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Fork and Beans

10 posts in the feed.

Creative gluten, egg, & dairy-free living.

  • Unicorn Yogurt Bark
    I’m new to the world of Unicorn Food and quite honestly, I’m obsessed! I’ve even created a Pinterest board just for it too. While the little man sleeps, I’m thinking of all the ways that I can turn my favorite foods into a Unicorn-inspired treat. And this Unicorn Yogurt Bark is my very first introduction intoContinue… The (...more)
    1 Mar 2017 at 7:38pm       

  • No Bake Granola Breakfast Pizza
    Feel good about feeding your kids a healthy morning meal option when you make them this rainbow-themed No Bake Granola Breakfast Pizza, made with Sweet Home Farm granola. Even better is how it requires absolutely no baking time and all you need to make this is four simple ingredients: granola, melted coconut oil, yogurt, and fresh fruit. Breakfast (...more)
    27 Feb 2017 at 9:48pm       

  • Lion Toast
    Turn that boring ol’ piece of toast into a work of art. You just need a few basic ingredients, like fresh fruit, bread, and peanut butter, and before you know it, you’ll be eating Lion Toast for breakfast! And I’m going to show you just how easy it is with my video tutorial in thisContinue… The post Lion Toast appeared (...more)
    21 Feb 2017 at 8:11am       

  • Chocolate Salami
    Rich and decadent, this fun Chocolate Salami dessert is filled with gluten free cookies, seeds, and a hint of orange zest. Make it for your sweetheart this Valentine’s Day or as a special treat for that next dinner party you’re hosting. It’s even better when served with my Epic Dessert Charcuterie Platter. Believe me when IContinue… The (...more)
    10 Feb 2017 at 5:07pm       

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  • Hell Yeah It's Vegan!

    10 posts in the feed.

    Hell Yeah It's Vegan! is a vegan recipe blog dedicated to helping you make delicious vegan food!

  • Coconut Curry Carrot Soup
    Snow got you down? Give this coconut curry carrot soup a try. It’s quick and simple and pretty much guaranteed to brighten your day. One of the first tricks I learned as a young vegan was that everything tastes better curried. Are you a new vegan who doesn’t know how to cook? Curry stir-fry is what’s for dinner! Is your tofu scramble (...more)
    14 Mar 2017 at 10:50am       

  • Vegan Anginettes
    As many of you know, I live in New Haven, home to the only pizza worth eating, and more Italian-American bakeries than you can shake a stick at. I’ve peered many-a-time into their glass bakery cases, spilling over with all manner of pretty pink, green, brown and white cookies, and cursed the fact that they all contain animal products. This (...more)
    23 Dec 2015 at 5:56am       

  • Chocolate Hazelnut Thumbprints
    These chocolate hazelnut thumbprint cookies are unsurprisingly delicious yet surprisingly easy to assemble, and the work goes especially quickly if you’re making a batch of my chocolate-filled peanut butter blossoms at the same time. No handmade chocolate kisses required! One afternoon each December, I sit down and make a list of all the cookies (...more)
    22 Dec 2015 at 6:06am       

  • Vegan Sugar Cookies
    This recipe is adapted from one that appears in an old Iowa church cookbook called World’s Best Sugar Cookies. Iowan church ladies are known to wax hyperbolic about plenty of things — recipes in these cookbooks for “green salad,” for instance, typically involve neon-hued Jello and no vegetables of any kind. But these cookies (...more)
    21 Dec 2015 at 5:32am       

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  • I Love Vegan

    8 posts in the feed.

    Our goal is to make living a healthy vegan lifestyle simple and sustainable. We aim to create a resource that's uncomplicated, easy to navigate, and able to provide assistance to anyone that's new to cooking, new to the vegan lifestyle, or just looking for a fresh & simple take on living & eating vegan.

  • Garlicky Cashew Broccoli & Tofu Stir-Fry
    Today we’ve got Garlicky Cashew Broccoli & Tofu Stir-Fry. This is good, simple, vegan food. This recipe feels a little special to me – it’s inspired by one of the first times William and I prepared and really LOVED vegetables. In 2009, we traded in the typical last semester of high school for the first... Read More » (...more)
    22 Mar 2017 at 12:07pm       

  • Vegan Irish Cream Liqueur (Homemade Baileys)
    Irish cream is the perfect treat. With its creamy texture, sweetness, comforting notes of coffee, chocolate, and vanilla, and soul-soothing warmth of Irish whiskey,  it’s a true grown-up indulgence. Today I’m sharing a veganized recipe for Irish cream. This cream liqueur traditionally contains Irish whiskey, dairy cream, a sweetener, and flavouring (...more)
    12 Mar 2017 at 9:35am       

  • Spicy Sriracha Nourish Bowl
    This post is sponsored by The Little Potato Company. This Spicy Sriracha Nourish Bowl is plant-based nutrition turned up to the MAX! We’ve got healthy fats, starches, beans, greens, and veggies, all neatly tucked into 1 easy to prepare (and easier to eat) lunch bowl! In this bowl we have: fluffy rice, spicy-tangy marinated kidney beans... Read (...more)
    5 Mar 2017 at 12:14am       

  • Vegan Mediterranean Pesto Pizza
    Regularly ordering vegan pizza is one of our take-out indulgences. Since I was a kid (whether omnivore or vegetarian) we always ordered from Panago, a popular Canadian pizza chain. We went on a bit of a pizza hiatus after going vegan but Panago has stepped up and started doing some seriously awesome things for vegans.... Read More » (...more)
    22 Feb 2017 at 2:21pm       

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  • The Full Helping

    12 posts in the feed.

    Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Easy Vegan Pizza Pasta Bake
    In January, I resolved to get back into the swing of steady meal planning. I’ve made good on that promise, mostly. For the first time in a long time, my Sundays are filled with the rhythms of batch cooking. At any given moment, there are a couple of pots of beans and grains soaking or... The post Easy Vegan Pizza Pasta Bake appeared (...more)
    23 Mar 2017 at 5:52am       

  • Weekend Reading, 3.19.17
    I read Rachel O’Meara’s article on the importance of pauses—especially as a tool for reevaluating professional direction—about a month ago. I took interest in the piece because I’ve been working to slow down these days. Not too long ago I mentioned that I tend to force decisions, or make them too precipitously. My intention—to (...more)
    19 Mar 2017 at 1:26pm       

  • Creamy Coconut Curried Green Lentils (& Bowls)
    This is one of those recipes that began as one thing and became another. Prompted by a pound of green lentils that needed using, I started off with the intention of making a big pot of curried green lentil soup. As it was cooking I found myself hesitant to add more liquid; I kept thinking about... The post Creamy Coconut Curried Green Lentils (...more)
    15 Mar 2017 at 10:20am       

  • Weekend Reading, 3.12.17
    A few weeks ago, one of my readers sent me a link to Steph Davis’ post “Love Dogs.” Ostensibly it’s the story of how Davis lost one companion animal and found another, but it’s more than that. It’s a sweet, moving reflection on the boundlessness of love. Davis’ story begins with a description of the... The (...more)
    12 Mar 2017 at 2:22pm       

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  • Keepin' it Kind

    10 posts in the feed.

    " My name is Kristy, and this is my blog, chronicling my adventures in vegan cooking, dining, traveling and other things in my quest to live kindly. Join me in making this world a kinder place! "

  • Creamy Potato Split Pea Soup
    Recently, I’ve been really into bringing leftovers to work for lunch. Specifically, I like leftovers that come from a big pot of something and I preferably can eat it with a spoon. It’s also best if I can dip toast in it. This potato split pea soup falls into that category. Our office has the [...] The post Creamy Potato Split (...more)
    10 Mar 2017 at 9:00am       

  • Thai Peanut Tofu & Sweet Potato Bowl
    Cravings have a funny way of taking over your life. Or maybe that’s just me. Once I start craving something, I have a hard time thinking about anything else. And that’s how this Thai Peanut Tofu and Sweet Potato Bowl began- as a craving. It first hit me while I was at work. Peanut sauce. [...] The post Thai Peanut Tofu & Sweet (...more)
    3 Mar 2017 at 12:00pm       

  • Maple Pecan Corncakes
    “They seem to be really into these corncake things,” I said while perusing the restaurant’s online menu on my iPhone. We were in Portland, Oregon, looking for a place to eat breakfast on a weekday. “Well, the menu sounds pretty good. Let’s go there,” said my friend. So we piled into the car and they [...] The (...more)
    21 Feb 2017 at 9:00am       

  • Harissa Sweet Potato & Lentil Chili
    I don’t know about you, but I’m all about big, warm bowls of comfort-goodness these days. I could be wrong (*enter sarcasm here), but I think it has to do with the current climate- weather and political. Anyway, our dinners recently have been a constant rotation of creamy soups, chunky stews, and this spicy lentil [...] The post (...more)
    15 Feb 2017 at 9:00am       

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  • Vegan Richa

    10 posts in the feed.

    I was born and brought up in India. I now call Seattle, US my home. Vegan Richa blog is a place where I collect my kitchen adventures. My recipe development philosophy is that healthy food does not have to be boring, strict and repetitive. The blog is about flavorful and delicious beans, lentils, veggies, whole grains, nuts, seeds, spices and herbs and a lot more. The blog is also about making meals and Indian cuisine more accessible.

  • Red Lentil Tortilla Soup
    Easy Tortilla Soup with Red lentils. 1 Pot 30 Minutes! Add veggies of choice, garnish with tortilla chips or avocado. Vegan Gluten-free Soy-free Nut-free Recipe.  This easy 1 pot tortilla soup has red lentils, peppers, tomato, veggies that you want and a few spices. Put everything in a saucepan and simmer until done. I like...  Continue (...more)
    23 Mar 2017 at 5:07am       

  • 8 Spice Veggie Stir fry – Vegetable Masala Subzi
    8 Spice Veggie Stir fry – Vegetable Masala Subzi. Use up the veggies to make this dry Veggie Stir fry with Indian Spices. Serve with Dal or Curries or make a wrap with a dressing of choice. Vegan Gluten-free Soy-free Nut-free Recipe This easy Indian Spiced Veggie stir fry is great to use up all...  Continue reading » The (...more)
    20 Mar 2017 at 5:00am       

  • Sticky Ginger Sesame Tofu and Veggies
    Sticky Ginger Sesame Tofu and Veggie stir fry with vermicelli or maifun noodles. Easy weekday 30 Minute Dinner. No Refined Sugar! Maple syrup adds sweetness. Vegan Gluten-free nut-free Recipe. Use chickpeas or more veggies to make Tofu-free. This bowl of amazing food can be ready to serve within 30 minutes. Sticky, gingery, sesame tofu stir...  Continue (...more)
    17 Mar 2017 at 5:40am       

  • Blender Chia Orange Cranberry Muffins
    Easy Chia Orange Cranberry Muffins. These breakfast Muffins are simple and full of flavor. Blend up the wet and dry in a blender, pour and bake. Vegan Nut-free Soy-free Recipe. Makes 11 to 12 muffins. 1 Bowl or Blender, 6 Main Ingredients! These Zesty Orange Muffins are perfect to add the sunshine to your day....  Continue reading » The (...more)
    14 Mar 2017 at 5:19am       

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  • Vegan in the Freezer

    1 posts in the feed.

    Ginny's recipes feature healthy and delicious vegan food that you can enjoy now or freeze for future meals. Discover an ever growing list and variety of meals and snacks from down home cooking to gourmet fare.

  • Crackerjack Cookies
    Crackerjack Cookies bring back lots of good memories. The peanuts and molasses-coated popcorn gets mixed into special cookie dough and bakes up into perfect cookies.  Do you know that crackerjack is an old fashioned word that meant... get the full recipe ... Click on the blue recipe title above :) »               (...more)
    20 Mar 2017 at 3:55am       

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