 at 5:00am       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Plant Milks and Iodine: Recommendations for Vegans
    The growth of the plant milk market is nothing short of amazing. Given the variety of options, it’s easier than ever to switch out cow’s milk for a more compassionate alternative. But as these milks become more popular it’s natural (and important) to ask questions about how replacing cow’s milk with plant milks might affect [...] (...more)
    28 Sep 2017 at 10:09am       

  • A Science-Based (and Vegan) Perspective on the New “What the Health” Documentary
    I wasn’t really planning on writing a review of the new vegan documentary What the Health. I watched it; I fumed; I complained on my personal Facebook page and more directly to my science-based colleagues. And then I figured I’d move on. The thing that changed my mind is that the film is getting considerable [...] (...more)
    28 Jul 2017 at 7:22am       

  • Brand New Website! Plus a Nutrition Primer on Vegan Bone Health
    If you’re reading this on the web, you’ll see that TheVeganRD has received a long overdue redesign. A big thank you to web designer Chad Smalley (who also happens to be a bassist and singer with Houston band Blaggards and is a vegan. Chad was great to work with and never even batted an eye [...] (...more)
    12 Jul 2017 at 3:28pm       

  • Cow’s Milk, Plant Milks and Growth in Children
    New research from Canada found that kids who don’t drink cow’s milk are shorter than those who do. It’s a finding that makes for some sensational headlines but the study itself is not all that exciting. This was a cross-sectional study of 5,034 children between the ages of two and six years (average age was [...] (...more)
    8 Jun 2017 at 8:18am       

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  • Jack Norris RD

    10 posts in the feed.

    Jack Norris, Registered Dietitian, blogs about vegan health an nutrition.

  • Response to Chris Kesser’s “Why You Should Think Twice About Vegetarian and Vegan Diets”
    Chris Kesser is a licensed acupuncturist and practitioner of integrative medicine who promotes animal products as a way to optimal health. Kesser recently wrote an article where he expresses his concern for the health of those considering vegetarianism: Why You Should Think Twice About Vegetarian and Vegan Diets. I don’t think it is a terrible (...more)
    27 Feb 2014 at 10:04pm       

  • Vitamin K2 and Diabetes
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of type 2 diabetes, a weak association was found for vitamin K2 being protective. In doing my final search for studies on vitamin K2 and cardiovascular disease (CVD), I came across one on type 2 diabetes (1). Since […] (...more)
    21 Feb 2014 at 12:58pm       

  • Vitamin K2 and Stroke
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of stroke, no association was found. I was getting ready to publish my conclusions regarding vitamin K2 and cardiovascular disease and decided to check PubMed one last time to make sure nothing had come out recently. Sure enough, […] (...more)
    20 Feb 2014 at 5:37pm       

  • Low Carb, Eco-Atkins Diet after 6 Months
    Summary Eco-Atkins is a vegan, low-carbohydrate diet. After 6 months on the diet, people lost 15 lbs and LDL cholesterol levels went from 174 to 157 mg/dl. Compliance was not high. In 2009, a 4-week clinical trial putting overweight people on a low-carbohydrate vegan diet, known as the Eco-Atkins, was released. I mentioned it in […] (...more)
    14 Feb 2014 at 6:19pm       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
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