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The Full Helping

10 posts in the feed.

Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Slow Cooker Black Bean, Butternut Squash & Quinoa Chili
    As I mentioned in my Menu Plan Monday post for the week, this is the week of squash. Creamy butternut squash and five spice soup earlier this week, and a really delicious, hearty, stick-to-your-ribs slow cooker black bean, butternut squash and quinoa chili today. I didn’t plan on all of the squash, but I’m certainly not complaining (I (...more)
    4 Feb 2016 at 7:45am       

  • Creamy Butternut Squash and Five-Spice Soup + Blendtec Giveaway!
    As I was writing this post, I realized that I actually have very few butternut squash soups on the blog. It’s a strange oversight, because I love squash soup, and it’s probably my most reliable “go-to” when it comes to an easy fall or winter appetizer. This creamy butternut squash and five spice soup features [...] The (...more)
    2 Feb 2016 at 12:19pm       

  • Menu Plan Monday: Butternut Squash Soup, Quinoa Chili, Rustic Chickpea, Cabbage, and Wild Rice Soup, and More
    Happy Monday, everyone! I’m having a busy start to the week, so I’m grateful that this week’s menu plan features a lot of batch cooking, as well as a bunch of leftovers from our trusty freezer. I noticed last week that the freezer was getting a bit crowded, and I have my first exam of the [...] The post Menu Plan Monday: (...more)
    1 Feb 2016 at 11:25am       

  • Weekend Reading, 1.31.16
    Happy Sunday, everyone. I was happy to see such supportive and thoughtful responses to Alisa’s green recovery story on Friday (and I got a few green recovery submissions over email that night, which is always a big treat). Thank you for sharing your impressions, and if you haven’t read Alisa’s perspective, it’s really thought-provoking (...more)
    31 Jan 2016 at 10:41am       

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  • This Rawesome Vegan Life

    25 posts in the feed.

    Em's a talented raw food creator who's passionate about sharing life-giving food. Inventive raw desserts frequent her blog but don't miss her tasty main courses, rawesome appetizers, and juicing combos - that are pure eye candy!

  • TURMERIC SMOOTHIE (DELICIOUS, DIFFERENT + GOOD 4 U)
    Surprisingly delicious. So here's the story: I have put turmeric in my smoothies before. It was always pretty decent. I gradually stopped because in general I get bored of the same thing everyday after a few days. Then last night I went to a FeedLife North Indian cooking class put on by my friend Colin and his mum (they are (...more)
    3 Feb 2016 at 3:38pm       

  • BODY CARE SERIES (PART I): YOU DESERVE IT ALL
    This is the first post in a series of six wherein I talk about taking care of ourselves and more specifically, how taking care of ourselves starts with taking care of our bodies. The series is sponsored by Luminance Skin Care; a wonderful vegan, organic body care company. What if you owned a machine that did everything for you? (...more)
    28 Jan 2016 at 7:54pm       

  • GIANT PEANUT BUTTER CUPS (QUICK + EASY)
    I guess I could've called my blog This Rawsome Chocolate Life but it's too late to change now. Here is yet another chocolate-inclusive recipe and I am not apologizing. It's delicious, really easy and quick to make + high in protein, iron and other good stuff. I've been hitting the gym regularly again (after a hiatus due to my period and then a (...more)
    18 Jan 2016 at 3:00pm       

  • CHOCOLATE COCONUT DONUTS
    I am currently working on a project for a New York-based magazine called LAIKA (check 'em out), and part of the project entails me hittin' up some of my places to eat in Vancouver. One of these spots is Cartems Donuterie: they make vegan donuts. So the other day I headed over and photographed all their vegan varieties and got to bring home (...more)
    7 Jan 2016 at 5:55pm       

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