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NutritionFacts.org

30 posts in the feed.

NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Preventing Alzheimer’s Disease with Diet
    Up to half of Alzheimer’s cases may be attributable to just seven risk factors shown in my video, Preventing Alzheimer’s with Lifestyle Changes, which include diabetes, high blood pressure, obesity, exercise, smoking, depression, and mental exercise; and that’s not including diet because there are so many dietary factors that researchers couldn’t (...more)
    26 Jul 2016 at 5:00am       

  • Preventing Alzheimer’s with Lifestyle Changes
    It’s safe to say that Alzheimer’s disease research is in a “state of crisis.” For the past two decades, over 73,000 research articles have been published, yet little clinical progress has been made. The reason a cure may be impossible is because lost cognitive functions in Alzheimer’s disease patients are due to fatally damaged neuronal […] (...more)
    21 Jul 2016 at 5:00am       

  • How Much Added Sugar is Too Much?
    In 1776, at the time of the American Revolution, Americans consumed about four pounds of sugar per person each year. By 1850, this had risen to 20 pounds, and by 1994 to 120 pounds. Now, we’re closer to 160 (See How Much Added Sugar is Too Much?). Half of table sugar is fructose, taking up […] (...more)
    19 Jul 2016 at 5:00am       

  • Caloric Restriction vs. Plant-Based Diets
    Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most cancers, according to a meta-analysis of studies done to date. For some cancers, about half […] (...more)
    14 Jul 2016 at 5:00am       

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  • Forks Over Knives Blog

    16 posts in the feed.

    Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • 7 Keys to Success on a Healthy Vegan Diet
    Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain such a restrictive lifestyle? No one can live on spinach alone! In reality, eating a whole-food vegan diet... Read more (...more)
    20 Jul 2016 at 11:31pm       

  • World-Renowned Ultra-Marathoner Scott Jurek Talks Snacks, Potatoes, and Micro-Goals
    [Rip Esselstyn, bestselling author of The Engine2 Diet and former professional triathlete and firefighter, chats with Scott Jurek, world-renowned ultramarathon champion and bestselling author of Eat & Run. Meet and learn from Rip and Scott at the 5th Annual Plant-Stock... Read more (...more)
    30 Jun 2016 at 7:57am       

  • Meet the Physician-Farmer Who Grows the Plants He Prescribes to His Patients
    In 2012, Dr. Ron Weiss cashed in most of his assets to buy a 342-acre farm—a National Historic Landmark—in bucolic Long Valley, N.J.,, which is an hour west of Manhattan, N.Y. What inspired an urban primary care doctor who had... Read more (...more)
    27 Jun 2016 at 10:35pm       

  • How My Daughter Got off ADHD Meds, Reversed Prediabetes, and Started Thriving on a WFPB Diet
    Since she was very young, we taught our daughter Kira to eat fruit instead of candy and that soda was poisonous. I thought I was doing right by her with that food mentality, but in reality, the majority of what... Read more (...more)
    23 Jun 2016 at 12:28pm       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • How “Science-Based Medicine” Gets Vegan Diets Wrong
    The latest book to capitalize on anti-veganism is by science writer Mara Kahn (and, yes, of course, she’s also an ex-vegan). It’s called Vegan Betrayal: Love, Lies and Hunger in a Plants Only World. I can’t comment much on the book since I haven’t read it. But I can comment on a review of the […] (...more)
    13 Jul 2016 at 7:56am       

  • Are You a Vegan with a Chronic Disease? Tell Me Your Story
    Almost exactly three years ago, I asked blog readers to tell me their stories about going vegan after the age of 50. The feedback I received—almost 200 comments and emails—were an amazing source of information and inspiration for Never Too Late to Go Vegan (which, by the way, is available this month for e-readers for […] (...more)
    20 Jun 2016 at 6:26am       

  • Yes, Vegans Can Climb Mt. Everest
    Last week, a vegan named Kuntal Joisher successfully reached the summit of Mt Everest and came home to post photos to his Instagram account. Chances are, you didn’t hear much, if anything, about him. No doubt, though, you heard about another vegan climber, one who died while attempting to climb the tallest mountain in the […] (...more)
    25 May 2016 at 8:16am       

  • Vegan Diets Are Safe for Children
    Last week, the Wall Street Journal reported about a preschool in Jersey City, NJ that offers only vegan food. The article kind of made me cringe. It made veganism look like a somewhat nutty, somewhat elitist diet that denies kids cupcakes at birthday parties. But at the very least, it didn’t question the safety of […] (...more)
    11 Apr 2016 at 6:54am       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Prehab and Rehab Class
    We’ve just returned from another great Vegetarian Summerfest – thank you to everyone who attended our presentations! Our most popular class is always Prehab and Rehab, and we think it’s wonderful that so many are interested in incorporating this simple routine into their weekly (or daily) fitness to improve posture and range of (...more)
    10 Jul 2016 at 6:32pm       

  • Anatomy of a Workout, Part 1
    by Forest Crosbie   In the hierarchy of bodybuilding regimens there are a variety of tried and true training protocols, ranging from training one muscle group per day as in the classic “bro split,” to performing total-body workouts up to 3 or 4 days per week. My personal favorite is a 3-day split routine, which[...] The post Anatomy (...more)
    12 Jun 2016 at 1:31pm       

  • Part III of Dealing With Injuries: Jumper’s Knee
    Getting this series of posts up has taken longer than expected! But I think the excuse of having our second child (Maxine Cleopatra Torres-Tresize, born 11/14/2015) is a good one! I’m still working on and around many of these injuries and I’m still eager to share my experience with the hope that someone reading this[...] The post (...more)
    23 Apr 2016 at 12:30pm       

  • Part Two Of Dealing With Injuries: Ankle Impingement
    In my last post I discussed all the injuries I was forced to overcome in the last year and some broad strategies on how to go about doing so (start small, build slowly). In years past I’ve suffered numerous injuries, ignored them for too long, and then tried to rehab them way too aggressively. Don’t[...] The post Part Two Of Dealing (...more)
    10 Dec 2015 at 7:29am       

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  • No Meat Athlete

    10 posts in the feed.

    Vegan marathoner and ultra-runner Matt Frazier has found a vegan diet dramatically improved his performance. He shares his experience and enthusiasm for a plant based diet with tips and insight for any athlete.

  • The Life-Changing Habit to Start Today
    “Life-changing” is a big claim. Especially when it involves cleaning out your closet … This conversation started back in January, when Matt read Marie Kondo’s bestselling book The Life-Changing Magic of Tidying Up. He said it was one of the best books he’d read in years, I said it wasn’t for me. Boy was I Read (...more)
    12 May 2016 at 7:09am       

  • 5 Non-Negotiable Vegan Foods to Eat Every Day (if You Want to Live a Long, Healthy Life)
    Everybody loves to talk about the latest and greatest disease-preventing superfood — but how many have you actually made a part of your daily diet? As a cardiovascular nurse and nutrition consultant, I spend much of my time wading in the muck of preventable chronic diseases, and I’ve dedicated my life to understanding nutrition science (...more)
    10 May 2016 at 7:00am       

  • Nicole Antoinette Interviews Matt Frazier
    This week on No Meat Athlete Radio, we’re doing something a little different. Instead of me doing the interviewing (or shooting the breeze with Doug), I’m the one being interviewed — by my friend and fellow vegan runner and “big goals” advocate Nicole Antoinette. This interview was first published on Nicole’s popular podcast, Real (...more)
    6 May 2016 at 7:02am       

  • The Vegan’s Guide to Traveling to a Destination Race
    This post was written by Doug Hay. Race week is all about routine. What you eat, how you taper, and the amount of sleep you get are all calculated and practiced. When it works, you stick with it, race after race — it’s one less thing to worry about. But even the best routines get Read more » The post The Vegan’s Guide (...more)
    3 May 2016 at 7:02am       

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  • Disease Proof

    0 posts in the feed.

    DiseaseProof is the official blog of Dr. Joel Fuhrman, MD and serves as a forum to promote discussion on diet, fitness, health and green living.

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