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Forks Over Knives Blog

16 posts in the feed.

Article contributors to the Forks Over Knives blog include athletes, dietitians, medical doctors, chefs and personal stories from people who have reversed heart disease and other conditions.

  • How My Daughter Got off ADHD Meds, Reversed Prediabetes, and Started Thriving on a WFPB Diet
    Since she was very young, we taught our daughter Kira to eat fruit instead of candy and that soda was poisonous. I thought I was doing right by her with that food mentality, but in reality, the majority of what... Read more (...more)
    23 Jun 2016 at 12:28pm       

  • New Study: A Healthy Plant-Based Diet Can Cut Type 2 Diabetes Risk by a Third
    A new study from the Harvard T.H. Chan School of Public Health found that a healthy plant-based diet significantly lowers the risk of type 2 diabetes. Study authors commented that “existing studies suggest a lower incidence of type 2 diabetes in... Read more (...more)
    15 Jun 2016 at 8:18am       

  • How I Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease
    I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to become a vegetarian after walking by a meat market and being thoroughly grossed out. Even though I was... Read more (...more)
    11 Jun 2016 at 8:27am       

  • At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet
    Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I was overweight and on medications for high blood pressure, high cholesterol, and depression. I also suffered from gout,... Read more (...more)
    31 May 2016 at 12:08pm       

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  • NutritionFacts.org

    10 posts in the feed.

    NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Why Does the Meat Industry Routinely Feed Animals Antibiotics?
    When farm animals are fed antibiotics, they can develop antibiotic-resistant bacteria in their guts. Manure contamination of meat can then transfer these gut bacteria to humans. These bacteria can even spread to vegetarians, since drug-resistant bacteria in the animal feces can also spread to people through crops or the environment. Exhaust fans can (...more)
    23 Jun 2016 at 5:00am       

  • Fast Food Restaurants in Children’s Hospitals
    The food industry spends billions on advertising. Promotion costs for individual candy bars can run in the tens of millions. McDonald’s alone spends a billion dollars on advertising every year. Such figures dwarf the National Cancer Institute’s million dollar annual investment promoting fruit and vegetable consumption or the 1.5 million spent on (...more)
    21 Jun 2016 at 5:00am       

  • Dietary Estrogens and Male Fertility
    In my video, The Role of Diet in Declining Sperm Counts, I discussed the association between high saturated fat intake and reduced semen quality. But what’s the connection? One of the most recent papers on the topic found that a significant percentage of the saturated fat intake in the study was derived from dairy products. […] (...more)
    16 Jun 2016 at 5:00am       

  • Preserving Male Reproductive Health With Diet
    In 1992 a controversial paper was published suggesting sperm counts have been dropping around the world over the last 50 years. However, this remains a matter of debate. It’s notoriously difficult to determine sperm counts in the general population for obvious reasons. If you just go ask men for samples, less than 1 in 3 […] (...more)
    14 Jun 2016 at 5:00am       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Are You a Vegan with a Chronic Disease? Tell Me Your Story
    Almost exactly three years ago, I asked blog readers to tell me their stories about going vegan after the age of 50. The feedback I received—almost 200 comments and emails—were an amazing source of information and inspiration for Never Too Late to Go Vegan (which, by the way, is available this month for e-readers for […] (...more)
    20 Jun 2016 at 6:26am       

  • Yes, Vegans Can Climb Mt. Everest
    Last week, a vegan named Kuntal Joisher successfully reached the summit of Mt Everest and came home to post photos to his Instagram account. Chances are, you didn’t hear much, if anything, about him. No doubt, though, you heard about another vegan climber, one who died while attempting to climb the tallest mountain in the […] (...more)
    25 May 2016 at 8:16am       

  • Vegan Diets Are Safe for Children
    Last week, the Wall Street Journal reported about a preschool in Jersey City, NJ that offers only vegan food. The article kind of made me cringe. It made veganism look like a somewhat nutty, somewhat elitist diet that denies kids cupcakes at birthday parties. But at the very least, it didn’t question the safety of […] (...more)
    11 Apr 2016 at 6:54am       

  • Vegan Food for People Who Don’t Cook
    Recently, I had a taste of what it’s like to be a vegan who doesn’t cook. For what seems like the past decade or so, I’ve been living with a kitchen remodel. Cooking while my kitchen was torn apart was not really a problem. I have an electric frying pan, an Instant Pot, and an […] (...more)
    7 Apr 2016 at 9:09am       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Anatomy of a Workout, Part 1
    by Forest Crosbie   In the hierarchy of bodybuilding regimens there are a variety of tried and true training protocols, ranging from training one muscle group per day as in the classic “bro split,” to performing total-body workouts up to 3 or 4 days per week. My personal favorite is a 3-day split routine, which[...] The post Anatomy (...more)
    12 Jun 2016 at 1:31pm       

  • Part III of Dealing With Injuries: Jumper’s Knee
    Getting this series of posts up has taken longer than expected! But I think the excuse of having our second child (Maxine Cleopatra Torres-Tresize, born 11/14/2015) is a good one! I’m still working on and around many of these injuries and I’m still eager to share my experience with the hope that someone reading this[...] The post (...more)
    23 Apr 2016 at 12:30pm       

  • Part Two Of Dealing With Injuries: Ankle Impingement
    In my last post I discussed all the injuries I was forced to overcome in the last year and some broad strategies on how to go about doing so (start small, build slowly). In years past I’ve suffered numerous injuries, ignored them for too long, and then tried to rehab them way too aggressively. Don’t[...] The post Part Two Of Dealing (...more)
    10 Dec 2015 at 7:29am       

  • Crustless Low Fat Pumpkin Pie
    Pie crust, although delicious, is often what turns an otherwise healthy fruit pie into a gut bomb of fat. This is the most recent update to a pumpkin pie recipe I’ve been sharing here for years – so far, it’s been the firmest, most delicious incarnation of all! And the best part is that it’s[...] The post Crustless (...more)
    13 Nov 2015 at 8:15am       

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  • No Meat Athlete

    10 posts in the feed.

    Vegan marathoner and ultra-runner Matt Frazier has found a vegan diet dramatically improved his performance. He shares his experience and enthusiasm for a plant based diet with tips and insight for any athlete.

  • The Life-Changing Habit to Start Today
    “Life-changing” is a big claim. Especially when it involves cleaning out your closet … This conversation started back in January, when Matt read Marie Kondo’s bestselling book The Life-Changing Magic of Tidying Up. He said it was one of the best books he’d read in years, I said it wasn’t for me. Boy was I Read (...more)
    12 May 2016 at 7:09am       

  • 5 Non-Negotiable Vegan Foods to Eat Every Day (if You Want to Live a Long, Healthy Life)
    Everybody loves to talk about the latest and greatest disease-preventing superfood — but how many have you actually made a part of your daily diet? As a cardiovascular nurse and nutrition consultant, I spend much of my time wading in the muck of preventable chronic diseases, and I’ve dedicated my life to understanding nutrition science (...more)
    10 May 2016 at 7:00am       

  • Nicole Antoinette Interviews Matt Frazier
    This week on No Meat Athlete Radio, we’re doing something a little different. Instead of me doing the interviewing (or shooting the breeze with Doug), I’m the one being interviewed — by my friend and fellow vegan runner and “big goals” advocate Nicole Antoinette. This interview was first published on Nicole’s popular podcast, Real (...more)
    6 May 2016 at 7:02am       

  • The Vegan’s Guide to Traveling to a Destination Race
    This post was written by Doug Hay. Race week is all about routine. What you eat, how you taper, and the amount of sleep you get are all calculated and practiced. When it works, you stick with it, race after race — it’s one less thing to worry about. But even the best routines get Read more » The post The Vegan’s Guide (...more)
    3 May 2016 at 7:02am       

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  • Disease Proof

    20 posts in the feed.

    DiseaseProof is the official blog of Dr. Joel Fuhrman, MD and serves as a forum to promote discussion on diet, fitness, health and green living.

  • Action Required: Continue Receiving Updates from Dr. Fuhrman
    The use of this site, DiseaseProof.com, as the official blog of Joel Fuhrman, MD and as a source for news and articles from Dr. Fuhrman has been discontinued. All new articles will be posted in the article library at DrFuhrman.com; the official website of Dr. Fuhrman. Stay current on the latest health news, events, products and other (...more)
    15 Aug 2014 at 9:43am       

  • Get Pumped With Plant Protein, Naturally
    Protein powders are all the rage for many gym-goers, but is there a better, more healthful way to build muscle mass? In this article, learn what actually makes muscles grow, why timing is everything, how isolated protein found in powders may do more harm than good, and how you can plate your protein and max your muscle with whole, nutrient-rich foods! (...more)
    24 Jun 2014 at 2:04pm       

  • The Standard American Diet Is Shortening Our Children's Lives
    The standard American diet (SAD) is having dire consequences on our current and future generations. Today’s food environment is adversely affecting children’s health and setting them up for health concerns, chronic diseases, and shorter lives. In this article, learn about the detrimental effects of poor nutrition, read the alarming statistics, (...more)
    12 Jun 2014 at 10:54am       

  • Research Reveals Vegans Have Low Omega-3 Levels
    A new study has found that most vegans have undesirable blood levels of DHA and EPA, which is concerning because of their importance for brain health during aging. Read more at DrFuhrman.com. (...more)
    16 May 2014 at 7:56am       

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