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Forks Over Knives Blog

16 posts in the feed.

Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • 7 Reasons Millennials Should Bring Back Dinner Parties
    Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills. I am no different. At the start of my plant-based journey, I spent months eating just roasted sweet... Read more (...more)
    29 Apr 2016 at 8:14am       

  • Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
    I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the first vegetarian of our family, which was an ethical decision he made at 10 years old after seeing... Read more (...more)
    26 Apr 2016 at 4:24pm       

  • How I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back
    For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of my weight. I never had a boyfriend as a teenager and didn’t get invited to my prom. While... Read more (...more)
    22 Apr 2016 at 4:07pm       

  • 5 Steps for Turning Healthy Behaviors Into Habits That Stick
    We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for many people. After the initial burst of enthusiasm and good intentions have worn off, a new diet gets... Read more (...more)
    20 Apr 2016 at 4:49pm       

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  • NutritionFacts.org

    10 posts in the feed.

    NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Egg Consumption and LDL Cholesterol Size
    Maria Fernandez has received nearly a half million dollars from the egg industry and writes papers like “Rethinking dietary cholesterol.” She admits that eggs can raise LDL cholesterol, bad cholesterol, but argues that HDL, so-called “good cholesterol,” also rises, thereby maintaining the ratio of bad to good. To support this assertion, she (...more)
    28 Apr 2016 at 5:00am       

  • How to Protect Our Telomeres with Diet
    In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about exercise? We can’t always change our situation in life, but we can always go out for […] (...more)
    26 Apr 2016 at 5:00am       

  • How Many Minutes of Daily Meditation to Combat Stress?
    In the film The Holiday, Cameron Diaz exclaims “Severe stress … causes the DNA in our cells to shrink until they can no longer replicate.” Did Hollywood get the science right? The enzyme that builds and maintains the caps at the tips of our chromosomes (called telomeres) appear to slow the aging of our cells. […] (...more)
    21 Apr 2016 at 5:00am       

  • Now Hiring!
    Interested in dedicating yourself to advancing a lifesaving cause? Due to the tremendous success of How Not to Die, traffic on NutritionFacts.org is up 36%! That’s the largest quarterly bump in our history. We’re up to nearly 100,000 views a day. And donations are double what they were this time last year. I was initially […] (...more)
    19 Apr 2016 at 5:00am       

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  • No Meat Athlete

    10 posts in the feed.

    Vegan marathoner and ultra-runner Matt Frazier has found a vegan diet dramatically improved his performance. He shares his experience and enthusiasm for a plant based diet with tips and insight for any athlete.

  • Our Start-to-Finish Guide to Marathon Training
    So you want to run a marathon … How exciting! How scary. While looking back at the NMA Radio archives a few weeks ago, Matt and I noticed a glaring oversight: marathon training for beginners. We’ve covered general running advice, what to eat before a race, and even trail running, but somehow we skipped over Read more » The (...more)
    28 Apr 2016 at 12:38pm       

  • How to Balance Family and Training (and Guarantee Their Support)
    This post is written by Susan Lacke. “Hey, honey. I’m going to disappear for about 15 hours each week to exercise. When I come back, I’m going to be really tired, so I’ll nap for at least a few hours. “I’ll be hungry a lot, and you know when I’m hungry, I’m not very pleasant Read more » The post How to Balance Family (...more)
    26 Apr 2016 at 6:21am       

  • The (Third) Big Q&A Episode
    You’ve got questions, we’ve got answers … or attempt to have answers, anyway. After last week’s massive podcast extravaganza with Sid Garza-Hillman, Matt and I decide cool things down a bit with our third installment of the Big Q&A Episode. If you’re a new listener, you may also want to check out with the first (...more)
    21 Apr 2016 at 8:11am       

  • The Secret to Healthy, Stress Free Eating
    Somewhere in between Ann Arbor and Omaha, I learned the secret that would change the way I eat and plan my meals. I don’t remember exactly where I was, because the whole book tour was something of a blur — 40 cities in 50 days to promote No Meat Athlete when it was published in Read more » The post The Secret to Healthy, Stress (...more)
    20 Apr 2016 at 10:39am       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Part III of Dealing With Injuries: Jumper’s Knee
    Getting this series of posts up has taken longer than expected! But I think the excuse of having our second child (Maxine Cleopatra Torres-Tresize, born 11/14/2015) is a good one! I’m still working on and around many of these injuries and I’m still eager to share my experience with the hope that someone reading this[...] The post (...more)
    23 Apr 2016 at 12:30pm       

  • Part Two Of Dealing With Injuries: Ankle Impingement
    In my last post I discussed all the injuries I was forced to overcome in the last year and some broad strategies on how to go about doing so (start small, build slowly). In years past I’ve suffered numerous injuries, ignored them for too long, and then tried to rehab them way too aggressively. Don’t[...] The post Part Two Of Dealing (...more)
    10 Dec 2015 at 7:29am       

  • Crustless Low Fat Pumpkin Pie
    Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe I’ve been sharing here for years – so far, it’s been the firmest, most delicious incarnation of all! And the best part is that it’s[...] The post Crustless (...more)
    13 Nov 2015 at 8:15am       

  • Part One of Dealing with Training Injuries: My Experience
    It’s now nearly 7 weeks past my WNBF Pro Physique debut and over the past two months I’ve been laying plans for my off-season and setting goals for 2016. Designating a period of recovery and focusing on rehabilitating past injuries as I trained over 2015 has been well worth any frustration that came with the extra care, time[...] The (...more)
    6 Nov 2015 at 6:21pm       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Vegan Diets Are Safe for Children
    Last week, the Wall Street Journal reported about a preschool in Jersey City, NJ that offers only vegan food. The article kind of made me cringe. It made veganism look like a somewhat nutty, somewhat elitist diet that denies kids cupcakes at birthday parties. But at the very least, it didn’t question the safety of […] (...more)
    11 Apr 2016 at 6:54am       

  • Vegan Food for People Who Don’t Cook
    Recently, I had a taste of what it’s like to be a vegan who doesn’t cook. For what seems like the past decade or so, I’ve been living with a kitchen remodel. Cooking while my kitchen was torn apart was not really a problem. I have an electric frying pan, an Instant Pot, and an […] (...more)
    7 Apr 2016 at 9:09am       

  • Vegan Diets are Dangerous? Here is What the Research Really Says
    Doctors at the Cleveland Clinic suggest that vegans should know something about diet planning in order to make sure they are meeting nutrient needs. Their conclusions were published in the Journal of the American Osteopathic Association. The paper doesn’t say anything that is particularly alarming, and, with a few exceptions, there isn’t much in (...more)
    19 Mar 2016 at 11:49am       

  • Vegan Diets and Irritable Bowel Syndrome: The FODMAP Approach
    One of the most frequent questions I get through this website is about the low-FODMAP diet. This popular approach to easing symptoms of irritable bowel syndrome (IBS) eliminates (at least initially) many plant foods. It’s definitely a bit of a challenge for vegans, but may be worth it if you suffer from IBS.   The […] (...more)
    8 Mar 2016 at 8:19am       

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  • Disease Proof

    20 posts in the feed.

    DiseaseProof is the official blog of Dr. Joel Fuhrman, MD and serves as a forum to promote discussion on diet, fitness, health and green living.

  • Action Required: Continue Receiving Updates from Dr. Fuhrman
    The use of this site, DiseaseProof.com, as the official blog of Joel Fuhrman, MD and as a source for news and articles from Dr. Fuhrman has been discontinued. All new articles will be posted in the article library at DrFuhrman.com; the official website of Dr. Fuhrman. Stay current on the latest health news, events, products and other (...more)
    15 Aug 2014 at 9:43am       

  • Get Pumped With Plant Protein, Naturally
    Protein powders are all the rage for many gym-goers, but is there a better, more healthful way to build muscle mass? In this article, learn what actually makes muscles grow, why timing is everything, how isolated protein found in powders may do more harm than good, and how you can plate your protein and max your muscle with whole, nutrient-rich foods! (...more)
    24 Jun 2014 at 2:04pm       

  • The Standard American Diet Is Shortening Our Children's Lives
    The standard American diet (SAD) is having dire consequences on our current and future generations. Today’s food environment is adversely affecting children’s health and setting them up for health concerns, chronic diseases, and shorter lives. In this article, learn about the detrimental effects of poor nutrition, read the alarming statistics, (...more)
    12 Jun 2014 at 10:54am       

  • Research Reveals Vegans Have Low Omega-3 Levels
    A new study has found that most vegans have undesirable blood levels of DHA and EPA, which is concerning because of their importance for brain health during aging. Read more at DrFuhrman.com. (...more)
    16 May 2014 at 7:56am       

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