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VegNews Daily

20 posts in the feed.

Daily bites of news from the the award-winning vegan magazine.

  • Cargill Invests in Plant-Based Protein
    The animal agriculture feed supplier joins PURIS—the largest pea-protein producer in North America—in its mission to create sustainable plant-based foods. (...more)
    20 Jan 2018 at 3:00am       

  • 10 Reasons New Vegan Documentary The Game Changers Will Literally Change Every Game
    One part What the Health and ten parts of the most inspiring fitness routine you've ever seen, this new film—executively produced by James Cameron—will have you sweating in your seat. (...more)
    19 Jan 2018 at 6:31pm       

  • 25 Accidentally Vegan Snacks You Can Find at Virtually Any Convenience Store
    Forget the quinoa, and pass the Sour Patch Kids. (...more)
    19 Jan 2018 at 3:56am       

  • Muay Thai Fighter to Open Vegan Bakery in NYC
    Vegan chef Watt Sriboonruang's Rawsome Bakery will land on Orchard Street in Manhattan—further veganizing a street occupied by vegan apparel company MooShoes and vegan store Orchard Grocer. (...more)
    19 Jan 2018 at 3:30am       

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  • One Green Planet

    35 posts in the feed.

    "One Green Planet is your online guide to making conscious choices that help people, animals and the planet.

    Our goal is to cut through the green noise and provide high quality resources, tools and experiences that will empower you to improve your health, protect the environment and change the lives of animals.

    It's time to radically disrupt the way we eat, buy and think. Join us, and unleash your green monster!"

  • Why James Cameron’s New Documentary About Vegan Athletes Is a Real Game Changer
    If you choose to eat plant-based, chances are you’ve heard the infamous question, “But where do you get your protein?” The pervading myth that you cannot get enough protein on a plant-based... More (...more)
    19 Jan 2018 at 6:30pm       

  • Vancouver Aquarium Finally Gives in to Activists and Ends Whale and Dolphin Captivity!
    Fantastic news for whales and dolphins! The Vancouver Aquarium will NO LONGER keep whales, dolphins, and porpoises captive after years of pressure from animal rights activists and the city's park board. (...more)
    19 Jan 2018 at 9:02am       

  • Watching Pig Rush to Save Friend On Slaughter Block Will Change How You See These Animals Completely (VIDEO)
    In the above video, we see further proof that pigs are intelligent and empathetic with meaningful social bonds. We witness the disturbing scene from a pig slaughter operation, and as one pig struggles against the fate of merciless butchering, another pig rushes to the rescue! (...more)
    19 Jan 2018 at 8:47am       

  • A Fire Destroyed This Man’s Home, But All He Cares About Is His Kitten
    In western Turkey's Mudurnu district, Ali Meşe, an 83-year-old man was trying to light his heating stove with gasoline. At no fault of his own, the situation quickly turned when there was an explosion in the living room and his wooden house burned down. (...more)
    19 Jan 2018 at 6:58am       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Plant Based Protein Super Shake
    I’ve been perfecting the craft of whole-food vegan shakes for nearly a decade now. When I started, my goal was simply to pack the most possible calories and protein into a drink made from whole plant foods – and you can still find that recipe here! We’ve had many former “skinny vegans” write us to… The post (...more)
    18 Jan 2018 at 9:38pm       

  • 3 Meal Services That Make Plant-Based Cooking, Shopping, and Eating Easier Than Ever
    First, I’m not compensated or commissioned in any way for sharing these plant-based menus options with you (I wish). These are just great, convenient ways to overcome hang-ups about transitioning to plant-based cooking or even just to get started eating a plant-based diet right away, before investing the time to change your shopping and food… The (...more)
    12 Jan 2018 at 3:29pm       

  • How to Out-Exercise Your Dangerous Sitting Habit
    I’ve been reading a lot about the impact of various lifestyle factors on mortality risk (as I usually do), and I came across a very interesting meta-analysis on whether or not the health impact of sitting can be offset. As you’ve probably heard, a sedentary lifestyle (defined by >8 hours per day spent sitting) has been… The (...more)
    8 Jan 2018 at 12:56pm       

  • Plant-Based Breakfasts for Vegan Bodybuilders (and Everyone Else)
    …or anyone who wants to eat simple whole foods that build and maintain a lean physique! The skyrocketing popularity of vegan foods (yay) means that there are more and more great, fancy, and mind-blowing vegan recipes out there for fabulous vegan breakfast foods. Of course, that’s wonderful, and we all like to prove that vegan… The (...more)
    5 Jan 2018 at 1:46pm       

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  • The Colorful Kitchen

    10 posts in the feed.

    Hey there! I'm Ilene and I make, photograph (and eat!) all the recipes you see on the site. I'm a certified health coach, recipe developer and food photographer. Before all of that, I studied Textile Design at RISD and Photography at OCAC. This blog is my happy place where I combine my love of color, texture and all things rainbow with plant-based cooking.

  • Our Favorite Quick & Easy Weeknight Pasta, Vegan + Gluten-Free
    As much as I’ve always loved mac n’ cheese, I was never really a big pasta gal until I became pregnant with Baby V. Suddenly, I found myself craving pasta 6 nights a week, and since Ross has always loved pasta and tends to order it when we go out to restaurants, this worked out very […] The post Our Favorite Quick & (...more)
    18 Jan 2018 at 10:24am       

  • Vegan Balsamic Sweet Potato Grilled Cheese Sandwich
    If you follow me on Instagram, you know that I’m a big fan of grilled sandwiches. I even have a little tradition called “Saturday stacks“, which is when I go to the gym on Saturday morning then come back super hungry and make giant sandwiches for myself and Ross. Even though I post photos of my […] The post Vegan Balsamic (...more)
    15 Jan 2018 at 6:00am       

  • What My Plant-Based Toddler Eats in a Day
    Lately, I’ve been receiving a ton of questions about Baby V’s diet. She’s now 16-months-old (how the time flies!), and while I’m certainly no expert in baby and toddler eating (really, who is? Their tastes change so frequently!), I think that sharing our experiences as parents is so valuable. Today’s post will cover (...more)
    7 Jan 2018 at 7:40pm       

  • Peachy Tahini Sunshine Smoothie+ 2018 Cook-The-Book New Years Challenge!
    Happy New Year, friends! I’m excited to kick 2018 off with one my favorite, incredibly easy smoothie recipes from my cookbook. If you woke up feeling like you want to start the new year off with a delicious, healthful, homemade smoothie, this one is just for you. But before we get to the recipe, I want […] The post Peachy Tahini (...more)
    1 Jan 2018 at 6:00am       

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    30 posts in the feed. is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Who’s Right in the Salt Debate?
    For decades, a sometimes furious battle has raged among scientists over the extent to which elevated salt consumption contributes to death, with one camp calling […] (...more)
    18 Jan 2018 at 7:00am       

  • How to Treat Ulcerative Colitis with Diet
    The rotten egg gas, hydrogen sulfide, is one of the main malodorous compounds in human flatus (in other words, one of the main reasons farts […] (...more)
    16 Jan 2018 at 7:00am       

  • What Do the Longest Living People Eat?
    The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic […] (...more)
    11 Jan 2018 at 7:00am       

  • Best Foods for COPD and Peripheral Artery Disease
    It’s great we can improve athletic performance by eating a few beets, but so what if you run 5% faster? It can be a fun […] (...more)
    9 Jan 2018 at 7:00am       

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  • Green Evi

    10 posts in the feed.

    I created this site to share my love for whole foods with you. Here you can find my favourite recipes as well as daily inspiration for your kitchen time. My recipes are quick, easy and plant-based, requiring just a few ingredients. I am Evi, a Hungarian photographer and cooking enthusiastic currently living in Hamburg, Germany. I love to spend time in my tiny kitchen, creating delicious meals for friends and family. In my free time I love to travel, dance, visit farmer's markets, pet dogs, watch cat videos and go to wonderful exhibitions. I think I couldn't live without green juices, avocado toasts and my red lipstick.

  • Vegan Carrot Hot Dog
    Probably the world’s best vegan Carrot Hot Dog recipe. It’s unbelievable, but these carrot hot dogs taste pretty much like the real thing. They are smoky, savory, spicy, slightly sweet, and have the perfect, snappy texture. This vegan and oil-free version is a much healthier and cheaper option than mock meats, plus it’s easy (...more)
    17 Jan 2018 at 10:31am       

  • 3 Delicious Superfood Smoothies
    3 delicious Superfood Smoothies that you’ll love! January is all about making healthy choices, and what better way to kick start the year than having a delicious superfood smoothie, right? Because drinking a big glass of smoothie is the quickest and easiest way to get in your fruits and veggies. Today I want to share... Read More » The (...more)
    10 Jan 2018 at 9:52am       

  • Russian Style Quinoa Salad with Winter Vegetables
    Flavorful Russian Style Quinoa Salad with some of my favorite winter vegetables. A delicious Russian Style Quinoa Salad with beetroot, carrot, kale, pickles, sauerkraut, walnuts and heaps of fresh dill. This easy-to-make salad is nutritious and comforting, and also budget-friendly, thanks to all the winter goodies. Full with amazing flavors and textures, (...more)
    3 Jan 2018 at 8:13am       

  • Top 10 Recipes of 2017
    The 10 most popular recipes of 2017 on the blog. I went through all those boring statistics and data, just so I can bring you today the most popular recipes of the year. I have to say, you have a pretty good taste, I couldn’t have made a better list myself. Vegan cheeses, traditional Hungarian... Read More » The post Top (...more)
    28 Dec 2017 at 12:41pm       

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  • Oh She Glows

    10 posts in the feed.

    Angela Liddon is the writer, photographer, and recipe developer for Oh She and author of the NYT Bestseller, The Oh She Glows Cookbook.

  • Friday FAQs: Carrot cake inspiration, high-protein pasta, grain-free flours, and more
    We’re baaaaaack! Thanks for all of the Friday FAQs love last week. It was so exciting to see your enthusiasm for the return of this series. Please keep those questions (and answers) coming! And we’ve got even MORE fun news to share with you…next week will mark the return of another series—Things I’m Loving Lately! […] (...more)
    19 Jan 2018 at 10:39am       

  • Roasted Carrot and Dill Hummus
    I just checked the version history of my Roasted Carrot and Dill Hummus Google Doc and realized that I first tested this hummus recipe on January 10, 2015. What the heck? THREE years ago?! #hellotimewarp Better late than never, I say…although I know a few people who are likely baffled by its turtle-paced cross to […] (...more)
    17 Jan 2018 at 8:36am       

  • Friday FAQs: Nut-Free Peppermint Patty Slice, high-fibre rice hack, and more
    Surprise! I’m so excited to let you know that Friday FAQs are officially back in action! I hope you’re as pumped as we are to see this series rolling again. I’ve also given the Q&A a bit of a playful makeover to kick off the new year! What do you think?  PS: The intro image above […] (...more)
    12 Jan 2018 at 8:02am       

  • Light and Energizing Recipes to Kick Off 2018
    I don’t know about you, but I’ve been taking my sweet ol’ time easing into 2018! After our family’s holiday adventures, I knew I needed to slow down and approach the first week of the year rather gently. This meant extra-cozy evenings spent baking cookies, cancelling morning workout classes, nighttime lounge sessions watching hockey, and […] (...more)
    9 Jan 2018 at 10:11am       

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  • The Full Helping

    12 posts in the feed.

    Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Creamy Tomato Coconut Red Lentils
    I made this recipe last week at the tail end of a persistent winter cold—one that hung around aggressively for ten days, rather than the five or six I’m used to for that kind of illness. I was tired and congested, and I craved something nourishing, hearty, and—to use a word that a friend recently... The post Creamy Tomato Coconut (...more)
    16 Jan 2018 at 8:12pm       

  • Weekend Reading, 1.13.18
    I’ve been reading a lot about authenticity lately. I guess this is self-selecting, as it’s a topic that interests me and tends to permeate the spaces I spend time in (yoga studios, blogs that focus on health and self-care, therapy). But authenticity seems to be having something of a moment, too—or so book titles and... The post (...more)
    13 Jan 2018 at 2:50pm       

  • Creamy Chopped Chickpea Pecan Salad
    It’s been a while since I whipped up some sort of chopped lunch salad—you know, the super-versatile kind you can stuff into a wrap, pile onto toast, eat with crackers, or pile onto salad—but this creamy chopped chickpea pecan salad has become an instant new favorite. Having grown accustomed to smashed chickpea salads, I’m loving... The (...more)
    11 Jan 2018 at 9:35am       

  • Weekend Reading, 1.7.17
    Hope everyone’s been staying warm and easing into 2018 gently. My New Year’s Eve plans were quiet; they involved yoga and meditation at the turn of midnight, followed by bed. None of that happened. My mom and I unexpectedly spent NYE in the emergency room. It wasn’t really an emergency; we knew we were being cautious... The (...more)
    7 Jan 2018 at 12:36pm       

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  • The Plant Philosophy

    6 posts in the feed.

    Living a plant-based, vegan lifestyle and loving every minute of it! Sharing my recipes along the way to inspire others to make healthier food choices.

  • Vegan Tofu Chik’n Noodle Soup (10 Ingredients!)
    Coming off of a week of being sick, soup was the only thing that made it better. I’m forever thankful to my friend, Ann @plantcrush, for making and delivering me vegan chicken noodle soup. After I felt better I really wanted to make my own version and this tofu chik’n noodle soup is what I...  Read More » The post (...more)
    16 Jan 2018 at 8:00am       

  • Going Plant-Based Veestro #YesWeCan Challenge
    2018 is upon us and my goal for YOU is to eat more plants. That’s it! Take the Veestro #YesWeCan challenge to incorporate more plant-based meals into your lifestyle. Even going meatless for Monday’s makes a huge difference. For the environment and your overall health. To get this year started in the best way possible,...  Read More (...more)
    14 Jan 2018 at 12:36pm       

  • Tropical Mango Smoothie Chia Pudding Parfaits
    It wouldn’t be customary to start a New Year without sharing a green smoothie right? This chia pudding parfait combines with my favorite topical green mango smoothie I shared forever ago. But with a spin on it, I used pineapple juice in place of coconut water. You could also use orange juice if you’d like...  Read More » The (...more)
    6 Jan 2018 at 7:51pm       

  • Gluten-Free Chocolate Protein Pancakes + Almond Vanilla Probiotic “Frosting”
    Kicking off the New Year with some of the greatest protein pancakes ever! I’ve teamed up with Orgain to share this sponsored recipe. It’s also the perfect opportunity to talk about my view on New Year’s resolutions and how I’m redefining them to fit my lifestyle. I’m a firm believer in fresh starts and clean...  Read More (...more)
    1 Jan 2018 at 8:00am       

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  • Vegan Richa

    10 posts in the feed.

    I was born and brought up in India. I now call Seattle, US my home. Vegan Richa blog is a place where I collect my kitchen adventures. My recipe development philosophy is that healthy food does not have to be boring, strict and repetitive. The blog is about flavorful and delicious beans, lentils, veggies, whole grains, nuts, seeds, spices and herbs and a lot more. The blog is also about making meals and Indian cuisine more accessible.

  • 45 Healthy Vegan Meals for Veganuary
    45 Healthy Vegan Meals for Veganuary or any time of the Year. Easy Vegan Meal Ideas. Weeknight Vegan/Vegetarian dinners. Many are 1 Pot. Gluten-free and Soy-free Options.  Late to veganuary, am I :). Anyhow, this is great collection of tried and loved meals from the blog. You can use these any month of the year...  Continue reading (...more)
    18 Jan 2018 at 2:47pm       

  • Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls
    Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls. Easy Weeknight Meal. Add some toasted cashews and other veggies of choice. Gluten-free Nut-free Vegan Recipe.  Continuing with fantastic bowl meals in January, here is another simple one. The marinade is the star of the dish. It is garlicky, spicy and great to bake tofu with....  Continue (...more)
    16 Jan 2018 at 5:51am       

  • Vegan Fajita Pasta with Chickpeas & Peppers
    Vegan Fajita Pasta with Chickpeas and veggies. Easy Weeknight pasta with Taco seasoned veggies and beans mixed with creamy pasta. Vegan Soyfree Recipe. Can be gluten-free.  Long long ago (undergrad), a friend used to make a version of a chikin fajita pasta. Just a simple fusion meal with pasta, cream, spiced things added in. For...  Continue (...more)
    13 Jan 2018 at 3:14am       

  • Peanut Butter Cauliflower Bowl with Roasted Carrots
    Peanut Butter Cauliflower Bowl with Roasted Carrots. Cauliflower tossed in peanut butter sauce and roasted, carrots tossed in hot sauce and roasted. Vegan Recipe, Gluten-free option.   You know whats better than a peanut sauce veggie stir fry or peanut sauce drizzled on a bowl? Peanut Sauce baked on Cauliflower! The PB sauce gets Concentrated (...more)
    9 Jan 2018 at 2:22am       

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  • Ordinary Vegan

    10 posts in the feed.

    Hi and welcome to Ordinary Vegan! Do you want to live a long, healthy & happy life? Do you want to treat yourself, animals and the world with compassion? I can teach you how. Long Description The movie, "Forks over Knives" inspired me to live a vegan life. My hope is to inspire others by sharing my experiences, tips and recipes to make it as easy as possible for you to choose a a plant-based diet. Be forewarned though - being vegan will change your life forever!

  • All Of Your CBD Hemp Oil Questions Answered Here
    Hello and welcome! Today I wanted to share my story and answer some commonly asked questions about my “Plant-based CBD Oil From Hemp.” Back in early 2017, I began to hear many stories from people I trusted about the benefits of CBD hemp oil. Some were using it for their arthritis;  others were using it… Read More » The (...more)
    19 Jan 2018 at 9:09pm       

  • Avocado Pudding With Only Four Vegan Ingredients
    If you, like me, are frequently tempted by sweets, this healthy vegan chocolate avocado pudding is especially for you. Created with only four ingredients, this pudding couldn't be easier to prepare or more healthy. Let's begin with the avocado. With twice as much potassium as a banana, four grams of protein and loaded with nutrients,… Read (...more)
    15 Jan 2018 at 7:48pm       

  • Chickpea Dumplings Over Vegan Yellow Curry Lentil Stew
    Chickpea dumplings are my new favorite flavor bomb. These chickpea dumplings are very versatile, and you can poach them on top of most soups and stews. All you do is divide the dumpling mix into heaping tablespoons and drop them into the cooking sauce or broth. Reduce the heat to low, cover, and gently simmer… Read More » The (...more)
    12 Jan 2018 at 4:16pm       

  • Podcast #30 – Everything You Need To Know About CBD Oil
    Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily researched.  Initial results are promising. Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD oil, for its powerful anti-inflammatory and anti-anxiety effects. (...more)
    7 Jan 2018 at 5:42pm       

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  • Trinity's Kitchen

    10 posts in the feed.

    My name is Trinity and I've enjoyed a healthy plant-based diet for over 21 years, experiencing optimal levels of health along the way. After feeling an incredible depth of compassion for all sentient life, I switched to a vegan diet over-night and have never looked back. My recipes have been developed over many years of catering as a retreat chef. Having only ever served plant-based, wheat-free, conscious cuisine free without refined sugar I've been guided to create a plethora of new, original, vibrational raising recipes from scratch. My food has inspired many people to adopt a much more conscious way of eating food, which is a really humbling experience.

  • Compassion for all sentient beings is a crucial key to our spiritual evolution
    The other day I was walking through the woods and had an experience that infused me with such profound love and compassion that I fell to my knees. The most divine energy appeared, breathing through the breath of the trees; dancing light through every cell of my being; singing the birds into life with a [...] (...more)
    19 Jan 2018 at 8:05am       

  • Leek & Beetroot English Winter Soup Recipe with Garden Herbs
    When the winter kicks in, soup seems to get all the more cozy and inviting. It's that warm nurturing 'ahhhhhhhhh' feeling. I enjoy popping down to the local farmers market (with my hat and gloves on lol) and seeing what organic produce is in season. Local organic stuff seems to be brimming with so much [...] (...more)
    19 Jan 2018 at 4:18am       

  • Letting Go (through the whole body) Meditation by Trinity
    We often store energy, emotions or even trauma in out bodies. This can create blockages and stagnation in the flow of chi or universal life force energy through us. Blockages often result in illness, lethargy, lack of clarity or deeper emotional turmoil. This is a gentle, yet deep meditation all about releasing blocked or stored [...] (...more)
    16 Jan 2018 at 12:58pm       

  • Gluten-free Vegan Chocolate Chip Cookies – EASY
    Happiness is making a big batch of gluten-free, vegan cookies (or biscuits as we affectionately call there here in England) - then having everyone pile into the kitchen and watching the plateful vanish in two seconds flat. Ahhhhhhhh! Such is the effect of this delectable recipe. It doesn't much matter if people normally eat gluten-free [...] (...more)
    15 Jan 2018 at 8:23am       

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  • Fork and Beans

    10 posts in the feed.

    Creative gluten, egg, & dairy-free living.

  • Rainbow Sushi Burgers
    These Rainbow Sushi Burgers are a creative spin on your typical sushi AND can be made in 30 minutes or less. Plus, they are loaded with nutrients because, well, you’re eating the rainbow. Go mom! Get your kids involved with piling on the veggies for a perfect meatless meal that everyone can participate in making and willContinue… The (...more)
    15 Jan 2018 at 7:00am       

  • How to Meal Plan Like a Boss
    If you follow me on Instagram, you will have seen how I have been opening up more about my experience with postpartum depression and grief. It’s been a painfully beautiful journey to get out of the darkness, one that I have had to fight tooth and nail just to feel normal at times. It’s beenContinue… The post How to Meal Plan (...more)
    9 Jan 2018 at 11:25pm       

  • Hot Chocolate Spoons
    Skip the store bought packets of chocolate powder and make your own Hot Chocolate Spoons from chocolate chips. They take 25 minutes to put together (freezing time included) and they make for the richest and creamiest hot chocolate town. Marshmallows included! Just melt chocolate baking chips, freeze, and now you have leftovers for the week. Continue… The (...more)
    5 Jan 2018 at 2:11pm       

  • Evening Snacks for Kids
    Whether you call it a snack, a treat, or dessert, here are 30 of my top evening snacks for kids. These aren’t just any recipes though. Every recipe actually has a healthier twist to them, allowing you to feel good about the food you are feeding your kids after dinner.  01|30: PEANUT BUTTER AND CELERYContinue… The post Evening (...more)
    3 Jan 2018 at 11:35am       

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  • The Vegan 8

    4 posts in the feed.

    The Vegan 8 is a website focused on delicious recipes that are vegan, oil-free and mostly gluten-free, with an emphasis on 8 ingredients or less!

  • Best Vegan Queso
    JUMP TO RECIPE Yeah, yeah, yeah, the "best" huh? That word seems to get thrown around a lot on blogs, I know, lol. But, it's all your fault, not mine. You see, this recipe is a variation of my cheese sauce from my Cheesy Mexican Tortilla Bake, but on steroids. I've had probably hundreds tell me it is the "best Continue Reading (...more)
    14 Jan 2018 at 11:03pm       

  • Wrapped-Up Chile Rellenos from Vegan Burgers and Burritos Cookbook!
    Absolutely delicious Wrapped-Up Chile Rellenos from the Vegan Burgers and Burritos Cookbook! So hearty, delicious and full of amazing plant-based ingredients! I'm beyond excited to share today's recipe and post! This recipe, Wrapped-Up Chile Rellenos, comes from my good friend and blogger pal, Sophia DeSantis and her new cookbook, Vegan Burgers and (...more)
    10 Jan 2018 at 12:56am       

  • Best Vegan Ranch Dressing
    Best Vegan Ranch Dressing that is dairy-free and oil-free! Made with cashews, yogurt, vinegar and spices! JUMP TO RECIPE Happy New Year! I hope everybody had a lovely Christmas break and new year. It was a party over here but not in the way of fireworks or drinking. Haha. We have been having a lot of work done on our Continue Reading (...more)
    3 Jan 2018 at 11:58pm       

  • Vegan Gingerbread Cut-Out Cookies
    Easy Vegan, Gluten-free and Oil-free Gingerbread Men Cut-Out Cookies! Made with wholesome ingredients like almond butter, oat flour, molasses, maple syrup and all the holiday spices. Made with just 8 ingredients and 1 bowl! JUMP TO RECIPE You really didn't think I would only give you 1 recipe using my Homemade Gingerbread Spice Mix, did you? That Gingerbread (...more)
    21 Dec 2017 at 11:03pm       

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  • Simple Vegan Blog

    5 posts in the feed.

    Welcome to Simple Vegan Blog! We're Iosune and Alberto, a Spanish vegan couple, living a healthy lifestyle and trying to have a simple life. After years reading other food blogs we decided to star our own blog Danza de Fogones in April 2013. Ten months later, we started writing this blog in English. English is not our native language so please excuse our spelling. We try! All recipes are vegan and most of them are easy, simple and require 30 minutes or less to prepare.

  • Oil-Free Chimichurri Sauce
    Easy, creamy, oil-free chimichurri sauce! It only requires 5 minutes, 9 ingredients and is made with avocado instead of oil. Chimichurri is an uncooked sauce used for grilled meat and originates from Argentina and Uruguay (according to Wikipedia). We used avocado instead of oil to make a super creamy, oil-free (...more)
    19 Jan 2018 at 5:00am       

  • Vegan Panna Cotta
    Vegan panna cotta, served with homemade blueberry compote. A delicious plant-based version of the traditional Italian dessert. Panna cotta is an Italian dessert made of sweetened cream and thickened with gelatin. I’ve been trying to make a vegan version of this recipe since I went vegan, but none of them (...more)
    17 Jan 2018 at 5:00am       

  • Vegan 7-Layer Salad
    Easy vegan 7-layer salad with layers of veggies, tempeh bacon and a super creamy dressing. It’s much healthier than the classic salad and tastes amazing! Growing up, I ate salad as a side dish every single day, so I love salad so much and I make them all year long, not only in spring and summer. Salads (...more)
    15 Jan 2018 at 11:00am       

  • Vegan Gluten Free Minestrone Soup
    Vegan gluten-free minestrone soup! Easy to make, oil-free, super satiating, only requires one pot and made with healthy and natural ingredients in just 25 minutes. I’ve always been a soup lover, although before I went vegan, I didn’t like veggie soups. I couldn’t live without them now and minestrone (...more)
    13 Jan 2018 at 10:50am       

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  • Crazy Vegan Kitchen

    10 posts in the feed.

    I post healthy vegan recipes suitable for everyone. I also love sharing vegan-related content on my FB page and blog. Visit me at for awesome recipes with a side of humor.

  • Vegan Peanut Butter and Jelly Cups
    I’m a Peanut Butter fiend. I go through jars and jars of the stuff, which the 3 kilos that have creeped onto my body recently can fully attest to. Ask them if you don’t believe me. Staying true to my new year’s resolution to gain 500lbs this year, I decided to make these Vegan Peanut... Read More » The post Vegan (...more)
    13 Jan 2018 at 12:04am       

  • Kickass Vegan Tofu Sausage Rolls
    Hey ho everyone, hope you’ve all had an amazing Christmas! Now that Christmas has come and gone, you’ve only got a few days left to smash all the good stuff into your face before the dreaded New Year’s resolutions come into play. What better time than now to gobble up these delicious Vegan Tofu Sausage... Read More » The (...more)
    25 Dec 2017 at 9:40pm       

  • Italian Meringue Vegan Macarons – The Ispahan
    If you ever were a die hard pastry addict like I was years ago, you probably would have heard of the Ispahan. The Ispahan is a world renowned macaron created by the one and only Pierre Herme, comprising of a Rose Macaron Shell, Rose Cream and Lychee pieces in the middle, finished off with a kumbaya circle... Read More » The post (...more)
    13 Dec 2017 at 11:13pm       

  • Turmeric Chickpea Curry with Cilantro Lime Rice
    Ever since the height in popularity of Aquafaba (Chickpea Brine) based recipes, I am pretty sure that there is a hoard of Vegan Bakers out there who have an excess amount of Chickpeas hanging around, waiting to be turned into a culinary delight, but unfortunately only to end up in the deepest depths of the... Read More » The post (...more)
    9 Dec 2017 at 9:40pm       

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  • Running On Real Food

    10 posts in the feed.

    This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Spicy Vegan Black Bean Soup
    This spicy vegan black bean soup is easy to make, incredibly filling and satisfying and has just the right amount of spiciness. It’s made with simple ingredients like onion, garlic, carrot, tomato sauce and black beans but still full of flavour and nutrition. Add some avocado to that and you’ve got a perfect meal in... Read More The post (...more)
    18 Jan 2018 at 7:00am       

  • Vegan Chickpea Quinoa Stew
    This gluten-free, vegan chickpea quinoa stew with spinach lands somewhere between a stew and a hearty soup. The broth is made from Indian spices, coconut milk and diced tomatoes and makes a warming, flavourful and nourishing base for chickpeas, quinoa and veggies. It’s hearty, healthy, easy to make in under 30 minutes, made with simple... Read (...more)
    16 Jan 2018 at 7:00am       

  • Vegan Meal Prep Ideas | week 8 | black bean soup
    Welcome to another week of vegan meal prep ideas! Among other things, I prepped black bean soup, quinoa chickpea stew and roasted vegetable quinoa salad, so it’s going to be one cozy and delicious week ahead. HOW I DO VEGAN MEAL PREP Rather than pre-packed meals, I do a buffet-style or buddha bowl meal prep,... Read More The post Vegan Meal (...more)
    15 Jan 2018 at 3:44pm       

  • Vegan Chickpea Vegetable Chowder
    This vegan chickpea vegetable chowder is satisfying and delicious. It’s made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you’ll want to eat all winter long. This soup is low in fat, gluten-free, oil-free, sugar-free, inexpensive to make... Read (...more)
    13 Jan 2018 at 8:00am       

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  • The Glowing Fridge

    8 posts in the feed.

    Hi! I'm Shannon. I started The Glowing Fridge to share my love for the plant based lifestyle because it transformed my entire life. Making the switch by avoiding all animal products drastically improved my skin, my energy levels, and my overall mentality. I made the connection and have never looked back! For yummy whole foods recipes, grocery guides, cruelty-free beauty products, plant based tips & tricks or just to feel inspired, I would love for you to stop by my blog!

  • Creamy Green Goddess Vegan Soup
    Since the release of my Hormone Healing Plant Based Plan last Monday, my body needs all the nourishing foods it can get – hence this Creamy Green Goddess Vegan Soup!  The release took a lot out of me you guys! There’s SO many tech-y things that come up before a major release which means I’m usually... The post Creamy (...more)
    11 Jan 2018 at 8:55am       

  • Hormone Healing Plant Based Plan!!
      It’s hard times for our hormones. Keeping our delicate endocrine system in working order is no easy task. We live in a world full of endocrine-disrupting chemicals, pesticides, pollutants, processed foods, refined oils, caffeine and sugar, which seems to lurk in everything! On top of that we’re often stressed, crazy busy and majorly (...more)
    1 Jan 2018 at 5:13am       

  • Holiday White Peppermint Smoothie
    When you feel like soaking up every last drop of December by adding some holiday cheer to your breakfast smoothie!  That’s where I’m at right now… trying to take in what’s left of December and wishing it would linger a little longer. Between moving and getting settled into the new house to the renovations we’re... The (...more)
    21 Dec 2017 at 2:41pm       

  • Vegan Candy Cane Fudge
    Oh fudge, is this stuff good. When I think of fudge, I’m instantly transported to Kilwin’s Chocolate Shop in Lake Geneva, Wisconsin. That was our spot to load up on ice cream, specialty candy and all the fudge you could ever want. It’s the cutest little place where you can watch them make fudge and... The post Vegan Candy (...more)
    11 Dec 2017 at 4:40pm       

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  • Vegan in the Freezer

    1 posts in the feed.

    Ginny's recipes feature healthy and delicious vegan food that you can enjoy now or freeze for future meals. Discover an ever growing list and variety of meals and snacks from down home cooking to gourmet fare.

  • Dairy Free Blueberry Pancakes
    Dairy Free Blueberry Pancakes! Four simple words that mean so much. This recipe has healthier ingredients and big fat blueberries to boot. Breakfast is a favorite meal for many and those same people often have breakfast for dinner.  I have to put... get the full recipe ... Click on the blue recipe title above :) »               (...more)
    17 Jan 2018 at 2:55am       

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  • Yup... it's Vegan!

    5 posts in the feed.

    Delicious vegan recipes from scratch, posted twice a week. I love to hear from readers!

  • Cauliflower Mac and Cheese
    One of the fun things about vegan “mac and cheese” is that because it’s already such a departure from the original dish, you can put lots of different spins on it with different base ingredients in the sauce. Today I have a dairy-free cauliflower mac and cheese with a base of creamy pureed cauliflower and... Read More » The (...more)
    13 Jan 2018 at 6:33pm       

  • Smashed Avocado Quesadillas
    I’ve been sharing a lot of recipes with cheese analogues the past couple of months and I thought I’d switch it up this time. I’ve made great vegan quesadillas over the years using various cheese substitutes, but how about a plant-based quesadilla that doesn’t rely on anything cheezy at all? Consequently, the vegan quesadillas (...more)
    9 Jan 2018 at 8:21pm       

  • 15 Hearty, Healthy, Non-Weird Vegan Recipes for Veganuary
    Judging by the current bestselling cookbook lists and expert predictions and general social media chatter, more people than ever are going to be trying out a month (or more!) of vegan eating in 2018. Pledging to do this for the month of January has come to be known as Veganuary. I’m here to help with... Read More » The post (...more)
    31 Dec 2017 at 3:16pm       

  • Winter Roasted Vegetable Barley Bowls
    Earlier this year I asked some of you to tell me what types of recipes you wanted to see more of on the blog here. By far the most common request was for more bowls. They’re not something I make for myself at home very often, but nevertheless, ask and you shall receive! I created... Read More » The post Winter Roasted Vegetable (...more)
    30 Dec 2017 at 9:36am       

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  • Veganism: A Truth Whose Time Has Come

    25 posts in the feed.

    Butterflies Katz is a writer, author, chef, activist, poet, veganic gardener, vegan for 33 years. She's been a pioneer in vegan diets for dogs. Her essays and articles have been regularly published in magazines such as the Vegan Voice.

  • FINAL BLOG POST ~ Butterflies Katz leaving social media
    Final Blog Post October 6th, 2017 marks my 60th birthday, and much more important, it's my 39th Veganniversary ... and the retirement of my blog. The blog will remain online as it includes a lot of useful information and some may find it through web searches. It's the end of an era and the beginning of a new chapter of my life; one that excludes social (...more)
    30 Sep 2017 at 7:56am       

  • 100 Breathtaking PHOTOS: The Animal Rights March 2017 ~ London, N.Y.C, Miami, L.A. ...
    On September 2nd, 2017 - in cities across the world: London, New York City, Miami, Los Angeles, Toronto, Budapest, etc. ... activists marched in the 'Official Animal Rights March'. Taken from various marches around the world, here are some digital moments: awesome signs and activists united for animal rights. (...more)
    3 Sep 2017 at 11:04am       

    My vegan hero is Leslie Cross; an early pioneer of the vegan movement and the man who is responsible for bringing about a literal definition of veganism that equated it with animal rights. Although the first Vegan Society was formed by Donald Watson and 5 members in 1944, it was not until 1949 that Leslie J. Cross pointed out that the society lacked (...more)
    15 Aug 2017 at 6:33am       

    BASIC VEGAN RECIPE for DOGS  (feed twice a day, offer clean water, and not the same meal everyday.) About 1/3 of the meal (high protein) legumes *whole lentils, split lentils (small red ones cook quickly) *split peas  *beans that are cooked well and mashed *tofu (sometimes) *tempeh (superior nutrition for dogs, highest source of food-sourced (...more)
    1 Aug 2017 at 6:00pm       

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  • Veg Girl

    10 posts in the feed.

    Here you'll find a holistic life and style resource for all things vegan! My goal is to never let being vegan become consuming nor overwhelming. Vegans living peacefully and in balance is some of the best advocacy we can do. Let me help you navigate through these waters to make vegan life abundant, balanced, and enjoyable! Please leave comments, questions, and suggestions, so that this resource is tailored to the Veg Peep in you!

  • Wantable Unboxing and Try-on for January 2018
    Hey Veg Peeps! I’ve decided to start sharing my clothing style services so that you can get a vegan sneak peak and see if they’d work for you. I only share… (...more)
    14 Jan 2018 at 11:57pm       

  • Top 10 Best Vegan Sunscreens!
    Hello Veg Peeps! I just had to repurchase my current favorite sunscreen and thought I’d let you in on my reviews of the best sunscreens you can find and add… (...more)
    4 Jan 2018 at 4:45am       

  • Best Vegan Cake!
    Hello Veg Peeps! I have tried so many vegan cake products including cake mixes, frostings, and sprinkles. For the most part, I have many to be not worth the effort.… (...more)
    31 Dec 2017 at 5:15am       

  • Best Vegan Moisturizer!
    Veg Peeps, I was recently asked about vegan moisturizers, and I thought I’d share my reviews and thoughts with you as well. As you know, I’ve been vegan for over… (...more)
    30 Dec 2017 at 3:13am       

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  • Ecorazzi

    10 posts in the feed.

    News, pop culture, and food from the unapologetically vegan perspective. Contains no meat, no dairy, and no bullshit.

  • Why I’m Marrying a Vegan
    Hint: it's not so I can order a vegan wedding cake. (...more)
    19 Dec 2017 at 11:05am       

  • This week in the veganverse
    Veganism is most certainly in the news! It's just never about veganism, really. (...more)
    18 Dec 2017 at 12:58pm       

  • VIDEO: Moral Confusion
    A look at our confused thinking when it comes to how and why we use animals. (...more)
    24 Nov 2017 at 3:22pm       

  • The Vegan Nightmare for Quartz is my Vegan Dream
    No hooks for hands, no phantom entanglements, just the suggestion of the United States food system shifting to support people eating nothing but plants. (...more)
    22 Nov 2017 at 9:12am       

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  • Gentle World

    50 posts in the feed.

    "Gentle World's core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Toward that end, Gentle World has served as a clearing house of information for the past 30 years, helping children, teens and adults embrace a lifestyle that incorporates their values."

  • A Saner Way
    If we were to search throughout the history of human existence, in every nook and cranny on Planet Earth, we would not find one perfectly sane mind. Some form and degree of madness (in both senses of the word) is and has always been a pandemic disease among our species, from which no one has […] (...more)
    18 Dec 2017 at 8:16pm       

  • Vegan Athletes: Driving the Change
    The vegan lifestyle is now attracting people from all backgrounds and professions. One of the more interesting developments is the fact that many athletes have recently joined the tribe and are now eating vegan for their own personal health and fitness, proving that a vegan diet is indeed nutritionally adequate even for those with the […] (...more)
    21 Nov 2017 at 1:28am       

  • Thank you, Khroma Herbal Products!
    The kind folks at Khroma Herbal Products donated a selection of their all-organic vegan products for our visitor center, including their Digestive Blend, MosquitoX Repellent, Sturdy Bone Supplement, Fresh Herbal Oil Pull, and a beautiful pain relieving rub that they call Banja Balm. Khroma Herbal Products is an all-organic, all-vegan, eco friendly (...more)
    18 Nov 2017 at 12:09am       

  • Vegan Gathering
    At the beginning of the month, Gentle World hosted an event that attracted over 70 vegans, for a beautiful day of education and celebration. In the year 2000, when Gentle World first came to the Big Island, there was no vegan movement to speak of. Now we have much to celebrate: The Vegan Aloha group, […] (...more)
    17 Nov 2017 at 5:33pm       

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  • The Frosted Vegan

    10 posts in the feed.

    Making vegan desserts pretty and easy. Baker and devout cake lover.

  • Vegan Oat Pancakes
    We are officially entering into stay-inside-for-brunch season, am I right? I love love a good brunch out on the weekends as much as anyone else, but considering the temperature sometimes doesn’t get above 20 these days (brrr!) and leaving the comfort of my cozy house sounds downright terrible, sometimes we opt for brunch in instead. […] The (...more)
    18 Jan 2018 at 6:59am       

  • Vegan Matcha Shortbread Cookies with Vanilla Bean Glaze
    Matcha is still having a moment, right? I know I’ve put it in just about everything so far, from a smoothie to scones, and even in an ice cream float..but I can’t stop! There’s something about that green tea flavor that pairs so well in desserts. So, when I finally nailed my vegan shortbread cookie […] The post Vegan (...more)
    11 Jan 2018 at 7:13am       

  • Chocolate Almond Vegan Granola Bars
    Coming back from a break around the holidays is probably the hardest ‘getting back into the swing of things’ transition, right? I meant to take just a week off from the blog, but ended up finding that I needed another week and a little more time to just chill for a while before hopping right […] The post Chocolate Almond (...more)
    9 Jan 2018 at 7:29am       

  • Vegan Deep Dish Chocolate Chip Cookie
    I’ve been tinkering with my vegan chocolate chip cookie recipe for some time now, giving it a few tries before deciding that it was never going to work (dramatic much?) and letting it take a backseat to my other recipe testing for a while (although these stuffed beauties are some of my favorite cookies at […] The post Vegan Deep (...more)
    7 Jan 2018 at 5:00am       

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  • I Love Vegan

    8 posts in the feed.

    Our goal is to make living a healthy vegan lifestyle simple and sustainable. We aim to create a resource that's uncomplicated, easy to navigate, and able to provide assistance to anyone that's new to cooking, new to the vegan lifestyle, or just looking for a fresh & simple take on living & eating vegan.

  • Vegan Thai Green Curry
    This post is sponsored by The Little Potato Company. The Thai term for green curry is translated to English literally as “sweet green curry”. The “sweet” part doesn’t refer to the flavour but the shade of green, it’s light and pale, getting its sweet green colour from green chilies. I used a store-bought green (...more)
    3 Dec 2017 at 3:17pm       

  • My Updated Vegan Skin Care Routine
    Today we’re talking about cruelty-free, vegan skin care! Settle in, grab a snack and a glass of water, because I love skin care and this post got real long, real quick. My skin usually needs a lot of outside help. For a long time I had my routine setup for acne-prone, oily but dehydrated skin.... Read More The post My Updated Vegan (...more)
    26 Oct 2017 at 6:13pm       

  • Vegan Month of Food Update
    Hello hello! It’s the Vegan Month Of Food (Vegan MoFo), the month where vegan bloggers all over the world talk about vegan food, as much as possible, all month long. I’ve kinda sorta fallen off the wagon for Vegan MoFo 2017. When I signed up for this year’s challenge I knew I was doing something... Read More The post (...more)
    17 Oct 2017 at 3:44pm       

  • Vegetable Pakoras
    This post is sponsored by The Little Potato Company. Pakoras are one of my top 3 favourite take-out foods, alongside pizza and french fries. Until now I felt intimidated by the insanely delightful vegetable pakoras from my local Indian restaurant. I assumed I’d be disappointed if I even attempted to recreate them at home. Out of... Read (...more)
    12 Oct 2017 at 7:08am       

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  • Sweet Simple Vegan

    5 posts in the feed.

    Hello! My name is Jasmine Briones. I am a twenty-year-old student living in Los Angeles and sharing my passion for health by living a life dedicated to promoting fitness and nutrition through sweet and simple vegan recipes. I am hoping to one day become a nutritionist or health coach, but as of now I am focused on making any impact I can on the lives of others by sharing my view on health.

  • Maple & Mustard Glazed Vegetable Plate {oil-free} | Budget-Friendly $5 Vegan Meal
    Isn’t it so frustrating when people say, “eating vegan is SO expensive”? We hear it all of the time and it definitely irks us a bit. To prove that misconception false, we created two healthy veggie-centric recipes that are not only light on your wallet but also super easy to make and of course mighty... Read More » The (...more)
    12 Jan 2018 at 5:10pm       

  • Easy $5 Vegetable Ramen {oil-free} | Budget-Friendly Vegan Meal
    This vegetable ramen is not only healthy and easy to make, but it also can be put together for under $5 per recipe. It is the perfect budget-friendly lunch or dinner!We couldn’t believe how flavor-packed and vegetable-rich this ramen was with our $5 budget!  Below is a breakdown of the total ingredient costs from local... Read More (...more)
    12 Jan 2018 at 5:10pm       

  • Baked Tofu and Pesto Sandwich {easy + oil-free} | Healthy Vegan Lunch For On The Go
    Today, Jasmine and I are bringing you TWO healthy vegan lunch ideas that are perfect for on to the go + are SO easy to make. Along with these Baked Tofu & Pesto Sandwiches, Jasmine put together a Roasted Fajita Vegetable Bowl that is so easy to make and delicious! This on the go lunch... Read More » The post Baked Tofu and (...more)
    8 Jan 2018 at 3:30pm       

  • Roasted Fajita Vegetable Bowls {easy + oil-free} | Healthy Vegan Lunch For On The Go
    Roasted Fajita Vegetable Bowls that are healthy, fuss-free and require only a few simple ingredients. Today Chris and I are bringing you TWO healthy vegan lunch ideas that are perfect for on to the go + are SO easy to make. Along with these roasted fajita vegetable bowls, Chris put together Baked Tofu & Pesto Sandwiches. This on... Read (...more)
    8 Jan 2018 at 2:14pm       

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  • Contentedness Cooking

    10 posts in the feed.

    Contentedness Cooking - Healthy Vegan Recipes in Easy Steps. A blog with creative vegan and gluten-free recipes. Simply good!

  • Cheesecake Brownies with Caramel Apples
    Tasty Cheesecake Brownies with Caramel Apples. Vegan, quick & easy to make, these gluten free brownies come out moist and sweet without added refined sugar. Absolutely delicious and perfect for a dessert full of fall flavors. Bring every Thanksgiving dinner to end on a high. Folks, you know I post savory dishes more often than... The post (...more)
    19 Nov 2017 at 12:01pm       

  • Salted Caramel Cream Cheese Dip
    This Salted Caramel Cream Cheese Dip is a sweet sensation, entirely vegan, gluten free and seriously a must make for every festive event or regular rotation so good. No blender or food processor needed! Only recently I had a big sweet tooth. Like I do when I make this Chunky Monkey Banana Cream Pie or... The post Salted Caramel Cream Cheese (...more)
    15 Nov 2017 at 1:59pm       

  • 9 Best Homemade Vegan Bread Recipes
    These 9 Best Homemade Vegan Bread Recipes show you how easy it is to fill your kitchen with the aromas of freshly baked bread. Be ready for any hearty sandwich or sweet indulgence. Super versatile, and all made just with one big bowl. Hassle-free, vegan, gluten free, plant based, and simply awesome. When I took... The post 9 Best Homemade (...more)
    12 Nov 2017 at 8:18am       

  • Thai Curry Peanut Soup
    This Thai Curry Peanut Soup is entirely vegan, gluten free and made from your favorite veggies you have in your fridge. It’s never been easier to have a fun kitchen adventure. If you know me a bit, you know I make everything you can find here as easy as possible. For me it does not... The post Thai Curry Peanut Soup appeared first on (...more)
    8 Nov 2017 at 12:56pm       

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  • Keepin' it Kind

    10 posts in the feed.

    " My name is Kristy, and this is my blog, chronicling my adventures in vegan cooking, dining, traveling and other things in my quest to live kindly. Join me in making this world a kinder place! "

  • Gluten-Free, Vegan Chocolate Chip Pumpkin Date Bread
    If you own my second book, But My Family Would Never Eat Vegan, then you may be familiar with the recipe for Grandma’s Famous Date Nut Bread. When I asked my husband’s family what family recipes they would like to see veganized, Grandma Hope’s Date Nut Bread was the first thing everyone suggested. It was [...] The post Gluten-Free, (...more)
    14 Nov 2017 at 10:00am       

  • Gluten-Free, Vegan Pumpkin Spice Waffles
    So I was thinking the other day and it occurred to me that the internet doesn’t seem to have enough pumpkin recipes. Sure, there might be the occasional pumpkin pie recipe, but there’s not really that much out there that demonstrate how versatile and delicious pumpkin is. The internet is virtually a pumpkin desert, so [...] The (...more)
    31 Oct 2017 at 10:00am       

  • Double Berry Corncakes
    I’ve talked before about my newfound love of corncakes, so it should be no surprise that when berries started showing up at the market, I needed to incorporate them into my corncake regimen. So behold: Double Berry Corncakes. But before I get to that, I want to talk about why I haven’t been posting here [...] The post Double Berry (...more)
    19 Jul 2017 at 11:00am       

  • Lemon-Thyme Triple Berry Crisp
    Whenever the weather changes and the new seasonal produce starts showing up at the grocery store and at farmer’s markets, I’m thrilled. Every year, without fail, I will say to myself “Ooooh! Persimmons!, “Ooooh! Acorn squash!,” “Ooooh! Asparagus!,” and “Ooooh! Berries!” A couple of weekends ago, (...more)
    1 Jun 2017 at 11:00am       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Fortified Soy Milk is Healthy Alternative to Cow’s Milk for Toddlers
    A joint news release from Dietitians of Canada and the Canadian Paediatric Society urges parents to be careful in their selection of milks for young children. Specifically, they are concerned about the low protein and mineral content of unfortified plant milks. I agree with most of what they say. Unfortified plant milks should not be [...] (...more)
    9 Nov 2017 at 8:20am       

  • Vegetarian Diets and Depression
    A couple of months ago, a study on depression among male vegetarians made the social media rounds (1).  I know from the flurry of emails I received that many vegans were alarmed by the findings. As is often the case, though, the headlines were far more dramatic than the actual findings. The subjects were a [...] (...more)
    6 Nov 2017 at 12:12pm       

  • Plant Milks and Iodine: Recommendations for Vegans
    The growth of the plant milk market is nothing short of amazing. Given the variety of options, it’s easier than ever to switch out cow’s milk for a more compassionate alternative. But as these milks become more popular it’s natural (and important) to ask questions about how replacing cow’s milk with plant milks might affect [...] (...more)
    28 Sep 2017 at 12:09pm       

  • A Science-Based (and Vegan) Perspective on the New “What the Health” Documentary
    I wasn’t really planning on writing a review of the new vegan documentary What the Health. I watched it; I fumed; I complained on my personal Facebook page and more directly to my science-based colleagues. And then I figured I’d move on. The thing that changed my mind is that the film is getting considerable [...] (...more)
    28 Jul 2017 at 9:22am       

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  • The Discerning Brute

    10 posts in the feed.

    "Joshua Katcher started 'The Discerning Brute' in 2008 as a resource for intelligent men who want to make ethical, informed decisions concerning their lifestyles. Joshua is a committed environmentalist, vegan, and social justice advocate."

  • Stella McCartney Thinks This Technology Will Save The World
      The moment Stella McCartney said, “this is the future… this will save our planet, this approach that Bolt Threads has is the approach we’re going to have to take to everything,” I knew that this went beyond just marketing the rich-brown, Microsilk™ bodysuit and parachute-pant on display. We were on the top floor of her new … (...more)
    1 Nov 2017 at 4:59pm       

    LAZLO Behind the Label We’ve set up shop in Detroit, where we’re hiring men who were trained to sew in prison and paying them a living wage. We use the best materials available, like organic cotton, to make products that we want to wear every day, and we’re building them to last. We aren’t … Continue reading "LAZLO" (...more)
    5 Sep 2017 at 2:13pm       

    VEGEA VEGEA is a innovative vegetal material produced through a specific processing of fibers and oils contained in grape marc: a fully natural raw material consisting of the grape skins, stalks and seeds obtained from wine making. VEGEA maximizes the value of the land and Its resources. It is the new Made in Italy … Continue (...more)
    24 Aug 2017 at 10:45am       

    MYCOWORKS We are a team of creative engineers, designers, and scientists. We are working together to solve today’s greatest challenges with products made from mycelium, a rapidly renewable natural resource. Our discoveries are foundational to the field of mycotecture and draw from over 20 years of research into designing and engineering (...more)
    24 Aug 2017 at 10:33am       

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  • Wallflower Girl

    10 posts in the feed.

    Plant-based and free-from recipes.

  • Sautéed Tenderstem® with Garlic Balsamic Mushrooms
     Thank you Tenderstem® for sponsoring this recipe! I love when a recipe so easy and simple can be this delicious. If you’re looking for a seriously tasty side dish for Christmas or a dinner party, then you need to try this! It’s stress-free cooking and is ready in under 20 minutes, with minimal effort. The contrast in... Read (...more)
    13 Dec 2017 at 4:00am       

  • Christmas Morning Muffins
    Thank you Schwartz for sponsoring this recipe! Here we go… first official Christmas recipe of the year! What do you do for Christmas morning breakfast? In my family we never have a “proper” breakfast because we’re too busy with presents and watching films on TV. So we normally have something that you can eat at... Read (...more)
    6 Dec 2017 at 4:00am       

  • Chocolate Caramel Popcorn Cake (Vegan)
    Recently I had the very exciting opportunity to work with The Vegan Society, creating a cake recipe to start on the front cover of their magazine! As you may know, it’s World Vegan Month so to celebrate, they were looking for a drool-worthy cake made with ordinary ingredients you can find in a supermarket. I... Read More The (...more)
    8 Nov 2017 at 4:00am       

  • Sweet Potato & Kale Chili
    *REPOST* Originally published February 19th 2014. Updated with new photos + video.  I’m in the process of re-visiting some old recipes and giving them a re-vamp with some new photos and video instructions so you might see some familiar recipes resurfacing every now and then! This recipe I first posted three years ago and is... Read (...more)
    1 Nov 2017 at 5:00am       

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  • Brand New Vegan

    20 posts in the feed.

    Brand New Vegan is for all you 'newbies' just starting out in the world of plant based diets. Tips & How-Tos, Health Information, and Tons of Recipes ! You'll find it all right here.

  • Vegan Jalapeno Poppers
    Want a healthier snack for the big game this year?  Something besides another soggy pizza or greasy chips & dips?  Then you gotta try these Vegan Jalapeno Poppers!  That’s right, fresh Jalapenos stuffed with a dairy-free Cream Cheese and then air-fried to crispy perfection. Move over chicken wings, there’s a new star of the game... Read (...more)
    15 Jan 2018 at 1:11pm       

  • Air Fried Pickles with Horseradish Sauce
    My first bite of Deep Fried Pickles was in a little brewpub in Kokomo, Indiana….and I thought to myself, “There is no way this can possibly taste good…”.  I’ve been hooked ever since and I knew that when I got my air fryer I was going to HAVE to make these Air Fried Pickles. And let me... Read More The (...more)
    5 Jan 2018 at 11:36am       

  • Oil Free Vegan Tamales
    One of my fondest memories of living in New Mexico during the holiday season was fresh, homemade Tamales,  so moist and tender they practically melted in your mouth.  So this year I decided to try and make them myself, and let me just say … these Oil Free Vegan Tamales will definitely be a new holiday tradition... Read More The (...more)
    29 Dec 2017 at 2:05pm       

  • Air Fryer Tater Tots
    Dude…. crispy, crunchy,  Air Fryer Tater Tots –  without using a single drop of oil? Get ready folks … because these little guys are THE BOMB! I happen to love watching Diners, Drive-Ins, & Dives, and last night this gal made the most mouth-watering tater tots I’d ever seen.  You better believe I’m not just... Read (...more)
    21 Dec 2017 at 10:42am       

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  • Raw Revive

    10 posts in the feed.

    Renew yourself with Raw Vegan Recipes!

  • Pumpkin Spice Almond Cookies
    Have you ever wondered what to do with that leftover almond pulp after making almond milk? Well I got you covered! 🙂 Raw almonds are so expensive so we don’t want to waste the pulp, and it still contains so much nutrition! These almond pulp cookies are my go to snack when I want something that resembles a cookie!  You can do so many things (...more)
    18 Jan 2018 at 10:33pm       

  • Hemp Seed Yogurt Parfaits
    Have you ever had hemp seed yogurt?! This is a great way to add a plant-based yogurt to your diet without having to fuss with fermentation. I used to make this all the time when I first discovered raw food and totally forgot about it until I was coming up with recipes to film. I love this recipe because it is so easy to make and non-intimidating for (...more)
    13 Jan 2018 at 4:06pm       

  • DIY Face Oil for Glowing Skin
    I’m back with another natural beauty recipe! This has been my go-to face oil for the last few months and I absolutely love it! Not only does it leave you skin glowing and smooth, it’s full of antibacterial properties and great for acne-prone skin! I’ve been using oils on my skin for a year and my skin has never looked better! There (...more)
    8 Jan 2018 at 4:23pm       

  • Goji Almond Energy Bites
    Are you stuck on how to make healthy nutrition packed snacks for the week? Well, I have you covered! These Goji Almond Energy Bites take only 15 minutes to makes and all you need is your hands and a food processor. And did I mention, packed full of nutrition and energizing ingredients to get you through your day? The star ingredient is Goji Berries. (...more)
    5 Jan 2018 at 8:59pm       

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  • Blissful Basil

    3 posts in the feed.

    Blissful Basil is a blog dedicated to unearthing the happiest side of life through wholesome, plant-based foods. I believe that when we consciously and thoughtfully enjoy a wide array of healthful foods, we allow ourselves to thrive physically, mentally, and emotionally. I was raised to believe that food should be something thats both enjoyable + nourishing, and I create recipes with this notion in mind. Whether youre a vegan, vegetarian, or omnivore, I hope you find Blissful Basil to be a welcoming and inspiring place. I strive to develop plant-based recipes that appeal to everyone, so you can count on a variety of flavors, textures, and colors in every dish.

  • Vegan Un-Chicken Salad
    This 7-ingredient vegan un-chicken salad is unbelievably reminiscent of the real thing. Most vegan chicken salads use a base solely derived from mashed chickpeas. Although this version relies on the trusty beans as well, its base gets a helping hand from an unexpected veggie ingredient: artichokes. When pulsed in a food processor, artichoke hearts (...more)
    10 Oct 2017 at 5:00am       

  • Vegan Almond Butter Shortbread Cookies
    These gluten-free vegan almond butter shortbread cookies are delightfully light, crisp, and melt-in-your-mouth buttery. Ingredient wise, these cookies are a bit different than a classic shortbread, but I assure you they’re just as delicious. These nutty cookies are made with just 7 ingredients (plus baking soda + sea salt): almond butter, (...more)
    6 Oct 2017 at 5:00am       

  • Cardamom Pear Smoothie
    This vegan cardamom pear smoothie is just as soothing and satisfying as it is nourishing. Ripe bartlett pear is blended with frozen cauliflower florets (see this post for more information about this surprising smoothie addition), almond milk, Medjool dates, almond butter, a splash of vanilla, and a dash of cardamom. The result is a creamy,... Cardamom (...more)
    3 Oct 2017 at 5:00am       

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  • Free From Harm

    30 posts in the feed.

    Free From Harm is a great resource for anyone curious about or already committed to animal rights. They write on lesser known news items, humane education, animal rights, and bring attention to the myths of "humane meat.

  • A Hurricane of Distortions Surrounding Animals and Veganism
    Somehow, during the recent hurricanes, a perfect storm was created for glorifying animal exploitation and ridiculing veganism (of all things). Letting these distortions go unchallenged would be a great injustice, both to the animals and those who truly defend them. No related content found. (...more)
    24 Sep 2017 at 3:28pm       

  • I Became a ‘Humane Farmer’ to Help Animals; I Should Have Gone Vegan
    I started out as a small scale “humane farmer” farmer back in 2006. But I soon realized that, because producing meat is as unnecessary as it is violent, ethical meat is an impossibility whenever it is possible to grow plentiful plant-based foods. Too, more than anything, I believe my customers saw the local, organic, “ethical Continue (...more)
    28 Aug 2017 at 3:10am       

  • The Normalization of Nonhuman Oppression in Education
    In this article, Saryta describes her experience as a literacy tutor specializing in elementary school students and explores some of the challenges she has faced in her work with children and the education establishment that either inadvertently or intentionally perpetuates the indoctrination of students into a culture that normalizes violence and exploitation (...more)
    20 Aug 2017 at 4:42pm       

  • Planet of the Apes: Speciesism Exposed
    In War for the Planet of the Apes, the Colonel is a mirror into the mindset of the modern human. We want to keep our control of the comforts of life, our dominance of the planet, and our power over nature. We want to continue to enslave and kill other species for food we don’t Continue Reading → (...more)
    28 Jul 2017 at 3:26pm       

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  • My Whole Food Life

    3 posts in the feed.

    In May 2012, my husband and I became vegan in hopes of a healthier lifestyle. Soon after that, we cut out all processed foods. We have seen dramatic changes in our health. Both of us are down to a healthy weight without counting calories or starving. People around us began to see the changes and started to ask questions about our diet or where we found recipes. Before starting this journey, I was not a cook. In fact, I was convinced I would fail at it. Once I started trying, I realized it was easy and it began to save us money. I have two toddlers at home and if I can find the time, anyone can. Once you start eating real food, you will begin to see how much more you can taste/enjoy food that is not bogged down with salt, sugar and other scary additives. The better I feel, the more I want to share it with anyone who will listen!

  • Peanut Butter Cookies (No Added Sugar)
    Peanut Butter Cookies with no added sugar.  I wanted to make my flourless peanut butter cookies the other day, but I was out of maple syrup. I did have some dates on hand, so I decided to make a date paste and use that. It worked great! So of course I wanted to share the […] The post Peanut Butter Cookies (No Added Sugar) appeared first (...more)
    27 Aug 2017 at 4:18pm       

  • 30 Healthy Vegan Slow Cooker Recipes
    Healthy Vegan Slow Cooker Recipes.  I don’t know about you, but it’s WAY too hot to cook in the summer.  Especially here in Texas.  That’s why I am loving my slow cooker so much right now.  I have put together a bunch of slow cooker recipes from myself and also from bloggers around the web. […] The post 30 Healthy (...more)
    13 Aug 2017 at 4:52pm       

  • Raspberry Vanilla Protein Popsicles
    Disclaimer:  This post is sponsored by REBBL, but all opinions are my own.  Thanks for supporting the brands that I love! Summertime is in full swing and it’s HOT here in Texas!  So these Raspberry Vanilla Protein Popsicles are the perfect treat to help you cool off.     I used REBBL’s Vanilla Spice Protein […] The (...more)
    1 Aug 2017 at 3:44pm       

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  • Namely Marly

    99 posts in the feed.

    I love creating incredible, vegan food that brings people together, no matter their background, no matter their food preferences, to enjoy a sustainable, healthy meal.

  • Vegan Baked Ginger Pear Donuts
    Namely MarlyThese Vegan Baked Ginger Pear Donuts, topped with a vanilla drizzle, are a sweet, ginger-spiced treat for your breakfast menu. Made with chopped pears and spiced with ground ginger, you'll love the tenderness and flavor in each bite. A perfect weekend indulgence! This article first appeared on Namely Marly and is copyrighted © 2017  (...more)
    1 Sep 2017 at 11:45am       

  • Shout-Worthy Vegan Sheet Cakes (Instructions on Sheet Caking)
    Namely MarlyCheck out these delicious, Shout-Worthy Vegan Sheet Cakes, along with instructions on sheet caking, aka taking your stress-eating protest fest to another level. Because Sheet Caking is all about shocking your brain with sugar-induced, mind-numbing, carbohydrate-loaded, endorphins. That's right. We've finally found something good about processed (...more)
    29 Aug 2017 at 11:56am       

  • NMP#48: China Study Plant-Based Diet with Del Sroufe
    Namely MarlyToday's guest, Del Sroufe, lost 200 pounds using the China Study Plant-Based Diet. We talk about his weight loss and his recent cookbook sharing plant-based recipes so you can see the healing impact of this diet as well. This article first appeared on Namely Marly and is copyrighted © 2017  (...more)
    25 Aug 2017 at 3:08pm       

  • 10-Minute Vegan Pad Thai Zucchini Noodles
    Namely MarlySpicy Vegan Pad Thai Zucchini Noodles are drizzled in a spicy, tangy sauce and topped with chopped peanuts. Zucchini noodles are all that and a bag of chips. That's because they're healthy, tasty, gluten-free, inexpensive and oh-so-easy to make. This article first appeared on Namely Marly and is copyrighted © 2017  (...more)
    8 Aug 2017 at 6:18am       

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  • The Thinking Vegan

    10 posts in the feed.

    "The Thinking Vegan focuses on ethical veganism as a social justice movement, as opposed to a dietary plan, and covers issues related to the use of animals for food, clothing, entertainment, scientific research, labor and pets. We feature articles, reviews, ideas, interviews with thinkers and doers in the vegan/animal rights community, guest posts, and a thinking vegans take on newsworthy events. Regular features include The Thinking Vegan Consortium, where vegans engaged in different forms of activism answer the same question to show a diversity of perspectives, and The Thinking Vegan Pop Quiz, where we ask our Facebook community a question and post a selection of responses."

  • If my dog could talk he’d say fuck you, Daiya
    Daiya Foods was purchased by an international pharmaceutical company, Otsuka, for $325 million last week. Otsuka tests on animals. As in vivisection. When I heard the news, my immediate reaction was to say goodbye to Daiya forever and to switch to Follow Your Heart, a truly vegan company. And I thought this position would be clear to vegans. Boy, (...more)
    2 Aug 2017 at 2:30pm       

  • A Mark Hawthorne Ethic
    Mark Hawthorne, author of Striking at the Roots and Bleating Hearts, is one of the movement’s best and most prolific writers. We last talked to Mark on the occasion of Bleating Hearts, and caught up with him again regarding his latest book A Vegan Ethic: Embracing a Life of Compassion Toward All. (...more)
    7 Jul 2017 at 12:15pm       

  • Even Thinking Vegans Die
    Ginny Messina, MPH, RD has written ten books for vegans including Vegan for Life, Vegan for Her, and most recently Even Vegans Die. She writes and speaks about vegan nutrition, preventing ex-vegans, and the importance of body positivity in the (...more)
    28 Jun 2017 at 12:54pm       

  • Doing Time with Activist Jan Smitowicz
    Author and activist Jan Smitowicz’s memoir Rebel Hell: Disabled Vegan Goes to Prison exposes the corruption and idiosyncrasy of the American justice system. (...more)
    17 Jun 2017 at 12:15pm       

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  • Vegan Yoga Life

    10 posts in the feed.

    I'm a Vegan blogger + Yoga teacher. I teach people skills that empower them to live a healthy vegan lifestyle mindfully, healthfully and deliciously. I've learned so much through my own experiences going vegan as well as practicing and teaching yoga. I love sharing this wealth of info with people who want to create more joy in their own lives.

  • Vegan Christmas Recipes
    Looking for delicious recipes to impress family and friends this Christmas? I've gathered a list of tasty vegan entrees, sides, desserts and even beverages! The post Vegan Christmas Recipes appeared first on Vegan Yoga Life. (...more)
    14 Dec 2017 at 3:12pm       

  • How to Make Your Big, Crazy Dream Come True
    So I have a confession to make. I have this big crazy awesome dream that I’ve been shoving to the back of my mind for a while now.  You know how it is. It can be scary to admit that you want something. Especially if you want it really badly. Isn’t it funny then, that […] The post How to Make Your Big, Crazy Dream Come (...more)
    25 Jul 2017 at 5:00am       

  • Ginger Miso Salad Dressing
    It’s definitely summer here in Austin, Texas! I’ve been getting out for my daily walks super early so that I can get back into the A/C before it gets too scorching hot. Salad has been my go-to lunch during these sweltering days because hot food just doesn’t seem as attractive during the summer. People have told me (...more)
    18 Jul 2017 at 3:40pm       

  • The Yoga of New Motherhood
    This morning I seized an opportunity that has been rare in my life recently. I went to yoga. This might not seem like some magical feat to the average person. In fact, you may be wondering why it is rare for me, considering “yoga” is in the name of my blog!  As a kid, did you ever […] The post The Yoga of New (...more)
    15 Jul 2017 at 2:51pm       

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  • Lazy Cat Kitchen

    10 posts in the feed.

    A plant-based cooking blog in English and Polish. Check out our website for healthy and delicious meal ideas brought to you twice a week.

  • Vegan zucchini boats with quinoa
    Today’s recipe is a bit of a fusion dish – a result of chronic indecision, which has plagued me ever since I was a child 😉 . As our weather is definitely on the summery side these days, our local veg store has started carrying piles of beautiful, young zucchinis. As soon as I saw them, I had to buy some. My initial idea was to prepare (...more)
    9 May 2017 at 5:10am       

  • Pulled jackfruit tacos
    After the success of my bao bun recipe, jackfruit has become a bit of an obssession…The trouble is, no one sells it here 🙁 . There is one shop, which orders them for me, but as it takes a few weeks between me placing an order and the order actually arriving, I need to be organised about my recipe testing and creation when it comes to this (...more)
    5 May 2017 at 5:08am       

  • Spicy roasted red pepper hummus
    Today’s recipe is a twist on my lunch staple, the mighty hummus. The flavour was inspired by my neighbour, Suzie, whom I promised a big ass chocolate cake in return for feeding my cats while we were away in Athens a few weeks ago. I nearly got a heart attack when this pretty far gone chocoholic, who would normally devour half of my cake while (...more)
    2 May 2017 at 5:37am       

  • Homemade Ferrero Rocher
    I’ve been good for a while so I think it’s time for a little indulgence, guys! A while ago a friend challenged me to make a vegan version of Ferrero Rocher truffles. I am a big fan of both chocolate and hazelnuts so my hand really didn’t need much twisting. As it turned out, these were quite simple to make and they went down a storm (...more)
    28 Apr 2017 at 4:54am       

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  • Hell Yeah It's Vegan!

    10 posts in the feed.

    Hell Yeah It's Vegan! is a vegan recipe blog dedicated to helping you make delicious vegan food!

  • Vegan Poppy Seed Swirl Bread
    Whether you know it as poppy seed swirl bread, makowiec, Mohnstrudel, makovnjača, or something else altogether, and whether you eat it for Easter, Christmas, Purim, or none of the above, this lightly sweetened yeast bread swirled with sweetened poppy seed filling is a really special treat. Poppy seeds are a common ingredient in Central and Eastern (...more)
    4 Apr 2017 at 12:01pm       

  • Coconut Curry Carrot Soup
    Snow got you down? Give this coconut curry carrot soup a try. It’s quick and simple and pretty much guaranteed to brighten your day. One of the first tricks I learned as a young vegan was that everything tastes better curried. Are you a new vegan who doesn’t know how to cook? Curry stir-fry is what’s for dinner! Is your tofu scramble (...more)
    14 Mar 2017 at 12:50pm       

  • Vegan Anginettes
    As many of you know, I live in New Haven, home to the only pizza worth eating, and more Italian-American bakeries than you can shake a stick at. I’ve peered many-a-time into their glass bakery cases, spilling over with all manner of pretty pink, green, brown and white cookies, and cursed the fact that they all contain animal products. This (...more)
    23 Dec 2015 at 7:56am       

  • Chocolate Hazelnut Thumbprints
    These chocolate hazelnut thumbprint cookies are unsurprisingly delicious yet surprisingly easy to assemble, and the work goes especially quickly if you’re making a batch of my chocolate-filled peanut butter blossoms at the same time. No handmade chocolate kisses required! One afternoon each December, I sit down and make a list of all the cookies (...more)
    22 Dec 2015 at 8:06am       

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  • The Viet Vegan

    0 posts in the feed.

    Vegan. Feminist. Nerd. Chronic overshares of a girl who just wants healthier vegan comfort food. The Viet Vegan is a personal food blog by Lisa Le, a child of first generation Vietnamese boat refugees, growing up in Southern Ontario. Currently living just outside of Toronto, The Viet Vegan shares veganized comfort food recipes, personal essays, and self-reflections about veganism, nerd culture, feminism, and more.

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    10 posts in the feed.

    Healthy, Happy, Vegan Living We want to show everyone how easy it is to be vegan. Check out our daily recipes, fashion tips, and workout reviews.

  • Peanut Sriracha Glazed Tofu Satay
    It’s almost time for the big game, and that means you’ll need to start planning what you’re going to make for your family and friends. Whether you’re hosting or attending a party, this tofu satay with a peanut sriracha glaze is the perfect appetizer to please the crowd. Okay, it’s not the typical game day... Read More » The (...more)
    18 Jan 2017 at 1:00am       

  • Butternut Squash and Almond Ricotta Pizza
    This gorgeous pizza pie was inspired by the incredible True Food Kitchen-Chicago. My husband, Alex, her boyfriend, and I had dinner there on Christmas Eve, and the hubby ordered their butternut squash smoked onion, organic kale, vegan almond ricotta, and dried cranberry pizza. It was AMAZING! I knew that I needed to recreate it at... Read (...more)
    16 Jan 2017 at 4:20pm       

  • Healthy Vegan Weeknight Meal Plan
    Healthy Vegan Weeknight Meal Plan 5 Dinners 4 Main Ingredients – Sweet Potato – Chickpeas – Kale – Brown Rice Serves 2 to 3 Adults or 2 Adults and 2 Children Alright all of you healthy eaters, it’s week two and I’m here to plan your dinners for next week. Last week was all about black... Read More » The (...more)
    13 Jan 2017 at 8:57am       

  • Sugar-Free Stuffed Baked Apples
    Dessert without guilt? It’s a real thing! These healthy baked apples are stuffed with oats, walnuts, dried cranberries, cinnamon, and little bit of vegan butter. You don’t need to add sugar because the apples are sweet all on their own, and baking them releases their juice and makes them tender and delicious. It’s like eating... Read (...more)
    9 Jan 2017 at 12:07pm       

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  • Veggie Primer

    10 posts in the feed.

    A food blog that shares plant-based gluten-free recipes that are tasty and easy to prepare.

  • Basic Plant-Based Meal Plan: Breakfast, Lunch, Snack & Dinner
    In Part 2 of my Plant-Based Meal Planning Guide, I show you how I make it work with my meat-eating family. I share a basic formula for breakfast, lunch, snack, and dinner that offers everyone convenient and flexible choices. The post Basic Plant-Based Meal Plan: Breakfast, Lunch, Snack & Dinner appeared first on Veggie Primer. (...more)
    16 Jul 2017 at 2:45pm       

  • Plant-Based Meal Planning Guide – Part 1
    Part 1 of my plant-based meal planning guide helps you define your food philosophy, analyze your plate and create a flexible meal-planning environment. The post Plant-Based Meal Planning Guide – Part 1 appeared first on Veggie Primer. (...more)
    2 Jan 2017 at 12:54pm       

  • Vegan Meal Plan – A Week of Healthy Menus
    Delightful Vegans, Josh and Katie, share a one-week vegan meal plan that features their delicious easy-to-prepare plant-based gluten-free recipes. The post Vegan Meal Plan – A Week of Healthy Menus appeared first on Veggie Primer. (...more)
    8 Dec 2016 at 8:01am       

  • Pumpkin Pie Spice Mango Smoothie
    You can whip up this tasty gluten-free vegan Pumpkin Pie Spice Mango smoothie recipe in minutes with six easy-to-keep-on-hand ingredients. The post Pumpkin Pie Spice Mango Smoothie appeared first on Veggie Primer. (...more)
    15 Oct 2016 at 2:33pm       

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  • Gluten-Free-Vegan-Girl

    0 posts in the feed.

    I am on a mission to make healthy, vegan and gluten-free cooking exciting, easy, and above all: TASTY!

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    Jack Norris RD

    10 posts in the feed.

    Jack Norris, Registered Dietitian, blogs about vegan health an nutrition.

  • Response to Chris Kesser’s “Why You Should Think Twice About Vegetarian and Vegan Diets”
    Chris Kesser is a licensed acupuncturist and practitioner of integrative medicine who promotes animal products as a way to optimal health. Kesser recently wrote an article where he expresses his concern for the health of those considering vegetarianism: Why You Should Think Twice About Vegetarian and Vegan Diets. I don’t think it is a terrible (...more)
    28 Feb 2014 at 12:04am       

  • Vitamin K2 and Diabetes
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of type 2 diabetes, a weak association was found for vitamin K2 being protective. In doing my final search for studies on vitamin K2 and cardiovascular disease (CVD), I came across one on type 2 diabetes (1). Since […] (...more)
    21 Feb 2014 at 2:58pm       

  • Vitamin K2 and Stroke
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of stroke, no association was found. I was getting ready to publish my conclusions regarding vitamin K2 and cardiovascular disease and decided to check PubMed one last time to make sure nothing had come out recently. Sure enough, […] (...more)
    20 Feb 2014 at 7:37pm       

  • Low Carb, Eco-Atkins Diet after 6 Months
    Summary Eco-Atkins is a vegan, low-carbohydrate diet. After 6 months on the diet, people lost 15 lbs and LDL cholesterol levels went from 174 to 157 mg/dl. Compliance was not high. In 2009, a 4-week clinical trial putting overweight people on a low-carbohydrate vegan diet, known as the Eco-Atkins, was released. I mentioned it in […] (...more)
    14 Feb 2014 at 8:19pm       

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