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NutritionFacts.org

30 posts in the feed.

NutritionalFacts.org is brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger who scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments. We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire.

  • Who Should Avoid Coffee?
    Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the coffee” or don’t wake up at all? I discuss these […] (...more)
    19 Oct 2017 at 5:00am       

  • What About Extra Virgin Olive Oil?
    The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found […] (...more)
    17 Oct 2017 at 5:00am       

  • What a Single Fatty Meal Can Do to Our Arteries
    The phenomenon of postprandial angina was described more than 200 years ago: chest pain that occurs after a meal, even if you’re just sitting down […] (...more)
    12 Oct 2017 at 5:00am       

  • Chocolate is Finally Put to the Test
    Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and […] (...more)
    10 Oct 2017 at 5:00am       

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  • One Green Planet

    35 posts in the feed.

    "One Green Planet is your online guide to making conscious choices that help people, animals and the planet.

    Our goal is to cut through the green noise and provide high quality resources, tools and experiences that will empower you to improve your health, protect the environment and change the lives of animals.

    It's time to radically disrupt the way we eat, buy and think. Join us, and unleash your green monster!"

  • Ravi DeRossi, the Vegan Restauranteur on a Mission, Reveals His Bold Plan
    After seeing enormous success with his upscale eateries, Ravi decided to transform his business and convert all of the meat and cheese-heavy menus in his establishments to be plant-based.  (...more)
    19 Oct 2017 at 4:52am       

  • Monkey Bread Cinnamon Rolls [Vegan]
    This money bread is like lots of baby cinnamon rolls stacked together. Each piece of dough rolled into a little ball, dipped into cinnamon sugar and then baked into a mountain of sticky, gooey, fluffy, tender and oh so delicious bread and to top it all off a drizzling of cinnamon icing. (...more)
    19 Oct 2017 at 4:30am       

  • Spicy Sausage and Tofu Breakfast Burrito [Vegan, Gluten-Free]
    This easy spicy sausage and tofu breakfast burrito is exactly what you need to start your day off right. (...more)
    19 Oct 2017 at 4:28am       

  • Pressure Cooker Hoppin’ John [Vegan, Gluten-Free]
    A Southern classic, made vegan! This easy, meat-free hoppin' John is the perfect dish to throw together whether you're pressed for time or seeking a filling, budget-friendly meal. (...more)
    19 Oct 2017 at 4:26am       

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  • VegNews Daily

    20 posts in the feed.

    Daily bites of news from the the award-winning vegan magazine.

  • Vegan Cupcakes Debut at Starbucks
    Select South Florida locations of the major coffeehouse will now stock vegan passionfruit cupcakes courtesy of local vegan bakery Bunnie Cakes. (...more)
    19 Oct 2017 at 1:30am       

  • Escaped Brooklyn Bull Rescued by NJ Sanctuary
    A terrified bull became an internet sensation this week after escaping a slaughterhouse and roaming Prospect Park before finding safety at Skylands Animal Sanctuary. (...more)
    19 Oct 2017 at 1:20am       

  • Miami Meat Smokers Go Vegan for BBQ Throwdown
    Barbecue meat experts drop animal products to smoke vegan meats for a friendly competition ahead of vegan Seed Food and Wine Festival. (...more)
    19 Oct 2017 at 1:20am       

  • 13 Things You Didn't Know About Nuts That Every Self-Respecting Vegan Should
    Cashews can kill, macadamias are nearly indestructible, and it may be time for peanut butter and kimchi sandwiches? (...more)
    19 Oct 2017 at 1:00am       

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  • Ecorazzi

    10 posts in the feed.

    News, pop culture, and food from the unapologetically vegan perspective. Contains no meat, no dairy, and no bullshit.

  • Mercy For Animals Opposes And Promotes Animal Exploitation, Somehow.
    Someone who actually promotes veganism promotes only veganism. (...more)
    18 Oct 2017 at 5:54am       

  • The “No Animals Were Harmed In The Making Of This Film” Lie
    Use is harm and that's of any animal, in any way. (...more)
    17 Oct 2017 at 7:54am       

  • Notes From A Vegan Field… Or Three
    Creative, non-violent vegan education, means talking to hundreds of people in one day and other times, it means talking to one. (...more)
    16 Oct 2017 at 6:55am       

  • “Veggie-Vegan”: Moving Backwards
    To say that one is a “veggie-vegan” is to make the nonsensical claim that one is a non-vegan-vegan. (...more)
    16 Oct 2017 at 6:23am       

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  • Contentedness Cooking

    10 posts in the feed.

    Contentedness Cooking - Healthy Vegan Recipes in Easy Steps. A blog with creative vegan and gluten-free recipes. Simply good!

  • Low Carb Vegetarian Moussaka
    This Low Carb Vegetarian Moussaka is incredibly flavorful and super easy to make. An entirely vegan lunch or dinner. It’s low carb and gluten free thanks to the use of mashed cauliflower. In my pre vegan days, there was one of my favorites I could eat several times a week: moussaka. Already some time ago,... The post Low Carb Vegetarian (...more)
    18 Oct 2017 at 10:38am       

  • Mexican Street Corn Hot Dogs
    My Mexican Street Corn Hot Dogs are the ultimate pick me up comfort food. Vegan, gluten free and for sure you won’t stop eating these. Hot dogs were a thing in my childhood. Truly a favorite of mine. I can remember the big stands where you can choose your bun, toppings and sauces. Yup it... The post Mexican Street Corn Hot Dogs appeared (...more)
    15 Oct 2017 at 9:00am       

  • Mac and Cheese Pizza
    This Mac and Cheese Pizza is pure comfort food, vegan, gluten free, and so incredible satisfying. Creamy sauce made from cashews, crunchy crust, and mouth-watering flavors. We’re so into fall, no secret. It’s already here. These times are all about warming and hearty comfort food like this Creamy Carbonara Vegetarian Lasagna or the Vegetarian (...more)
    11 Oct 2017 at 10:22am       

  • Vegetarian Cincinnati Chili
    My Vegetarian Cincinnati Chili is full of protein, entirely vegan and gluten free. For real the best way to to have spicy food that is good for your body and soul. While it’s getting colder here in the Netherlands, I’m all about soups like this Leek and Potato Soup or my Vegan Sweet Potato Soup with Kale. These... The post Vegetarian (...more)
    8 Oct 2017 at 6:26am       

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  • Raw Revive

    10 posts in the feed.

    Renew yourself with Raw Vegan Recipes!

  • Pumpkin Pie Parfait with Cranberry-Orange Coulis and Coconut Whip
    Okay I know what you are thinking… pumpkin recipe overload maybe? This is the last one I promise! (Maybe). I have wanted to make this recipe for so long but have just not had the time. There are so many flavors going on here; spice, tart and tangy and super creamy and different textures of soft and crunchy. This recipe is a little more work than (...more)
    14 Oct 2017 at 4:27pm       

  • Creamy Pumpkin Turmeric Soup (Raw & Vegan)
    Have left over pumpkin from Thanksgiving? It was Canadian Thanksgiving this weekend, which I know came really early this year so it did not feel like Thanksgiving at all! I took the long weekend to relax (mostly in my onsie), catching up on shows and doing some work on my course. This recipe is perfect for those pumpkin leftovers! With only a few ingredients (...more)
    9 Oct 2017 at 5:09pm       

  • Pumpkin Spice Almond Mylk
    Today was my first day back from a 5 day social media break. (I know it’s not that long, I would have liked to take a longer break but I have a business to run!) It was the best thing I could have done right now; i got so much done I have been putting off for a while. And… I was able to create a couple of pumpkin recipes for the blog! Who (...more)
    6 Oct 2017 at 7:16pm       

  • Immune Boosting Superfood Elixir
    Finally, a new recipe is up! It only took me 2 months haha! I will be posting more in the near future, my main goal is to work on my blog; I will be adding more recipes, raw food nutrition information, kitchen equipment, etc.  If there is anything you would like to see added, or raw food information you specifically would like, please let me know and (...more)
    26 Sep 2017 at 8:24pm       

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  • Trinity's Kitchen

    10 posts in the feed.

    My name is Trinity and I've enjoyed a healthy plant-based diet for over 21 years, experiencing optimal levels of health along the way. After feeling an incredible depth of compassion for all sentient life, I switched to a vegan diet over-night and have never looked back. My recipes have been developed over many years of catering as a retreat chef. Having only ever served plant-based, wheat-free, conscious cuisine free without refined sugar I've been guided to create a plethora of new, original, vibrational raising recipes from scratch. My food has inspired many people to adopt a much more conscious way of eating food, which is a really humbling experience.

  • Smoked Paprika Hummus – vegan, gluten-free deliciousness!
    I think by now, most of us are well acquainted with regular hummus. Most of us love hummus because it fulfils that need for something creamy, tasty and filling. It has a sort of 'hard to describe' citrusy - tahini - garlic - chickpea fusion. It's the prefect plant-based food full of healthy essential fats, high [...] (...more)
    13 Oct 2017 at 9:43am       

  • Spicy Black Beans One Pot – Vegan Comfort Food with warming spices
    Why does it seem that the least photogenic 'sloppy' food that I make always tastes the best!?! Today I am sharing a super feel good, 'Spicy Black Bean' comfort food recipe. This recipe excites me. It's one of those delightful, medleys of deliciousness. Where the flavours dance and entwine to become so much more than [...] (...more)
    10 Oct 2017 at 5:07am       

  • Creamy Coconut Cauliflower Soup with Nutmeg & Rosemary
    This recipe is based on a delicious soup from my first book Trinity's Conscious Kitchen. We've enjoyed this in many forms over the years here at my house and it's always been popular on retreats with guests. I can't say that it is one particular ingredient that makes this soup special. It's a combination of [...] (...more)
    2 Oct 2017 at 8:03am       

  • EASY Apple & Blackberry Crumble (with gluten-free, vegan, oat topping)
    Crumble must be the easiest baked dessert out there. All you need is fruit (in this recipe I am using blackberries and apples) and a crumbly, rustic 'lovingly-thrown-together' crumble topping. This was one of the first sort of desserts that I used to make when I was a girl. I remember back then I'd use [...] (...more)
    28 Sep 2017 at 5:18am       

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  • Simple Vegan Blog

    5 posts in the feed.

    Welcome to Simple Vegan Blog! We're Iosune and Alberto, a Spanish vegan couple, living a healthy lifestyle and trying to have a simple life. After years reading other food blogs we decided to star our own blog Danza de Fogones in April 2013. Ten months later, we started writing this blog in English. English is not our native language so please excuse our spelling. We try! All recipes are vegan and most of them are easy, simple and require 30 minutes or less to prepare.

  • Vegan Gluten Free Banana Bread
    This vegan gluten banana bread is so delicious, healthy, moist, satisfying and made with simple ingredients. It’s the perfect breakfast or dessert recipe! Fall is the perfect time of the year for baking, so I’ve been using my oven a lot lately to bake mostly sweet recipes, like this vegan gluten-free banana bread, which is (...more)
    17 Oct 2017 at 3:00am       

  • Baked Avocado Fries (Vegan and Gluten-Free)
    These 7-ingredient baked avocado fries are crunchy on the outside and soft on the inside. It’s a delicious, vegan, gluten-free appetizer or snack recipe. Avocado is a really popular fruit and one of our favorite sources of fat. We use it to make all kinds of savory recipes like salads, burritos or toasts, because avocado goes well (...more)
    13 Oct 2017 at 3:20am       

  • Aloo Gobi Matar (Potato, Cauliflower and Pea Curry)
    Aloo gobi matar is an Indian curry made with potato, cauliflower and peas. It’s ready in 20 minutes and our recipe is low in fat. We spent a family weekend in Cadiz last September to celebrate Alberto’s mother birthday and there was a beautiful Indian restaurant near our apartment. Finding vegan food in small towns can be (...more)
    11 Oct 2017 at 9:40am       

  • Quinoa Flake Porridge
    Quinoa flake porridge is a great alternative for those of you who can’t eat oats and a delicious, warm and satisfying 5-minute breakfast recipe. As I told you before, I (almost) always have oatmeal or porridge or a smoothie for breakfast. When it’s cold outside, my body craves something warm, like a delicious and satisfying (...more)
    8 Oct 2017 at 4:00am       

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  • The Vegan 8

    4 posts in the feed.

    The Vegan 8 is a website focused on delicious recipes that are vegan, oil-free and mostly gluten-free, with an emphasis on 8 ingredients or less!

  • Vegan Cream Cheese Alfredo
    A Vegan Cream Cheese Alfredo that is tangy, creamy, dairy-free, oil-free and incredibly delicious! Just 8 ingredients and ready in 20 minutes! Oh yes, I did. Classic Alfredo just got a delicious twist. 4. This is number 4 alfredo for my blog. Why? Well, because I'd say that I love eating alfredo as much as I love creating them. This Continue Reading (...more)
    12 Oct 2017 at 10:39pm       

  • 12 Vegan Desserts Using Sweet Potatoes
    12 Vegan Desserts Using Sweet Potatoes! From ice cream to cookies to fudge to pies, the super healthy sweet potato has a place even in desserts! Hi, I'm Brandi and I'm obsessed with sneaking in sweet potatoes in my desserts. I feel like today's post should come with that "warning". I've been doing it for over 5 years and there Continue Reading (...more)
    3 Oct 2017 at 10:34pm       

  • Vegan Vanilla Birthday Cake Ice Cream
    JUMP TO RECIPE I know pumpkin season has already started, but vanilla ice cream is always in season, am I right? I finally have answered your request for a vegan vanilla ice cream. I have received that request more than any other ice cream flavor over the years. And not just vanilla, more specifically, a birthday cake ice cream. Which Continue (...more)
    20 Sep 2017 at 10:08pm       

  • Smoky Kale and Chickpeas with Miso Peanut Drizzle
    I'm so dang excited to share today's recipe. If you heard any weird loud moans this past week, it was the sound of me while eating this dish. Y'all know I'm big on food with flavor. I don't do bland food and I can't eat food that isn't flavored or seasoned well. So, today's recipe is soooo full of truly Continue Reading (...more)
    5 Sep 2017 at 5:41pm       

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  • The Colorful Kitchen

    10 posts in the feed.

    Hey there! I'm Ilene and I make, photograph (and eat!) all the recipes you see on the site. I'm a certified health coach, recipe developer and food photographer. Before all of that, I studied Textile Design at RISD and Photography at OCAC. This blog is my happy place where I combine my love of color, texture and all things rainbow with plant-based cooking.

  • Vegan Everything Bagel WAFFLES with Carrot “Lox”
    When Well+Good asked me to create a healthy recipe for their readers using Everything Bagel Seasoning, the first thing that came to mind mind was WAFFLES! Don’t ask me why, but I instantly knew I had to try the savory seasoning on crispy, fresh waffles. Let me tell you, the combination was absolute perfection. Topped with a schmear of (...more)
    18 Oct 2017 at 5:58am       

  • More Macro Bowls! Vegan, Gluten-Free & So Easy!
    Macro bowls are a probably the meal I make most often. How can you go wrong with a plate full of whatever vegetables, grains and protein you have around/are in season/are in the mood for? As I’ve said before, I love macro bowls because  they truly feel like a complete meal and I’m always satisfied afterwards. Ok, […] The post (...more)
    16 Oct 2017 at 11:36am       

  • No-Bake Chocolate Pumpkin Everything Halloween Bars, Vegan & Gluten-Free
    I think I’ve made it pretty clear that I’m a fall-fanatic. All year round, I’m obsessed with food that’s comfy and cozy, but when fall finally shows up I pretty much lose it. I just can’t help making pumpkin spice versions of all my favorite recipes! One of my favorite recipes (and possibly the most […] The (...more)
    12 Oct 2017 at 4:58pm       

  • Cookbook Preorder BONUS: My Vegan Holiday Season Ebook!
    Hey there, friends! I can’t believe that in about two months my cookbook will finally hit the shelves! It’s been such a long journey. I started dreaming of writing a cookbook over four years ago, when The Colorful Kitchen was just an itty bitty baby blog. Not to get too sappy, but I really could never have […] The post (...more)
    9 Oct 2017 at 3:57pm       

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  • I Love Vegan

    8 posts in the feed.

    Our goal is to make living a healthy vegan lifestyle simple and sustainable. We aim to create a resource that's uncomplicated, easy to navigate, and able to provide assistance to anyone that's new to cooking, new to the vegan lifestyle, or just looking for a fresh & simple take on living & eating vegan.

  • Vegan Month of Food Update
    Hello hello! It’s the Vegan Month Of Food (Vegan MoFo), the month where vegan bloggers all over the world talk about vegan food, as much as possible, all month long. I’ve kinda sorta fallen off the wagon for Vegan MoFo 2017. When I signed up for this year’s challenge I knew I was doing something... Read More » The (...more)
    17 Oct 2017 at 1:44pm       

  • Vegetable Pakoras
    This post is sponsored by The Little Potato Company. Pakoras are one of my top 3 favourite take-out foods, alongside pizza and french fries. Until now I felt intimidated by the insanely delightful vegetable pakoras from my local Indian restaurant. I assumed I’d be disappointed if I even attempted to recreate them at home. Out of... Read (...more)
    12 Oct 2017 at 5:08am       

  • I Love Vegan BTS: The Teeny Tiny Kitchen in 552 ft²
    It’s that time of year again, it’s the Vegan Month Of Food! We’re going to talk about vegan food, as much as possible, all month-long! To start we’re going behind the scenes to show you the I Love Vegan HQ kitchen. I Love Vegan HQ is a compact little place of just 552 ft² where... Read More » The post I Love Vegan BTS: (...more)
    1 Oct 2017 at 7:01pm       

  • Reader Question: Going Vegan, Tight Budgets, Groceries: Buying Nutritional Yeast + Vegan Butter, Canada-Specific
    Question: I would like to become vegan and was told to transition gradually. I’m on a tight budget. I have been eating more vegetables lately but I’d like more ideas. I have tried vegan mayo and sausages and I’ve seen vegan cheese but I don’t see nutritional yeast or vegan butter anywhere. If you have... Read More » The (...more)
    19 Sep 2017 at 12:36pm       

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  • Vegan Richa

    10 posts in the feed.

    I was born and brought up in India. I now call Seattle, US my home. Vegan Richa blog is a place where I collect my kitchen adventures. My recipe development philosophy is that healthy food does not have to be boring, strict and repetitive. The blog is about flavorful and delicious beans, lentils, veggies, whole grains, nuts, seeds, spices and herbs and a lot more. The blog is also about making meals and Indian cuisine more accessible.

  • Vegan 7 Cup Burfi – Chickpea flour and Coconut Fudge
    Vegan 7 Cup Burfi – 6 Ingredient Diwali Sweet with Chickpea flour and Coconut veganized with almond milk and oil. Easy Traditional Indian Sweet 7 cup cake for Diwali or other festivals. Vegan Gluten-free Soy-free Recipe. Nut-free option So here’s the deal. This recipe is called 7 cup Cake/ Burfi. It has a common (non...  Continue (...more)
    18 Oct 2017 at 9:02pm       

  • Veggie Spring Rolls Fried Rice – 1 Pot 30 Mins
    1 Pot, 30 Minute Veggie Spring Rolls Fried Rice! Fridge clean up fried rice with cabbage, carrots, bell pepper,  with rice or other cooked grains for a quick weeknight meal. Vegan Gluten-free Nut-free Recipe. Deep fried Veggie Spring Rolls deconstructed! and tossed into rice to make a 1 pot meal. All the veggie fun and...  Continue (...more)
    16 Oct 2017 at 11:09am       

  • Vegan Sweet Potato Pie Bars
    Vegan Sweet Potato Pie Bars. Spiced Sweet Potato Pie layered over cinnamony Snickerdoodle crust. Make this into a pie for decadent holiday dessert. Gluten-free option These sweet potato pie bars are easy and great for fall and holidays. They are a great snack or dessert. The crust is a simple cinnamony flour and sugar mix...  Continue (...more)
    11 Oct 2017 at 11:40am       

  • Instant Pot Vegan Butter Chicken with Soy Curls and Chickpeas. Oil-free
    Instant Pot Vegan Butter Chicken with Soycurls and Chickpeas. 15 minute Active time! 1 Pot Creamy Indian Butter Soy Curls, Vegan Murgh Makhani. Use all chickpeas for soy-free. Vegetarian Gluten-free Recipe. Oil-free Nut-free option. Skillet option Its no Butter No Chicken you all. Then why call it that? Well search! Most people search for vegan...  Continue (...more)
    7 Oct 2017 at 6:52pm       

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  • Vegan Muscle and Fitness

    20 posts in the feed.

    Marcella Torres and Derek Tresize write excellent articles featuring advice on vegan bodybuilding, fitness, and nutrition as well as their own training and competition experiences.

  • Planning an Offseason
      I’ll admit it, I’m being completely self-serving with this post by using it to hold myself accountable as I move into my offseason. But hey, if you want to force yourself to do something, putting it in writing and showing it to lots of people is a great trick! Hopefully this information will help… The post Planning (...more)
    11 Oct 2017 at 10:41am       

  • VMF Client Spotlight: Vivian Lee
    by Forest Crosbie Today I would like to share an inspiring transformation story from one of my longest-running and most dedicated clients. I’ve had the privilege of working with Vivian since the spring of 2016, when she was just starting her journey as a vegan athlete. During our initial consultation she told me that she… The post (...more)
    4 Oct 2017 at 8:03am       

  • Derek’s 2017 Vegan Bodybuilding Contest Results!
    It’s been a crazy season! Not only have we had our busiest travel season to date, I’ve also competed in 3 bodybuilding contests between June and September this year (more than I ever have in the past), which also means I’ve been dieting for 6 months! (insert crying emoji here)…. So, you can see why… The post Derek’s (...more)
    29 Sep 2017 at 5:40pm       

  • The “No-Gym & No-Time” Workout!
      I was away for the weekend recently that unexpectedly had no gym access! The gym was comprised of just an exercise bike and treadmill! I think at some point, we’ve all had a similar experience whether it was with a lousy gym at a hotel or camping! So what to do in those kinds… The post The “No-Gym & No-Time” (...more)
    8 Aug 2017 at 7:13pm       

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  • Green Evi

    10 posts in the feed.

    I created this site to share my love for whole foods with you. Here you can find my favourite recipes as well as daily inspiration for your kitchen time. My recipes are quick, easy and plant-based, requiring just a few ingredients. I am Evi, a Hungarian photographer and cooking enthusiastic currently living in Hamburg, Germany. I love to spend time in my tiny kitchen, creating delicious meals for friends and family. In my free time I love to travel, dance, visit farmer's markets, pet dogs, watch cat videos and go to wonderful exhibitions. I think I couldn't live without green juices, avocado toasts and my red lipstick.

  • Vegan Obazda (German Style Tempeh Spread)
    Vegan Obazda spread makes a great snack or appetiser. Oktoberfest is over, but it doesn’t mean we can’t eat German food, right? This creamy spread called Obazda or Obatzda is one of those Bavarian foods that everybody seems to love. Back in my vegetarian days it used to be one of my favourite snacks too.... Read More » The (...more)
    18 Oct 2017 at 5:27am       

  • Red Lentil Falafel with Cashew Tzatziki
    Simple and delicious red lentil falafel with creamy cashew tzatziki. In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. Because... Read (...more)
    11 Oct 2017 at 3:59am       

  • Easy Tamari Pickles + Cookbook GIVEAWAY
    Delicious Tamari Pickles recipe from The One Peaceful World Cookbook. Though I’m not familiar with the macrobiotic diet, I’m always super excited to learn a bit about different (vegan) approaches, especially if it includes a lots of delicious recipes. The One Peaceful World Cookbook is all about these. It’s a great introduction (...more)
    4 Oct 2017 at 7:03am       

  • Vegan Spiralized Beet and Squash Pizza
    Spiralized beet and squash pizza with tofu spread and pesto. Pizza is a staple in our kitchen. Sometimes I make a super healthy version with cauliflower or chickpea flour, sometimes it’s extra lazy using pita or tortilla, and sometimes it’s pretty classic, like this one today. I post my pizza pictures regularly on Instagram and... Read (...more)
    27 Sep 2017 at 6:14am       

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  • Running On Real Food

    10 posts in the feed.

    This is the official Facebook page for Running on Real Food by Deryn Macey. You will find vegan recipes made from real, whole food, fun and effective workouts to keep you moving and plenty of health and wellness tips to living your best life. This Facebook page is meant to be a positive and encouraging place where can all share our experiences with healthy living. I run on real food. Do you?

  • Coconut Banana Energy Bars
    These no-bake, vegan Coconut Banana Energy Bars are a treat made in tropical heaven. Plus with just 4 simple, everyday ingredients you can be enjoying this snack in no time at all. All you need to make them is coconut flakes, vegan vanilla protein power, banana and dates. They’re energizing, delicious and tasty enough for... Read More The post (...more)
    18 Oct 2017 at 5:00am       

  • Vegan Pumpkin Date Bread
    I don’t share baking recipes around here too often so today is a special day: I present to you Vegan Pumpkin Date Bread. As soon as cooler weather hits I swear all I want to eat is dates and pumpkin. Whether that’s in a sweet or savoury recipe doesn’t matter, I just love those two... Read More The post Vegan Pumpkin Date Bread appeared (...more)
    16 Oct 2017 at 5:00am       

  • A Relaxing Reishi Elixir and Optimizing Your Sleep
    In my last post on sleep we got into a ton of awesome tips for better sleep. Thanks to Helix, today we’re going to get even deeper into optimizing your sleep to improve everything from relationships, to productivity, to your ability to maintain a healthy body weight. We’ll take a more in depth look at... Read More The post A Relaxing Reishi Elixir (...more)
    13 Oct 2017 at 3:13pm       

  • Curried Roasted Cauliflower Salad
    Curried roasted cauliflower is one of my favourite ways to make cauliflower and what better way to enjoy it than in a curried roasted cauliflower salad with sweet potato, pickled onion, coconut and a sweet curry dressing. This salad has layer upon layer of flavours and texture. From the tangy pickled red onion to the... Read More The post Curried (...more)
    11 Oct 2017 at 5:00am       

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  • Oh She Glows

    10 posts in the feed.

    Angela Liddon is the writer, photographer, and recipe developer for Oh She Glows.com and author of the NYT Bestseller, The Oh She Glows Cookbook.

  • Make-Ahead Thanksgiving Panzanella
    We now have a three- and a one-year-old in the house as of a week ago. Two toddlers…OMG, save me. It’s loud, and crazy, and some nights cereal or smoothies for dinner feels like a major culinary accomplishment. But, oh, do I adore my little monsters and this crazy family. Lately, these are some of […] (...more)
    6 Oct 2017 at 7:27am       

  • 8-Minute Pantry Dal: Two Ways
    I know, I know, just what you’re craving in the middle of summer…a dish that brings the heat! Did I nail it on the head or what? Well, maybe you can entertain this as an idea for a rainy, cool-ish summer evening. We enjoyed it on a night like that just recently! We’ve had a […] (...more)
    21 Jul 2017 at 7:34am       

  • Vegan Cinnamon Rolls (with make-ahead option!)
    Wow, it was not my intention to disappear from the blog for so long! I tell you, this parenting gig isn’t easy. It just swallows me up at times. March and April were a couple of the hardest months we’ve had since becoming parents of two. We were struggling to stay afloat and not sleeping […] (...more)
    9 May 2017 at 7:40am       

  • Adriana’s Fave 10-Minute Pasta (toddler-friendly)
    At long last, I’m sharing the recipe I’ve probably made the most since Adriana started eating solids (which somehow feels like forever ago and just yesterday at the same time). I’ve had so many requests for this recipe, but never got around to sharing it because it would always be devoured right away, leaving no […] (...more)
    23 Feb 2017 at 6:17am       

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  • Blissful Basil

    3 posts in the feed.

    Blissful Basil is a blog dedicated to unearthing the happiest side of life through wholesome, plant-based foods. I believe that when we consciously and thoughtfully enjoy a wide array of healthful foods, we allow ourselves to thrive physically, mentally, and emotionally. I was raised to believe that food should be something thats both enjoyable + nourishing, and I create recipes with this notion in mind. Whether youre a vegan, vegetarian, or omnivore, I hope you find Blissful Basil to be a welcoming and inspiring place. I strive to develop plant-based recipes that appeal to everyone, so you can count on a variety of flavors, textures, and colors in every dish.

  • Vegan Un-Chicken Salad
    This 7-ingredient vegan un-chicken salad is unbelievably reminiscent of the real thing. Most vegan chicken salads use a base solely derived from mashed chickpeas. Although this version relies on the trusty beans as well, its base gets a helping hand from an unexpected veggie ingredient: artichokes. When pulsed in a food processor, artichoke hearts (...more)
    10 Oct 2017 at 3:00am       

  • Vegan Almond Butter Shortbread Cookies
    These gluten-free vegan almond butter shortbread cookies are delightfully light, crisp, and melt-in-your-mouth buttery. Ingredient wise, these cookies are a bit different than a classic shortbread, but I assure you they’re just as delicious. These nutty cookies are made with just 7 ingredients (plus baking soda + sea salt): almond butter, (...more)
    6 Oct 2017 at 3:00am       

  • Cardamom Pear Smoothie
    This vegan cardamom pear smoothie is just as soothing and satisfying as it is nourishing. Ripe bartlett pear is blended with frozen cauliflower florets (see this post for more information about this surprising smoothie addition), almond milk, Medjool dates, almond butter, a splash of vanilla, and a dash of cardamom. The result is a creamy,... Cardamom (...more)
    3 Oct 2017 at 3:00am       

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  • The Frosted Vegan

    10 posts in the feed.

    Making vegan desserts pretty and easy. Baker and devout cake lover.

  • Vegan Baking Basics: Baking with Dates
    Before eating primarily vegan, I had never even touched a date in my life.  They always seemed like these weird, gross, dried up things that my grandparents might have lurking in the back of their kitchen cupboards (they don’t by the way, my grandparents are pretty awesome).  After I started the transition into vegan baking, […] The (...more)
    11 Oct 2017 at 3:00am       

  • Vegan Banana and Dark Chocolate Steel Cut Oat Muffins
    Steel cut oats are the perfect base for a hearty banana vegan steel cut oat muffins studded with dark chocolate chunks! Vegan, GF option When it comes to recipe testing, my husband can be a hard nut to crack (although sandwich cookies and layer cakes usually get the automatic thumbs up). I always know if […] The post Vegan Banana and (...more)
    5 Oct 2017 at 3:00am       

  • Vegan Oatmeal Cookies with Chocolate Chips
    Classic vegan oatmeal cookies get a sweet twist, with loads of chocolate chips, crispy edges and no chilling time required! This post is sponsored by One Degree Organics. Thank you for supporting the brands that make this space possible! Way back in the day, I was one of those Midwest kids who was in 4-H […] The post Vegan Oatmeal Cookies (...more)
    3 Oct 2017 at 4:53am       

  • 2017 Fall +Winter Bucket List
    Hiya and welcome to a Sunday post! I’ve been wanting to incorporate a few more different things in around here (natural skincare post coming soon) but I always thought, well does anyone really care? I’m kind of a nosy person myself, so I figure maybe some of you do, but if you’re here for the […] The post 2017 Fall (...more)
    1 Oct 2017 at 3:00am       

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  • Wallflower Girl

    10 posts in the feed.

    Plant-based and free-from recipes.

  • Fluffy Chocolate Chip Pumpkin Pancakes (Vegan)
    First pumpkin recipe of the year! Since discovering you can buy pumpkin puree in the UK (Tesco & Waitrose both stock it) I have been crazy about baking with this ingredient. It not only adds that comforting autumn flavour, but gives a wonderful spongey texture too.  I’ve already perfected (if I may say so myself)... Read More The (...more)
    18 Oct 2017 at 2:00am       

  • 30 High-protein Vegan Meals
    The famous question… “Where do vegans get their protein?” And the answer is that there are tons of protein sources in a vegan diet and it’s not difficult to get the amount you need. And no, you don’t have to eat copious amounts of beans to achieve that. These 30 recipes are a mixture of... Read More The (...more)
    11 Oct 2017 at 2:00am       

  • Colcannon: Dairy-free Irish Mashed Potato with Greens
    Being of Irish blood, I have a natural affinity for potatoes. Or at least that’s my explanation for my obsession with potato-based dishes. Colcannon is a traditional Irish dish made up of mashed potato, kale or cabbage, milk and butter or cream. Sometimes with added scallions and herbs. Of course, my version is completely dairy-free... Read (...more)
    4 Oct 2017 at 2:00am       

  • Veggie Pasta with Char-grilled Aubergine Pesto (Vegan + GF)
    Thank you Sacla for sponsoring this recipe!  When you read “char-grilled aubergine”, you already know this recipe is gonna taste good. Plus, it’s a pasta dish… so it was already off to a good start, really. It’s packed with veggies, bursting with flavour and is both vegan & gluten-free so it’s something everyone can enjoy.... Read (...more)
    25 Sep 2017 at 2:00am       

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  • Gentle World

    50 posts in the feed.

    "Gentle World's core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Toward that end, Gentle World has served as a clearing house of information for the past 30 years, helping children, teens and adults embrace a lifestyle that incorporates their values."

  • If Not Now, When? If Not You, Who?
    Have you ever been driving on a highway and come alongside a cattle truck? Or perhaps you’ve had the experience of going fishing and feeling a pang of sympathy for both the worms wriggling on the hooks and the fish flapping their bodies, in a desperate struggle to return to life-giving water. Were you saddened […] (...more)
    2 Oct 2017 at 9:07pm       

  • Navigating the Vegan Aisles
    It seems to be a golden period for those looking to make the transition to veganism, as we are witnessing a substantial transformation taking place in the consumer products industry. An increasing number of companies today are launched with a social objective or mission, such as being eco-friendly or adopting fair trade practices in their business (...more)
    29 Sep 2017 at 2:27pm       

  • Summery Blueberry Pie
    recipe & photo: Nadine Loraine One of the best things about summer is the fresh produce that reaches its peak during the hot season, especially blueberries. Aside from eating them by the handful, enjoying them in a pie is another amazing way to reap the huge benefits of this little berry. Blueberries are considered a superfood that is said (...more)
    27 Sep 2017 at 3:50pm       

  • Eureka! We Found It.
    For many years, Gentle World volunteers have been searching for the ideal location for the expansion of our vegan educational program in Hawaii. During this time, we have been limited by our two acres of space, even as the number of visitors seeking to participate in our program increases year by year. Now, we are […] (...more)
    31 Aug 2017 at 11:17pm       

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  • Brand New Vegan

    20 posts in the feed.

    Brand New Vegan is for all you 'newbies' just starting out in the world of plant based diets. Tips & How-Tos, Health Information, and Tons of Recipes ! You'll find it all right here.

  • Vegan Ham Salad
    Anyone here remember Ham Salad Sandwiches?  Maybe it was a midwest thing, but man I used to like that stuff. In fact, I’ve missed it so much that last night I decided to try and make some Vegan Ham Salad, and let me tell you….this Indiana boy is one happy camper. For those of you who […] The post Vegan Ham Salad appeared (...more)
    17 Oct 2017 at 8:48am       

  • Vegan Italian Meatballs
    What could be more comforting than a good old-fashioned Spaghetti and Meatball Dinner?  Especially when you add these Vegan Italian Meatballs made entirely from scratch! Your whole family is going to love this. I have read so many comments of people absolutely loving my Cauliflower Taco mixture, and using it in some VERY creative ways I […] The (...more)
    30 Sep 2017 at 9:15am       

  • Vegan Stuffed Mushrooms
    I was at a Blog Conference this last weekend, and during the Cocktail Party they had some of the most AMAZING Vegan Stuffed Mushrooms I’ve ever had.  This recipe may not be exact – but it IS close, and they ARE delicious. I can see this becoming a big Thanksgiving Recipe this year….perfect for holiday […] The post (...more)
    21 Sep 2017 at 10:37am       

  • Just Keep Blogging
    Giving up my business in 2008 was one of the hardest things I’ve ever had to do.  It was like watching a life-long dream die, right before my eyes.  I was devastated, as I had truly enjoyed meeting and helping so many people. But fortunately, as far as income and insurance for my family, I […] The post Just Keep Blogging appeared (...more)
    19 Sep 2017 at 9:17am       

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  • Veganism: A Truth Whose Time Has Come

    25 posts in the feed.

    Butterflies Katz is a writer, author, chef, activist, poet, veganic gardener, vegan for 33 years. She's been a pioneer in vegan diets for dogs. Her essays and articles have been regularly published in magazines such as the Vegan Voice.

  • FINAL BLOG POST ~ Butterflies Katz leaving social media
    Final Blog Post October 6th, 2017 marks my 60th birthday, and much more important, it's my 39th Veganniversary ... and the retirement of my blog. The blog will remain online as it includes a lot of useful information and some may find it through web searches. It's the end of an era and the beginning of a new chapter of my life; one that excludes social (...more)
    30 Sep 2017 at 5:56am       

  • 100 Breathtaking PHOTOS: The Animal Rights March 2017 ~ London, N.Y.C, Miami, L.A. ...
    On September 2nd, 2017 - in cities across the world: London, New York City, Miami, Los Angeles, Toronto, Budapest, etc. ... activists marched in the 'Official Animal Rights March'. Taken from various marches around the world, here are some digital moments: awesome signs and activists united for animal rights. (...more)
    3 Sep 2017 at 9:04am       

  • MY VEGAN HERO
    My vegan hero is Leslie Cross; an early pioneer of the vegan movement and the man who is responsible for bringing about a literal definition of veganism that equated it with animal rights. Although the first Vegan Society was formed by Donald Watson and 5 members in 1944, it was not until 1949 that Leslie J. Cross pointed out that the society lacked (...more)
    15 Aug 2017 at 4:33am       

  • BASIC VEGAN RECIPE for FEEDING DOGS
    BASIC VEGAN RECIPE for DOGS  (feed twice a day, offer clean water, and not the same meal everyday.) About 1/3 of the meal (high protein) legumes *whole lentils, split lentils (small red ones cook quickly) *split peas  *beans that are cooked well and mashed *tofu (sometimes) *tempeh (superior nutrition for dogs, highest source of food-sourced (...more)
    1 Aug 2017 at 4:00pm       

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  • Crazy Vegan Kitchen

    10 posts in the feed.

    I post healthy vegan recipes suitable for everyone. I also love sharing vegan-related content on my FB page and blog. Visit me at crazyvegankitchen.com for awesome recipes with a side of humor.

  • Healthy Vegan Japchae Noodles
    Korean Food is something that everyone likes. Seriously, who doesn’t like Korean Food? I know all of you do, considering my Vegan Bibimbap is one of my most pinned and shared posts like, ever! You can’t hide from me! Well, today I bring to the table yet another Korean dish – a recipe for the... Read More » The (...more)
    16 Oct 2017 at 10:22pm       

  • Vegan Aloo Tikki (Naked Samosas)
    One of my favourite things to order when it comes to Indian take out is Vegan Aloo Tikki. Aloo Tikki has to be pretty up there for me, right after those giant deep fried, will give me love handles tomorrow Samosas that you dip in Tamarind Chutney and god knows what else (yes, I am a... Read More » The post Vegan Aloo Tikki (Naked (...more)
    29 Sep 2017 at 9:53pm       

  • Easy Vegan Bounty Bites
    For those who don’t know what a Bounty Bar is, it is a chocolate bar that is quite similar to Mounds – a moist and sweet coconut filling draped in luscious milk chocolate. Bounty was always one of my Dad’s favourite chocolate bars from as far back as I can remember – there would always be a... Read More » The (...more)
    24 May 2017 at 9:29pm       

  • Chai Spiced Vegan Granola (Easy As F*** Recipe)
    Last year, if you remember or pay any attention to my blog at all (which you probably don’t, and I don’t blame you) I went on a bit of a Granola making frenzy with my Vanilla Almond Granola and Chocolate Hazelnut Granola. Safe to say, I stuffed myself with so much Vegan Granola that I... Read More » The post Chai Spiced (...more)
    10 May 2017 at 9:45pm       

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  • The Plant Philosophy

    6 posts in the feed.

    Living a plant-based, vegan lifestyle and loving every minute of it! Sharing my recipes along the way to inspire others to make healthier food choices.

  • Spooky Black Ramen Noodle Bowls
    It’s officially Halloween season and that means spooky recipes galore! I’m not big on themed foods, so I did a play on colors instead. That’s about as festive as it gets for me. These black ramen noodle bowls are packed full of veggies! As well as a spicy Cajun-style tofu I’m currently obsessing over. The...  Read (...more)
    17 Oct 2017 at 7:00am       

  • Instant No-Cook Vegan Meals On-The-Go (5 Ways!)
    In the past I’ve shared no-bake options, but today it’s all about no-cook meals. Made with only the simplest of prepping items that can all be found at your local Kroger or Fred Meyers grocery store. This is perfect for college students, busy parents or even back-to-school kiddos. Of course I’m sure they’re not allowed...  Read (...more)
    29 Sep 2017 at 7:00am       

  • DIY 3-Ingredient Raw Almond Milk + Video Tutorial
    The beauty of making our own almond milk at home is one I wish everyone would attempt at least once. It’s free of preservatives, thickeners and refined sugars. You can also make it for a lot less and save the pulp to make almond flour. Below I’ve included a couple of flavor variations to spice...  Read More » The (...more)
    27 Sep 2017 at 8:10am       

  • Harvey Holistic At-Home Medical Testing Review
    Back in May I had the pleasure of being introduced to Harvey. An at-home medical testing service that connects you with a holistic doctor. All at an affordable rate and with no insurance required. You have the opportunity to schedule a consultation with a certified naturopathic doctor that specializes in holistic health. Meaning, the approach...  Read (...more)
    25 Sep 2017 at 4:08pm       

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  • The Vegan RD

    10 posts in the feed.

    Ginny Kisch Messina is a registered dietitian who runs the blog, TheVeganRD.com - "Thoughts on being vegan, a dietitians perspective". Author of 'Vegan for Life!'.

  • Plant Milks and Iodine: Recommendations for Vegans
    The growth of the plant milk market is nothing short of amazing. Given the variety of options, it’s easier than ever to switch out cow’s milk for a more compassionate alternative. But as these milks become more popular it’s natural (and important) to ask questions about how replacing cow’s milk with plant milks might affect [...] (...more)
    28 Sep 2017 at 10:09am       

  • A Science-Based (and Vegan) Perspective on the New “What the Health” Documentary
    I wasn’t really planning on writing a review of the new vegan documentary What the Health. I watched it; I fumed; I complained on my personal Facebook page and more directly to my science-based colleagues. And then I figured I’d move on. The thing that changed my mind is that the film is getting considerable [...] (...more)
    28 Jul 2017 at 7:22am       

  • Brand New Website! Plus a Nutrition Primer on Vegan Bone Health
    If you’re reading this on the web, you’ll see that TheVeganRD has received a long overdue redesign. A big thank you to web designer Chad Smalley (who also happens to be a bassist and singer with Houston band Blaggards and is a vegan. Chad was great to work with and never even batted an eye [...] (...more)
    12 Jul 2017 at 3:28pm       

  • Cow’s Milk, Plant Milks and Growth in Children
    New research from Canada found that kids who don’t drink cow’s milk are shorter than those who do. It’s a finding that makes for some sensational headlines but the study itself is not all that exciting. This was a cross-sectional study of 5,034 children between the ages of two and six years (average age was [...] (...more)
    8 Jun 2017 at 8:18am       

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  • Free From Harm

    30 posts in the feed.

    Free From Harm is a great resource for anyone curious about or already committed to animal rights. They write on lesser known news items, humane education, animal rights, and bring attention to the myths of "humane meat.

  • A Hurricane of Distortions Surrounding Animals and Veganism
    Somehow, during the recent hurricanes, a perfect storm was created for glorifying animal exploitation and ridiculing veganism (of all things). Letting these distortions go unchallenged would be a great injustice, both to the animals and those who truly defend them. No related content found. (...more)
    24 Sep 2017 at 1:28pm       

  • I Became a ‘Humane Farmer’ to Help Animals; I Should Have Gone Vegan
    I started out as a small scale “humane farmer” farmer back in 2006. But I soon realized that, because producing meat is as unnecessary as it is violent, ethical meat is an impossibility whenever it is possible to grow plentiful plant-based foods. Too, more than anything, I believe my customers saw the local, organic, “ethical Continue (...more)
    28 Aug 2017 at 1:10am       

  • The Normalization of Nonhuman Oppression in Education
    In this article, Saryta describes her experience as a literacy tutor specializing in elementary school students and explores some of the challenges she has faced in her work with children and the education establishment that either inadvertently or intentionally perpetuates the indoctrination of students into a culture that normalizes violence and exploitation (...more)
    20 Aug 2017 at 2:42pm       

  • Planet of the Apes: Speciesism Exposed
    In War for the Planet of the Apes, the Colonel is a mirror into the mindset of the modern human. We want to keep our control of the comforts of life, our dominance of the planet, and our power over nature. We want to continue to enslave and kill other species for food we don’t Continue Reading → (...more)
    28 Jul 2017 at 1:26pm       

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  • Abolitionist Approach Blog

    10 posts in the feed.

    Gary Francione discusses and explores various aspects of the idea that we ought to abolish, and not merely regulate, animal exploitation. His blog promotes ethical veganism and creative, non-violent vegan education as the primary forms of activism to move toward the abolition of animal use.

  • Guest Essay: Mercy for Animals and Cage-Free Duplicity
    This is a guest essay written by Linda McKenzie, a long-time Abolitionist advocate. ******* Mercy for Animals and Cage-Free Duplicity Linda McKenzie Part 1 Mercy For Animals (MFA) is a classic example of welfarist organizations that make a habit of talking out of both sides of their mouths, and of saying one thing while doing […] Related posts: Guest (...more)
    24 Sep 2017 at 5:31am       

  • Some Thoughts in Anticipation of the Podcast Discussion to Which Sivarama Swami Has Agreed
    NOTE: I AM PREPARED TO DO THE PODCAST AT ANYTIME. SIVARAMA SWAMI HAS YET TO AGREE TO A DATE. On September 1, 2017, a Hare Krishna adherent named Sivarama Swami posted a video on Facebook entitled, Can Vegans Consume Milk?. I watched the video and I was disturbed by it. I posted this on the […] Related posts: Some Thoughts for Mother’s Day (...more)
    9 Sep 2017 at 1:34pm       

  • Aeon.com Essay on the Interest Animals Have in Living
    Here is our second essay in Aeon.com. The title of the essay is: A ‘humanely’ killed animal is still killed – and that’s wrong. We hope that you enjoy it and that it stimulates your thinking about the issue of the interest that animals have in continuing to live–apart from their interest in not suffering. […] Related posts: Essay (...more)
    9 Sep 2017 at 4:54am       

  • Guest Essay: The Himsa of Milking and Cow Protectionism: A Response to Swami Sivarama
    In an essay written for this page, Dr. Yamini Narayanan, Senior Lecturer in International and Community Development at Deakin University, Melbourne, explains how Swami Sivarama has misinterpreted Hindu doctrine in his promotion of “Ahimsa milk.” ********** The Himsa of Milking and Cow Protectionism: A Response to Swami Sivarama Dr. Yamini Narayanan (...more)
    6 Sep 2017 at 9:37am       

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  • Fork and Beans

    10 posts in the feed.

    Creative gluten, egg, & dairy-free living.

  • 8 Fun Halloween Appetizers
    You have less than two weeks until the big day (Halloween!) and I’ve rounded up 8 fun Halloween appetizers for your holiday party that are guaranteed to impress and awe your guests! All of these ideas are easy to assemble with simple ingredients that can be found in anyone’s kitchen. They either call for guacamoleContinue… The (...more)
    18 Oct 2017 at 8:19am       

  • DIY Lunchbox Scratch Off Messages
    Make your kid’s lunch FUN by creating your very own DIY Lunchbox Scratch Off Messages with Dole© Mixations. Just use a coin to scratch off the paint to reveal your secret message. Lunchbox notes just got elevated. Dole Mixations are one-of-a-kind fruit fusions that are the perfect accompaniment to your kid’s lunchbox! Smooth fruit saucesContinue… The (...more)
    22 Sep 2017 at 5:00am       

  • Halloween Candy Sushi
    Sometimes you need something disgusting and repulsive to celebrate Halloween and since this is my first post to kick-off the season, I figured I’d go all-out gross. What better way to say HAPPY HALLOWEEN SEASON, EVERYBODY!” than with homemade Halloween Candy Sushi?! Made with brown rice cereal treats and topped with gummy body parts, (...more)
    10 Sep 2017 at 8:04pm       

  • Healthy After School Snacks
    Are you looking for healthier ideas to serve your kids once they come home from school but are at a loss for new ideas? Make snacking more FUN with these 15 ideas for healthy after school snacks for kids. Check out each of these healthy after school snacks recipes as you just might find aContinue… The post Healthy After School Snacks appeared (...more)
    25 Aug 2017 at 8:08am       

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  • The Discerning Brute

    10 posts in the feed.

    "Joshua Katcher started 'The Discerning Brute' in 2008 as a resource for intelligent men who want to make ethical, informed decisions concerning their lifestyles. Joshua is a committed environmentalist, vegan, and social justice advocate."

  • LAZLO
    LAZLO lazlo.co Behind the Label We’ve set up shop in Detroit, where we’re hiring men who were trained to sew in prison and paying them a living wage. We use the best materials available, like organic cotton, to make products that we want to wear every day, and we’re building them to last. We aren’t … Continue reading "LAZLO" (...more)
    5 Sep 2017 at 12:13pm       

  • VEGEA
    VEGEA vegeacompany.com VEGEA is a innovative vegetal material produced through a specific processing of fibers and oils contained in grape marc: a fully natural raw material consisting of the grape skins, stalks and seeds obtained from wine making. VEGEA maximizes the value of the land and Its resources. It is the new Made in Italy … Continue (...more)
    24 Aug 2017 at 8:45am       

  • MYCOWORKS
    MYCOWORKS mycoworks.com We are a team of creative engineers, designers, and scientists. We are working together to solve today’s greatest challenges with products made from mycelium, a rapidly renewable natural resource. Our discoveries are foundational to the field of mycotecture and draw from over 20 years of research into designing and engineering (...more)
    24 Aug 2017 at 8:33am       

  • PIÑATEX
    PIÑATEX ananas-anam.com/pinatex   Ananas Anam has developed an innovative, natural and sustainable non-woven textile called Piñatex™ made from pineapple leaves fibres. Piñatex has evolved from seven years of R&D to create a natural textile from waste plant fibres. Piñatex harnesses advanced technologies to create a totally sustainable (...more)
    24 Aug 2017 at 8:26am       

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  • Namely Marly

    99 posts in the feed.

    I love creating incredible, vegan food that brings people together, no matter their background, no matter their food preferences, to enjoy a sustainable, healthy meal.

  • Vegan Baked Ginger Pear Donuts
    Namely MarlyThese Vegan Baked Ginger Pear Donuts, topped with a vanilla drizzle, are a sweet, ginger-spiced treat for your breakfast menu. Made with chopped pears and spiced with ground ginger, you'll love the tenderness and flavor in each bite. A perfect weekend indulgence! This article first appeared on Namely Marly and is copyrighted © 2017  (...more)
    1 Sep 2017 at 9:45am       

  • Shout-Worthy Vegan Sheet Cakes (Instructions on Sheet Caking)
    Namely MarlyCheck out these delicious, Shout-Worthy Vegan Sheet Cakes, along with instructions on sheet caking, aka taking your stress-eating protest fest to another level. Because Sheet Caking is all about shocking your brain with sugar-induced, mind-numbing, carbohydrate-loaded, endorphins. That's right. We've finally found something good about processed (...more)
    29 Aug 2017 at 9:56am       

  • NMP#48: China Study Plant-Based Diet with Del Sroufe
    Namely MarlyToday's guest, Del Sroufe, lost 200 pounds using the China Study Plant-Based Diet. We talk about his weight loss and his recent cookbook sharing plant-based recipes so you can see the healing impact of this diet as well. This article first appeared on Namely Marly and is copyrighted © 2017  (...more)
    25 Aug 2017 at 1:08pm       

  • 10-Minute Vegan Pad Thai Zucchini Noodles
    Namely MarlySpicy Vegan Pad Thai Zucchini Noodles are drizzled in a spicy, tangy sauce and topped with chopped peanuts. Zucchini noodles are all that and a bag of chips. That's because they're healthy, tasty, gluten-free, inexpensive and oh-so-easy to make. This article first appeared on Namely Marly and is copyrighted © 2017  (...more)
    8 Aug 2017 at 4:18am       

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  • Ordinary Vegan

    4 posts in the feed.

    Hi and welcome to Ordinary Vegan! Do you want to live a long, healthy & happy life? Do you want to treat yourself, animals and the world with compassion? I can teach you how. Long Description The movie, "Forks over Knives" inspired me to live a vegan life. My hope is to inspire others by sharing my experiences, tips and recipes to make it as easy as possible for you to choose a a plant-based diet. Be forewarned though - being vegan will change your life forever!

  • #25: How To Protect Your Brain From Memory Loss, Dementia and Alzheimer’s Disease
    Alzheimer’s disease is the 6th leading cause of death in the United States and one of the most terrifying diseases out there. Polls show that people are more scared of getting memory loss and dementia in old age than any other illness. Mild memory loss tends to increase with age and generally no cause for […] The post #25: How To Protect (...more)
    27 Sep 2017 at 1:14pm       

  • Aquafaba Egg Replacer For Binding Vegan Meatballs & Making Meringues
    Aquafaba egg replacer is a remarkable, inexpensive, cholesterol-free way to replace eggs in recipes. So what is aquafaba egg replacer and where can you find it? It has been under my nose for a very long time, but I didn't discover it until late 2015. Aquafaba is the liquid from a carton of cooked garbanzo […] The post Aquafaba Egg Replacer (...more)
    11 Sep 2017 at 1:28pm       

  • Podcast #24: How To Save Money Buying, Storing & Cooking Organic Produce
    Today's podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let's begin with the most important question. Do you need to spend extra money on organic produce? Non-organic fruits and vegetables contain pesticides, but not everyone can afford organic produce. So if you need to save money and can't […] The (...more)
    6 Sep 2017 at 4:30pm       

  • Glorious Vegan Fennel Salad with Roasted Grapes and Pistachios
    When is the last time a salad stopped you in your tracks?  I promise, this vegan fennel salad with roasted grapes and pistachios will. It's even hard to call it a salad. So I decided to call it my glorious vegan fennel salad! If you have never had fennel in a salad before, you are missing […] The post Glorious Vegan Fennel Salad with (...more)
    5 Sep 2017 at 12:13pm       

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  • The Thinking Vegan

    10 posts in the feed.

    "The Thinking Vegan focuses on ethical veganism as a social justice movement, as opposed to a dietary plan, and covers issues related to the use of animals for food, clothing, entertainment, scientific research, labor and pets. We feature articles, reviews, ideas, interviews with thinkers and doers in the vegan/animal rights community, guest posts, and a thinking vegans take on newsworthy events. Regular features include The Thinking Vegan Consortium, where vegans engaged in different forms of activism answer the same question to show a diversity of perspectives, and The Thinking Vegan Pop Quiz, where we ask our Facebook community a question and post a selection of responses."

  • If my dog could talk he’d say fuck you, Daiya
    Daiya Foods was purchased by an international pharmaceutical company, Otsuka, for $325 million last week. Otsuka tests on animals. As in vivisection. When I heard the news, my immediate reaction was to say goodbye to Daiya forever and to switch to Follow Your Heart, a truly vegan company. And I thought this position would be clear to vegans. Boy, (...more)
    2 Aug 2017 at 12:30pm       

  • A Mark Hawthorne Ethic
    Mark Hawthorne, author of Striking at the Roots and Bleating Hearts, is one of the movement’s best and most prolific writers. We last talked to Mark on the occasion of Bleating Hearts, and caught up with him again regarding his latest book A Vegan Ethic: Embracing a Life of Compassion Toward All. (...more)
    7 Jul 2017 at 10:15am       

  • Even Thinking Vegans Die
    Ginny Messina, MPH, RD has written ten books for vegans including Vegan for Life, Vegan for Her, and most recently Even Vegans Die. She writes and speaks about vegan nutrition, preventing ex-vegans, and the importance of body positivity in the (...more)
    28 Jun 2017 at 10:54am       

  • Doing Time with Activist Jan Smitowicz
    Author and activist Jan Smitowicz’s memoir Rebel Hell: Disabled Vegan Goes to Prison exposes the corruption and idiosyncrasy of the American justice system. (...more)
    17 Jun 2017 at 10:15am       

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  • My Whole Food Life

    3 posts in the feed.

    In May 2012, my husband and I became vegan in hopes of a healthier lifestyle. Soon after that, we cut out all processed foods. We have seen dramatic changes in our health. Both of us are down to a healthy weight without counting calories or starving. People around us began to see the changes and started to ask questions about our diet or where we found recipes. Before starting this journey, I was not a cook. In fact, I was convinced I would fail at it. Once I started trying, I realized it was easy and it began to save us money. I have two toddlers at home and if I can find the time, anyone can. Once you start eating real food, you will begin to see how much more you can taste/enjoy food that is not bogged down with salt, sugar and other scary additives. The better I feel, the more I want to share it with anyone who will listen!

  • Peanut Butter Cookies (No Added Sugar)
    Peanut Butter Cookies with no added sugar.  I wanted to make my flourless peanut butter cookies the other day, but I was out of maple syrup. I did have some dates on hand, so I decided to make a date paste and use that. It worked great! So of course I wanted to share the […] The post Peanut Butter Cookies (No Added Sugar) appeared first (...more)
    27 Aug 2017 at 2:18pm       

  • 30 Healthy Vegan Slow Cooker Recipes
    Healthy Vegan Slow Cooker Recipes.  I don’t know about you, but it’s WAY too hot to cook in the summer.  Especially here in Texas.  That’s why I am loving my slow cooker so much right now.  I have put together a bunch of slow cooker recipes from myself and also from bloggers around the web. […] The post 30 Healthy (...more)
    13 Aug 2017 at 2:52pm       

  • Raspberry Vanilla Protein Popsicles
    Disclaimer:  This post is sponsored by REBBL, but all opinions are my own.  Thanks for supporting the brands that I love! Summertime is in full swing and it’s HOT here in Texas!  So these Raspberry Vanilla Protein Popsicles are the perfect treat to help you cool off.     I used REBBL’s Vanilla Spice Protein […] The (...more)
    1 Aug 2017 at 1:44pm       

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  • Keepin' it Kind

    10 posts in the feed.

    " My name is Kristy, and this is my blog, chronicling my adventures in vegan cooking, dining, traveling and other things in my quest to live kindly. Join me in making this world a kinder place! "

  • Double Berry Corncakes
    I’ve talked before about my newfound love of corncakes, so it should be no surprise that when berries started showing up at the market, I needed to incorporate them into my corncake regimen. So behold: Double Berry Corncakes. But before I get to that, I want to talk about why I haven’t been posting here [...] The post Double Berry (...more)
    19 Jul 2017 at 9:00am       

  • Lemon-Thyme Triple Berry Crisp
    Whenever the weather changes and the new seasonal produce starts showing up at the grocery store and at farmer’s markets, I’m thrilled. Every year, without fail, I will say to myself “Ooooh! Persimmons!, “Ooooh! Acorn squash!,” “Ooooh! Asparagus!,” and “Ooooh! Berries!” A couple of weekends ago, (...more)
    1 Jun 2017 at 9:00am       

  • BBQ Cauliflower Tacos with Pineapple Radish Salsa
    This post is sponsored by Dole Fresh Fruit and Fresh Vegetables. Dole compensated me for my time. As always, all opinions expressed in this post are mine. I’m not sure if you are aware, but tomorrow, May 25th, is National Eat More Fruits and Veggies Day. No joke! Brought to you by Dole in their [...] The post BBQ Cauliflower Tacos with Pineapple (...more)
    24 May 2017 at 9:00am       

  • Not About Food: Me and My Smile
    This essay was originally published on Medium on April 18, 2017. I get told to smile a lot. The reason for this is because when my face is relaxed, or emotionless, it doesn’t settle naturally into a smile. In fact, when my face is relaxed, I actually look like I’m seriously contemplating the Space-Time Continuum and/or [...] The post (...more)
    4 May 2017 at 9:00am       

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  • Lazy Cat Kitchen

    10 posts in the feed.

    A plant-based cooking blog in English and Polish. Check out our website for healthy and delicious meal ideas brought to you twice a week.

  • Vegan zucchini boats with quinoa
    Today’s recipe is a bit of a fusion dish – a result of chronic indecision, which has plagued me ever since I was a child 😉 . As our weather is definitely on the summery side these days, our local veg store has started carrying piles of beautiful, young zucchinis. As soon as I saw them, I had to buy some. My initial idea was to prepare (...more)
    9 May 2017 at 3:10am       

  • Pulled jackfruit tacos
    After the success of my bao bun recipe, jackfruit has become a bit of an obssession…The trouble is, no one sells it here 🙁 . There is one shop, which orders them for me, but as it takes a few weeks between me placing an order and the order actually arriving, I need to be organised about my recipe testing and creation when it comes to this (...more)
    5 May 2017 at 3:08am       

  • Spicy roasted red pepper hummus
    Today’s recipe is a twist on my lunch staple, the mighty hummus. The flavour was inspired by my neighbour, Suzie, whom I promised a big ass chocolate cake in return for feeding my cats while we were away in Athens a few weeks ago. I nearly got a heart attack when this pretty far gone chocoholic, who would normally devour half of my cake while (...more)
    2 May 2017 at 3:37am       

  • Homemade Ferrero Rocher
    I’ve been good for a while so I think it’s time for a little indulgence, guys! A while ago a friend challenged me to make a vegan version of Ferrero Rocher truffles. I am a big fan of both chocolate and hazelnuts so my hand really didn’t need much twisting. As it turned out, these were quite simple to make and they went down a storm (...more)
    28 Apr 2017 at 2:54am       

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  • Hell Yeah It's Vegan!

    10 posts in the feed.

    Hell Yeah It's Vegan! is a vegan recipe blog dedicated to helping you make delicious vegan food!

  • Vegan Poppy Seed Swirl Bread
    Whether you know it as poppy seed swirl bread, makowiec, Mohnstrudel, makovnjača, or something else altogether, and whether you eat it for Easter, Christmas, Purim, or none of the above, this lightly sweetened yeast bread swirled with sweetened poppy seed filling is a really special treat. Poppy seeds are a common ingredient in Central and Eastern (...more)
    4 Apr 2017 at 10:01am       

  • Coconut Curry Carrot Soup
    Snow got you down? Give this coconut curry carrot soup a try. It’s quick and simple and pretty much guaranteed to brighten your day. One of the first tricks I learned as a young vegan was that everything tastes better curried. Are you a new vegan who doesn’t know how to cook? Curry stir-fry is what’s for dinner! Is your tofu scramble (...more)
    14 Mar 2017 at 10:50am       

  • Vegan Anginettes
    As many of you know, I live in New Haven, home to the only pizza worth eating, and more Italian-American bakeries than you can shake a stick at. I’ve peered many-a-time into their glass bakery cases, spilling over with all manner of pretty pink, green, brown and white cookies, and cursed the fact that they all contain animal products. This (...more)
    23 Dec 2015 at 5:56am       

  • Chocolate Hazelnut Thumbprints
    These chocolate hazelnut thumbprint cookies are unsurprisingly delicious yet surprisingly easy to assemble, and the work goes especially quickly if you’re making a batch of my chocolate-filled peanut butter blossoms at the same time. No handmade chocolate kisses required! One afternoon each December, I sit down and make a list of all the cookies (...more)
    22 Dec 2015 at 6:06am       

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  • The Viet Vegan

    0 posts in the feed.

    Vegan. Feminist. Nerd. Chronic overshares of a girl who just wants healthier vegan comfort food. The Viet Vegan is a personal food blog by Lisa Le, a child of first generation Vietnamese boat refugees, growing up in Southern Ontario. Currently living just outside of Toronto, The Viet Vegan shares veganized comfort food recipes, personal essays, and self-reflections about veganism, nerd culture, feminism, and more.

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    Veganosity

    10 posts in the feed.

    Healthy, Happy, Vegan Living We want to show everyone how easy it is to be vegan. Check out our daily recipes, fashion tips, and workout reviews.

  • Peanut Sriracha Glazed Tofu Satay
    It’s almost time for the big game, and that means you’ll need to start planning what you’re going to make for your family and friends. Whether you’re hosting or attending a party, this tofu satay with a peanut sriracha glaze is the perfect appetizer to please the crowd. Okay, it’s not the typical game day... Read More » The (...more)
    17 Jan 2017 at 11:00pm       

  • Butternut Squash and Almond Ricotta Pizza
    This gorgeous pizza pie was inspired by the incredible True Food Kitchen-Chicago. My husband, Alex, her boyfriend, and I had dinner there on Christmas Eve, and the hubby ordered their butternut squash smoked onion, organic kale, vegan almond ricotta, and dried cranberry pizza. It was AMAZING! I knew that I needed to recreate it at... Read (...more)
    16 Jan 2017 at 2:20pm       

  • Healthy Vegan Weeknight Meal Plan
    Healthy Vegan Weeknight Meal Plan 5 Dinners 4 Main Ingredients – Sweet Potato – Chickpeas – Kale – Brown Rice Serves 2 to 3 Adults or 2 Adults and 2 Children Alright all of you healthy eaters, it’s week two and I’m here to plan your dinners for next week. Last week was all about black... Read More » The (...more)
    13 Jan 2017 at 6:57am       

  • Sugar-Free Stuffed Baked Apples
    Dessert without guilt? It’s a real thing! These healthy baked apples are stuffed with oats, walnuts, dried cranberries, cinnamon, and little bit of vegan butter. You don’t need to add sugar because the apples are sweet all on their own, and baking them releases their juice and makes them tender and delicious. It’s like eating... Read (...more)
    9 Jan 2017 at 10:07am       

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  • The Glowing Fridge

    8 posts in the feed.

    Hi! I'm Shannon. I started The Glowing Fridge to share my love for the plant based lifestyle because it transformed my entire life. Making the switch by avoiding all animal products drastically improved my skin, my energy levels, and my overall mentality. I made the connection and have never looked back! For yummy whole foods recipes, grocery guides, cruelty-free beauty products, plant based tips & tricks or just to feel inspired, I would love for you to stop by my blog!

  • My Grocery Shopping and Meal Planning Routine
    “This post is in collaboration with The Quaker Oats Company, but all opinions are my own”.  Eating well is all about having the options available so you’re not tempted to reach for easy (maybe not so healthy) options. We’ve all been there! You get home from the gym feeling so ravenous that you inhale almost... The (...more)
    18 Oct 2017 at 8:02am       

  • Flourless Pumpkin Protein Muffins
    It’s Monday and I’m feeling cheery while writing this post, since Terry closed on our new house this morning and we’re picking up the keys in a few minutes! EEEKK! We’re not in a rush to move in right away since it will be easier to remodel the master bathroom and re-stain the wood floors... The post Flourless Pumpkin (...more)
    16 Oct 2017 at 8:54am       

  • What I Ate Wednesday
    Good morning loves! I have a very exciting announcement!! Tonight is the Phenom Foundation’s 1st Annual Mutt Strut in Chicago (Bucktown), and I’ll be walking an adoptable rescue dog down the runway with other influencers and models. Isn’t that the cutest idea ever?!! Eek!! If you are in Chicago, I would LOVE to see you... The (...more)
    11 Oct 2017 at 6:52am       

  • Spiced Vegan Minestrone Soup
    A perfectly spiced pot of soup that feels healing, warming and filling in the coziest kind of way. My usual go-to homemade soup is something on the creamier side, but since you guys went crazy for my Cleansing Detox Soup, I wanted to create a brand new brothy and herby Minestrone with bright flavors and... The post Spiced Vegan Minestrone (...more)
    5 Oct 2017 at 7:04am       

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  • Veggie Primer

    10 posts in the feed.

    A food blog that shares plant-based gluten-free recipes that are tasty and easy to prepare.

  • Basic Plant-Based Meal Plan: Breakfast, Lunch, Snack & Dinner
    In Part 2 of my Plant-Based Meal Planning Guide, I show you how I make it work with my meat-eating family. I share a basic formula for breakfast, lunch, snack, and dinner that offers everyone convenient and flexible choices. The post Basic Plant-Based Meal Plan: Breakfast, Lunch, Snack & Dinner appeared first on Veggie Primer. (...more)
    16 Jul 2017 at 12:45pm       

  • Plant-Based Meal Planning Guide – Part 1
    Part 1 of my plant-based meal planning guide helps you define your food philosophy, analyze your plate and create a flexible meal-planning environment. The post Plant-Based Meal Planning Guide – Part 1 appeared first on Veggie Primer. (...more)
    2 Jan 2017 at 10:54am       

  • Vegan Meal Plan – A Week of Healthy Menus
    Delightful Vegans, Josh and Katie, share a one-week vegan meal plan that features their delicious easy-to-prepare plant-based gluten-free recipes. The post Vegan Meal Plan – A Week of Healthy Menus appeared first on Veggie Primer. (...more)
    8 Dec 2016 at 6:01am       

  • One-Week Plant-Based Menu: Comforting Meals
    This One-Week Plant-Based Menu offers a collection of comforting easy to prepare gluten-free vegan recipes by guest blogger Anne from SimpleandSavory.com The post One-Week Plant-Based Menu: Comforting Meals appeared first on Veggie Primer. (...more)
    1 Nov 2016 at 1:07pm       

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  • Vegan Yoga Life

    10 posts in the feed.

    I'm a Vegan blogger + Yoga teacher. I teach people skills that empower them to live a healthy vegan lifestyle mindfully, healthfully and deliciously. I've learned so much through my own experiences going vegan as well as practicing and teaching yoga. I love sharing this wealth of info with people who want to create more joy in their own lives.

  • The Ultimate Guide to Saving Money on Groceries
    I'm super passionate about the importance of cooking our own food at home. I know a lot of people agree with me, but maybe struggle with sticking to a budget, finding time to cook and avoid food waste. I've experienced all of these things, too. That's why I want to give my top tips for saving money on groceries. I hope these tips help you keep up (...more)
    7 May 2017 at 5:00am       

  • What are you actually craving? Replacing animal products in a vegan diet
    Before I went vegan, I was vegetarian for years. I remember relying heavily on cheese and eggs for flavor and richness in a lot of my meals. A slice of cheese was an absolute requirement for a veggie sandwich. Eggs became my go-to breakfast. When I decided to nix the dairy and eggs, I had […] The post What are you actually craving? Replacing (...more)
    5 May 2017 at 5:50pm       

  • 3 Steps to Lose Weight Effortlessly on a Vegan Diet
    Note: This is a guest post from my friend Alena over at Nutriciously More and more people have been transitioning to a vegan diet and lifestyle over the past years. The reasons for this change range from ethical issues and protecting the planet over to getting healthy and losing some weight. While for a few […] The post 3 Steps to Lose (...more)
    8 Jun 2016 at 2:00pm       

  • 7 Healthy and Delicious Vegan Breakfast Ideas
    You’ve probably heard it said before that breakfast is the most important meal of the day. That’s because your body has basically been fasting for probably around 8 hours or more. It’s important to be fueling your body with the proper nutrients in order to have energy, focus and concentration. Some studies even show that […] The (...more)
    24 May 2016 at 5:00am       

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  • Sweet Simple Vegan

    5 posts in the feed.

    Hello! My name is Jasmine Briones. I am a twenty-year-old student living in Los Angeles and sharing my passion for health by living a life dedicated to promoting fitness and nutrition through sweet and simple vegan recipes. I am hoping to one day become a nutritionist or health coach, but as of now I am focused on making any impact I can on the lives of others by sharing my view on health.

  • Lavender Bliss Balls {oil, refined sugar & gluten-free}
    Dreamy, decadent, sweet and easy to make. Is there anything more you could want from a dessert? I fell in love with these lavender bliss balls at first bite and I can assure you that you will too. These have the perfect amount of floral flavor added into them, balanced out with the sweetness from the... Read More » The post Lavender (...more)
    27 Sep 2017 at 3:26pm       

  • Vegan Braided Breakfast Calzone {healthy + oil-free option}
    When breakfast meets lunch you know you’re in for a treat! Today we’re bringing you some next level brunch ideas that fancy both the sweet & savory. First is this braided breakfast calzone, perfect for any carb craving tofu scramble lovers. It pairs perfectly with a warm side of pizza sauce plus your favorite shows... Read (...more)
    25 Sep 2017 at 11:16am       

  • Avocado French Toast – Sweet & Savory {vegan & oil-free}
    Avocado French Toast — sounds a little whacky, right? Rest assured, when sweet meets savory this classic breakfast is transformed into something magical. It makes for the perfect brunch food, but can honestly be enjoyed at any time of the day. I recommend pairing it with a nice hot cup of coffee or tea and sitting... Read More » The (...more)
    25 Sep 2017 at 11:15am       

  • Neapolitan Almond Macaroons {gluten, refined-sugar and oil-free}
    This post is made in collaboration with our friend’s over at Bob’s Red Mill. We are stoked to be able to work with them to bring you a brand new vegan recipe with products that we love! There’s something about vibrantly colored desserts that just draw me in. ‘Unicorn’ creations are all the craze these days,... Read (...more)
    18 Sep 2017 at 6:00am       

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  • Vegan in the Freezer

    1 posts in the feed.

    Ginny's recipes feature healthy and delicious vegan food that you can enjoy now or freeze for future meals. Discover an ever growing list and variety of meals and snacks from down home cooking to gourmet fare.

  • Ginger Rice
    Ginger Rice has a bit of spicy heat. Along with all of the other spices and vegetables you will have a wonderful main or side dish.  Under 30 minutes! Rice is an amazing staple. It can be switched up in so many ways with the background of any... get the full recipe ... Click on the blue recipe title above :) »               (...more)
    18 Oct 2017 at 1:55am       

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  • The Full Helping

    12 posts in the feed.

    Vegan nutritionist and cookbook author. RDN in training. Lover of vegetables, yoga, and words.

  • Bombay Wraps with Apple Raisin Chutney & Quick Pickled Onions
    These Bombay wraps with apple raisin chutney & quick pickled onions are a great example of “semi-homemade” cooking, which I appreciate as a happy compromise between my love of all things scratch-cooked, and the fact that my cooking time has been running short lately. The chutney is prepared from scratch—an easy weekend project, (...more)
    18 Oct 2017 at 6:50am       

  • Weekend Reading, 10.15.17
    When people ask me why I’m vegan, the simplest answer I can give—and the one that I most often do give these days—is that veganism is my practice and expression of ahimsa. Ahimsa is an animating principle in several Eastern religions, including Jainism, Hinduism, and Buddhism. Sometimes it’s translated as nonviolence, sometimes as (...more)
    15 Oct 2017 at 8:50am       

  • Vegan Pumpkin Spice Carrot Cake with Cream Cheese Frosting
    A couple weeks ago, I found myself at a vegan restaurant pondering my dessert options. They had it all: a vegan soufflé, pie, a chocolate blackout cake, a sundae, and more. And the thing I wanted most of all was the carrot cake. It was probably the most humble, rustic dessert on the menu. And... The post Vegan Pumpkin Spice Carrot Cake with (...more)
    11 Oct 2017 at 6:42am       

  • Weekend Reading, 10.8.17
    This week in my Strategies for Nutrition Education class, we spent a little time discussing Self Determination Theory. It’s a behavioral theory that posits three essential conditions of a person’s motivation, engagement, persistence, and creativity: autonomy, competence, and relatedness. Autonomy refers to feelings of freedom and self-governance, (...more)
    8 Oct 2017 at 4:54am       

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  • Yup... it's Vegan!

    5 posts in the feed.

    Delicious vegan recipes from scratch, posted twice a week. I love to hear from readers!

  • Roasted Brussels Sprouts with Pomegranate Reduction and Pumpkin Seeds
    It’s been way too long since I shared a recipe for a good ole’ side of sprouts! These roasted Brussels sprouts are drizzled with a sweet and tangy pomegranate reduction, and then tossed with crunchy pumpkin seeds and fresh parsley for a gourmet holiday (or anytime) side dish. I’m kind of known for doing weird... Read More (...more)
    17 Oct 2017 at 4:31am       

  • Baked Farro with Tomato and Herbs
    You know it and you love it: Veganomicon is one of the classic tomes of vegan cooking. This amazing cookbook by Isa Chandra Moskowitz was recently updated with new pictures, streamlined instructions and organization, and some additional recipes as well. I am delighted to be sharing one with you, this rich, satisfying, holiday-worthy Baked Farro... Read (...more)
    13 Oct 2017 at 5:54am       

  • One Pot Taco Spaghetti
    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BarillaFusion #CollectiveBias I love one pot pasta dishes more than just about anything. Today I’m bringing you a fusion version! This vegan one pot taco spaghetti tastes like a delicious tempeh taco in pasta form. I turned to... Read (...more)
    9 Oct 2017 at 3:49am       

  • Lentil Shepherd’s Pie
    This naturally vegan lentil shepherd’s pie is made by baking stewed lentils and vegetables with a garlic chive mashed potato topping. My meatless shepherd’s pie recipe is flavorfully made with normal, non-weird, nutritious ingredients and I hope that you and your family love it! A certain sassy non-vegan friend of mine encouraged me to (...more)
    6 Oct 2017 at 2:08pm       

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  • Gluten-Free-Vegan-Girl

    0 posts in the feed.

    I am on a mission to make healthy, vegan and gluten-free cooking exciting, easy, and above all: TASTY!

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    Jack Norris RD

    10 posts in the feed.

    Jack Norris, Registered Dietitian, blogs about vegan health an nutrition.

  • Response to Chris Kesser’s “Why You Should Think Twice About Vegetarian and Vegan Diets”
    Chris Kesser is a licensed acupuncturist and practitioner of integrative medicine who promotes animal products as a way to optimal health. Kesser recently wrote an article where he expresses his concern for the health of those considering vegetarianism: Why You Should Think Twice About Vegetarian and Vegan Diets. I don’t think it is a terrible (...more)
    27 Feb 2014 at 10:04pm       

  • Vitamin K2 and Diabetes
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of type 2 diabetes, a weak association was found for vitamin K2 being protective. In doing my final search for studies on vitamin K2 and cardiovascular disease (CVD), I came across one on type 2 diabetes (1). Since […] (...more)
    21 Feb 2014 at 12:58pm       

  • Vitamin K2 and Stroke
    Summary In the one study to date that has examined the intake of vitamin K2 and incidence of stroke, no association was found. I was getting ready to publish my conclusions regarding vitamin K2 and cardiovascular disease and decided to check PubMed one last time to make sure nothing had come out recently. Sure enough, […] (...more)
    20 Feb 2014 at 5:37pm       

  • Low Carb, Eco-Atkins Diet after 6 Months
    Summary Eco-Atkins is a vegan, low-carbohydrate diet. After 6 months on the diet, people lost 15 lbs and LDL cholesterol levels went from 174 to 157 mg/dl. Compliance was not high. In 2009, a 4-week clinical trial putting overweight people on a low-carbohydrate vegan diet, known as the Eco-Atkins, was released. I mentioned it in […] (...more)
    14 Feb 2014 at 6:19pm       

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