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The Full Helping

12 posts in the feed.

Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • “Small, Daily Choices”: Veestro Yes I Can Program Wrap-up
    “What does wellness really mean?” This was the subject line of one of the wellness emails I got from Veestro Food’s founder, Monica, this past week. I liked the simplicity of her answer: “Simply put, it’s nothing more than small daily choices that lead into lifelong, very big changes.” Monica’s take on wellness got me... The (...more)
    20 Jan 2017 at 12:37pm       

  • Cultured Breakfast Macro Bowls
    A few weeks ago, amid the usual headlines about cleansing and detox, there was at least one promising trend: a bunch of articles on increasing beneficial bacteria in the gut. One such article, which ran in the New York Times, was titled “A Gut Makeover for the New Year.” It noted that, when scientists compared... The post Cultured Breakfast (...more)
    18 Jan 2017 at 4:05pm       

  • Weekend Reading, 1.15.17
    Once upon a time–and by that I mean as recently as 8 months ago–I spent a lot of time reading articles and lists and impassioned bits of advice about productivity. I listened to podcasts about time management, efficiency, and entrepreneurship. In spite of the fact that I wasn’t crushing my goals or organizing my time in... The (...more)
    15 Jan 2017 at 5:31pm       

  • Veestro’s 21-Day Nourishment Program: Update and Giveaway!
    No matter how much time I spend thinking about nutrition in my work life, it’s not usually a topic that comes up with friends. So it came as a surprise the other day when a good friend brought up healthful eating over the phone. “You know,” he said, “it’s amazing how much in my life... The post Veestro’s 21-Day Nourishment (...more)
    13 Jan 2017 at 11:55am       

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    TAGS: vegan podcasts, vegan food blogs, vegan blogs, vegan youtubers, vegan youtube, vegan feeds, vegan videos, vegan shows, vegan news, vegan media, vegan tv, vegan video Other projects I'm working on:
    Vegan Protein Powder - VeganProteinPowder.com