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An Unrefined Vegan

10 entries in the feed.

 

Unprocessed, unbleached and cruelty-free: low-fat, low-sugar, whole food and plant-based recipes to nurture body, brain and conscience.

  • Tahini-Orange-Date Crumble Cookies
    I was immediately intrigued by a recipe for Orange Blossom Tahini Cookies at Savory Simple.  Beautiful little cookies – but what was hooked me was the use of tahini.  I’d only ever used it for savory dishes.  I tucked the recipe away and well, kind of forgot about it until I made my date crumble [...] (...more)
    18 May 2012 at 6:00am       

  • Chocolate-Cherry-Banana (Green) Smoothie
    A few days ago while doing a sort-of, kind-of inventory of my canned goods, I noticed four cans of tart cherries staring back at me.  Wow.  When did I buy those??  I grabbed one and checked the date: getting close to expiration time.  I’ve been on a mission to use those cans before the clock [...] (...more)
    17 May 2012 at 5:41am       

  • Wild Rice Salad with Sweet Potato, Orange, Cherries & Toasted Pecans
    I just finished reading The Making of a Chef: Mastering Heat at the Culinary Institute of America, by Michael Ruhlman and while it was interesting, it made me realize a couple of things.  One is, I’m glad that I’m not a chef.  It’s a hard life.  I can barely take the stress of preparing three [...] (...more)
    16 May 2012 at 5:58am       

  • I Meant To Do That: Date, Cherry, Walnut & Ginger Crumble
    With great enthusiasm I set out one morning to make Build-Your-Own-Energy-Bars, courtesy of Amber Shea Crawley and her cookbook, Practically Raw.  I knew I could bang out a batch of bars, pop them in the freezer and have them ready for our daily 3 pm snack.  Easy.  I gathered the ingredients and pulled out the [...] (...more)
    15 May 2012 at 6:42am       

  • Virtual Vegan Potluck: The Post-Game Wrap-Up
    Isn’t it nice not to have to clean up after a big party? Ahh, my head is now swimming with vegan recipes – all of your delicious creations from drinks to desserts.  Now I just need to find the time to try them all out!  (Honey, I’m gonna be busy for a while…)  A lot [...] (...more)
    14 May 2012 at 6:53am       

  • Happy Mother's Day
    To all of the mothers out there, but especially to my mama, who is like a bright wildflower in a field of green: a little shy and unassuming, but lovely, graceful, gentle, resilient and strong. (...more)
    13 May 2012 at 6:02am       

  • Virtual Vegan Potluck: Sage & Rosemary Dinner Rolls with Roasted Garlic Coconut Butter
    Welcome to the Bread course of the Virtual Vegan Potluck!  This is just the beginning of some tasty carbs – both savory and sweet – here at the Potluck.  Thank you so much for being part of our delicious plant-based event.  I know you’ve already enjoyed lots of goodies – and there are a lot [...] (...more)
    11 May 2012 at 10:01pm       

  • A Real Orange Julius is Green
    Sometimes after dinner on summer evenings, when the days stretched into 9 pm, mom and dad would herd us kids into the burgundy-colored station wagon and we’d drive the 15 miles or so over to Mentor and what passed in those days for a mall.  Malls were special places back then.  Rarities.  Imagine: people actually [...] (...more)
    11 May 2012 at 5:08am       

  • Virtual Vegan Potluck: Final Update!
    Two days away…Are you ready? I’ve heard from most of you and the answer to that question has been a resounding yes!  Below is the final list of participants.  Is that list a thing of beauty, or what?! Please check this list and confirm that you’ve got the correct links in your text or on [...] (...more)
    10 May 2012 at 5:44am       

  • Stack ‘Em High: Whole Grain Pancakes with Dried Blueberries, Ginger & Sunflower Seeds
    When I was a kid, I loved a thin, flat pancake – preferably made with Bisquick – adorned with a generous pat of butter and drenched, and I mean soggy, with real maple syrup.  It was the way pancakes should be eaten.  My tastes have changed in so many ways over the years and now [...] (...more)
    9 May 2012 at 5:43am       



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